《自在心得星期一》 1: 自我關懷

[@rosepong1802]

謝謝你 周華山博士👍👏💕🌺

[@kayeechan7934]

多謝周博士。希望可以沒有廣告。感謝。

[@angellaw5665]

偶然見到這片，跟著做完，感到身體充滿力量，酸痛的地方都放鬆了，感謝你❤

[@peach0303]

如果無廣告可以更自在

[@muisuenlau1601]

多謝你博士週

[@chingchingching294]

華山多謝你❤

[@caralum5189]

感恩周博士清淨的心、平和的聲線帶領我們做這個呼吸練習!! 🙏🙏❤

[@liMliML]

好平靜突然俾廣告嚇死😂建議如果係做冥想練習嘅片可唔可以去除廣告？

[@yiyilaw4629]

太感恩感謝周華山博士的把這份愛奉獻給我們。帶領我們進入美好的狀態，，有你我們真幸福啊

[@yuenalison6828]

感謝華山博士！在這疫症艱難的時刻，可以放輕身心的沉重！平靜後身體又告訴我一些內在的智慧！

[@charliew9988]

plz remove the advertising! it is so distrubing while enjoying such good meditation

[@gloriaau3473]

Really appreciate you creating this video in Chinese, Mr. Chau. There are many similar video's in England, but not in Chinese. Chinese speaking people also needs help! Thank you.....❤‍🩹

[@kingyantam2775]

自我關懷同時也要自我憐悯，生命充滿苦難，從终生困擾情節裡 承擔责任，找尋意義，adjust, adapt , accommodate 上天 安排的種種，喜與悲往往都是無常的襲來，臨尾轉眼皆空

[@sinsinshum3106]

Thanks, Dr. Chow. I liked the way you guided/led me which aware of myself, I felt less tense and stronger. Thank you very much. :-)

[@checklongau7668]

謝謝

[@annayeung5587]

Thank you so much for this soothing clip! ❤️

[@ngwailing9829]

今天在电台聽到車淑梅訪問你，觉得你係一個好特別嘅人。我巳历人生大半世紀。希望能参與你自在心得團體。

[@kp-6059]

可否唯獨子片沒有廣告，而且是多達3個，跟本好難完全投入冥想狀態。

[@Dreamspossible]

唔好意思，這是KZbin 設定，我們無法修改，請轉到sportify 收聽

[@alam832]

👍🙏💕🌹

[@walker2253]

感謝