Ep:60 Making sense of AUTOPHAGY & INFLAMMATION!!

[@iulianiordache8994]

In 16 minutes he explained what I've learned in 2 years.

[@Straightdeal]

I guess at the age of 65 I should be happy that I have no pain in any joints, and I can exercise, walk, run, and do what I like.

[@XDesie]

Just when he was about to give the secret to eternal life ( how to control inflammation) Ad starts . What a cliff hanger !!!!!

[@bullseyetag01]

People like you are true blessings in this crazy world. Thank you!

[@faustopereira3644]

11:30. Câncer, dementia, Alzeimer, parkinson can be caused by excess inflamattion, wich is caused by excess insulin, wich is caused by excess sugar/glicose/carbs. 14:42: Low carb, high fat, IF diet is ideal diet to prevent/treat these conditions.

[@imhere8380]

Well, it took a South African with simplicity, knowledge and teaching skills to hit the nail on the head. Congratulations. I hope Trevor Noah is watching.😍😇🤩

[@jb6712]

I'm "binge watching" your videos, Dr. Cywes, only having discovered them this afternoon. In just the roughly 50 minutes I've watched so far, you've clarified a multitude of issues I've been experiencing while being on the keto diet. I've only been on it for nine weeks, after a lifetime (67 years) of the S.A.D., but while I've lost weight (47 pounds, with a lot more to lose) and my a1c has dropped 3 points, down to a far better 5.9, I've also begun to experience a huge amount of pain, as if all the inflammation of arthritis has flared up once more. NOW I understand---even though I've been eating very low carb, I haven't been eating much in the way of meat, and I really, really, REALLY "LIKE-LIKE" meat a lot (like-like is a former coworker's way of saying "love" without overusing that word)! As of right now, I'm going to watch everything you have posted on YT, but having watched the one regarding carnivore eating, I'm first going to have a very large hamburger steak (my favorite "cut" of beef). I eat only OMAD, just preferring it, and right now is meal time, so I'm off for that, then more of your highly informative videos.

[@CelineNoyce]

I just found them last night. No offense to the doctor but the thumb nails sort of turned me off making him look a little nutty, I finally gave him a try ... wow. I wish I had before.

[@roxanneleonard9599]

Dr. Ken D Berry is good too.

[@Messiah36963]

Eat your liver!!!

[@wheelofcheese100]

@@CelineNoyce lol, this. When I first ran across him, the thumbnails didn’t catch my attention either.

[@polkcellar]

Dr Cywes, thanks for the great explanation of autophagy. Your talks are changing lives! Mine included. I've survived cancer, various autoimmune itis's, hashimotos and an ongoing neurological diagnosis. I'm over six months into keto and intermittent fasting and having great success. I'm no longer obese or hungry all the time! I am hopeful for some healing from my many decades of carb addiction and inflamation ignorance. I am a realist but I'd love to surprise my neurologist. Blessings to you.

[@littlemisssunshine2931]

I am a realist too but I always love it when I can surprise my doctors. Good luck with keeping on surprising people.

[@carolinemarie44]

You are awwsome doctor!!

[@N7TWL]

What a great merger of science and medicine! I particularly like the emphasis put of inflamation as the bad actor.

[@foxedrey622]

Damn Doctor, you hit it hard, and you don't mix words! I appreciate your work and perspective. It makes complete sense!!

[@ranger2316]

OMG ... excellent. I'm watching this a couple of times to better understand this. I wish he had some visuals to help us understand this better. Thank you so much Dr. Cywes.

[@libelulal6258]

Best Autophagy video I’ve seen so far. I learned a lot a things I didn’t know about autophagy.

[@sarahholbrook3658]

The Food Pyramid.... the pro inflammatory diet!!! 👏🏻👏🏻👏🏻 Thank you for sharing your vast knowledge!!!!!

[@frankfromupstateny3796]

Dear Sarah, Just apply for Bio 1,2/ Anatomy 1,2 at your local college; night courses are available.. you'll know 90% what this gentleman is talking about. Its... just... daily gains in knowledge. Understand? It's not Rocket Science...very well known knowledge. Cheers.

[@sabriniiih3475]

Wow what a great video! I’m trying to heal my RA that I’ve had for the past 25 years with the carnivore/zero carb diet right now. It takes time but I can feel improvement. Learning about this really shows again - knowledge is power!! Thanks so much!

[@mcmacshalfilya]

25 years? I'm sorry. That's probably all your life 😣

[@sabriniiih3475]

McMac Shalfilya yes I got diagnosed when I was 2...

[@mcmacshalfilya]

@@sabriniiih3475 Has the zero-low carb way been beneficial for you thus far?

[@sabriniiih3475]

McMac Shalfilya oh yes! I’ve been doing it for 5 months now and I feel a lot better. I still feel the inflammation in my body but it’s improved so much that I stopped all my medication. That’s a first success!

[@mcmacshalfilya]

@@sabriniiih3475 WOW! That's FANTASTIC!

[@alk230886]

Wow!! Finally!! Finally!! ..... some HOPE!!! someone who finally understands CROHNS DISEASE! 🥺😱😫 I am sitting here crying just by hearing their just might be some solutions to bring this horrid horrific disease into remission!! Thank God! Thanks Dr Rob. I’ll be anticipating your upcoming video all on crowns disease.

[@mjpucher]

I healed my gut by dropping all grain products and eating mostly carnivore.

[@themasonjarlife2357]

Wow!! This one blew me away. Never truly understood the connection between inflammation and autoimmune disease.

[@timsmith658]

Straight shooter you are my friend…..Thanks so much!!!

[@elizabethjupp8641]

Thank you so much Dr Cywes, from England UK

[@inspiredthanksforsharing3766]

I finally understand...now go teach the doctors!!! You are my hero. I am so happy you chose this medium to share. Thank you is not enough for your valuable education. We need to educate the schools and politicians. Keep up the great work!

[@pongpongpiano504]

Its like a lightning strike from Dr Cywes. "Most human miseries are from inflammation. "

[@wandaarnt234]

I’m going to use the phrase....you can’t fart against thunder .....thank you for giving a true healer

[@AndreaIhara]

Thank you! So refreshing to hear the facts without agenda. So many, use the facts, as they present them, to support their own agenda. I am sure that many who swear by trendy protocols, will have a lot of damage to undo later.

[@truthoutnow]

This guy is great!

[@evednavimedia]

"You can't fart against thunder". LOL Classic You'll be amazed tho lol

[@villageram9805]

Great work Dr, so accurate daaam tou are in a different league, love you

[@smita7060]

This dr is genius and very caring!!

[@crystalwords821]

Psalm 139: .... 13 For You formed my inward parts; You [f]covered me in my mother’s womb. 14 I will praise You, for [g]I am fearfully and wonderfully made; Marvelous are Your works, And that my soul knows very well. 15 My [h]frame was not hidden from You, When I was made in secret, And skillfully wrought in the lowest parts of the earth. 16 Your eyes saw my substance, being yet unformed. And in Your book they all were written, The days fashioned for me, When as yet there were none of them. 17 How precious also are Your thoughts to me, O God! How great is the sum of them! 18 If I should count them, they would be more in number than the sand;

[@marylinninoska]

Hell of a teacher, Dr. Cywes. Thanks for this amazing lesson!

[@patrickwilliams7078]

The worst human invention in history is the processed carbohydrates they're everywhere !!! Low carb and Intermittent Fasting is definitely the way to go. Autophagy is a fascinating subject which was discovered in about 2013. I think it definitely holds the secrets to combat the modern metabolic diseases which are rampant and caused by questionable eating habits and lack of exercise

[@lynnluisi6226]

Thank you for your generous information.

[@tuleralph6031]

Next level information on this great Chanel 🔥 Still waiting for your book. 🤔 Please be careful when shaking the pillars of the medical establishment, it may fail on you. No coincidence that the establishment is promoting plant based diet.

[@rodsantos9325]

Thank goodness for this good doctor.

[@Lux-Aeternum1]

My CRP and ESR are high since I started fasting. Now I know why. Thanks Dr.C.

[@rustymorning431]

Whoa. Now I understand the autoimmune process. Fantastic. Love all your videos

[@dalequale9365]

My paleo perspective is fasting induces whole body autophagy and strength training local autophagy. Plus low carb and lymph massage 💆. Working for me at 68. LISTEN TO YOUR BODY!!

[@howardhill3395]

Excellent video. Thank you Dr. Cywes.

[@elisahayes631]

Thank you so much for the information in this video. I discovered your channel yesterday and subscribed last night. I was diagnosed with autoimmune disease three years ago (rheumatologist in U.S. said SLE affecting four body systems and rheumatologist in U.K. where I now live says Mixed Connective Tissue Disease). So many medications to manage the condition, so much of life chipped away by the limitations of the body as it tries to cope. I will begin applying the dietary principles I am learning from you as an addendum to my medical treatment. You give me hope that in time I will be able to reduce my medications. Thank you again for sharing your knowledge with us.

[@trackstumper8333]

Fantastic video. Explains so much I previously could not get 'plain language' info about. Thank you Doc Cywes.

[@pennyk1943]

Wow, Gods creation, the human body❤️

[@kiweekeith]

Yet another Brilliant vidclip ..... Thanks a Stack .... The way that you explain Really Appeals to my 'Engineering' Mind .... Keep well, Stay safe, .... Cheers from NZ

[@annjean8709]

Outstanding video! 👏🏾👏🏾 Thank you for sharing.

[@zsoltszalay7679]

Your videos are absolutely amazing! Contain a lot of information, and the way you explain is so easy to understand. Thank you for making these videos for us Dr. Cywes!

[@austeneddy7406]

Amazing - thank you Dr C! You are appreciated so much!

[@carriemcdurmont3960]

This video really speaks to me. I've requested the C-Reactive Protein yearly for the last 16 years . I say that because my doctor feels the test is not a useful tool or does not know what to do with it. Over the years, its increased from 4.1 to last years high of 15. This year it was 12.5, but it was due to cutting ny carbs to between 5-15 grams/day and losing over 100 lbs. I assume lowering the number is a slow process, so I will continue getting the test until it is normal. I have always felt that inflammation is at the root of most diseases. Thanks, Dr. Cywes for breaking it down in layman's terms.

[@Wayman_Simmang]

thank you so much for your time to increase my knowledge about Autophagy. I have never heard it explained any better than you have Sir!

[@depuramente]

Hi Dr. Recently I saw this video and the only that I can said is: YOU ARE AMAZING TEACHER! is for me an honor watch all your videos and to learn of you. Thanks for sharing us all your knowledge.

[@splatterdaynightmares]

Here's my question: why don't doctors know this or act like they know all of this? If they're taught this information do they forget? Do they get so wound up in feeding people medicine for pain they forget there are actually ways to help people? I can't imagine that all of them are these money hungry entities trying to tell people the wrong info just to get paid back by a pharmacy or insurance company or have forever patients. Mine included. She seems like a really decent person but all of these ideas just seem foreign to her and I know she means well.

[@frankfromupstateny3796]

They have the whole AMA against them...years of dogmatic interests....money and little else.

[@frankfromupstateny3796]

They have the whole AMA against them...years of dogmatic interests....money and little else.

[@sandraray3264]

Nice to know I have little vacuum cleaners and soldiers swimming around my body. I do like a a clean house, now I know if I eat "healthy" I can have a clean internal body. Thanks for the great biology lesson. It's all about staying in "gentle vibration," instead of in disruptive inflammatory storms. I do not want to chew myself up without realizing it. Please talk about how long it takes to reverse insulin resistance. How do you know you are becoming metabolically healthy. How do we measure progress? My fasting insulin is still high after being in nutritional ketosis for over 6 months. Thanks again!!!!

[@robertcywes2966]

Fat adaptation starts at 3 to 4 months. Check insulin levels

[@loriann7072]

I measure my blood sugar and ketones daily with a monitor I got on amazon. Dr. Boz channel covers this- measuring to know what's going on inside the body- I am 6 months in and improving my blood sugar and know what takes me out of ketosis and what doesn't.

[@becksbitofblue]

I took over an year . I was told to just give it more time. 3 years later I'm doing alot better just took almost 2 years

[@omryshemesh]

Bless you DR. Cywes

[@colettewiest7057]

For as much as I love what nearly carnivore keto and intermittent fasting is doing for me AND MY CURRENT LIFE this video is why I am 100% in it for the long haul.

[@ritaodriscoll2093]

Thank you for this. I have been on steroids for over 2 yrs, I was very fit, but got Lymes disease and Polymyalgia Rheumatica. Weight jumped from 73kg(160 lbs) to 111kg(244 lbs). Since March I'm on maintenance dose of steroids. I now have MGUS. I do low carb IF18/6 and Monday and Thursday I do a 40 hour fast hoping autophagy wll gobble up some of my defunct white blood cells. Love your videos. Thank you from Ireland

[@xaneemax]

How have you been?

[@ritaodriscoll2093]

@@xaneemax Good, thank you. Joints painful, but starting to exercise now. Weight still stuck, but I'm not giving up, I'm determined. And you? How're you?

[@Wavesurfa]

This guy - heaven sent!!

[@patrickodonovan5066]

Thank you for these vlogs. They are very helpful. I am practicing what you have been teaching, and it works. I am very grateful for all the effort you are putting into these vlogs. Each episode has been a masterpiece. Thank you, doc.

[@jsalterxpress.2480]

An absolutely beautiful discussion. Thanks Doc!

[@hmry7615]

Low carb high fat and IF to reduce excess inflammation (caused by excessive insulin response) which in turn regulates autophagy (brings back to proper balance) subsequently reducing autoimmune disease. Wow.

[@cwcobo]

Excellent explanation. Thanks Dr Cywes.

[@darrenhayes2129]

Excellent video DR.

[@logixv]

Brilliant information, new subscriber here

[@samuelcunha26]

Another amazing piece of information. Priceless.

[@jeanettehaygood4154]

Thank you so much for this beautiful discussion of autophagy!

[@valentineyau1746]

Wow! Powerful stuff. Thank you.

[@garymaserow7723]

Another great video which I've shared with some of my friends who are Docs. Your knowledge is impressive Doc, and you manner of delivery is clear an concise. Even my Doctor friends should be able to understand this :-)

[@pdk9903]

Amazing content, thank you so much! I can't express how much I appreciate your videos, so clear, so easy to follow.

[@jamesrankin9833]

Awesome!! So well explained!! Good stuff Doc!

[@elcurandero44]

,,,excellent video Dr. Cywes.

[@samferguson1645]

This is so interesting...Thank you Doc.....Must start educating myself.

[@Bast16711]

I have psoriasis. It only comes out when I try to go vegan. I gave up trying to be vegan, because it makes the psoriasis so bad. Keto cured my psoriasis. I wasn’t eating sugar at the time.. knowing what sugar does will make it easier to give it up again. Thank you.

[@robomlor5656]

Great video.

[@Messiah36963]

U make this so Easy Doctor Rob, wow 2 weeks ago my fridge freezer and pantry were totally cleaned out of poisons. I've lived this life 15 years too long. I wish the several dietitians would have explained any of this... instead I got portion control and plastic broccoli. Anyways 2 weeks in I feel spectacular. Not even a yen to snack, my libido is coming back, depression lifted, my organs are getting softer, no more bloating. Not tired after every meal. Hopefully I can get off my thyroid pill. I've looked for information on that little bugger for 20 years. You put it so simple and matter of fact and make so much sense. My doctors have been totally useless. You are a God send. Thankyou Thankyou Thankyou. Easy peazy. Already getting comments from people around me. It feels good.

[@airebreton]

carnivore diet is getting better for me as I incorporate more fat into my dishes. thank you and greetings to the whole community

[@lindasmith177]

Thank you for helping me to Better understand autophagy and inflammation. 💜

[@birdseyeview6523]

Just discovered your video. Wow….great teaching and very understandable. Thank you 🙏

[@GOML_Redd]

I am SOOOO thankful for this video. I’ve been struggling with painful inflammation for a few weeks now. This is great information!

[@kirkwolak6735]

Anything you eat/ingest can lead to inflammation... I know... I found I am sensitive to fillers used in VITAMINS! Leading to inflammation and migraines. Wow. The best approach has been Mikhaila Petersons Lion diet (Red meat, salt and water) as a 30-60 day "cleanse". And then practice adding things back in. I have to be careful with pork (and it's my favorite, especially bacon and sausage). Good luck to you.

[@CelineNoyce]

As the doc says inflammation itself isn't horrible.. it is a balance.. and we have all gotten our balance out of control.

[@BelfastBiker]

"I grew up speaking English..." lol.

[@edgarlopez1640]

Because he is South African,maybe they have other languages to use in there

[@ShanniBananni]

@@edgarlopez1640 He was taking a dig at us Americans. 😊

[@wilcsen]

Such a great explanation and exhortation! Thank you!

[@ellajo1209]

Incredibly helpful. With many thanks and great appreciation.

[@lesliejportu865]

Brilliant!

[@rebeccahollar6821]

Thank you, very informative!

[@cindypeters1674]

Thank you 😊

[@williamdennis1256]

In addition to bringing light to a few pesky holes in my “big picture”, I can’t imagine how you could have said it any clearer, Doc. And by the way, as a Bringer of Light, you enter an interesting group...LOL. B

[@guitargeeknwa]

wonderful disussion sir, thank you.

[@cleoshaver6803]

Thank you

[@fixandfoodgman6987]

From Canada but have said gor 30 yrs South African Drs are the best- here im Wpg Dr Jacobs has aclinic all drs from there

[@mome5537]

Hi Doc! Could you speak about how the body uses its macros when you are omad eating. My personal trainer feels that I don't eat correctly to maintain and build muscle. I am a 46 year old woman, eating omad now for 2 weeks, and diet is low carb high fat. I so enjoy your videos! Keep them coming sir! Awesome!!

[@joannekerr8839]

I continue to love your videos so much.

[@ihopetowin]

Read labels, you must read labels and reject foods where inflammatory poisons have been added in by the manufacturer eg; sugar and polyunsaturated fats are almost always sneaked in with naturally occurring saturated fats, peanut butter and mayonnaise for instance. Prepared, canned or jarred foods labelled 'organic' are just as much a minefield.

[@vlatkomarjanovic6594]

"Calm down the inflammation "

[@livingforhappiness1799]

Hi Rob, I am 51 years old and have been doing keto and IF for 1 year now but my psoriasis is still inflamed. How long does it normally take to reverse insulin resistance to a point where my psoriasis will go away? Thank you for all your videos as I love your no BS straight to the point way of laying down the facts.

[@dianerobins1891]

Brilliant !! I thank you

[@veronicaevans7723]

Was hoping you would address WHEN autophagy is triggered. All the time or only after so many hours of fasting.

[@kimberlycostello3198]

Many thanks Dr. C! (If people are truly serious ..listen to his guy! ) I've been keto/carnivore for years and learned along the way. There was not much info. to be had. Now there is so much info..and so much nonsense! Keto trwsts..etc. Thank you for being real.

[@marycarty5879]

Thanks Doc 👍🇨🇦

[@anelenunwana7084]

Thank you so much ❣️

[@ecdriver6595]

Thanks Doc!!!!!!!!!!!!!!!!!

[@dagnygrant3461]

So many conflicting responses to this question: Generally, how long does one need to fast in order to trigger healthy autophagy?

[@PandaLAG]

Another great video that is packed with valuable info... thank you! Any advice on what to do when no one in your family supports your way of eating (animal foods & little veg) & insists on having carby junk in the house? I'm resisting, but I get depressed about it at times - considering I am conquering the carb addiction by vlc, but the mental aspect still causes struggles for me. Anyways, thank you again.. hope you & Jenae are having a wonderful weekend!

[@robertcywes2966]

Thanks. Family saboteurs are a huge issue. Be successful and their envy may help them to convert

[@monique804]

Bravo...... 👏🏻👏🏻👏🏻

[@sconnz]

Recording in the morgue to get some peace and quiet. Great video BTW, please do more on autoimmune disease.

[@garethwest9069]

They're all in there on the slab ruing the missed health advice.

[@GoMmer2011]

From Russia with love 🤗