#1 Absolute First Sign That Your Liver is Dying

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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[@drekberg]

🔴Blood Work Course www.drstenekberg.com/blood-work-course 🔥Watch more life saving videos... 🔷 Top 10 SUPER FOODS That Can Heal A FATTY LIVER kzbin.info/www/bejne/jqGplGOAqbWphpo 🔷 #1 Absolute Best Way To Detox Your Liver kzbin.info/www/bejne/q2XMZWt8d9yZqZY

[@robertevans1343]

I 👍🏾 Doc

[@Barbara_Banks_1]

I just ordered the bloodwork course. I want to learn how to read the tests for myself, and become better educated on what tests to request as well. Thank you for putting this course together. I’m looking forward to its arrival, and learning more. God bless you.

[@akbananachucker2441]

I also want to learn this stuff but I have kids I need to find better food to feed them and at the moment all we can afford is store beef and chicken and they always need clothes for school and musical instruments and what ever else too, it's crazy. So I'll just wait till he puts it on for free or I'll just learn it little by little in time I don't know. But $297 is way too much for me to spend at the moment.

[@Barbara_Banks_1]

@@akbananachucker2441 Yep- It’s always a matter of keeping our priorities straight. For most things, a little at a time, research and study to find information to sink in. If I had children, I’d do the same as you. Personally, I pray for God to lead me to the information I need to know, and when I need it - is usually when I find it. God bless you and yours, in Jesus name. May God lead you to everything you need to know, when you need it. Amen.

[@gabrielmihai7856]

Hello Dr. Ekberg. Can I have an online consultation by you? I am 44 years old, I have a HbA1c 5,4%, I had in January 110 kg (183 cm) and fasting glucose 147 mg/dl. I did, like you said, intermittent fasting, also fasting 2 times 3 days, one time 6 days, now I am 88 kg. I took TUDCA 1200 mg/day but not everyday. I have lost my fatty liver but not the pancreas fat. My blood sugar was better, not perfect, but butter. Now I lost a lot of muscle and I can not afford OMAD anymore, I have to eat twice a day. But now the blood glucose is always above 110 mg/dl. HOMA IR ist 1,1. The DM Typ 1 Antibodies are negativ. I think I have Typ 2 diabetes but insulin deficient, I did not had the phase of insulin resistance. I have a dilema: to take the medications (Metformin, SGLT2-i, GLP1 RA, even insulin) or to try to lose weight further, and so, try to reverse the Pancreas lipomatosis and, hopefully, to reverse the production of insulin. Can you help me? Thank you very much!

[@Nation111]

I found this channel back in January. I am 41 years old 5’10” male and was 236 pounds. I finally had a realization to take control and do something about my big belly that felt so uncomfortable and bloated and got to the point it was making it difficult to put my shoes on and tie them Thank you so much for changing my life with some dedication and some willpower for four months straight. I’ve been doing 18:6 intermittent fasting daily and for the first time yesterday I skipped a whole day and went 35 hours. I also changed my eating habits. I’ve cut mostly all process foods. been trying to eat the least amount of sugar possible I break my fast with an avocado every day eggs beef, or chicken or fish with green vegetables, almonds, etc. I’m now 201 pounds And all I did was a little bit of walking no gym at all just some yardwork. I lost 35 pounds in four months and look lean. My skin looks better and my muscles all seem more defined. Somehow someway. All the weight that I lost came out or from the belly massive difference.

[@MAGNUM2F]

Love this bloke's calm delivery.

[@marcosmartinez5316]

Have a wonderful day, Australian friend.

[@elaine8985]

Me too. He's the real deal imo.

[@choonblaze]

@@marcosmartinez5316 British say bloke as well

[@cudgee7144]

Just calculated my number using an online calculator using the numbers you suggest. 3.73, also have really good ALT and AST numbers. Stopped drinking, consuming processed food, only eat twice a day and eat fruit and vegetables only in season. The main train of thought in this video is remove sugar, processed food/oils out of your eating regime. If it comes off a farm you can eat it, if it comes out of a factory don't touch it. Have a good weekend everyone. 🥰🥰🥰

[@VincentConti-m5j]

Ditto on that. I stay away from anything that comes in a plastic bag or bottle or can or box etc. Easy for a guy like me that is no genius!!

[@Lloue-kg3sr]

Had non alcohol fatty liver. Was like that for at least 3 years. My doctor mentioned it but never said anything about it being something to be concerned about or doing something to fix it. After the 3 year he said i should cut back on fat. I finally decided too look it up myself and realized it could be very serious. Changing to low carb and getting rid of ultra processed foods changed not only this but improved all my health problems.

[@willemvanriet7160]

After a year on keto with IF (following Dr Ekberg's guidelines) my fatty liver index is 8. All indicators rock bottom (Trigs 43, GGT 13, BMI 23, Waste 34). Take that big food, big pharma and corrupt guideline orgs and govs! I will heal myself thank you very much!

[@stuartgregory6848]

ABSOLUTELY WELL DONE!

[@thebarneychannelhomemovies4879]

I stopped drinking alcohol 14 years ago and I really do feel a lot better!

[@B0K1T0]

Did the same about half a year ago mainly for mental reasons but I'm even today still amazed by the overall effects it has on everything. I lost more than 10 kg, most of it during the first few weeks / months. I'm 41 but for the first time in my (post-child) life wouldn't feel awkward being shirtless at the beach or a swimming pool 🥲 Although this is of secondary importance to me. I'm more concerned about my mental and physical health and really want to have some blood work done some time to get better insights in this.

[@microtyger]

That's great. Alcohol is nothing but poison.

[@zergslayer69]

You wallet feels a lot better too

[@the.trollgubbe2642]

I am trying to stop, have tried many times

[@naomimwangi3528]

How can one stop

[@edensmith552]

Hello from Australia 🇦🇺 Dr. Ekberg, thank you very much for this information.

[@drekberg]

You are welcome @edensmith552. Thank you for watching. 😄

[@petercyr3508]

The bigggest toxin causing fatty liver is fructose, but we think it is food and give it to our kids in unlimited quantities.

[@DobyDuke]

Lobbyists rule politicians

[@Acquisition1913]

ZOG

[@dinahbrown902]

Hum

[@tns4358]

Yes, very scary stats regarding young children having fatty livers as well.

[@pi-sx3mb]

I learned when I almost died from covid that any doctor who laughs or ridicules a question you have about your own condition or treatment is a doctor that you should never ever trust again.

[@Fernandez218]

some doctors think they know it all and although most know a lot more than civilians, they do not know it all. Medicine's knowledge-base is growing every day because we don't know all nuances of the human body. I hope with technology one day we will.

[@consorciasantiago4009]

In our country patients don' t usually ask questions about their illness and plan of treatment. Doctors seem to have all the say and they should expect 100 compliance to the Rx or the blame falls always on the patient.

[@reggiedunlop2222]

In Western Medicine most doctors are controlled by Big Pharma and they subsidize their continuing education. We have a sick care system *NOT* a healthcare system.

[@viewoftheaskew]

Doctors are now the #1 cause of death in the US, I don't understand why people still go pay them to destroy your health?!?

[@micahjobbins7041]

I don't trust any of them.

[@advertisercommerce6990]

I had to ask my doctor 3 times (over 3 years) for my insulin levels. Finally switched doctors and got my insulin results. It was like pulling teeth! My insulin levels was low/normal range, which I thought it would be but still thought it was very important to know.

[@miriamhavard7621]

Good for you!!!!! 😊

[@colinreeter777]

It’s your money, they just administer the tests. You must insist the first time always. When I go in for blood panels and they say “you don’t need that” you must kindly insist until they fold.

[@dawnelder9046]

My last blood test had to ask twice for triglyceride levels. Great, but were too high 15 years ago. So I like to know.

[@darkl3ad3r]

This angers me greatly. Why should doctors limit you from gaining knowledge on your body's health? It's your health, you will suffer the consequences of neglecting it. And what is the Golden rule when it comes to your body and health? PREVENTION is worth far more than cure. Always stay ahead of the problem, don't just react to it when it's too late.

[@c848]

​@@darkl3ad3rDoctors mostly deal with people that don't want to put the efort to change lifestyle and they can figure out very fast what meds are available for their condition without knowing all the details. They are there to provide a medication solution and for that they won't satisfy your need of self discovery and knowledge in the 'health' domain.

[@rajdeepsingh4982]

From 5 spoon sugar to just 1/2. No more fatty liver here. Cutting on sugar helps alot.

[@kristoffseisler2163]

in your tea?

[@rajdeepsingh4982]

@@kristoffseisler2163 yeah used to drink tea 3 times a day. Everyone do it here in India. Cut it to one with 1/2 spoon sugar. Will go no sugar from next month. It takes time.

[@kristoffseisler2163]

@@rajdeepsingh4982 good luck man

[@janetshort3673]

My doctor told me I had NAFLD after a CT scan, looking at my diverticulitis. I lost 25 pounds with NOOM and now my BMI is 24. I feel much better and digestion is improved.

[@cardinalmanyara]

I am impressed with the way you articulate this condition. I am male from Africa and I have been exposed to too much carbohydrates and sugar and now I am 50 and starting to lose weight drastically. I am eating a lot but continue to shrink. I really need help to deal with my situation because iam not getting any better. Replacing the carbs is also a challenge because it is also a question of affordability of organic and unprocessed food.

[@eszterhorvath2599]

Dr. Ekberg, that vid came automaticly in german in my phone with the AI translate and a similar voice like yours. But I switched to you original voice in englisch. Thanks for teaching us so passionet. Greatings from Germany Eszter

[@thewidowT]

Follow the money.

[@ulflyng]

.....and the motive behind making the populos ill

[@miriamhavard7621]

YES!!!!!

[@drekberg]

Thank you @thewidowT Sad but true

[@newoldstock_]

Good morning health champions! Thank you Dr. Ekberg for another fantastic video.

[@drekberg]

Thank you @newoldstock_ for letting me know. I really appreciate the feedback. Thanks for watching.😄

[@emergentform1188]

This is fantastic, Dr. Ekberg is legend, no one can deny.

[@PatriciaRodriguez-dm7oc]

So grateful for your channel! I recommend your channel to my friends!

[@BorselinoThadchack]

doc, love your video, been a subscriber since 10 years ago. A bit of an advice...putting music at the beginning is distracting. If you re going to do a "show open" (as we call it in the biz) then do one. Otherwise the music competes with your voice. Anyway, keep on truckin' !

[@christersmith5470]

BMI plays a huge part in the calculation. Low numbers for all but BMI still gives “indeterminate, please verify”.

[@Fitness4free123]

Greetings from Romania 🙏

[@sarahdelpino]

My 35yrs Down Syndrome daughter always gets the AST and ALT high. The specialist did an ultrasound and it was normal. The diagnosis was dehydration. She doesn't drink much water. Hum! @drekberg

[@HealthyLongevitylife]

Wishing you all peace and good health and good luck. Wishing your family lots of luck

[@kirkkelley3791]

I've been on insulin 60 years ,since age 3, and I don't have fatty liver after being checked by ultrasound and biopsy. I feel great, dispute taking enormous doses of insulin all my life.

[@opalabaz91patitcho59]

Bonjour dr , je vous suis de France, et vous trouve tres professionnel et claire dans vos propos, un véritable sniper de la santé thanks you... Plus de vidéo en français merci

[@mondybrunache4016]

Thank you so much for all this information ! I really appreciate it !

[@imaginemetoo]

Thank you Dr Sten Ekberg ✌🏻🇬🇧 I Always share your Health Champion truthful health advice 🤗 You are The Best 💪🏻 🏆

[@valerieescabi6104]

Thank you, Dr. Eckberg💖💖

[@PinkLady54]

There is no 'c' in his last name. Ekberg. ☺️

[@dr.samierasadoonalhassani2669]

All sugar, processed junk food, dirty water, sedentary life,even eating only fruits ( apples) caused fatty liver(20 organic apples) the fat in the liver disappeared by cutting all fruits ( taboo),, fasting, hard manual work. This patient was consultant medical surgeon in Germany phoned me asked history gave advice he applied.

[@efaleafine]

I enjoyed this. I’m of Polynesian decency

[@SkyRunner21]

Hello, Dr. Ekberg. I'm 25 and am from Iran. I've been watching your videos since 4 years ago. I'm completely destroyed these days and have constant suicidal thoughts and intentions. If you care, can you please make a video on brain health and mental health with all your knowledge and experience? Thanks.

[@elainemedley5047]

My heart goes out to you. Please keep the faith

[@gasmith7486]

Take a gratitude pill all day every day. Live a moral life. Find people that need help and go serve them. After having depression for 4 decades, I beat depression by doing those things. Haven’t been depressed for 26 years now despite going through cancer twice and losing everything I own including several of my family members. GRATITUDE is the ticket to happiness!!

[@mariames6960]

Jesus be with you!please find in internet the Iranian that found Jesus and found the truth. We love you❤

[@joycepappan4796]

Keto and especially carnivore will help you. Help someone and give words of encouragement to others and especially to yourself. Good job for reaching out.

[@jackiedelvalle]

​@@joycepappan4796 agree with this. Do please try it, starting with 90 days. I'm sure you'll notice the difference. Very best of luck ❤❤❤x

[@kimharris8440]

Thank you for sharing. We need to let you know that the audio is not very clear. Hence, we have to strain in order to hear all of your good advice. What can be done at your end so that we can hear you better? At our end, the volume is already turned up to its maximum. Thanks very much.

[@lee-anne2353]

Good Morning Dr Sten💋💋♥️♥️

[@drekberg]

Good Morning @lee-anne2353 😄

[@lee-anne2353]

@@drekberg 🌹♥️

[@PoliticallyIncorrect__]

Thank you for this video. Is there a way I can contact you?

[@michaelparylak5649]

One thing I learned in the hospital during my aunt's passing. Is that the moment of death is a kind of step-by-step process. The bodily organs shut down one by one. 🤯🤔😔🙏

[@michaelparylak5649]

@Dr_StenEkberg1. Human memory is flawed sir. After further thinking about this. I realize I did not remember it quite right. What the nurse said is it is a "parallel thing". The organ shutting down. Whether or not they shut down one by one was a question I asked at the time.

[@antoniomcdonald2285]

Cut down on sugar & search liver pack . (Castor Oil)

[@Jerkwad152]

I fixed myself right up simply by not eating garbage anymore.

[@NZL_]

What were your ALT and AST readings beforehand?

[@lunaenter4042]

No doctor you got it wrong. Most East Malaysia diabetic because of traditional food high on sugar. But the static 87% come from West Malaysia they got that diabetic problem from drinking too much Milo, consumed too much rice and junk food. Fruit is not the problem unless its durian season. That season the moment people got high blood pressure. East and West Malaysia got different diet. EM consumed more salad and wild plant more than WM. WM got more variety fast food and junk food and its cheaper over there than EM. Some EM citizen doesnt buy those food because they didnt have enough money. In some way its a good thing. EM and WM too different. And most Malaysias health and death problem statistic higher on WM since they developed more.

[@Chittudesai]

How do I switch to English from the Hindi commentary?

[@standforfreedom5264]

WHAT ABOUT THE CANOLA OILS AND ALL SEED OILS!!! THIS IS WHAT NOBODY MENTIONS!!! THIS IS THE CULPRIT!! ITS IN EVERYTHING!!!! PLEASE DO A VIDEO ON THE CAUSE! ( not just carbs and sugars)

[@robertwilliam9558]

He already did a video on Seed Oils.

[@Trthsker24]

Go to the Playlist and you will find many vids about it.

[@nickbuis3307]

All caps are annoying 😑

[@debiwillis9045]

Lol...its all over the internet

[@n0killz44]

There’s a dr, I think his name is heckberg or something. He’s been doing videos for years on this subject you should look him up

[@butterfly-m4m]

My doctor refused to do insulin and said there is no need to do this and just said no

[@ranjitjadhav6145]

कोल्ड ड्रिंक्स, एनर्जी ड्रिंक्स का अधिक सेवन , कोल्ड्रिक्स मधुमेह प्रकार 2 कारण होता है l

[@olgaanatoliivna7806]

I asked my doctor to order a fasting insulin test, and she said she would order a better test and ordered A1C.😮

[@silentnll]

you seem to forget is when you take medicine(like Advil, paracetamol, etc. , you liver markers like GGT alt and AST go up :) if you eat a fatty meal your GGT will go up. so the best way is to be completely fasted for 12 hours and than take a fasted blood test and no medication.

[@philipfontaine8964]

Good video , thanks. Question; does a hemangioma/ in the liver have a negative effect?

[@ichthusthree]

Please forgive my ignorance, but what is that of which you speak?

[@mayagatuna545]

Its a type of benigne tumor made out of blood vessels

[@vickiemiller4227]

A few years ago my CT scan showed that my liver had that...my oncologist told me it was nothing to worry about.

[@vickiemiller4227]

​@@ichthusthreeIt's a benign buildup of blood vessels

[@veraluciapereiradasilva7881]

I have hemangioma in my leg. Is it possible to have it in my liver?

[@themighty6]

I did the Fatty liver index, I got 17.2, but I do have high cholesterol

[@diarto49]

Thanks Dok.

[@ethimself5064]

Last I remember India is rampant with Diabetes also. Just a note. Another note - apparently if one takes too much Vita C the day of a A1C the results will be wrong, I believe as in too high

[@taraann-ms1oi]

Thanks a lot!

[@mjl.9-19]

My wife just got a MRI scan of her liver; waiting for results... is this a good test for liver status?

[@melchizedekful]

Definately. There is no better diagnostical tool than MRI.

[@SaCasetaBlanca]

I would be very interested to know about uric acid, are you planning to make a video?

[@livincincy4498]

Thank you

[@siuterufumi1234]

Thanks Doctor, liver is one of my favourite subject!

[@katarzynanowak4543]

Thank You ❤

[@emilyguerrero3908]

Talking about the liver ? never had Alcohol or took drugs or smoke a Cigarettes. But the Dr that I have are not very concerned for me. You can find a good Dr any more...

[@InsideOfMyOwnMind]

If you are on an HMO that is also the provider good luck getting these tests.

[@6chords1000songs]

The video shows a man grabbing his left side, but the liver is on the right.

[@Unit8200-rl8ev]

The recent global, exponential increase in Metabolic Fatty Liver Disease is best accounted for by Forever Chemicals and other manmade toxins in the environment - which means we not only need to be careful about what we eat, but also be careful about the air we breathe, our work environment, the places we live and visit, and the vehicles we ride in.

[@Unit8200-rl8ev]

Dr. Ekberg overlooks the fact that most of those Tropical Islands are either a) very small and import most of their food, or b) have large plantations of monoculture industrial farms using toxic pesticides and herbicides, or both a) and b). Primitive Tropical tribes eating large amounts of taro or yams have not been part of the Diabetes Epidemic.

[@stevewhalen6973]

Thanks!

[@weda9352]

Żeby sprawdzić czy jest stluszczona można zrobić nieinwazyjny biorezonans

[@malaysiancarnivore2692]

Malaysia is not an island. But yes, diabetes is prevalent over here.

[@dougroberts3643]

Nobody said it was an island. Dr. Ekberg said that he chose countries with a population of 10 million or more. Malaysia was in this group. Then, he talks about the islands in the next segment. This all starts at 4:41 if you'd like to go back and see for yourself

[@sanjavukovic169]

I loved your intro music much better than this drumming.

[@Grega1-ie8gg]

Cant get rid of alkohol.... 😪

[@Zegowitzfamily]

Non alcoholic one does not have treatment you live longer but there is no cure.i lost love one and it hurts. 😢

[@genuineimpulse9134]

The cure is clean up your diet.

[@Zegowitzfamily]

@@genuineimpulse9134 i disagree she was eating very healthy .only drinking water her whole life she never it fast food she never been overweight. Thats why how come it be like that.only God knows.

[@genuineimpulse9134]

I’m sorry for your loss. Sugar is still the culprit. Sugar in soda, fruit juice, pasta, rice, bread. In the 1950’s two things happened that has negatively affected millions. 1)Ancel Keys had an idea that eating a diet with meat and fat caused heart disease. He studied 22 nations but disposed of 78 percent of the data because their results didn’t line up with his preordained conclusion. He published six nations study (not 22). Eisenhower had just had heart attacks and Dr. Keys pushed his beliefs. 2) The sugar industry paid off three Harvard scientists to say it was fat causing illness and heart damage. No sugar. They lied. The food fad went “low fat healthy”. When taking out the fat in food then sugar was added. To EVERY THING. It doesnt matter if your relative was skinny. Many vegans are skinny but if you tested their fasting INSULIN. it would be high. Go ahead. Look up ULTA labs. You can test your own. Your goal is (2-6). Over 25 is diabetes. Anything over six is hyperinsulinemia. Your body is producing too much insulin. It negatively affects all systems in the body.

[@VincentConti-m5j]

I have travelled to many remote areas of the world. There are two things that people want in these places that i would carry with me For gifts..... sugar and cigarettes!!!!! Hey i was young!!!!!

[@SolangeSabinaMacedo-kk9dx]

A do figado esta mesmo. Aqui no Brasil conheco 2 pessoas do nada acusou gordura no figado. Nao passaram nada.

[@Derrick1762]

Sure wish my family doctor was half as good as this guy. Most do not take the time to thoroughly explain this stuff

[@sergiodemichele6295]

Dr. Ekberg can speak Italian? Or that's an artificial voice?

[@martinakristofova4237]

Its all very interesting and important but i wonder why the video correlates so little with title; that means we did not get the answer about what is nr1 sign if fatty liver? This seems to be typical for this youtuber unfortunately

[@misottovoce]

Perhaps it was not clear enough, but if you watch at about the 10:30 mark, he talks about that T2 diabetes (which is the end result of IR - insulin resistance) is what will eventually lead to liver disease (liver slowly dying). Reverse the adaptation the body made as a result of IR and the liver can heal. This is my understanding from memory...and it is quite late here where I am.

[@spirosramantanis381]

Nothing told. About onions!

[@maartje3262]

And others heal on diets like medical medium

[@toninsokoli3276]

Questa volta non e interpretato in Italiano???

[@drekberg]

È disponibile ora 😄

[@weszily]

🤔 regardless of how fatty our livers are, shouldn’t we all be practicing lifestyle habits that promote health and healing in our bodies? ❤️‍🩹 “Let food be your medicine and medicine be your food,” yes?

[@drekberg]

Thank you @weszily. That is a great point which I have said on many occasions. 😄

[@richardbray8004]

A1C does not include glycation due to fructose and other sugars. Not a good marker.

[@jackberetta1]

HBa1c is a good marker

[@genuineimpulse9134]

Correct. The best marker is fasting INSULIN test. Your goal is (2-6) and if your doctor refuses it's easy in the US to order your own labs from a company like Ulta.

[@genuineimpulse9134]

@@jackberetta1 Hba1c only measures glucose, fasting INSULIN is much better to understand your true metabolic health.

[@richardbray8004]

My insulin was 1.4, triglycerides 107, A1C 5.9 on my last labs. I don't eat carbs. Why such a high A1C? Lab said I was prediabetic.

[@SpamMouse]

Fructose and other sugars processed by the liver into glucose and that glycation three month average via HBA1c is a good guide.

[@TheRealTommyBear33]

my cholestrol always been good even without statins being fat and diabetic.

[@KhemistryIBMOR]

Keto is usually a high fat diet. That could be it.

[@SpamMouse]

Not if it's burned as fuel.

[@lynette2512]

Your brain uses healthy fats.

[@brucemckay6615]

Just calculated my Fatty Liver Index while watching this…. 11.97! Phew! I’m off to the pub…. Actually, no I’m not…. It’s 7:30am here…. Bit early for the pub… 😂

[@k.prasannavenkateshkasturi2158]

THANKS DR. 😅

[@james7751]

should have mentioned "PHILIPPINES" =)

[@awolpeace1781]

This is why people should binge drink on the weekends instead of the dad culture of having a few shots of liquor 2 or 3 times a day, much healthier.

[@SpamMouse]

Maybe one drink on a Friday night and call it quits. Why would anyone need to get drunk at any point of the week? 🥃

[@sherrielynn5761]

Alcohol is poisoning to the human body

[@awolpeace1781]

@@SpamMouse Gets rid of the pain of being alive

[@SpamMouse]

@@awolpeace1781 Indeed, even animals will seek out fermented fruits and consume them for the effects of alcohol.

[@KernowFay]

The image at 1.15 is that the right way around or reversed?

[@edmikula9637]

The islands where the SPAM eaters live.

[@brucelee3832]

My English is poor, but I understand you so good🥲 Thank you @drekberg ❤

[@TopperPenquin]

I married a Filipino

[@fithealthsuggestions4769]

❤

[@lyndalynda9182]

If you want to LIVE and not survive, take care of your LIVEr ......Thank you, Dr Ekberg for taking care of our most precious capital: HEALTH

[@Barbara_Banks_1]

I love these doctors who are truly dedicated to educating the public. Some are dedicated solely to writing prescriptions, and give little to no instruction on diet. And instruction on diet is essential for resolution to any health conditions... :(

[@drekberg]

You are welcome @lyndalynda9182. Thank you for watching. 😄

[@sukhpreetsidhu7783]

What extra can be done for optimal liver health? Any recommendations?

[@BobK5]

That’s helpful 🤣

[@dilwich]

I reversed my fatty liver and type 2 with a OMAD/high fat Keto diet with a complete ban on alcohol and a minimum of 2 hours walking a day . . . .I have never felt so good.

[@arxswg1009]

Я тоже сейчас выпью литр хорошего вина и начну диету для лечения печени!

[@Barbara_Banks_1]

@@arxswg1009Alcohol in any form, is bad for the liver. Alcohol also causes blood sugar to go way up.

[@Shutityou]

@@Barbara_Banks_1alcohol in itself does not cause blood sugar spike. You can do keto and drink a beer or two a day. Spirits have almost no effect on blood sugar. Drinking sweet wines and dozens of beers does indeed spike blood sugar and tax the liver, but to completely ban alcohol is not needed unless you have seriously damaged your liver already.

[@ogierthedane6025]

Well done !!!

[@lee-anne2353]

Proud of you 👏

[@Trthsker24]

Insulin resistance really just means, an overfed state. Cells are full, so sugar goes to triglycerides and ultimately FAT. The reason is clear; constant eating, high fructose corn syrup and processed foods/frankenfoods are causing this, in addition to being very damaging to our liver.

[@YeshuaKingMessiah]

Not quite lol

[@genuineimpulse9134]

@@YeshuaKingMessiah Wow, such a well thought out and articulate rebuttal.

[@ethimself5064]

@@genuineimpulse9134 🤣🤣🤣In near tears now

[@dawnelder9046]

Add seed oils to the list of liver damaging things.

[@microtyger]

@@YeshuaKingMessiahPlease explain?

[@georgiafan6618]

My ultrasound wasn’t too exact. The Fibroscan (2 parts) was more specific. I reversed my NAFLD: No sugar, fructose, seed oils, red meat (for 8 mos), fruits, processed foods. I ran 1 mi/day, OMAD, fresh organic foods. My triglycerides dropped from 260 down to 64. My ferritin was over 700, now rock bottom. No pain. Lost 50 lbs. Don’t cheat - you can do it. 👍

[@georgiafan6618]

Forgot - no alcohol for 18 mos. 💪

[@mayagatuna545]

Congratulations!

[@brendareed5050]

so you quit red meat after 8 months? what replaced it?

[@krh7150]

what do you think helped with your ferrintin level? I had trouble to bring it up

[@cindyca87]

I'm confused, are you saying no red meat? What did you eat?

[@BroJohana]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos. I respect this man immensely 🙏🙏🙏

[@heinzgeorgspengler4176]

Leider würden die Rockefellers ihn und seine Klone töten. Zu viel Reichweite bringt nur Probleme

[@plainjane-rb8ky]

Whoever reads this, I pray to cure all your diseases and to remove all your pains from your daily life 🙏🙏🙏

[@bojangles713]

Thank you and you as well! 🙏

[@BroJohana]

Amen.

[@josephjacobs6616]

Thank you and many blessings to you and family

[@mutantryeff]

You can thank the FDA for approving using HFCS as a replacement for sucrose.

[@Here_Today_]

And all the other chemicals we ingest

[@blasterbrain1443]

Don’t thank the government for *anything* - the constant meddling and regulation is at the root of all our problems. Every thing they do, every policy they push, the ostensible purpose is to aid societ, but rather tends to create more strife and stress across several markers for everyone effected. I would suggest, also, that oftentimes those effects are intentional, in order to manufacture an issue on which to base one’s re-election, at every level of government all the way down to the local.

[@brendareed5050]

what does hfcs stand for?

[@mutantryeff]

@@brendareed5050 High Fructose Corn Syrup

[@kimberlybuman6497]

@@brendareed5050high fructose corn syrup??

[@boink800]

By far, sugar is the addictive substance we know. It's more addictive than other "legal" drugs like tobacco and alcohol. The worse problem with sugar addiction is that it is socially acceptable, unlike with other substance addictions.

[@gasmith7486]

Not only acceptable but it’s used as a reward!!

[@karenohanlon4183]

Sugar is positively promoted. Bake a cake for Charity morning. Heart, cancer Alzheimer's. I get scundered with a slice of cake or a wee bun or a bar of chocolate will do you no harm. Then the cocktail party gang it's not too bad they will tell you. Sure is. Avoid like the plaque.

[@karenohanlon4183]

If you use intermittent fasting and your liver fat is reducing would I be right in thinking the broken liver enzymes may be due to your liver trying to clear the toxins?

[@williamh4172]

It multiplied when high fructose corn syrup entered the picture.

[@boink800]

@@williamh4172 HFC made a bad problem even worse in the USA

[@elizabethscott7660]

My doctor refused to investigate my signs and symptoms or refer me to a specialist, even though I have a genetic liver condition. I was stage 3 and miserable. 3 years of mostly carnivore has reversed nearly all signs and symptoms.

[@genuineimpulse9134]

If you are in the US, you can do your own testing from a lab like Ulta. No, they don't take your insurance, but the prices are lower than what you'll pay if you go through your doctor and you can use FSA. After a few years of dealing with our own reluctant MD, we started paying to do our own tests as desired and it's so refreshing to not have try to convince someone.

[@edyt.8761]

​@@genuineimpulse9134I do order my labs also! It It is much better than paying my deductible.

[@stavross3321]

You can become a doctor of yourself.

[@mihaeladog7187]

Your dr wants you sick , that’s how they make money. You’re no good to him if you’re healthy.

[@Ane127]

Get a homeopath

[@giannimorselli2900]

Malaysia is absolutely mad with sugar. When you order a drink at the many food stalls and local restaurants, it comes invariably in the sweet form, that is if it's a coffee or tea, it will be lad with sweetened milk, if it's a fruit juice, they include a large dose of liquid corn syrup. You will have to ask specifically for a reduced or no sugar at all. To top it off, they regularly eat rice 3 to 4 times a day. A real time bomb

[@sunbeam9222]

Yes. It was quite a battle to get a non sugary coffee there. The poor waiters would look at me as if I'm mad and most couldn't even understand my request, what do you mean no sugary coffee, is there even such a thing?? Others would simply be unable to do that. It all comes in a pack, like 3 in1 or 5 in one instant coffee and sweet creamer. I eventually stopped asking for it and would stick to water lol

[@AloisiaReiter]

Ich finde man sollte das in der Schule schon miteinbinden. Man lernt so viel Unbrauchbares. Aber um die Gesundheit gibt es kein Lernfach. Vielen Dank für dieses interessante Video.

[@lee-anne2353]

You are so close to having 4 million followers ♥️♥️. It’s so wonderful Dr Sten.

[@drekberg]

Thank you @lee-anne2353. It's been picking up nicely. Should get there in about 4 weeks 😄

[@ethimself5064]

Good eyes👍 - 👍

[@ethimself5064]

@@drekberg Congrats👍

[@lee-anne2353]

@@drekberg So proud of you Dr Sten. You are doing something amazing in this world ♥️♥️

[@nickbuis3307]

The stats are insane and it's really sad that we aren't waking up to this yet. Thank you Dr Ekberg for all the work you do. I've been following you for years, and yes, I have personally regained my health thanks to your advice. Keep up the good work.

[@lee-anne2353]

What would we do without him. He is the only man that knows the truth and he doesn’t keep it to himself. Every person listening to his wisdom is protected and saved , because their eyes are opened to the lies of the medical and commercial world. There is so much confusion and misinformation in this world. But Dr Sten is truthful and honest. You know you can take his word for everything he says…

[@marcjohnson6757]

😅

[@thePrisioner6]

I highly respect Dr Ekberg. I have lost 25 lb working my way down to my ideal weight. His common sense approach is eye opening to say the least. I firmly believe that added sugar to our diets thru processed foods contribute to 85% of our health problems.

[@securityvlogger6825]

You are doing all of humanity and others like you more good than can be imagined. Thank you

[@lee-anne2353]

He is.