Lose Belly Fat But Don't Make These Mistakes

[@drekberg]

🔷 How To Lose Belly Fat Naturally Without Exercise: kzbin.info/www/bejne/Z3bGk6aHi7yMlZY

[@djzrobzombie2813]

Well right now I'm at 19 Prozent Body fat but it will not go down more ...... !!!! Dr what should I do ???? And yes the belly is my problem zone lol 😅

[@emile4449]

Try green tea

[@VinodMenon10]

Thank you Dr Ekberg this is very good explanation

[@markdalton3834]

Absolutely I'm not confused! Thanks Dr. Ekberg for providing the information we need to decipher our individual body code. And, It takes more than 1 video to put these studies together. You get more of what you focus on.

[@lindajohnson4676]

You really explain things so well. Thank you!

[@securityvlogger6825]

This is how a grown-up and respectable man behaves. Take notes.

[@nataliegroves2390]

I couldn't agree with you more👏👏👏

[@willettmary889]

Yes it is...

[@ikel018]

No doubt!...💯

[@nikieberhardt4624]

Yes indeed. From the moment I saw and heard him I knew he's a trustworthy, honorable and respectable man. The genuinely good, salt of earth type of man that is so hard to find these days. So I am eternally thankful to my darling mother in law for single handedly raising the same kind of man. May we have a lot more of these kind of guys in the world for all the nice women out there. If you have sons please raise them to be like this.

[@reikifeathers2409]

100% agree

[@safethamzagic7226]

I got my father to skip breakfast and stop eating carbs. Thanks to you sir. His blood sugar went from 160 to 116 in a month and he lost 10lbs. Thank you very much.

[@johncartwright4041]

You stick your nose out to help people and someone tries to cut it off by taking things out of context. I thoroughly appreciate your scientific method approach in your videos. Having been a teacher I perfectly understand the feeling when someone takes what is said out of context. I always thoroughly enjoy your videos.

[@drekberg]

Thank you John. I appreciate you support. 😄

[@deborahrose648]

Sten is concise, coherent and each step provides practical tips

[@drollette08]

I bet this person got his certification from internet trying to correct someone whom really knows what he's talking about it

[@Elliecastro221]

Doctor, you were their subject simply because they want to have more subscribers. But you just explain everything so clear. I'm one of your million viewers and subs ❤️

[@drekberg]

Thank you LES CASTRO. I really appreciate your feedback and support. 😄

[@Slingingtea]

What video is being referenced?

[@prashanthb6521]

@@drekberg Its a common tactic to instigate already famous youtubers to gain more views for themselves.

[@haydeeramos7839]

@@prashanthb6521 you nailed

[@valentinakreynin2324]

I'm following you, doctor, religiously, for almost a year! I can't thank you enough for everything I learned from you! I lost 65lb, but the most important part is that I quit all the medication... no need for them! I'm healthier now then 30 years ago! ... And I don't have to workout hard, like you explain in this video, and I'm in the best shape of my life! Again, thank you so much!

[@AndieeGrl]

This is awesome 👏 congratulations

[@godfreyebhohimen7631]

Yes please! quite true and same with me.

[@rokker333]

This is all absolutely correct. As a former competitive athlete I know all the principles and even though I struggled after I stopped doing so much sports. Everyone should listen to this. This is a great and clear presentation of the most important principles to get a healthy weight.

[@drekberg]

Thank you rokker333

[@Meechka]

@@drekberg The thanks goes to Dr. Ekberg.

[@ajcomagon]

I know some athletic person but struggling to lose belly fat and weights.

[@zitaschuessler4902]

Great job calling that guy out and proving him wrong! Your the best!!

[@drekberg]

Thank you Zita Schuessler.😄

[@rayondrackett764]

Wished I knew who he was. So many fake experts on KZbin

[@NoTrashInHeaven]

@@rayondrackett764 Now that you're informed of what is true, you can discern error, no matter who says it.

[@ebony3419]

@@rayondrackett764 So many fake experts everywhere! ..they are very manipulative and a lot of people believe them! It's horrible.. At least we found the real expert! 😜 Take care mate.💚🇭🇲

[@CarolineFitzgerald.838]

You’re

[@rethinkrich]

I like the way he handled the difference in opinion with class and then had a THOROUGH explanation why.💯

[@Patinkular]

I don’t know how someone can “misunderstand” (unless intentionally) what U are saying. You deliver one of the most clear messages (at least to me) on the subject.

[@i1pro]

You just clarified the biggest conflict if information between yours and other channels. *As always information is power.* Thank you so much!

[@drekberg]

Thank you Jose Ignacio. You are very welcome. I really appreciate your feedback. 😄

[@mariecherrilynntan1216]

My belly fat was my biggest concern before. But as I started doing IF with Keto diet, worked like magic. Belly fats are gone. But of course it wasn't gone in a blink of an eye. I've been doing IF with keto for about 3-4 months already. No exercise, low carb to zero carb, no sugar, no drinking alchohol, no processed foods.. my waistline of 38" is now 24". My belly from 40" is now down to 27".

[@dianepereira1860]

Do you mind sharing what you ate and type of intermittent fasting hours you used? I've been doing low carb probably less than 30 grams most days and a 16 hour intermittent fasting window but am losing very slowly...only about 1 pound a week. Only 1 inch off my waist...been doing this for 2 1/2 months. ...starting to get discouraged. 😟

[@deborahrose648]

Well done

[@sashistar]

@@dianepereira1860 check if you have insulin resistance (not same as having high blood glucose), if you do it might be a little more difficult and slow to lose the weight, but not impossible, check other videos to find info on that, in those cases is better to do a 24 or 36 hrs fasting at least once a week and that'll help speed up a little more the process. Good luck! 🤗

[@sdaiwepm]

Not easy - well done!

[@diannepkegler8985]

That is my story as well. I started in February, lost 40 pounds. Dr. Sten is my Doctor!

[@luvroflifepray4890]

Educating the masses with the primary "root causes" is genius..So many want a quick fix today..I appreciate your detailed explanations. thank you

[@nitinnishant7783]

Each time I watch your new video, I lose some weight. It's because I learn something new and immediately apply it to my weight loss routine. And somehow, it always works.

[@drekberg]

Thank you nitin nishant. I'm so glad to hear that. 😄

[@pratapsinghrathore2807]

Any man who lists down the points somebody has challenged him with and destroys them one by one, is procedurally, knowledgeably and morally superior.

[@iKeto_gal]

Yup! Saw the video and the guy thinks he’s all that a bag of chips, pffft.

[@haydeeramos7839]

I totally agree

[@TheSmurf1973]

@@iKeto_gal Who is he referring to? Which video?

[@electron7659]

@@iKeto_gal Do you have the link to that other video?? 🤔

[@carolswarbrick1505]

Not so....not!!

[@survivorship4290]

"Only with harmony can you create long-term health." That's right ⚖️⚖️⚖️⚖️⚖️

[@suesimmons926]

What a wonderful example of patient forebearance in response to confused criticism!

[@drekberg]

Thank you Sue Simmons. I really appreciate your feedback. 😄

[@knine1652]

Note to self: "Never make a video saying Dr. Ekberg is incorrect" - and congratulations on 1 Million!

[@KarenOrtiz-qp6hq]

😂😂😂feel honored. Lessons of Life🥴

[@ultimatevexation8782]

but you can, just make sure you're correct

[@elitedrumlessons6174]

Thanks to Dr. Ekberg I've lost 21 pounds, and lost most of my belly fat. I did intermittent fasting 16 hours, 8 hour eating window. Also cut down carbs by 80% and sugar consumption by 95%.

[@corriedebeer799]

Yup that proves me right, I often tell people the day I gave up sugar was the day I started loosing weight. Best decision I ever made!

[@claudiacanales2662]

Corrie the problem is how do I break that addiction?

[@corriedebeer799]

@@claudiacanales2662 drink black coffee until you begin to enjoy it. Like really you don't have a chemical dependency on soda pop. It is not a habit forming substance. If it is doing you bad then just stop drinking it ffs

[@shoutingfactory3694]

@@corriedebeer799 They didn't even mentio soda specifically, you just assumed. I consume too much sugar but no sodas at all, ever, with no exceptions. Why do ppl love to assume things 🤣 bonkers

[@mrsducky3428]

In 2008, I have up an sugars and starches, but still gained weight. It wasn't until I started fasting, that I realized just how many carbs there were in my suppliments! It all adds up!

[@heathmahaffey2342]

I finally figured this out now in my mid 40’s and I have finally have my dream physique!! Everything you said right here is exactly how I was able to fix my insulin resistance and lose 70 lbs and have now built a large amount of muscle!

[@heathmahaffey2342]

@@BRAHHHHHH on average I eat 25 percent, that’s because I like the extra glycogen for strength in the gym.

[@drekberg]

Thank you Heath Mahaffey. Glad to hear it. Congratulations 😄

[@StreetTruckinTitan]

In other words. Dont high intensity workout when youre overweight. Take a leisurely walk and eat a low carb, med protein, high fat lifestyle.

[@gazels11]

I always stay to get a full understanding and I thank you for these presentations you give. They are invaluable. 🌹

[@djzrobzombie2813]

😅😅😅😂😂😂😂😂😂👌

[@drekberg]

Thank you LisaR Nichols. I know you do but I also know that you are exceptionally committed. I appreciate your support. 😄

[@MsJess-xs7kt]

And what a true masculine gent he is . So calm . Not angry or ego ... Didn't even call out "the guy" by name lol just always referring to him as "The guy " lol not bashing anyone. But yet firm about his statements, no apologies lol . I love this guy . America needs more of these guys lol

[@gazels11]

@@MsJess-xs7kt true.

[@haydeeramos7839]

@@MsJess-xs7kt I totally agree

[@suzyq3225]

Yes, it takes patience and persistence! There is no quick fix or short cut for those with a hx of chronic stress, high insulin, eating too many carbs, yoyo dieting and chronic health problems. Please keep these videos coming! They really help me stay on track!

[@mannyradzky493]

Dr, thanks for all you do. You are one of the VERY BEST on you tube!!!!! Respect from Canada 🇨🇦.

[@drekberg]

Thank you Manny Radzky. I really appreciate your feedback. 😄

[@mariawelling4194]

Dr Ekberg is the best thing that's ever happen to you-tube! Love!!

[@walidamin8779]

Using Keto and IF, I have dropped 100 ibs of my excess weight and reversed my IR, my HOMA-IR score is 0.8, HbA1C is 5.0 without exercise. However, and because adrenal fatigue, I started aerobic exercise after watching Dr. Ekberg videos and the other benefits of exercise specially brain.

[@drekberg]

Thank you Walid AMIN. Good for you. Congratulations on your massive weight loss, but you do well to add the exercise. Movement is the number one "nutrient" for the brain. 😄

[@MustangSally7259]

Your videos have taught me more than any other videos on you tube. My body is changing so much just from stopping all sugar and eating healthy foods.. it's amazing.

[@mythilychari8754]

Dr Eckberg. Thank you for such a comprehensive presentation. I am 69 years person. Grandmother of 6 kids. Been diabetic for a while. In 2018 I started on investing in my wellness. Lost 55 lbs, taken off most of the prescription drugs. H1 AC 5.2. No gym, no workout. I push my body but not punish it. At my age all well-meaning friends dissuaded me from fasting. Life is good. I am so connected to the inner intelligence. Namaste from India.

[@DJ-yw3gf]

If they are reviewing you and nitpicking to discredit you, they are jealous of your success! Keep doing what you are doing in an upstanding way.

[@DarkDarcek]

My weekly Dr.Ekberg vid helps me relax and give me peace ,were guided and on the right path to health.

[@troysims2753]

Great advice! When I was on a high-carb diet I exercised every day by swimming and hitting the weight room! After the workouts, I had ravenous hunger and consumed more calories than I normally would have had I not exercised! This resulted in weight gain with very little of that being muscle gain! I have had weight loss just by changing my diet with low to moderate exercise! Proper diet and exercise are much more effective than exercising with a poor carb-rich diet!

[@marquesn77]

Keto, intermittent fasting, weight training and resistance 4 times per week - it works for me 💙

[@diannepkegler8985]

I understood it the first time you explained it. What wrong with them! You never said exercise make you gain weight. Love you Doctor!

[@ilenegallo374]

Nothing worked until I cut my carbs to zero and added intermittent fasting. I gain weight on salad. I have lost 37 lbs. and my last a1C (5/21/21) was 5.5 from 7.4 in nine months. I don’t have craving, and I can exercise better. I have learned so much from your videos. Thanks!

[@franshartman4378]

Thank you, Dr. Ekberg. Wisdom is always found on this channel.

[@safetyscrewmarket]

Another Excellent video. I'm 52 yr. old and since watching your IMF video several months ago I am in the best shape of my life since my 20s. I'm on the 6/18 and take in about 2500 calories in my eating zone. I bike and workout 4 days/wk which keeps me very toned. Thanks for all your help and congrats on the 1mil subs.

[@prayonkreutz2398]

Weight loss was just a Happy Side Effect from Practicing a Keto diet. Reducing my bodies Inflammation & draining my Lymphatic System was the Key to getting off all of those "Pain Medications" & Sending my Fibromyalgia into remission!! I Can Not Thank You Enough Dr Ekberg!!

[@denasharpe2393]

So happy for you! Congratulations and continued Blessings for you..your sharing is so encouraging and appreciated!!

[@elainekellett5140]

I’ve been listening to this doctor. He thoroughly explains things and how exercise affects the body and cortisol. Never heard this before. He is a holistic doctor.

[@drekberg]

Thank you Elaine Kellett. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

[@sketchartphoto8117]

a very trusted health information source.... thank you!

[@justpositive100]

Great presentation, I would like to see how autoimmune diseases such as hypothyroidism and other illnesses make it difficult to get rid of fat

[@amandairedale706]

So would I.

[@bakiprinc]

Your are the absolutely the best of them all! Thank God for you 😊

[@techie3959]

Thank you Dr. Ekberg. I have been following you since December 2020, as recommended by a friend, because that time my blood sugar went high and I don’t like to take medicine. I followed did IF and keto diet, and after three months my A1C is now normal. my doctor was amazed. Your videos are very informative and easy to understand. I told my family and office mates to follow you also. I am so grateful for you, May God bless you always.

[@DJ-yw3gf]

Thank you for calmly explaining what another person put out in a review to create drama for clicks. I LOVE your levelheaded approach to teaching. THANK YOU!

[@joecephus4151]

Agree, exercise has nothing to do with a flat stomach. I finally lost my belly when I dropped below 165, back to my high school weight over 50 years ago. Have been 160-165 for the last 8 months now. Haven't had a flat stomach in decades, and now it is soo gratifying. Never going back to above 165 again. Thanks for yet another great video Dr. Ekberg!

[@waynesworld1655]

Great advice as always, it’s unfortunate there is so many ‘myths’ about there that is does mislead a lot of us. Especially here in North America. Thank you for the truth and invaluable advice as always Doctor. 🙏🏽

[@drekberg]

You are welcome Wayne’s World. My pleasure 😄

[@rayondrackett764]

I've been mislead and lost money and valuable time.

[@waynesworld1655]

@@rayondrackett764 we all have unfortunately. Just need to move forward and be positive

[@loretaencomienda3101]

This is TRUE, and THANK you Dr. Sten Ekberg...👍🙏❤☺️

[@gaylekemper4543]

I just want you to know how appreciated you are, I’ve been watching you only recently, and your so informative, you put it so we can understand it, and you speak slow and softly. Also the topics are perfect. Thank you..

[@RTTGuy45]

Congrats Dr. Ekberg to 1 Million subscribers! Another "spot on" video. It is soon 1 year since I lost 55kg (120lbs) thanks to the knowledge you have given me. As you know I too spent too much time in the gym and huffing and puffing until I realised that my issue was insulin resistance and I had to focus on getting healthier rather than trying to get fit! Kudos for teaching me how my body really works without prejudice or bias towards any lifestyle or diet. It has been life changing for me and my family!

[@martinezbonhumberto7061]

Im a big fan! Your videos have made a great impact in my life! I lost 26 pounds in 40 days! I feel better and better! Thank you ! Saludos desde Mexico! 😃

[@marilynvillanueva7333]

Lots of person are lack of knowledge about this . So thankful that we have Dr Sten Ekberg Who really care for all of us .i really listening and watching your video .learn a lot from you thank you Dr Sten Ekberg

[@christelvegamiranda]

Thanks for all, you have change my life, kind regards from Chile 💗💗💗

[@drekberg]

You are so welcome😄

[@hercules6380]

The thing is there are a lot of exercise gurus who never actually checked the science behind it. Thank you for beating them with knowledge

[@dinasimone9815]

Exercising (zumba dance) in a fasted state has helped me with my weight loss. Also, helps to reduce stress and raises endorphins. Just mentioning it. Exercise has a lot of benefits.

[@dub16100]

One of the best videos I’ve ever seen re how the body works.

[@secretgrave1118]

Thank you for this! 🙏🏻 Over the last year, I’ve been able to crank up my HIIT workouts to 16-18 hours a month, but couldn’t understand WHY I was gaining weight despite burning 8000 calories a month with my intense workouts. Being fit and strong all my life, weight management was always easy. Now, at 45, my Cortisol is flexing. After watching this video, I now know why. Thank you! Thank you for opening my eyes! Will stick with Low Intensity Steady State workouts for a while.

[@celeste4356]

Thanks for all your informative videos. I definitely strive for all around health. Implemented a sleep routine, removed sugar & processed carbs from my diet (Ketovore), daily bike rides 6-12 miles per day (average 7mph), lowered my stress & amazingly lost the extra 50lbs with very little effort. I will be 61 next week and feel wonderful. I agree with your exercise information. I used to be a gym junkie with hours of cardio & body pump each week...my body feels so much more in all over harmony with the changes I've made.

[@miriamgladen9615]

Dear Dr. Ekberg, your video is very interesting. Since the sugar industry and the fitness industry are big and influential there is a lot of false information going around. I than you for revealing the facts. Regards from Germany

[@saywhat7150]

First thing in the morning, during lunch break, and in the evening I listen to Dr. Eckberg. Not only is he inspirational he is my Health Champion Coach. Thank you Dr. Eckberg for your clear and detailed teachings. Thumbs up everyone.👍👍👍

[@pamelavance648]

Haha at first my mind read health champion conscious

[@lgude]

Really helpful to see that Harmony is more important than stress (no pain no gain as an attitude).

[@drekberg]

Thank you Lorenz Gude. Your body is wise. It cannot be punished into long term balance.😄

[@MomenKhaiti]

I said it before and will say it again, Dr. Ekberg knows what he's talking about and his videos are the real deal! I love watching his videos and I love how he simplifies the complicated information in a visual way. Thank you for your efforts. I've learned so much from you.

[@jerrykohls8684]

I'd like you to do a video on what you do weekly for exercise, resistance training etc. Thanks

[@emptysea1137]

Truth is NOT sugar-coated ! Thanks for speaking with clarity

[@shaxpere2000]

Thank you for the great information. One question: how does polyhydric alcohols effect on health and liver?

[@orionthehunter9107]

Not to long ago I saw my first Dr. Ekberg video and now my wife and I watch his videos. His information has dramatically improved or health. We are big fans of Dr. Ekberg👍!

[@thinkingronin6178]

You were much nicer to that fool than he deserved.

[@susanb4213]

Did he name the person who criticized him?

[@vincentanguoni8938]

I can't remember from whom I learned this about two years ago but it has changed my life.. I was bedridden for a week with arthritis in the knees. Dropped most of my carbs and skipped breakfast.... At 70 I feel pretty good now... Thanx!!!

[@willettmary889]

Knowledge is a powerful tool, thank you. Great dignified manner in correcting whomever took your words out of context. 😁🙃😁

[@drekberg]

Thank you Willett Mary. I appreciate that. I do my best not to escalate things. 😄

[@ukiahsguitarsolos3436]

You're my favorite doc on the internet. Thanks for getting the truth out!

[@audrey3042]

Congrats on 1M! A true health champion coach 🏆…

[@exploringwithdave5926]

Your videos are incredible.

[@status101-danielho6]

Nebulous: "Get healthy." Precise: "Fix your hyperinsulinemia and insulin resistance." Getting healthy is so much easier when you have a clear target.

[@theempresslove2222]

I more believed you Doc because you explained everything clearly unlike another videos. Thank You So Much, You are such a gift.

[@zbawieniejestwieczne9013]

Wow Dr. Sten this is great info you shared with us. More execise won't make us leaner it will only make as more HUNGRY. I am living example of this. I used to run for 2 hours every evening at slow speed in hopes of losing fat from my hips and as you said I would eat after because I was hungry. I didn't know back then that getting rid of fat for good is all about HORMONES. Now I know better, I only walk and will do so until I reach my goal weight. GREAT INFO as usual. Thank you Dr. Sten

[@jamesherty4839]

Doc, I have been taking your advice since the beginning of March. Thus far I have lost 30lbs. I did a metabolic panel with my PCM last week and the results were way better! My HA1C was down to 5.8 and glucose was down to 110. My PCM was very happy. Thanks for the great advice!

[@tracyandrirs8863]

I used to exercise with the idea that I'm working off something I've eaten. So wrong. I now use exercise as a stress reliever and it just makes me feel good. For myself it's all about my diet.

[@syrus3k]

Basically you've changed my life for the better, thanks Sten! I've recently lost lots of unwanted fat, started enjoying exercise more and feel really good!

[@christianlords1340]

I lost 30lbs by intermittent fasting daily by taking mineral supplements, and stopped using fluoride toothpaste, stopped eating bromated flour products, and eating food mostly from scratch, meaning eating food not from a box , package. but I eat good. beef, aged cheeses, any protein i want. vegetables, I eat some sugar in the form of molassas. no white sugar. I don't suffer. I never walk around hungry.

[@christianlords1340]

@Randall Glatt yes, i have not started a excercis program at all. 30lbs with out excercising regualry. I am active but don't go to a gym. I am starting to, because i need to increase my leg strength.

[@drekberg]

Thank you Christian Lords for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

[@christianlords1340]

@@drekberg you should talk about Halogens. the good(iodine), the bad(bromine) and the ugly (fluorine) A real sick joke the food industry has played on us by putting Potassium Bromate in our flour, and fluoride in our toothpaste. it is criminal what it does to our endocrine system.

[@lynnv8501]

@@christianlords1340 bingo. I take iodoral, I think the dose is 100 x the RDA. And cut out breads. Feeling much better.

[@sashistar]

What's wrong with fluoride?

[@stacylamb5607]

Keto and walking really helped me. Now I run , hike and do strength work for my core .

[@aka7947]

Thank You so much for such a clear explanation of this issue

[@delightnow]

I definitely believe all that you are saying Dr. Ekberg and I pity those who do not understand! Some people are so stubborn headed and do not have open mind.

[@robertvanzant2653]

Thank you Dr ! Finally someone explains it properly

[@cool9as9ice]

Im at my best physical shape since I started listening to Dr.Ekberg a year ago.

[@ranger2316]

In my mind, here is what really matters me. I have been on a LCHF diet for just under 7 mos and have lost 50 lbs. My clothes don't fit anymore, I feel great, I don't even look the same. I think good things are happening in my body to repair 68 years of hard living ... and trust me when I say, I have sampled all that life has to offer! I am in and 100 percent committed to this life style, until I personally see an adverse effect. And so, to you Dr. Ekberg, I say ... thank you. This stuff works.

[@drekberg]

Thank you Ranger 231. Congratulations. I am so happy to hear of your results and your commitment. The only way you could get adverse results would be to get away from whole food. 😄

[@tomnurvo4982]

Excellent job, don’t listen to the naysayers, I am following your advice and it’s working, that is very powerful, thanks

[@handmaidmd]

I love how in depth you teach! Thank you for making videos!

[@rosagonzalez3251]

Thank you Dr. Ekberg for clarifying the way you do, you are the best. Knowledge is power and you stand out from the bunch. Stay too blessed to be stressed!

[@Phurba_Bhutan]

Dear Dr. Stern Ekberg, Thank you for tips and I never miss your videos. If I may, I like to ask this questions. Will fasting and low carb diet heal hepatitis B naturally without having to go under medication?. Thanks and appreciate your help.

[@drekberg]

Thank You Phurba Lhendup. It will probably help, but it may or may not be sufficient. While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem. 😀

[@Phurba_Bhutan]

@@drekberg Thank you Dr.

[@kimw7433]

I was diagnosed with Type 2 diabetes about 7 yrs ago and 5 yrs ago was prescribed insulin. I was taking 5 shots a day. I started watching your videos late last yr and on 1/4/21 began a low carb (no sugar), low calorie diet based on what I learned from you. I am happy to report that I am now only taking 1 shot of insulin a day and am slowly weaning off it. On my 61st birthday recently, I reached my goal of losing 30 lbs. Just want to thank you.

[@priyarahul4060]

Hello everyone out here that is finding it difficult to beat hypothyroidism or facing other diseases such as Blocked Fallopian tubes / Fertility Boost , fibroid, irregular periods ,Cancer , HIV , Herpes and more I will quickly advice you too get in touch with Dr Isibor herbal medication today and get your problems solve with he's Natural herbal herbs now, he will help you out too same way he helped me with the Natural MED save your life first before anything.

[@AMSmeantToBe]

Hello dr Ekberg, great videos like always, Dr, what makes platelet count low and how we have to treat it.

[@drekberg]

Thank You Knight Night. Low platelets are typically due to some immune dysfunction. While there are many general things that a person can do to improve their health, such as reducing sugar, grain and processed foods. Some conditions are a little more complicated and require very specific analysis of the body. In my office we use Nutrition Response Testing to find and handle the root cause of the problem. 😀

[@AMSmeantToBe]

@@drekberg I wish I live close to your office so I can treat my mom with dr like you with great knowledge, unfortunately I live in Canada but I appreciate your reply.

[@jodyjackson5475]

@@AMSmeantToBe ‘unfortunately’ is right. I never thought I would hate to live here as much as I do these days

[@AMSmeantToBe]

@@jodyjackson5475 it’s painful when you see great doctors like Dr Ekberg ,dr berg ana many of great doctors in usa ,but very rare to find one here it seem to me they don’t care i hope i am wrong. same felling here about canada.

[@carolswarbrick1505]

I love this...it really works. We do need educating on this...👍🏼👍🏼

[@googoo554]

Many thannks Dr Berg, you are always so clear and easy to understand. So grateful to you

[@drekberg]

Thank you googoo554. I really appreciate that eve though my name is Dr. Ekberg. LOL. I know the autocorrect feature often changes that to Dr. Berg. 😄

[@ireneolanda4217]

I love this chanal because will help many people lose weight without medication drugs. Thank you so much dr Ekberg. God bless you

[@SukiInDubai]

Do a video on your sports background your Olympics and your physique

[@tylerandleahcanadian3888]

Dudes got a guy clearly

[@flumpaustin1994]

​@@tylerandleahcanadian3888 what?

[@tind123]

This is right. I’m a runner and research a lot on the science of running performance, this is consistent with all the other content I’ve watched and read. He’s right, more is not necessarily better, in fact a lot of elite runners spend a sizeable part of their training on - easy runs. So he’s right we don’t need high intensity long duration, all the time.

[@katiea.244]

I’ve been a long time follower (feels like it’s been a long time anyway). Congratulations on 1M!! You deserve it.

[@drekberg]

Thank you Katie A for being part of the channel of Health Champions.😄

[@denasharpe2393]

You more than deserve your great number of followers/ subscribers...you have saved lives and the mental health of many who had long ago given up hope.. -THANK YOU ON OUR BEHALF😊😊😊😊😊

[@deianmotov9290]

This man's videos should be shown to young people in schools all around the world. He's able to present the information in so easy to understand way that's beyond anything I've seen on these subjects.

[@mikel4879]

Excellent presentation, Dr. Ekberg ! Thank you !

[@drekberg]

You are welcome Mike l. My pleasure 😄

[@Cookie69697]

Once again great information. People get so confused and think the gym will sort their problems with being overweight. I know because I was that person. Today it's the gym to keep fit and Keto with intermittent fasting to reduce weight. My stats are dropping and so is my weight. A big thank you.

[@nicolecasavant5308]

Good morning Dr.Sten, again an excellent video that really help me understand better... amazing information and timely... frankly everything that I thought I knew IS WRONG...thank you very much for promoting health and empowering your followers, your neighbor from north Florida....😊

[@drekberg]

Thank you Nicole. That is why I make my videos. To help people clarify how the body works, because misconceptions are hurting people, costing money and keeping people from their goals and quality of life.