🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch more life saving videos... 🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER kzbin.info/www/bejne/jqGplGOAqbWphpo 🔷 #1 Absolute Best Way To Detox Your Liver kzbin.info/www/bejne/q2XMZWt8d9yZqZY
@robertevans13436 ай бұрын
I 👍🏾 Doc
@Barbara_Banks_16 ай бұрын
I just ordered the bloodwork course. I want to learn how to read the tests for myself, and become better educated on what tests to request as well. Thank you for putting this course together. I’m looking forward to its arrival, and learning more. God bless you.
@akbananachucker24416 ай бұрын
I also want to learn this stuff but I have kids I need to find better food to feed them and at the moment all we can afford is store beef and chicken and they always need clothes for school and musical instruments and what ever else too, it's crazy. So I'll just wait till he puts it on for free or I'll just learn it little by little in time I don't know. But $297 is way too much for me to spend at the moment.
@Barbara_Banks_16 ай бұрын
@@akbananachucker2441 Yep- It’s always a matter of keeping our priorities straight. For most things, a little at a time, research and study to find information to sink in. If I had children, I’d do the same as you. Personally, I pray for God to lead me to the information I need to know, and when I need it - is usually when I find it. God bless you and yours, in Jesus name. May God lead you to everything you need to know, when you need it. Amen.
@gabrielmihai78566 ай бұрын
Hello Dr. Ekberg. Can I have an online consultation by you? I am 44 years old, I have a HbA1c 5,4%, I had in January 110 kg (183 cm) and fasting glucose 147 mg/dl. I did, like you said, intermittent fasting, also fasting 2 times 3 days, one time 6 days, now I am 88 kg. I took TUDCA 1200 mg/day but not everyday. I have lost my fatty liver but not the pancreas fat. My blood sugar was better, not perfect, but butter. Now I lost a lot of muscle and I can not afford OMAD anymore, I have to eat twice a day. But now the blood glucose is always above 110 mg/dl. HOMA IR ist 1,1. The DM Typ 1 Antibodies are negativ. I think I have Typ 2 diabetes but insulin deficient, I did not had the phase of insulin resistance. I have a dilema: to take the medications (Metformin, SGLT2-i, GLP1 RA, even insulin) or to try to lose weight further, and so, try to reverse the Pancreas lipomatosis and, hopefully, to reverse the production of insulin. Can you help me? Thank you very much!
@Nation1116 ай бұрын
I found this channel back in January. I am 41 years old 5’10” male and was 236 pounds. I finally had a realization to take control and do something about my big belly that felt so uncomfortable and bloated and got to the point it was making it difficult to put my shoes on and tie them Thank you so much for changing my life with some dedication and some willpower for four months straight. I’ve been doing 18:6 intermittent fasting daily and for the first time yesterday I skipped a whole day and went 35 hours. I also changed my eating habits. I’ve cut mostly all process foods. been trying to eat the least amount of sugar possible I break my fast with an avocado every day eggs beef, or chicken or fish with green vegetables, almonds, etc. I’m now 201 pounds And all I did was a little bit of walking no gym at all just some yardwork. I lost 35 pounds in four months and look lean. My skin looks better and my muscles all seem more defined. Somehow someway. All the weight that I lost came out or from the belly massive difference.
@pi-sx3mb6 ай бұрын
I learned when I almost died from covid that any doctor who laughs or ridicules a question you have about your own condition or treatment is a doctor that you should never ever trust again.
@Fernandez2186 ай бұрын
some doctors think they know it all and although most know a lot more than civilians, they do not know it all. Medicine's knowledge-base is growing every day because we don't know all nuances of the human body. I hope with technology one day we will.
@consorciasantiago40096 ай бұрын
In our country patients don' t usually ask questions about their illness and plan of treatment. Doctors seem to have all the say and they should expect 100 compliance to the Rx or the blame falls always on the patient.
@reggiedunlop22226 ай бұрын
In Western Medicine most doctors are controlled by Big Pharma and they subsidize their continuing education. We have a sick care system *NOT* a healthcare system.
@viewoftheaskew6 ай бұрын
Doctors are now the #1 cause of death in the US, I don't understand why people still go pay them to destroy your health?!?
@micahjobbins70416 ай бұрын
I don't trust any of them.
@dilwich6 ай бұрын
I reversed my fatty liver and type 2 with a OMAD/high fat Keto diet with a complete ban on alcohol and a minimum of 2 hours walking a day . . . .I have never felt so good.
@arxswg10096 ай бұрын
Я тоже сейчас выпью литр хорошего вина и начну диету для лечения печени!
@Barbara_Banks_16 ай бұрын
@@arxswg1009Alcohol in any form, is bad for the liver. Alcohol also causes blood sugar to go way up.
@Shutityou6 ай бұрын
@@Barbara_Banks_1alcohol in itself does not cause blood sugar spike. You can do keto and drink a beer or two a day. Spirits have almost no effect on blood sugar. Drinking sweet wines and dozens of beers does indeed spike blood sugar and tax the liver, but to completely ban alcohol is not needed unless you have seriously damaged your liver already.
@ogierthedane60256 ай бұрын
Well done !!!
@lee-anne23536 ай бұрын
Proud of you 👏
@MAGNUM2F6 ай бұрын
Love this bloke's calm delivery.
@marcosmartinez53166 ай бұрын
Have a wonderful day, Australian friend.
@elaine89856 ай бұрын
Me too. He's the real deal imo.
@choonblaze6 ай бұрын
@@marcosmartinez5316 British say bloke as well
@cudgee71446 ай бұрын
Just calculated my number using an online calculator using the numbers you suggest. 3.73, also have really good ALT and AST numbers. Stopped drinking, consuming processed food, only eat twice a day and eat fruit and vegetables only in season. The main train of thought in this video is remove sugar, processed food/oils out of your eating regime. If it comes off a farm you can eat it, if it comes out of a factory don't touch it. Have a good weekend everyone. 🥰🥰🥰
@VincentConti-m5j6 ай бұрын
Ditto on that. I stay away from anything that comes in a plastic bag or bottle or can or box etc. Easy for a guy like me that is no genius!!
@lyndalynda91826 ай бұрын
If you want to LIVE and not survive, take care of your LIVEr ......Thank you, Dr Ekberg for taking care of our most precious capital: HEALTH
@Barbara_Banks_16 ай бұрын
I love these doctors who are truly dedicated to educating the public. Some are dedicated solely to writing prescriptions, and give little to no instruction on diet. And instruction on diet is essential for resolution to any health conditions... :(
@drekberg6 ай бұрын
You are welcome @lyndalynda9182. Thank you for watching. 😄
@sukhpreetsidhu77836 ай бұрын
What extra can be done for optimal liver health? Any recommendations?
@BobK55 ай бұрын
That’s helpful 🤣
@BroJohana6 ай бұрын
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely 🙏🙏🙏
@heinzgeorgspengler41764 ай бұрын
Leider würden die Rockefellers ihn und seine Klone töten. Zu viel Reichweite bringt nur Probleme
@Lloue-kg3sr6 ай бұрын
Had non alcohol fatty liver. Was like that for at least 3 years. My doctor mentioned it but never said anything about it being something to be concerned about or doing something to fix it. After the 3 year he said i should cut back on fat. I finally decided too look it up myself and realized it could be very serious. Changing to low carb and getting rid of ultra processed foods changed not only this but improved all my health problems.
@Trthsker246 ай бұрын
Insulin resistance really just means, an overfed state. Cells are full, so sugar goes to triglycerides and ultimately FAT. The reason is clear; constant eating, high fructose corn syrup and processed foods/frankenfoods are causing this, in addition to being very damaging to our liver.
@YeshuaKingMessiah6 ай бұрын
Not quite lol
@genuineimpulse91346 ай бұрын
@@YeshuaKingMessiah Wow, such a well thought out and articulate rebuttal.
@ethimself50646 ай бұрын
@@genuineimpulse9134 🤣🤣🤣In near tears now
@dawnelder90466 ай бұрын
Add seed oils to the list of liver damaging things.
@microtyger6 ай бұрын
@@YeshuaKingMessiahPlease explain?
@betty06726 ай бұрын
I started seeing a new doctor and I was very impressed that she did order fasting insulin and C-petides without me even asking her. It’s the first time a doctor does this, I think she’s a keeper.
@elizabethscott76606 ай бұрын
My doctor refused to investigate my signs and symptoms or refer me to a specialist, even though I have a genetic liver condition. I was stage 3 and miserable. 3 years of mostly carnivore has reversed nearly all signs and symptoms.
@genuineimpulse91346 ай бұрын
If you are in the US, you can do your own testing from a lab like Ulta. No, they don't take your insurance, but the prices are lower than what you'll pay if you go through your doctor and you can use FSA. After a few years of dealing with our own reluctant MD, we started paying to do our own tests as desired and it's so refreshing to not have try to convince someone.
@edyt.87616 ай бұрын
@@genuineimpulse9134I do order my labs also! It It is much better than paying my deductible.
@stavross33216 ай бұрын
You can become a doctor of yourself.
@mihaeladog71875 ай бұрын
Your dr wants you sick , that’s how they make money. You’re no good to him if you’re healthy.
@Ane1275 ай бұрын
Get a homeopath
@boink8006 ай бұрын
By far, sugar is the addictive substance we know. It's more addictive than other "legal" drugs like tobacco and alcohol. The worse problem with sugar addiction is that it is socially acceptable, unlike with other substance addictions.
@gasmith74866 ай бұрын
Not only acceptable but it’s used as a reward!!
@karenohanlon41836 ай бұрын
Sugar is positively promoted. Bake a cake for Charity morning. Heart, cancer Alzheimer's. I get scundered with a slice of cake or a wee bun or a bar of chocolate will do you no harm. Then the cocktail party gang it's not too bad they will tell you. Sure is. Avoid like the plaque.
@karenohanlon41836 ай бұрын
If you use intermittent fasting and your liver fat is reducing would I be right in thinking the broken liver enzymes may be due to your liver trying to clear the toxins?
@williamh41726 ай бұрын
It multiplied when high fructose corn syrup entered the picture.
@boink8006 ай бұрын
@@williamh4172 HFC made a bad problem even worse in the USA
@georgiafan66186 ай бұрын
My ultrasound wasn’t too exact. The Fibroscan (2 parts) was more specific. I reversed my NAFLD: No sugar, fructose, seed oils, red meat (for 8 mos), fruits, processed foods. I ran 1 mi/day, OMAD, fresh organic foods. My triglycerides dropped from 260 down to 64. My ferritin was over 700, now rock bottom. No pain. Lost 50 lbs. Don’t cheat - you can do it. 👍
@georgiafan66186 ай бұрын
Forgot - no alcohol for 18 mos. 💪
@mayagatuna5456 ай бұрын
Congratulations!
@brendareed50506 ай бұрын
so you quit red meat after 8 months? what replaced it?
@krh71506 ай бұрын
what do you think helped with your ferrintin level? I had trouble to bring it up
@cindyca876 ай бұрын
I'm confused, are you saying no red meat? What did you eat?
@thePrisioner66 ай бұрын
I highly respect Dr Ekberg. I have lost 25 lb working my way down to my ideal weight. His common sense approach is eye opening to say the least. I firmly believe that added sugar to our diets thru processed foods contribute to 85% of our health problems.
@willemvanriet71606 ай бұрын
After a year on keto with IF (following Dr Ekberg's guidelines) my fatty liver index is 8. All indicators rock bottom (Trigs 43, GGT 13, BMI 23, Waste 34). Take that big food, big pharma and corrupt guideline orgs and govs! I will heal myself thank you very much!
@stuartgregory68486 ай бұрын
ABSOLUTELY WELL DONE!
@kirkkelley37915 ай бұрын
I've been on insulin 60 years ,since age 3, and I don't have fatty liver after being checked by ultrasound and biopsy. I feel great, dispute taking enormous doses of insulin all my life.
@plainjane-rb8ky6 ай бұрын
Whoever reads this, I pray to cure all your diseases and to remove all your pains from your daily life 🙏🙏🙏
@bojangles7136 ай бұрын
Thank you and you as well! 🙏
@BroJohana6 ай бұрын
Amen.
@josephjacobs66165 ай бұрын
Thank you and many blessings to you and family
@Dolphin_4576 ай бұрын
Thank you for another great video, Dr. Ekberg. I am not obese, I weigh 140 lbs, I don't have T2D, my triglycerides are 66, waist size 30, I do not have my GGT levels available, fasting insulin level 4.3 and my ALT and AST liver enzymes are within the normal range. However, after watching your video, I will make an appointment with my doctor to get screened for fatty liver disease and my overall liver health. Thank you again. I truly believe your videos on insulin resistance, metabolic syndrome, sugar, and processed carbohydrates and food are saving lives.
@AloisiaReiter6 ай бұрын
Ich finde man sollte das in der Schule schon miteinbinden. Man lernt so viel Unbrauchbares. Aber um die Gesundheit gibt es kein Lernfach. Vielen Dank für dieses interessante Video.
@lee-anne23536 ай бұрын
You are so close to having 4 million followers ♥️♥️. It’s so wonderful Dr Sten.
@drekberg6 ай бұрын
Thank you @lee-anne2353. It's been picking up nicely. Should get there in about 4 weeks 😄
@ethimself50646 ай бұрын
Good eyes👍 - 👍
@ethimself50646 ай бұрын
@@drekberg Congrats👍
@lee-anne23536 ай бұрын
@@drekberg So proud of you Dr Sten. You are doing something amazing in this world ♥️♥️
@introidegumilang86036 ай бұрын
Thank you Dr. Ekberg. Our living body is the thing that we truly own in this world. It is important to keep it healthy.
@drekberg6 ай бұрын
Thank you @introidegumilang8603. Great Point 😄
@nickbuis33076 ай бұрын
The stats are insane and it's really sad that we aren't waking up to this yet. Thank you Dr Ekberg for all the work you do. I've been following you for years, and yes, I have personally regained my health thanks to your advice. Keep up the good work.
@lee-anne23536 ай бұрын
What would we do without him. He is the only man that knows the truth and he doesn’t keep it to himself. Every person listening to his wisdom is protected and saved , because their eyes are opened to the lies of the medical and commercial world. There is so much confusion and misinformation in this world. But Dr Sten is truthful and honest. You know you can take his word for everything he says…
@marcjohnson67576 ай бұрын
😅
@janetshort36736 ай бұрын
My doctor told me I had NAFLD after a CT scan, looking at my diverticulitis. I lost 25 pounds with NOOM and now my BMI is 24. I feel much better and digestion is improved.
@thebarneychannelhomemovies48796 ай бұрын
I stopped drinking alcohol 14 years ago and I really do feel a lot better!
@B0K1T06 ай бұрын
Did the same about half a year ago mainly for mental reasons but I'm even today still amazed by the overall effects it has on everything. I lost more than 10 kg, most of it during the first few weeks / months. I'm 41 but for the first time in my (post-child) life wouldn't feel awkward being shirtless at the beach or a swimming pool 🥲 Although this is of secondary importance to me. I'm more concerned about my mental and physical health and really want to have some blood work done some time to get better insights in this.
@microtyger6 ай бұрын
That's great. Alcohol is nothing but poison.
@zergslayer696 ай бұрын
You wallet feels a lot better too
@the.trollgubbe26426 ай бұрын
I am trying to stop, have tried many times
@naomimwangi35286 ай бұрын
How can one stop
@cardinalmanyara5 ай бұрын
I am impressed with the way you articulate this condition. I am male from Africa and I have been exposed to too much carbohydrates and sugar and now I am 50 and starting to lose weight drastically. I am eating a lot but continue to shrink. I really need help to deal with my situation because iam not getting any better. Replacing the carbs is also a challenge because it is also a question of affordability of organic and unprocessed food.
@rajdeepsingh49826 ай бұрын
From 5 spoon sugar to just 1/2. No more fatty liver here. Cutting on sugar helps alot.
@kristoffseisler21636 ай бұрын
in your tea?
@rajdeepsingh49826 ай бұрын
@@kristoffseisler2163 yeah used to drink tea 3 times a day. Everyone do it here in India. Cut it to one with 1/2 spoon sugar. Will go no sugar from next month. It takes time.
@kristoffseisler21636 ай бұрын
@@rajdeepsingh4982 good luck man
@thalousedenchor93906 ай бұрын
I am 27 years old. This information is relevant to any health conscious individual, and it would be an understatement to admit that Dr. Ekberg's teachings have revolutionized my conception of health.
@4xzx46 ай бұрын
So simply explained - no one should have any trouble understanding this!
@securityvlogger68256 ай бұрын
You are doing all of humanity and others like you more good than can be imagined. Thank you
@lee-anne23536 ай бұрын
He is.
@edensmith5526 ай бұрын
Hello from Australia 🇦🇺 Dr. Ekberg, thank you very much for this information.
@drekberg6 ай бұрын
You are welcome @edensmith552. Thank you for watching. 😄
@advertisercommerce69906 ай бұрын
I had to ask my doctor 3 times (over 3 years) for my insulin levels. Finally switched doctors and got my insulin results. It was like pulling teeth! My insulin levels was low/normal range, which I thought it would be but still thought it was very important to know.
@miriamhavard76216 ай бұрын
Good for you!!!!! 😊
@colinreeter7776 ай бұрын
It’s your money, they just administer the tests. You must insist the first time always. When I go in for blood panels and they say “you don’t need that” you must kindly insist until they fold.
@dawnelder90466 ай бұрын
My last blood test had to ask twice for triglyceride levels. Great, but were too high 15 years ago. So I like to know.
@darkl3ad3r6 ай бұрын
This angers me greatly. Why should doctors limit you from gaining knowledge on your body's health? It's your health, you will suffer the consequences of neglecting it. And what is the Golden rule when it comes to your body and health? PREVENTION is worth far more than cure. Always stay ahead of the problem, don't just react to it when it's too late.
@c8486 ай бұрын
@@darkl3ad3rDoctors mostly deal with people that don't want to put the efort to change lifestyle and they can figure out very fast what meds are available for their condition without knowing all the details. They are there to provide a medication solution and for that they won't satisfy your need of self discovery and knowledge in the 'health' domain.
@TheRoadtoHealth6 ай бұрын
I'm so glad that you took the time to explain to everyone why our blood work shows normal blood sugar despite us overeating sugar daily. Doctors need to talk to patients about lowering sugar intake as a preventative and corrective measure. Most people I know believe the pills allow them to continue to eat sugar without negative repercussions, and it is so hard to get them to see that isn't true.
@monnoo82216 ай бұрын
your channel is simply the best. precise, correct, no gossip (from the mountains), and practicable
@giannimorselli29006 ай бұрын
Malaysia is absolutely mad with sugar. When you order a drink at the many food stalls and local restaurants, it comes invariably in the sweet form, that is if it's a coffee or tea, it will be lad with sweetened milk, if it's a fruit juice, they include a large dose of liquid corn syrup. You will have to ask specifically for a reduced or no sugar at all. To top it off, they regularly eat rice 3 to 4 times a day. A real time bomb
@sunbeam92224 ай бұрын
Yes. It was quite a battle to get a non sugary coffee there. The poor waiters would look at me as if I'm mad and most couldn't even understand my request, what do you mean no sugary coffee, is there even such a thing?? Others would simply be unable to do that. It all comes in a pack, like 3 in1 or 5 in one instant coffee and sweet creamer. I eventually stopped asking for it and would stick to water lol
@edyt.87616 ай бұрын
Thank you Dr. Ekberg! Your presentation should be shown in all schools!!!!
@mettamorph45236 ай бұрын
It would be rejected. No one really wants to know they can't eat things they've grown up eating.
@DuyNguyen-kx8jh6 ай бұрын
OMAD/high-fat Keto: This refers to the One Meal a Day (OMAD) approach combined with a high-fat Ketogenic diet, both of which have been shown to be effective in managing fatty liver and type 2 diabetes. Zero alcohol: Eliminating alcohol consumption is crucial for improving liver health, as alcohol is a major contributor to fatty liver disease. Daily 2-hour walks: Regular physical activity, particularly moderate-intensity exercise like brisk walking, plays a significant role in weight management and overall health, which are essential for addressing fatty liver and type 2 diabetes.
@mutantryeff6 ай бұрын
You can thank the FDA for approving using HFCS as a replacement for sucrose.
@Here_Today_6 ай бұрын
And all the other chemicals we ingest
@blasterbrain14436 ай бұрын
Don’t thank the government for *anything* - the constant meddling and regulation is at the root of all our problems. Every thing they do, every policy they push, the ostensible purpose is to aid societ, but rather tends to create more strife and stress across several markers for everyone effected. I would suggest, also, that oftentimes those effects are intentional, in order to manufacture an issue on which to base one’s re-election, at every level of government all the way down to the local.
@brendareed50506 ай бұрын
what does hfcs stand for?
@mutantryeff6 ай бұрын
@@brendareed5050 High Fructose Corn Syrup
@kimberlybuman64976 ай бұрын
@@brendareed5050high fructose corn syrup??
@petercyr35086 ай бұрын
The bigggest toxin causing fatty liver is fructose, but we think it is food and give it to our kids in unlimited quantities.
@DobyDuke6 ай бұрын
Lobbyists rule politicians
@Acquisition19136 ай бұрын
ZOG
@dinahbrown9026 ай бұрын
Hum
@tns43584 ай бұрын
Yes, very scary stats regarding young children having fatty livers as well.
@nanzhwanshadrach1769Ай бұрын
This is a serious concern all over the world. I think that World Health Organization should stop spending money on medication and instead put more money into Health Education; for, as the old saying goes, "Prevention is better than cure."
@newoldstock_6 ай бұрын
Good morning health champions! Thank you Dr. Ekberg for another fantastic video.
@drekberg6 ай бұрын
Thank you @newoldstock_ for letting me know. I really appreciate the feedback. Thanks for watching.😄
@wmmarquez6 ай бұрын
I reversed my prediabetes from 6.7 to 5.3 just fixing my diet.
@antonibeltowski73755 ай бұрын
Ja nie dawno bo kilka tygodni temu spotkałem tego bardzo z dużą wiedzą doktora który ma umiejętność dzielenia się swoją cenna wiedzą jakie zachodzą procesy niewidzialne zmiany wewnętrznych naszych organach. Dziękuje pięknie za przywrócenie mi wiary w ludzi tego polotu jaki reprezentuje Mr Dr.Sten EkbergPoland
@eszterhorvath25996 ай бұрын
Dr. Ekberg, that vid came automaticly in german in my phone with the AI translate and a similar voice like yours. But I switched to you original voice in englisch. Thanks for teaching us so passionet. Greatings from Germany Eszter
@angelfriend37106 ай бұрын
Good morning Dr. Ekberg! Thanks for a great video! Hope you have a happy Friday!
@drekberg6 ай бұрын
Thank you @angelfriend3710. I wish you the same 😄
@frankroper32746 ай бұрын
I had a scan and was told I had signs of fatty liver. My INR is low 1.08 and my ferritin is high 407. AST, ALT and bilirubin were in range. Doc told me to lose weight and come back in 3 months!
@Essemm526 ай бұрын
Good advice, take it!
@valerielock23746 ай бұрын
High iron will ruin your liver! My cousin waiting for a transplant , heritary ..get iron seen about.They have to draw a lot of blood every do many days to get it down.
@frankroper32746 ай бұрын
@@valerielock2374 That came back on a non fasting blood test. That may had some effect on it. My iron I think was 80 which is in range.
@Ritz-HealthInfluencer-jr5mv6 ай бұрын
Planet Ayurveda's YAKRIT PLIHANTAK CAPSULE will help
@balasandarkalieannan3006 ай бұрын
What a fantastic session. Thank you for sharing 🙏
@drekberg6 ай бұрын
You are welcome @balasandarkalieannan300. Thank you for watching. 😄
@lindabladon92056 ай бұрын
I rely on you for my health knowledge. Certainly can't rely on my dr. So thank you very much. Especially this video. X
@mayagatuna5456 ай бұрын
Thank you Dr. Ekberg for another life saving video!
@emergentform11886 ай бұрын
This is fantastic, Dr. Ekberg is legend, no one can deny.
@PatriciaRodriguez-dm7oc6 ай бұрын
So grateful for your channel! I recommend your channel to my friends!
@Fitness4free1236 ай бұрын
Greetings from Romania 🙏
@thewidowT6 ай бұрын
Follow the money.
@ulflyng6 ай бұрын
.....and the motive behind making the populos ill
@miriamhavard76216 ай бұрын
YES!!!!!
@drekberg6 ай бұрын
Thank you @thewidowT Sad but true
@venomburak6 ай бұрын
I just got my blood checked and my liver levels were high. AST was 89 and ALT was 51. I am 180cm high, 75kg, 15% bodyfat or less, never drink alcohol and exercise alot. I learned that the high levels come from exercising and stressed muscles, which is normal for bodybuilders. If you are exercising alot, check again after 1 or 2 weeks after resting, the results will be different and normal. I eat mostly keto, no sugar consumption, no seed oils. Only a little handful of berries each day. But this wouldnt cause nafld.
@aliciastanley55826 ай бұрын
What about your sugar, carbohydrate, seed oil intake? Breads & grains?
@venomburak6 ай бұрын
@@aliciastanley5582 i dont eat bread. Mostly keto My fasting glucose was 63mg/dl. No sugar consumption. I avoid all seed oils
@robertwilliam95586 ай бұрын
Those numbers seem very high. My numbers are about half of that. You can get a MRI on the liver.
@lee-anne23536 ай бұрын
That’s something I haven’t heard before….I’d love to hear Dr Sten’s opinion on this. Being a Dr and past Olympic champion he does know so much about exercise and muscle building.
@balasandarkalieannan3006 ай бұрын
High number. Adopt low carb diet along with IF.
@rosarioreside33276 ай бұрын
Thank you Dr. Ekberg for sharing this very important health issue about the Liver I appreciated!
@AM-gu9fi6 ай бұрын
Thank you Dr Sten Ekberg for the information and explanation health is wealth!
@sarahdelpino6 ай бұрын
My 35yrs Down Syndrome daughter always gets the AST and ALT high. The specialist did an ultrasound and it was normal. The diagnosis was dehydration. She doesn't drink much water. Hum! @drekberg
@phyllisberry14986 ай бұрын
My total cholesterol divided by my HDL is 4.9. Is that good? My triglycerides divided by my HDL is 3.77. Is that good? I weigh around 126 & I'm 5 foot. My AIC was 6.5 so I'm still working on that. Thanks Dr. Ekberg for all your great knowledge that you share on your channel.
@christersmith54706 ай бұрын
BMI plays a huge part in the calculation. Low numbers for all but BMI still gives “indeterminate, please verify”.
@HealthyLongevitylife6 ай бұрын
Wishing you all peace and good health and good luck. Wishing your family lots of luck
@RechtmanDon6 ай бұрын
Dr. Ekberg, don't forget to review your video illustrations! At 1:14 you're talking about late liver issues while showing a man experiencing upper left quadrant abdominal pain. It could be of course that the video is mirrored, but in any case, it is a distraction from otherwise excellent content.
@opalabaz91patitcho596 ай бұрын
Bonjour dr , je vous suis de France, et vous trouve tres professionnel et claire dans vos propos, un véritable sniper de la santé thanks you... Plus de vidéo en français merci
@BorselinoThadchack2 ай бұрын
doc, love your video, been a subscriber since 10 years ago. A bit of an advice...putting music at the beginning is distracting. If you re going to do a "show open" (as we call it in the biz) then do one. Otherwise the music competes with your voice. Anyway, keep on truckin' !
@nancysmith-baker18136 ай бұрын
I had real coconut water the other day . Had been sick .I got a large one . This was not pasteurized . Drank half it . Got home and checked my blood . I had been fasting do to not feeling well . Well it made my blood Suger go sky high for me 153 . I cann do any Suger like this . My tryglicerideds are high still .
@ordinaryvalley6 ай бұрын
Age:38 Day 107 on carnivore. Reversed insulin resistance and fatty liver. You can do it too ❤
@darkl3ad3r6 ай бұрын
Have you actually verified you reversed your insulin resistance by putting it to the test with a OGTT? Or are your blood sugars in the healthy range while eating carnivore but haven't actually seen how your body responds to carbs by breaking the diet? I did carnivore for months and thought the same thing about my insulin resistance as you. My blood glucose was way down daily but it turned out the diet was just masking the problem and in fact was making things WORSE. You might want to check and verify things.
@liftpeopleup6 ай бұрын
I have this, and I'm working on getting rid of it through functional Medicine because my PCP is an idiot and gave no advice what so ever so I turned to you, Dr. Hyman, and others on utube
@michaelmlt6 ай бұрын
These tests are not on every lab request. I work in a lab. To get the cholesterol/triglyceride levels, get a lipid panel. To get the glucose, GGT, etc., order a comprehensive metabolic panel. Insulin and c-peptide needs to be ordered separately. Disclaimer - I work for Quest Diagnostics. You can probably order these directly from Quest via Quest Direct.
@aleksiswong61206 ай бұрын
You are saving the world
@imaginemetoo6 ай бұрын
Thank you Dr Sten Ekberg ✌🏻🇬🇧 I Always share your Health Champion truthful health advice 🤗 You are The Best 💪🏻 🏆
@karinhart4896 ай бұрын
Here the do a FibroScan (which is like an ultrasound) first. If that is inconclusive they do a special MRI with a vibrating plate over the liver which is fairly accurate to determine both liver stiffness and % fat.
@thehappybluestar36066 ай бұрын
أعجبتي الترجمة و كأنني أسمع صوتك الحقيقي. هكذا يستفيد عدد كبير من الناس من علمك. شكرا لك يا دكتور.
@mondybrunache40166 ай бұрын
Thank you so much for all this information ! I really appreciate it !
@CarbageMan6 ай бұрын
Totally agree on insulin, and it's an embarrassment that doctors rarely test fasting insulin when there are _any_ markers of insulin resistance. The ignorance is astounding. Glad you also referenced HOMA-IR.
@CarbageMan6 ай бұрын
@Dr_StenEkberg1. faux cough
@sarahgerman85936 ай бұрын
Thank you so much, Dr. Ekberg!
@valerieescabi61046 ай бұрын
Thank you, Dr. Eckberg💖💖
@PinkLady546 ай бұрын
There is no 'c' in his last name. Ekberg. ☺️
@ScrewballMcAdams6 ай бұрын
Great video. Easy to follow. Thanks!
@faribasabri95666 ай бұрын
Recently I got my blood test where my FBS was 106 for the first time but my A1C was 5.8 am I in risk of type 2 Im 62 years old tnks for yr helpful vidoes
@samka53245 ай бұрын
Thank you for translation
@efaleafine6 ай бұрын
I enjoyed this. I’m of Polynesian decency
@SkyRunner216 ай бұрын
Hello, Dr. Ekberg. I'm 25 and am from Iran. I've been watching your videos since 4 years ago. I'm completely destroyed these days and have constant suicidal thoughts and intentions. If you care, can you please make a video on brain health and mental health with all your knowledge and experience? Thanks.
@elainemedley50476 ай бұрын
My heart goes out to you. Please keep the faith
@gasmith74866 ай бұрын
Take a gratitude pill all day every day. Live a moral life. Find people that need help and go serve them. After having depression for 4 decades, I beat depression by doing those things. Haven’t been depressed for 26 years now despite going through cancer twice and losing everything I own including several of my family members. GRATITUDE is the ticket to happiness!!
@mariames69606 ай бұрын
Jesus be with you!please find in internet the Iranian that found Jesus and found the truth. We love you❤
@joycepappan47966 ай бұрын
Keto and especially carnivore will help you. Help someone and give words of encouragement to others and especially to yourself. Good job for reaching out.
@jackiedelvalle6 ай бұрын
@@joycepappan4796 agree with this. Do please try it, starting with 90 days. I'm sure you'll notice the difference. Very best of luck ❤❤❤x
@sjors77505 ай бұрын
Dr. Sten, once again thank you for this good info.
@WahidMahmood-ex5wo4 ай бұрын
Never been doctors all my life went for general check find out I’ve got fatty liver with 76alt whatever that is,told me I have high bad cholesterol and high good cholesterol and type2 diabetes 😢changed all my diet I do 16to 18hr intermittent fasting everyday hopefully my results come out good I’m so shocked
@kimharris84406 ай бұрын
Thank you for sharing. We need to let you know that the audio is not very clear. Hence, we have to strain in order to hear all of your good advice. What can be done at your end so that we can hear you better? At our end, the volume is already turned up to its maximum. Thanks very much.
@josephzahn61826 ай бұрын
Someone said fructose as big reason for liver disease but add corn syrup it like coca8ne in food. My Dad had 100 pieces of candy every night beside soda chips and pretzels and never had diabetes and never gained weight
@JohnSmith-fl5qn6 ай бұрын
Not all people are same.
@martinajoan34446 ай бұрын
Go ahead take 100 pcs candy every night, soda, chips & pretzel
@carolynyates30176 ай бұрын
My son (18) was tested for diabetes when his ALT results came back high. After a number of tests and strict diet they told him to lose weight as he had fatty liver, (not diabetes) and prescribed him three months high dose vitamin D and folic acid to absorb the vitamin. His results have gone down slightly, but still higher than normal. Should he carry on with Vitamin D?
@sjors77505 ай бұрын
I did some private research on that. Me, my mother and brother take vitamin D, but not in high doses. I only take it in autumn and winter when there is less sun. I am an outdoor sportsman. So in the sun your skin takes up enough vitamin D with most people. My brother is home bound because of a nerve disease, so he takes it the whole year. Summary, the doses depend of the persons lifestyle. But high doses are an exception and for what I know that can do more harm than good. Talk to your GP about this, don't experiment with vitamin D.
@antoniomcdonald22856 ай бұрын
Cut down on sugar & search liver pack . (Castor Oil)
@marcfoss76876 ай бұрын
Excellent video, thanks so much.
@treahmoon73706 ай бұрын
Dr. Ekberg, can you sometime talk about the relationship of blood glucose readings to hemachromatosis? One out of 200 Caucasian people have this genetic mutation which causes high hematocrit numbers. Since glucose is carried by red blood cells, wouldn't that artificially raise the glucose reading somewhat? It would be so helpful to us with this condition to have you explain! Thank you so much for all your wonderful information.
@drekberg6 ай бұрын
Thank you @treahmoon7370. The glucose is actually not carried by the RBC's, even though they use some of the glucose. The glucose we measure is in the serum. Hemochromatosis is a stress on the organs though, so it can act to increase insulin resistance and blood glucose levels 😄
@mariavicol11286 ай бұрын
is half a lemon squeezed into warm water going to break a 3 day fast??? I drank it every morning because that s what I ve been doing for the last 2 years and it became a habit and just now I realized that I might have did my fast wrong…
@lee-anne23536 ай бұрын
Good Morning Dr Sten💋💋♥️♥️
@drekberg6 ай бұрын
Good Morning @lee-anne2353 😄
@lee-anne23536 ай бұрын
@@drekberg 🌹♥️
@PoliticallyIncorrect__3 ай бұрын
Thank you for this video. Is there a way I can contact you?
@Robert-xo5zb6 ай бұрын
hello, what is better phosphatidylcholine, 600 mg or NAC is only need it to help liver?
@vickiemiller42276 ай бұрын
I take NAC and Milk Thistle and reversed my severe liver disease
@Robert-xo5zb6 ай бұрын
@@vickiemiller4227 thank you for sharing, it helps to know there is a hope
@vickiemiller42276 ай бұрын
@@Robert-xo5zb You're welcome! There is always hope. The liver has the ability to regenerate and heal.
@ElijahPerrin806 ай бұрын
Good opportunity to talk about Terry's nail.
@SaCasetaBlanca6 ай бұрын
I would be very interested to know about uric acid, are you planning to make a video?
@spunkysparks17795 ай бұрын
I have a fatty liver and I'm not even fat, nor do I drink. It all started when I had my gallbladder out.
@JaxSwim111 күн бұрын
How do we reverse a fatty liver? I have dry eyes and muscle wasting.
@thegeraldinekuss6 ай бұрын
I'm waiting for him to wear a shirt that's not BLUE! Love the lessons on physiology!
@SpamMouse6 ай бұрын
The colour choice is influenced by the contrast with the screen/pen-ink for added notes in the presentation.
@philipfontaine89646 ай бұрын
Good video , thanks. Question; does a hemangioma/ in the liver have a negative effect?
@ichthusthree6 ай бұрын
Please forgive my ignorance, but what is that of which you speak?
@mayagatuna5456 ай бұрын
Its a type of benigne tumor made out of blood vessels
@vickiemiller42276 ай бұрын
A few years ago my CT scan showed that my liver had that...my oncologist told me it was nothing to worry about.
@vickiemiller42276 ай бұрын
@@ichthusthreeIt's a benign buildup of blood vessels
@veraluciapereiradasilva78815 ай бұрын
I have hemangioma in my leg. Is it possible to have it in my liver?
@dr.samierasadoonalhassani26696 ай бұрын
All sugar, processed junk food, dirty water, sedentary life,even eating only fruits ( apples) caused fatty liver(20 organic apples) the fat in the liver disappeared by cutting all fruits ( taboo),, fasting, hard manual work. This patient was consultant medical surgeon in Germany phoned me asked history gave advice he applied.
@siuterufumi12346 ай бұрын
Thanks Doctor, liver is one of my favourite subject!
@mjl.9-196 ай бұрын
My wife just got a MRI scan of her liver; waiting for results... is this a good test for liver status?
@melchizedekful6 ай бұрын
Definately. There is no better diagnostical tool than MRI.
@rabiayasir35986 ай бұрын
Dr BERG ..regards from Pakistan...kindly assist me by guiding me on my weight loss journey ..am I doing right ? I fast daily for 18..19 hours ..and extended fast til 24 hours maximum...then I broke it with flaxseed tortilla with garlic spread two boiled broiler eggs and one desi style milk ginger tea..through out the day I continuously drank basil seeds water..and before bed 1 hour walk..I'm 90 kg with no disease alhumdulillah and falls in obese category...I want your guidance on my routine..whether I can shed kilos by sticking to the same regimen or not