Neuroscientists REVEAL The 6 Steps To OPTIMIZE BRAIN HEALTH Today! | Rangan Chatterjee

[@foreclosurehunterssolution9908]

At age 72 Gardening works well for me. The walking, bending, lifting pots, twisting and turning in the bushes, reaching, trimming the trees bending, it truly keeps me fit. Just being outside, enjoying the morning, holding and dragging the water hose and pots. I look and feel young, it relieves stress and makes me happy to see such a beautiful garden that God and I created. I look and feel 10 ten to 15 years younger than my age.

[@annettefowler4704]

Well done😊

[@lisabalabas2305]

Absolutely love this! Yes! Gardening is good for everything including the soul!

[@christinenewland386]

My hour long power walks with my 2 dogs, is helping me cope better with having lost my husband 7 months ago. I enjoy these Podcasts as well as NDE interviews. I find them interesting and uplifting.

[@APetRescue-wc1iw]

Yes! Nothing better than walks with your dog. Once you start your dog will remind you every day not to slack off! My 2 dogs died from old age and I find it very hard to get motivated to walk by myself. Have to start walking again with a new doggo friend.

[@RayGaldamez]

Deepest sympathies. It's funny the way life keeps moving even when life has we know it stops. I hope with each step you take, you're closer to a greater sense of ease and peace.

[@bediagrant1474]

⁠

[@jayaverma3993]

Love the point on gratitude. As a Buddhist i pray with gratitude every day, and feel happy despite challenges in my life, including post covid recovery.

[@TMcConnaughhay]

You pray to a man made statue? WHY??? What can that statue do for you?

[@Jutho529]

I do the same as soon as I get up, pray for good night sleep, gratitude and pray for well being of all sentient beings and I hope my days will go to the benefit of others.

[@Jennifer-gr7hn]

Me too! Love it! As a Christian, I'm so thankful for a faith that also includes service to others which is gratitude applied! It's all about gratitude..it's the precursor to joy

[@vyvienvp3413]

My goodness in awe of the story the neuroscientist tells about his beautiful grandmother, who died at 97yrs old! The marvel of humanity.

[@Josh-pe5pl]

Dr. Levitin's quick smile and twinkling eyes punctuate his genuine enthusiasm for sharing his knowledge. Love it!

[@annegallagher8284]

I love his twinkly eyes too.

[@gillhall7590]

The simple act of walking should never be taken for granted, as I can now confirm personally. I became weak after a prolonged bout of stressful circumstances that I could do nothing to change, a bout of flu followed and a diagnosis of hypothyroidism; and gradually it became difficult to walk up and down stairs, get in or out of my car, go shopping, walk the dog etc. this onset of muscle weakness, joint pain and extreme exhaustion has been resolved with high dose vitamins/minerals and low dose steroids, coupled with a no carbohydrate, low dairy diet, and thyroxine. But, working up from 5 mins to15 minutes on a rowing machine has really helped restore my muscle strength, and agility. Back to normal now and have lost a stone in a month. I will never forget that feeling of fear that loss of mobility produced and now I love to walk. It shocked me how quickly you can loose mobility and equally surprised me at how quickly it can return. Thank God!

[@livingintongues]

Thank you for the encouraging word .. And thank you for your comment that included your recipe source information .

[@kimberlysullivan2187]

I'm 54 and obese and am working on my nutrition and lifting heavy weights twice a week. I watch your videos. I'm learning to play the violin and last weekend signed up for pole dancing classes-no joke. It was one of the most fun classes I've ever taken. I'm two lessons in and it's such great exercise.

[@johnreidy2804]

What's wrong with you?

[@sumisum2813]

@@johnreidy2804 why?

[@johnreidy2804]

@@sumisum2813 Oh I don't know. A 54 year old obese woman who is lifting heavy Weigts and pole dancing....

[@MB-tb5qp]

😅

[@MB-tb5qp]

😮😮

[@rwilson7197]

I have trouble walking due to foot & ankle pain for 20 years. Walking: easier said than done. Used to love walking. But Im still grateful for what I do have. Thank you God❤

[@valarielacasse803]

Have you had your shoe fitted or do you buy off the shelf whats your diet Like been to an acupuncturist

[@bluewaters3100]

I can relate. I am on pain meds and they allow me to be active. Last summer I started including backwards walking into my walk. It brings bloodflow to those ligaments and tiney muscle areas that regular walking does not touch. Within three days I had no more knee or hip pain and could sleep again at night. It was a big deal for me. I just finished my walk and am going to jump on my rebounder now for awhile for my lymphatic system. I keep coming across things that get me feeling better. I will be 71 in a few months. I walk on my local middle school's track because it is soft ground aand not concrete. Start small .

[@IWantMyCountryBack2]

I too have ankle and foot pain. It hurt so much to walk. I found shoes that are excellent for giving me life back. I hike in the mountains on rocky ground now. They are hightops from Under Armor.

[@barbarafairbanks4578]

Completely agree on the effects of walking for major depressive disorder. Walking every a.m. in the early a.m. light is a big part of my life now. I once ended up hospitalized (in 2004) for MDD during a stressful time in my life (also, was menopausal, and my older son had joined the Navy Seals, my younger son went off to Univ in eastern U.S. - I had left a job shortly before that, got another job for a year, then was laid off) - all of these lifestyle factors ganged up on me and I became majorly, hopelessly depressed, had a psychotic break, ended up catatonic in the hospital! It was only ECT that helped me to recover. I Did great for 13 years when I had my beautiful GSD that I enjoyed many years of training & dog sport competitions with and, of course dog WALKS every day, from early a.m., to late evening - for over 13 years. Two years ago I lost my beautiful dog. Grief & sedentary lifestyle ganged up on me. I've managed to hold major depression at bay - stayed out of the hosp. this time, but it's been quite a struggle trying to maintain my mental health. These days, my morning WALK - actully it's somewhat of a 2 mile semi-hike over a series of ridges in lemon orchards in my neighborhood (the rows of trees are elevated a bit on packed- earth ridges about 12"-18" high - so I'm up & down traversing over about 125 of those ridges every morning. Also taking SAMe for depression, meditating - eating Mediterranean style, intermittent fasting, doing HIIT & weight resistence - sleep hygeine... the whole bit. But I really think that out of all these lifestyle changes - it's my 2 mile mini hikes every a.m. OUTSIDE in the early morning light that has pulled me back from the spiraling depression I felt myself pulled into ever since my dog passed. I'm having crap dreams, though!🤯 Dreams of abandonment and rejection...don't know why. Tales me awhile to get out of a FUNK nearly every morning, just recovering from my dreams. I have to lecture myself every nearly every morning to disregard these dreams, they do not mean anyone is rejecting me - They are only meaningless dreams🙄 If anyone has a suggestion about how to switch from nasty to happy dreams, (that has read THIS far😅) I would surely appreciate it!😊 Oh! And I've been doing Wim Hoff guided breathing exercises every morning for about 6 weeks. very energizing! And just three days ago, I finally got up the gumption to take cold showers😱. OMG...it is punishing, but absolutely true that once you step out of that shower you feel strong, ALIVE, and like you can accomplish anything!

[@rcfwood]

How about rescuing a dog? Best walking and/ or running partner are my dogs.

[@mysoullongs4salvatrion417]

@@rcfwood Or rescue a man!

[@soniaperez2417]

I enjoy reading your comment. You are dping about everything you can do. Now, start enjoying Being a Human. Connect spiritually with God and surrender your will to His. Just be and enjoy the inner peace of knowing that you are just where you are supposed to be: here, now, alive and whole. Be blessed. 🤗

[@barbarafairbanks4578]

@@soniaperez2417 😘

[@jillmtaylor9229]

💗 hugs n prayers for you to stay your personal best❣️ I’m trying to do my gratitude journaling right before bed. We have so much to be grateful for in life. This might help with your dreams…sending positive thoughts and vibes😁💗

[@SanujaJagoda]

Thank you Dr.Chatterjee for this valuable video and thank you to Dr.Levitin, Professor O’Mara and Dr.Mosconi for sharing your knowledge with us 😊🙏

[@ellie698]

I always walked everywhere. Every day, and as a hobby. Now I'm disabled by ms I miss that special time of thinking and of being. I grieve for it every day. Now I know even more about what I was getting from those walks.

[@jordyhall3308]

Regarding my own experience, I went through the menopause at the same time my dad was receiving oestrogens to remedy his male cancer. So to help reduce his oestrogens we ate loads of peas, beans and lentils. I had no menopausal symptoms and I was surprised to hear that I was post menopausal. I have to say that I am also an holistic therapist, who has used aromatherapy stress oil and other complementary therapies for many years.

[@paulinecoburn181]

Started doing Conquerer challenges last year….now on my 6th, done almost 1000 miles since last July. Lost weight and feel much better and the medals are a great incentive.

[@diamondcover]

Way to go!

[@alwayslearning8365]

I found that walks were very good for solving programming problems. Whenever I was stumped by a coding problem I would go for a walk, and very often a solution would come toe during the walk. Often even a long car drive can have the same effect.

[@sobc2737]

This is why I encouraged my dev team to get up from their desks and take a walk every 30-60 mins.

[@cecilecornejo1216]

Thank you to the guests and the host, Dr. Chatterjee.

[@benphartine]

1:36:20 lists the 6 things

[@WanderNars]

Walking is my no 1 hobby ,I enjoy walking alone, walking with friends, walking with family , and walking to work and from work feels great for My mental well-being especially working in hospital

[@davidanthony6408]

I walk 30 minutes to and from the gym, and this became my #1 reason to want to go to the gym. I listen to an audio book and as I am listening I get an epiphany and then record philosophical ideas to reinforce the epiphany. Walking does help my mind achieve a flow of ideas.

[@stefaniekofalt9828]

When does a mother with 2 kids age 1 and 5 have time to walk and go to school half day classes???

[@yolandagrabowski6043]

When I sip on some water, it helps me breathe. Breathing is calming and helps bring the memory of the word I forgot back.

[@AbigailRTeh]

I listen to your podcasts on brain health while I clean the house 🙂 Thank you for the motivating content, research-based and do-able strategies

[@TusharMathapati.]

😂😂

[@annettefowler4704]

Me to 😊

[@felomenalapcikova6873]

Thank you for this incredible interview made by Dr. Ranging Chaterjee. Such an enriching inspiring words of wisdom.

[@veronicaherrera7586]

One of the most needed episodes. 🕊🙏🏽

[@saskiademoor8400]

I stopped going to the gym and started working outside! What a good choice !

[@angalmeida29]

Just fantastic ! Thank u so much for compiling these Dr Rangan🙏🏽❤️ waiting to hear these individual ones too 🙏🏽

[@kulc6028]

Loved listening to all the speakers! Thanks for the wonderful podcast!

[@Queenie-the-genie]

Sting has at least as many wrinkles as I do. I am a 77 yr. old woman. He gets away with his wrinkles but I don’t with mine. Men can have many more and much deeper wrinkles and if they dress well, are trim and healthy, as I am - they are said to be fabulous looking. Not so with women. It’s very annoying.

[@marysharp1066]

I,1# 12:45 ❤8

[@blissfulbaboon]

Very true. Standards of beauty are more limited for women, designed by a highly misogynistic society.

[@sheriantolo1065]

True. Sad. We are ALL under appreciated our whole lives....we just find out the truth later in life. Sad.

[@mitzitakes522]

Coukd it be that that’s your perception of yourself? Or you assuming that that is what others think? I’m sure you are more beautiful than you make yourself out to be.

[@cindypage8673]

Wow, I wish I had seen this earlier. Dr Mosconi is incredibly interesting. I will be getting her book and visiting my doctor. I may even get him a copy!

[@lindawhite4432]

Yes you are helping us so much! With hope and gratitude.

[@LCarefortheworld]

Thank you Dr Chatterjee for bringing to us all of these incredible health info.! Thank you dr. lisa mosconi for your work helping women! I’ll get the book!

[@marlenerobinson7684]

Dear Dr. Rangan Chatterje. Love your super informative videos. Great loving self discipline attitude. Super mixture of character. Keep the good work up. Greetings from 🇨🇦 Canada

[@heatherteahan9196]

This CD has three separate relaxation/meditation sessions on it kzbin.infoUgkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

[@donnadanielson3532]

Yes, you’re podcasts does and has helped me change my life. And this one too will help me with aging better.

[@annamummy4166]

I love this video! I had Covid recently. As a result, I am experiencing brain fog, especially when it comes to recalling numbers. I also experienced "floaters and a cataract" as a result of Covid, and I am twice vaccinated. I was laid up in bed for 14 days. I am hoping the results of starting to walk close to 10 miles a day will bring me back up to speed. Dr Rangan Chatterjee, thank you again for this video. I am going to watch it twice. I "liked and subscribed."

[@stefaniekofalt9828]

Be more cautious experimental injections

[@haskeam]

what did you take to help

[@vickistacey7197]

Fantastic podcast. I love having a dog as it makes me get out for a walk everyday!

[@bapsymcdowall9574]

Marvellous information, seniors must go through.Thank you both. Have a great weekend...

[@debbielong7957]

This is the most informative talk I have heard. Made me happy too, because I am naturally curious and conscientious. I need to get back out exercising and I probably should learn new skills. THANK YOU!

[@playinglifeoneasy9226]

I’m needing to hear this. I have a concussion for the past five years and one of the things that’s been frustrating. It is all I have gotten a number of serious injuries in my ankles and feet since the concussion and so you know what are you do when you have a foot injury you have to rest your foot and so it’s been really hard but I did take a piano for a few years and I am now taking up watercolor I do take voice, but that’s because it helps me to be able to speak because my concussion affected my speech as well. I was speaking wrong and it was damaging my vocal cords, but yes, absolutely don’t let your conditions limit users many things that we can’t do but there’s almost always an unlimited number of things that we can do early in my concussion when I was having very bad vision problems, and I taught myself to write with a glass near the pen and I would always dip the pen into a different color so that the ink changed color as I rode and that really helped re-develop my visual processing ability

[@sharrondee575]

Congratulations 🎉… thank you for sharing your knowledge and sweet spirit with us . Your a gift to the world ❤️🙏

[@dr.samierasadoonalhassani2669]

to learn to be calmer ,slower ,in talking is very healthy ,also to be listener not talker.in Arabic to listen is gold, to talk is silver.thank you for your passion.Walking the talk now and here, less sound volume to calm self and others stress.No need to be fast.Calm is more productive.

[@susanpetropoulos1039]

Fear less, hope more. Whine less, breathe more. Talk less, say more. Hate less, love more. Eat less, chew more. Old Swedish adage. ✌️🧘‍♀️

[@AbigailRTeh]

Very practical do-able strategies. I've just recently discovered this channel. Love the new knowledge about brain health

[@laurakosch]

I’m sacrificing sleep right now... to listen to this... 😬

[@n.leticiatrevino7823]

Yay! I’m 69. I had a brain tumor encrusted in the bone pressing my R trigeminal nerve 10 years used neuroplasticity until doctors found it.

[@alicemakochieng6147]

I'm definitely going for a beach walk this evening :-) Walking and gardening are my fave outdoor activities.

[@yfa6244]

Just live like your great grandparents did! Ya know, there wasn't much dementia back then. Yes, there was some, my great grandpa surely had Lewey Bodies dementia and my mom did too, I took care of her full time. But they lived a long life, read a lot, showed interest in life and in others, walked, worked in the sunshine and played in the sunshine. Played musical instruments, banjo, piano... and mom was a great tennis player! We used to hike in the hills and rivers on weekends and she sure understood and loved nature. But she did get Lewey bodies, poor thing. Through my powerhouse milkshake and supplements, she died in her right mind!!!!

[@r.c.miller6161]

I do not believe your milkshakes cured her Lewy Body dementia.

[@christinagarneysnaturalmys9738]

Before u say what it is let me guess everyone that stand up was some how connected to her be it friend or. Other. She knew who it was by her visual connect of where the voice was coming from and had already studied what they were going to pull out. I really love love these topics of natural intelligence. Bless all the chosen ones. Christina

[@umelokarnes5460]

Reading the Bible cover to cover worked wonders for me. 😊

[@Marilynschannel]

I do it every morning . One chapter of the new and Old Testament, everyday . I Pray and repeat this verse “today is the day the Lord has made I will be rejoice and be glad in it “ at night “in peace I lay done and sleep because only you Lord make me dwell in safety “- He is always faithful. I am eternally grateful and thankful to Jesus for each day . I walk Most days of the week . I am trying singing now and maybe will take classes for it --so I pray as I age that I grow better in physically and spiritually. Oh and sleep try to make for 7-9 hrs on som days 9 hrs . Plenty of water . There is a book called “your body many cries for water “ that should be read by everyone . Water is super important . ❤

[@leilanewman1982]

Dancing, learning new steps and different rhythms will help as well.

[@BobF510]

I'm captivated by the wisdom in this piece. A book with similar subjects inspired a new journey for me. "Adapting with Aging" by James Crescent

[@annettefowler4704]

I walk minimum 90m a day twice a week swiming and aqua gym. Also at the sports,culb for my muscles. Listen to my body. Also good knowledge on youtube. I' 69 years old.

[@sarahgartner253]

I love u Rangan. Thank u for sharing and speaking with people who love living and learning. It's a gift

[@davisholman8149]

My problem is I wake up at 1:00 am after struggling all day to remember the word. “Gladiola!”🤯

[@christinagarneysnaturalmys9738]

Thank u and bless u forur views about the menopause I now understand over stand and inner stand a lot more which as real as it gets I will show my son this as then they know what a women may go through so they are aware of their spouses may go through. Love Dr Lisa. X

[@christinenewland386]

I have started taking my shoes off and walking barefoot (grounding) for a portion of my power walk. I have been feeling much better and I pay more attention to where and how I take my steps.

[@artandculture5262]

Dr always pushes his art self.

[@meenabhatti6264]

Dr. Rangan you are doing excellent job for educating general public.

[@RR-bq7tm]

You guys are really good. I was going to sleep and listening to KZbin and found you

[@prembedi2551]

Excellent 👍 video, I learnt a lot. Thank you doctor Rangan. 🙏

[@sobc2737]

I recently moved in to a new neighborhood of fairly old family homes. I made sure to introduce myself to all my neighbors and one thing I noticed is that people aren't neighborly. I spoke to folks that had lived in the neighborhood for 20 plus years but didn't know each other. I found that to be very odd.

[@placidoabatista549]

Appreciate Lisa and her simple experience. She is very deep.

[@pjasmine]

The host talks so much! In this two-hour podcast, one hour was him talking.

[@thetechnetium43]

Well done, looking forward to 82

[@marieparker3822]

Playing bass and singing at the same time: Jack Bruce of 'Cream' did thid brilliantly, live on stage.

[@emma9sachi]

Thank you, this was a great conversation and reminder to learn new things. Gratitude is definitely very imperative too. Thank you.

[@graceharricharan3337]

Very interesting topic. I enjoyed listening very much. God bless

[@joyhisway8822]

Pls explain the 11 minute yoga session. Also the name of it.

[@nahkalahdeyoung6889]

I think they mught have been saying Isha Kriya.

[@sukysailsfree]

Go sailing ! Micromovements non-stop

[@teresajohnson5265]

Love this podcasts Thank you!!!

[@alicemakochieng6147]

That must be Jaffreys Sports Club track in Lavington, Nairobi. My former suburb when I lived in Nairobi. It is also a beautiful Cricket Sports club. Generally, Nairobi is known as the green City under the sun, though it is mostly congested these days with lots of high rise buildings and little open spaces for walking. The roads aren't also designed with walking tracks and where they are, the notorious public transport taxis/matatus drive pedestrians off these tracks. Hence Jaffreys grounds is such a treasure. Great podcast/s, Dr. RC. AM, South Africa.

[@dh6320]

So ive made the right decision to go to college at 36 years old lol

[@ahomesteadheart7575]

I went back to college in my 50’s

[@veronicaherrera7586]

I started at 37 and graduated with my B.A. at the age of 41. Best decision ever. Just takes commitment. Kudos to you 🙏🏽

[@ahomesteadheart7575]

@@veronicaherrera7586 it feels Good doesn’t it? To complete a goal at any age.

[@sheilabright2091]

Me, too! I went at 18 for Associates degree. Went back at 40 for early childhood bachelors. Then went back at 60 for LPN. I’m turning 70 this year and thinking of going back maybe at 75-80 depending on factors. 🤷🏼‍♀️ Always a life long learner.

[@SanujaJagoda]

Wow well done to you all! 👏👏 You guys have inspired me to want to study more

[@evelynramos445]

Thank you, Sting similar

[@thetechnetium43]

Hi I’m 42, in reasonable health, and have more free time on my hands now than when I was younger (or at least the option to have more time).I’d be curious to know how Dr Chatterjee has kept himself so muscular, and if there is something we can learn from it. I don’t believe he has touched upon this in his videos, butt a lot of us , both men and women, would be interested in this.

[@henrikelanschuetzer4261]

Muscles need to be trained on a regular basis. It's as simple as that. Healthy Proteins will support recovery of muscles in cases of necessity.

[@christigoth]

one of the biggest things that keeps me from walking out doors is WEATHER. people who live in a warm climate have it so much better, year round. in my climate, half the year is too cold for me and too wet, to go outside much. i hate that kind of weather and have arthritis, which makes it worse to go out in it.

[@sharrondee575]

WOW!! Love your variety of guests .. we learn so much 😅

[@fahimaali4364]

Italy is amazing . Social life in Italy 🇮🇹 is the best . In uk 🇬🇧 is the worst. There is no social life in UK.

[@miaash3870]

Thank you

[@afrouzkhakpour7067]

Thanks for your Valible video. ❤

[@nayyer8350]

Dr. Levitin reminds me of Robert De Niro 😀

[@subliminal81]

I thought exactly the same a minute before I read Your message. That was my third synchronicity today. Bless.

[@yolaashkebazie7428]

I thought the same thing but Leviton’s is better looking

[@GODofGAMING898]

Agree !

[@bt9124]

Sure but I can understand every word he says; clarity here is often lost.

[@statementsnsentences6759]

Yup....

[@christinagarneysnaturalmys9738]

Hi again Ragan and Shane I do feel abit a outward to say that I am addressing u all by your first name..I have flooded my tuna and potato hot curry with coconut milk and tomatoes spinach onions green chillies lime salad. Just waiting for it to summer.I will about7.30 so pause then.Christina x

[@jeannettestuckelschwaiger5071]

Im a long life learning but never got high degrees. Needed some guidance I suppose. Too busy earning costs of living and raising children. Now 76, still learning 😊 kind of slow though after 3 ischemics transients strokes. Speak and write 4 languages. However, I have issues with short memories, Doctors say I have good réserve because I keep learning and playing golf😂

[@peaceandlove809]

Grateful for this episode ❤

[@janieclausen6559]

A note to the gentleman writer: As a writer myself, I once read that we don't finish a book--we abandon it.

[@seshpabsty71]

Great Dr Rangan 👏🏻Thanks for a very beneficial video giving a few tips to keep our brains sharp. In reference to the discussion on digital versus communication I wonder whether the video mode of digital communication is better than mere audio mode and comes a little closer to face to face🤔

[@madeleineqiex6327]

@DrChatergee I experienced a total evac of my uterus too, by the time I was 29years old And Endocrine Specialist, refused to listen to me… the special wanted to prescribe me AntiDepressants, when Actually a Professor above him listened to me and prescribed 40 mg of Testosterone twice weekly and suddenly within 30 minutes I had stopped crying and became cognitively functional…. 🙏🏻🙏🏻Thank God I got my mind back… how many antidepressants have been badly administered, so glad to have my Brain back

[@paulinecoburn181]

This is why the new supermarkets with no tills are a bad idea apart from all the people losing their jobs.

[@janieclausen6559]

I graduated with a degree in journalism at 37. It's difficult at times, especialy if you have a family but you won't be sorry.

[@christinagarneysnaturalmys9738]

What just happened after listening to guys talking about walking . I have already sent u a previous text about my short walking experience .that has invaded me to walk after this pod cast. I think that's what u call it. Loving every second that is way I pause somuch.not that my daily notebook is now a journal. I will write a book Dr Ragan chattergee u. Will be the first one that receive this ad long as u keep in connect whether it be comment what's up or phone email if there is a will there is away.Love Christina

[@ReligionAndMaterialismDebunked]

:p I walk daily again. I had taken a break for a couple or so months. Around an hour a day for me. That, coupled with fasting, herbs, yoga, meditation, brainwave entrainment, acupressure, breathwork, drawing, reading articles, recording audio in messaging apps for others to hear, writing in Medium and whatnot have you, learning new ways to make money, proper sleep, supplements, proper hydration, etc. ^_^

[@callitasyoulike]

Sir, I love your show. What i found interesting, apart from all the fantastic main content, is that talking ratio with the women in the show was much higher than with the men. You should look into it, it might be a classic men difficulty :) thanks for all your work, pls understand this comment as constructive feedback.

[@robinmccowin4243]

Brovo, You teach us all so much

[@lindapow9351]

Ahhhh Perfect play Time!!!

[@mamoako1521]

31:00 TS, 1:19:08 TS

[@ramk1071]

Thank you for making these videos, Also, am I the only one who feels Dr Rangan would look more comfortable to listen to if he makes a better eye contact, he looks a lot of times to the side.

[@jordyhall3308]

Darwin was a big fan of treading his "thinking path". He created his own path through life despite the pressures of his father, society and teachers. His theories rocked the world. In lockdown I walked the local path again and again until my life began to change in ways I would never would have guessed.

[@anthonyzestley3980]

Darwin's nineteenth-century creation myth has been thoroughly discredited through 21st century knowledge. #intelligentdesign

[@forthosewholovehim]

1 Tbs Flax oil/day is very good for Omega 3s! Good to know!

[@TheDavidlloydjones]

How to pronounce "estrogen": kzbin.info/www/bejne/hJCvnZeQpcxgq9U PS: I think most of Dr. Chatterjee's advice is sound. Now if only he could get over his habit of condensing five minutes of sound advice into two hours flat.

[@roseker3288]

Thank you for the affirmation 😘

[@kerryjean2223]

Afraid of heights... And flying? Extremely brave x

[@patriciaanderson1679]

??? What is that?

[@christinagarneysnaturalmys9738]

Oh boy that was a long pause.I got so much positive duties done exotically calls. Bless you sun Ragan u have truth ly blessed my mind soul heart blood everything is pumping jumping moving hey two pulls on a cannabis joint helps I am above that that's my cloud life is comforting bless u and all all your follow guest's. He chosen ones. Christina x XXX

[@mrs.v4565]

GOOD INFO THANK YOU 👍☺️

[@susanokafor3271]

Reach out for alternative to yoga ....and it boosts mental health and emotional control