How to Get Rid of Loose, Flabby Skin (SKIN TIGHTENING)

[@fidelcatsro6948]

Top causes of loose skin: • Age • Losing weight • Excessive skin exposure • Pregnancy • Smoking • Diabetes • Stress How to get rid of loose, flabby skin: 1. Decrease cortisol • Lower your stress 2. Stimulate growth hormone • Do HIIT • Get on the keto diet • Get plenty of sleep 3. Fix insulin resistance • Get on the keto diet • Do intermittent fasting • Exercise 4. Focus on important cofactors • Consume vitamin A (retinol), iron (heme), and vitamin C (from food or a food-based concentrate) 5. Exercise • Don’t overtrain 6. Do prolonged fasting • Fast for three days or longer 7. Create a hormetic effect • Try heat and cold therapy • Get plenty of sun exposure without getting a sunburn Thank you Dr Berg! 🐱👍🏿

[@krisaamerica2209]

❤

[@Muuip]

Thanks for your summary! Much appreciated👍 You can also add "Timestamps" simply by writing the time, KZbin automatically transforms it into a clickable link that jumps to the exact point in the video. Example: 0:30 Loose skin problem: Collagen and Elastin.

[@firdousasyedsyed3753]

&thank you also for nice summary,..... God bless

[@DS-kp4ch]

Thanks for saving me 14 minutes!

[@LG-universe]

Thank you fidel.

[@truepatriots3860]

Who Else loves Dr Berg ?

[@TheCatnipCinema]

🙋‍♀️

[@The-_-Aspirant-_-G]

From India🇮🇳

[@Sibahem3]

I have huge respect for him.

[@jeandixon586]

Again?

[@brianluvin9989]

From Kenya 🇰🇪 ❤️

[@richardcardinale7152]

Dry brushing and microneedles , fasting 3 days minimum at the time, keto / carnivore diet have done the charm for me. I've been 500 lbs , I'm now 240 lbs and almost none loose skin. It's pretty perfect for all the weight I loose.

[@carolgraham7691]

How 🤔 old are you?

[@essking2877]

I was wondering if massage would help too, to stimulate circulation and whatever

[@richardcardinale7152]

@@carolgraham7691 I'm 45

[@richardcardinale7152]

@@essking2877 yeah I think massage / dry brushing had helped me.

[@rawminimalist9043]

I second the dry brushing, along with cold showers and applying grape seed oil to skin.

[@jrandall2375]

I’m down 57 pounds. I don’t eat out and eat a very strict elimination lifestyle. Joint pain gone. Skin is shrinking with my weight loss. I was insulin resistant. Many many months later, I’m still IR, but I’m also so much more improved. We did keto diet years ago, lost quite a bit of weight, fell off keto wagon. Gained it all back. But this time, my mind is right. I’m eating lots of eggs, chicken, fish and veggies. My fam is not on the same page, but they are slowly getting on board. I cook all the food they eat from scratch. So at least I know they are getting nutrient dense foods. This lifestyle has changed our lives. It’s not a diet. Diets are temporary, lifestyle is a way of life. My mindset is different, I’ve been delivered of strongholds! 🎉

[@real_hello_kitty]

How do you make your skin shrink?

[@leanita2010]

Amen

[@Former11BRAVO]

I wish my significant other and her family were on-board. They mock me and say I"m crazy - even vain (cuz I look GOOD!). I think they're just jealous they've not got the discipline necessary. I bet I'll outlive them all!

[@andrewkuhlmann7395]

Intermittent fasting works- I am no longer pre diabetic and got down to 253 pounds before Thanksgiving. I know December is rough for me. Looking forward to the new year to lose 30 more pounds and to challenge myself with a prolonged fast. Breaking the sugar addiction feels great.

[@alexisbyrd5571]

Congrats that's a big accomplishment. 👏🏼

[@tutsypie]

Intresting..which of the time plan for intermittent fasting worked for you..currently doing it but struggling with the timing.

[@Bsharper77]

Good job. I went the carnivore route, because I don’t like vegetables. Dropped 30 lbs and hit the weights at the start of my new way of eating. Good luck in the future.

[@andrewkuhlmann7395]

@@tutsypie I eat breakfast and lunch. I use hot tea to get through evening when needed. I've now lost 55 pounds. I'm at the point where I need to work twice as hard to lose but gaining is still easy. Best of luck figuring out what works for you.

[@tutsypie]

@@andrewkuhlmann7395 Thank you so much for your response.

[@topherming6565]

The healthiest thing you can do is fasting. When your body thinks it's starving it activates all its healing powers.

[@Former11BRAVO]

I've been intermittent, but I think I'm going to try some prolonged (24 hrs and longer) and see how that goes.

[@zacbhr3720]

Iam 62 old from Malaysia. Found your vids and love every single one. For a month now. From 84 kilos down to 78 kilos in 2 weeks. Half intakes of rice, bread, salt and sugar. Much healthy than in my twenties. Thanks a million.

[@TheSpearOfGod07]

Prolonged fasting works, ive been doing it throughout more than a year, gave me hope and saved my Life.

[@Drberg]

Thanks for sharing! Wishing you all the best!

[@MrGamer-zz2tj]

I herd so to

[@starone-i5m]

How do you conduct your fast?

[@CleHasToSayIt]

How often do you fast and for how long?

[@XxowendanxX]

How long is "prolonged "?

[@RandyFricke]

At the end of 2012 I weighed 298 pounds. Yesterday morning (January 8, 2023) I was 224.6 pounds. 73.4 pounds lost since then.

[@maryjames3727]

Wow! Awesome weight loss!

[@jaygirl6868]

That's fantastic - well done. It's like half a person ❤.

[@ginamarciano]

That is truly amazing! You should be so proud of yourself!

[@aynuraagayeva9817]

73 pounds in 19 years? That's not much

[@bigslumpo9699]

⁠@@aynuraagayeva9817still more than most people lose their whole lives

[@Anklh_S]

Wonderful timing; have lost 130 lbs since last February doing lower carb and TONS of veggies.

[@Drberg]

Very well done! Dr. Berg's Support Team

[@andrewholland7712]

Dr Berg because of you i went from 220lbs to 180 i look 10 years younger. no more Brain Fog and i feel like im 30 not 58. A million Thks your a God Send. Cheers to you 🙏🍁🤩

[@experimenthealthyketo83]

Awesome 👏 thanks for sharing ❤

[@betinaadcock1962]

Dr. Berg you are amazing. Life would so much better if all medical professionals were as honest, upfront and informative as you.

[@aynuraagayeva9817]

He's a chiropractor, not a doctor or medical professional

[@MarkWilson-ij9jd]

The information available on this channel by now, must have saved thousands upon thousands of hours of people visiting, waiting, or attending clinics, hospitals, and other care facilities. I really appreciate the scientific data on long term fasting, which has helped me to lose a lot of weight (almost 40 lbs so far, I have another 30 to go). I'm glad I found this channel, thank you for your dedication to uplifting and educating your fellow cosmic siblings. God bless, brother.

[@rugendorunene545]

I Concur with you... I watch this guy from Tanzania🇹🇿.

[@marcosladarense]

i still didnt understand the video. Is it to tighten up skin or actually to help you loose some weight? because I have been always lean but I feel my skin is pretty loose

[@shorty4872]

Big pharma ain't so happy 😂 white collar criminals 🤬

[@fahimashah4573]

Exercise and dry brushing on skin helps greatly. It reduces cellulite, good for blood circulation and helps skin cells repair.

[@757Automatic]

Dry brushing?

[@mirthab.7576]

What is dry brushing?

[@444AbigailMartinez]

Using a shower exfoliating brush on your skin while it’s dry not wet

[@seattlesix]

A good indicator that your efforts are working is that you’ll notice the skin is less reliant of moisturizer. Went from applying moisturizer everyday to once a week in just six months. Ingesting tocotrienols (vitamin E) is shown to improve the process as well since it reinforces the walls of your cells. A natural source of tocotrienol is the cooking condiment/coloring Annatto seeds

[@Emiliah1996]

You had lose skin before and got tighter body now? If so, please tell how you did that 🙏🏼

[@seattlesix]

@@Emiliah1996 started healthy keto as described by Dr Berg 18 months ago and dropped 30 pounds Now on zero carb keto with carnivore diet the last 2 months. The loose skin after losing that much was noticeable but stayed with the diet and it went away. Energy and endurance was improved to the point of starting a gym membership as well. Doctors say whatever you’re doing, keep doing it. Lots of improvements by diet alone

[@Emiliah1996]

@@seattlesix 🙏🏼

[@extremelucky1]

One of the most versatile doctors I’ve ever come across.

[@christianatroy3420]

Dr Berg you are truly a blessing to us. Your videos are always informative👏🏼

[@Drberg]

Very glad to be of help.

[@brooklyn7722]

Indeed !! I am always learning something new

[@emefaenyonam1372]

@@Drberg Thank you sir ,please is collagen powder harmful. Because I was told it can course blood clot

[@felixroyan6615]

@@emefaenyonam1372 I was also warned of blood clot. Never took it anyway.

[@imhotrichandsexy7499]

Sapien medicine Skin tightner is AMAZING FREE soundhealing video on youtube, search it, it helps a lot (this is not a spam I really reend it a lot) might sound weird but it works

[@etiennelouw9244]

I am 70, 85kg. I was 97kg in December 2023, then I had an aha moment after I found I lost my strength. Started weight and cardio mixed training and lost weight, going from a size 40 to 34 pants size. Now I have a turkey neck and a bit of loose skin, using dry brushing as well. Did not think my face would become thinner.

[@christinerogerson9400]

I admire his reaching out to people, explaining what he's learned. This will help us all take better care of ourselves and protect our health.

[@jamespatterson6972]

I began the process of losing weight in Feb. 2022. Main reason was to trigger autophagy in my body; most importantly to help heal or reduce inflammation in my knees (osteoarthritis). As of Jan 2023 I lost 62 pounds. The arthritis hasn't gotten worst, nor has it gotten better but importantly the knees are worst. I FASTED as much as 72 hours and as little as 16 hours. For now, my FASTING period is 16hrs ON/8hrs OFF. I'm facing this loose skin problem right now. This video just validated my need to increase the intensity of my spin bike & weight lifting workouts, including my 1-2 hour walking workouts. 👍👍👍👍👍

[@benberk8541]

Thank you Doc! This is exactly what I needed. I got up to 330lb during the covid lock down usually was floating aronud 220-240lbs with a little beer belly. Lost about 40lbs in a year got super motivated after a 1 week fast and had no more hunger so I kept eating very little and exercising a lot gym and swimming lost another 30lbs last month. Now I am looking into losing the rest of it without loose skin. This video was gold I trust everything you said!

[@Drberg]

Congratulations on your success with Keto/ IF! This is amazing! Dr. Berg would love to hear your success story. Would you like to share it on his website? Feel free to upload your story here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

[@benberk8541]

@@Drberg I will share it on his site once I am at my goal weight of around 190! Thank you for replying to my comment though its really motivating to keep going. I am going to do everything he recommended in this video to try to prevent loose skin. One thing though I am about to do another water fast but @ 13:28 I couldnt find a mention for taking amino acids in the prolonged fasting video. Which video is he talking about or Which ones do you think he recommends?

[@OurHappyLilHangout]

Is it safe to do prolonged fast while taking mounjaro once you’ve been eating keto for a few weeks?

[@Skoopyghost]

I was 134 kg thanks to my peace of work of a psychiatrist. I am currently 98 kg. Deal with slight loose skin.

[@saraseveryn8650]

Face Skin: While washing your face and putting on skincare, do not tug on skin, especially the delicate eye area. Apply with small circular movements, upwards and outwards, and gentle pressure. You want your features lifted, not falling and caving in. Better lymph drainage too.... less pressure and with care.

[@danielspillers1445]

You are very loved on KZbin, Dr. Berg. I am glad to have found your channel and will spread your name every chance I get.

[@Drberg]

Thank you very much. Appreciate all your support.

[@marthabarreda]

Second time postpartum mama here... so thankful for this information!!!

[@markwhite6782]

I'll say this, I'm convinced dieting and exercise to change weight is a waste of time. Every time it leads to the same result of gaining the weight back. I did the intermittent and prolonged fasting following Dr. Bergs videos and it not only worked it changed my metabolism to where I know 100% that I'll never go back to my eating and dieting habits. I recently learned this by eating my old way on Thanksgiving and Christmas. I was miserable for 2 days from all the sugar and insulin I spiked by eating every couple of hours. I was eating socially and not because of hunger and paid the price. Never again, I cannot eat breakfast anymore and I don't eat after 6:00 PM. Some call this an 18:6 intermittent fast and some say it's too much restriction but it has done me so good and I feel so much better on it. Don't change your diet and try a few exercises rather hijack and supercharge your mitochondria changing your metabolism and you will never look back.

[@PamelaWilliams-rp4sf]

I was 250 in September 23. I started working at Sonic as a carhop. I started using the keto diet and lost over 120 lbs. I now weigh 130.

[@emperorsheev6309]

Have any loose skin?

[@PamelaWilliams-rp4sf]

@emperorsheev6309 yes, but working on tightening it up

[@patriciaholiield5365]

Good for you

[@iansmith1761]

That’s amazing to hear!! Wow! Congrats, I love hearing victories 🎉💪

[@sportsbrainofficial]

​@PamelaWilliams-rp4sf it's been 3 months. Seeing any results?

[@BrooklynCashmere]

Moisturizing has made a big difference for me, especially where stretch marks exist. I like using a mix of oils right out the shower while my skin is still damp

[@missblak00]

What type of oils?

[@BrooklynCashmere]

@missblak00 mostly sunflower and coconut oil in my lotion. I also like oil gels (less mess and alil heavier)

[@missblak00]

@@BrooklynCashmere thanks! I will have to try it

[@jamaicarootstv3083]

@@missblak00 Argan , Olive when body is damp. The dampness locks in the moisture. They are top of the list. The other oils are the ones the dr. is telling us not to use.

[@Kitiwake]

​@@jamaicarootstv3083 I agree

[@pamhall2003]

We love Dr. Berg. Wouldn’t it be wonderful if we could all have him as our personal doctor. 👍🤗♥️♥️

[@KW-es2bz]

Yes!

[@shermanw711]

What if you have stage 3a kidney disease and high blood diabetes!

[@experimenthealthyketo83]

@@shermanw711 Dr Berg’s videos on kidneys, on dialysis, on diabetes may help ❤❤

[@punjabiparry]

When I joined Your Channel you had 1 million subscribers. And it remains for long time and then 2miliions for quite long time , then 4 million and now it's more than 9 million suddenly when I opened today ! Great !!

[@lyndacalder5083]

Vegetarian for 7 years, love dairy, especially cheese, but do sometimes worry about lack of protein, used to eat lots of peanuts, but damaged 4 teeth, so noticing skin ageing now, woman early 60 's, this was very informative thank you, always use sun screen,

[@Godisincontrol1]

If Berg can you fast if your pre-diabetic?.? I'm updating my response today. Dr. Berg you are saving life!!! I've lost weight and my blood work has improved. I'm crying as I write this!!! Thank you so much and God bless you. Please remain with your show PLEASE!!!!

[@Drberg]

Check out this video as it may help! kzbin.info/www/bejne/iajKYWh9q5Wqg7c Dr. Berg's Support Team.

[@Rightofpop]

You might want to ask your local doctor and not social media.

[@experimenthealthyketo83]

This is so awesome 👏 I’m so happy for you ❤❤❤

[@ForensicVoid]

Intermittent fasting and keto took me from a 6.4 A1C to 5.7 in 4 months. So of course you can!

[@experimenthealthyketo83]

@@ForensicVoid Great 👍 thank you so much for sharing ❤️🌈🌈

[@krzysztof_stuttgart]

I watch videos of this man and basically for all your troubles you need to: - sleep enough - train regurarly - do intermediate fasting - do cold showers - eat well (keto) This is all basics of a good living, but nowadays it is rare people live healthy.

[@charmiedelossantos7654]

plus taking amino acids

[@darlenedunn5693]

I agree with your video. I'm 55 and still losing weight to meet my goal of 200but I KNOW it has to be done slowly. My weight has always fluctuated. In my 20's 30's losing weight fast was not a problem but I noticed in my 40's wasn't coming off as easily. Now in my 50's any drastic change leads to & shows aging & sagging skin (seen this on other people in the gym). Listening to them, I knew that I had to lose weight differently. I strength train 4-5 days a week heavy lifting). Go to bed early to try & get 7-8 hrs sleep (if i don't get it - I nap during the day & seems to be the BEST 'dead' sleep I get, so I don't fight sleepyiness). I do watch my portions. Fasting is really hard but do what I can. Avoiding the results of losing weight by aging & sagging skin is a day to day fight but possible ONLY if you're patient enough to lose 1-2 lbs/week. Sometimes, your lost weight will plateau & this really hurts the ego ( I know) so ignore it - it'll get back on track. Patience, eating healthy food even in moderation, rest your body as much as you can (which will vary from day to day) and moving around (keep mobile) will help ALOT in preventing ageing & sagging skin. So DON'T LOSE WEIGHT FAST - it only affects your ego, doesn't do anything for the rest of the body.

[@ygmistique8155]

Keep it up and don't lose focus. However how come boxers lose weight fast to prepare for a fight and they don't have loose skin. They do sparing, boxing, roadwork doing running. They're in the gym doing weights and they don't have loose skin. They lose their weight in three/four months.

[@darlenedunn5693]

@ygmistique8155 I'm guessing it's conditioning/boxing due to doing it for decades but never over indulging to the point of becoming overweight .. goes with being a fulltime athlete. Even still .. lose weight, gain weight, etc, still puts stress on the heart.

[@ygmistique8155]

@@darlenedunn5693 Thank you.

[@ot7bg]

You had a video on a breathing exercise where you push out your stomach and exhale longer than you inhale. I have been doing that every second day. I FEEL LIKE A NEW PERSON. I was having major breathing issues at the beginning of last year (even after fixing the root cause). Now I can actually finish my exercises with no issues, no tight chest. I used to get a tight chest and breathe so shallow even while resting. Haven't had any breathing issues (other than from my rare panic attacks which I also come out of using the same breathing exercise) for months now. I don't know how to thank you. God bless you. You gave me more life to live (allowing me to live my old, full life once again).

[@leealexander3507]

I've lost a lot of weight and am struggling to gain it back because I really couldn't afford to lose it. I am now very thin instead of slender. Thank you for the video on what to do about the areas where my skin is sagging. I'll take these tips and keep hoping to gain some weight which I'm pretty certain would solve my problem.

[@atodaso1668]

eat a whole cheesecake per day

[@nathanmccumber8965]

Eat Alot fruit

[@wendyjohnson4220]

Instead of eating a whole cheesecake, try eating steak and potatoes (any style); yams; some fast food (in moderation) because you want to stay healthy; Ensure (weight gajn); junk food (in moderation). If you don't gain weight, see your doctor.

[@atodaso1668]

@@wendyjohnson4220 Cheesecake is not junk food, it is essential for a happy life

[@wendyjohnson4220]

@@atodaso1668 I agree. I love cheese cake but not a whole one daily

[@ticiao]

I started watching your videos on intermittent fasting in June 2023 I started my fast July 2023 I am down 25 pounds as of October 2023. Thank you for the great information.

[@kalnwi2023]

I lost 30 with a bad thyroid, I had tried for 2 yrs before going low carb .

[@ladybird491]

HIT or sprintingvwhile in ketosis definitely tightens skin within some weeks, i have done it. I quit sugar for like a month and i notice skin firmer

[@opchick0597]

I have started on a weight reduction diet. I have 100 lbs to loose. This video has been very informative. Thank you.

[@experimenthealthyketo83]

Some of his earlier videos on weight loss may also help ❤❤❤

[@opchick0597]

@@experimenthealthyketo83 thank you, I'll check them out.

[@phylis3917]

The doc is fab. So calm so informed and reliable.

[@DementiaSurvivor]

Hi Dr. Berg, I just wanted to thank you. I had a pretty bad health issue last week and I just happened along your videos on KZbin while searching for the reason for my pain and discomfort. I ended up watching so many of your videos and they sincerely helped me figure out exactly what was wrong with me, and how to deal with it. Not only that, but I just wanted to let you know that the information you gave me was life-changing. I am actually on day 5 of eating zero sugar, zero carbs, understanding why I should do that, and I also quit drinking alcohol which was a big deal for me because I had been overindulging for years. I'm pretty sure alcohol was the cause of the problem that I had last week, and I have always wished that I could quit drinking but I never had the information that you so plainly gave me, as a reason strong enough to quit for good. My plan is not only to get healthier and lose weight, but I also want to pass on to others the information that you so generously provided, especially in the layman's terms that you use. You're a blessing!! And I hope you know it and I thank you up and down in huge amounts. When I was at church today, I passed along your name to a good friend who experienced angina for the first time. After Mass we all went to the Parish breakfast, and I had planned ahead of time and made a salad full of arugula, and hid it in my purse.😂 When I got to the cafeteria line I asked for "just eggs" and the Knights of Columbus cocked their heads real funny and looked at me strangely and said," Just eggs?" I didn't tell them about the salad I had hidden in my purse. I also didn't get in trouble and was allowed to bring my own food.😂 Anyway, God bless you and thank you so much for everything you're doing. That's exactly how you're getting to heaven!!!! P.s. Get a load of what the knights were serving: eggs, pork sausage, pork bacon, tater tots, biscuits and gravy, pancakes, fruit cocktail in the syrup, lots of juices, and at the very end, donuts. Oh my Lord, your words were ringing through my head as I looked at the lineup. If you ask me, proper nutrition should be part of the Catholic curriculum, if we really cared about each other's bodies, being we are the body of Christ. Hmmmmm!! ❤❤❤❤

[@DementiaSurvivor]

Followup: I am on day 9, no grain products, no alcohol, no sugar! You were right, my round face is changing to a more chiseled look, and I have lost two inches off of my waistline. I thank God for the information you gave me, life changing!

[@Frank-mt4qf]

He’s the best. Listen every morning. Love him. So informative

[@Hadassah-KaquoliMReno]

I’ve been listening to you and 2 other doctors on KZbin, I used to weigh 300 pounds! I’m down to 200 and my goal is 150 pounds. I’m 69 years old and I have diabetes2. Thank you for your advice!

[@4reunitedstates]

Do you mind sharing what med you are on to manage your diabetes?

[@donnafox7964]

Thank you for going through this so carefully. I stopped the video and wrote out your mind map to look over regularly . I am so grateful for the amount of information you share on YT.

[@Drberg]

Most welcome! Glad you found it useful!

[@kimsunny4778]

At 50 I thought I could never lose weights but by chance, I tried intermittent fasting and I lost 10kg within 4 months. I don’t crave sweet deserts anymore. Thanks doctor 💐🙏

[@experimenthealthyketo83]

That’s awesome 👏 🎉

[@abraham7966]

I hope Dr. Berg has great security because he is going against big Parma. There was a puerto rican doctor who also had a KZbin channel and he was going big against big pharma with methods that really worked and people loved him. He "suicided". He had it all, was at the top of his game, his youtube channel with millions of followers and yet he "jumped" off a 5th floor when he lived in a 3rd. Take good care of yourself doctor. The world needs you.

[@franklopez8792]

Frank Suarez 😭😭

[@nomore5403]

Is there still old clips of him still on KZbin

[@arizonaland742]

Well.. truth always comes with risks and danger. That's exactly why Jesus was killed. But the lesson is, if you wanna embrace truth, make sure you are on God's side. No human being can truly protect you.

[@burttheman3697]

@@nomore5403no. Cause it’s a made up story.

[@abraham7966]

@choof You are right!

[@juierosevaldez1915]

Eric you are America's doctor and we your viewers love you and thank you so much . Hope you had a wonderful Christmas and I hope and wish you a very happy new year 2023 that is just around the corner . Thank you for all your wonderful advise you always give us .

[@onyekachi9662]

Oh my Good Doctor! Aren't you the best? You talk about what others Aren't willing to discuss. Big hugs 🤗

[@javierfernandez6327]

You are so awesome.. I owe my better 55-year-old,50 pounds lighter and energetic life to you. Thank you for all you do.

[@dosanjhjatt4361]

God bless you, Dr. Berg. The work you share here is changing lives around the world. Greetings from India!

[@Matetwa]

Cant lie this guys brilliant this is my 1st time watching one of his videos and everything he has said is absolutely spot on. Very well educated man without unnecessary arrogance in his education approach

[@StaceyCrowe-j1c]

I can not even tell you how easy he explains things I wish I had more time!

[@plainjaneofalltrades3853]

Your education is my health. I love you Dr. Berg. Happy Holidays. ❤️✨

[@eileenhay5697]

❤Dr Berg’s sensible straight/talking advice on health matters. Thank you

[@7loves758]

God bless Dr Berg for his knowledge and teachings that help us all heal and improve our health without medication. Best wishes Dr Berg to you and family for a happy and prosperous new 2023. I will keep tuning in to your teachings, in the new year, to keep learning and staying in the best shape of my life at 60 after losing effortlessly 35 pounds.

[@k.lynnecollier7763]

I did great on keto for last few years, but I'm not sure I did well with the whole muscle content thing. Adding the HIIT since I walked my pounds off. Thanks, Dr. Berg!

[@roadrider_2771]

Thank you! First credit goes to God, but I’m down 29lbs following your principles, Dr. Berg 😊 Can’t wait for my labs in February and May!

[@Drberg]

That's fantastic! Congratulations! Dr. Berg would love to hear about your success! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.

[@luciavasile2895]

Dr. Berg, i will never do surgery... i'm 51 and i know it will take long time for my skin to shrink up. I lost in less than 5 months on ketovore/now carnivore, about 57 lbs, healthy way. But becouse my spinal surgery, i only do walks everyday with 3lbs arms weight. Thank you dr. Berg💪💪💪

[@experimenthealthyketo83]

Great 👍 Possibly, some of his videos on post surgeries and on the spine can help? Also, some of his videos on skin?

[@bran7134]

Literally got onto youtube to look for the answer to this problem. Thank you

[@SarahCornwall]

Wow, that was the most informative video I’ve watched so far! I’ve lost 3.5 stone in a short amount of time but am saddened by how much loose skin I have everywhere.., my face is so wrinkly now 😢… I’m going to try all the things you mentioned in the video and fingers crossed it’ll work 🤞🤞🙏🏼🙏🏼

[@karibgold5394]

Something you might not be aware of in regard to loose skin. When people go through radiation from cancer, it happens then too. My husband was fit and no loose skin. He went through radiation for cancer and his skin changed and became very loose. It happened also with a friend of mine who was fit and thin before cancer. She had radiation and chemo and her skin became very loose. Radiation does something to the elasticity in the skin.

[@ZoeMC369]

I’m sorry he had to go through that 😢 i wonder if some of these strategies would help him too. I’m also suffering from loose skin as a result of an autoimmune condition triggered by radiofrequency/laser. I was also fit with good skin before.

[@karibgold5394]

@ZoeMC369 My husband went to Heaven several months ago':( TY.

[@ZoeMC369]

@@karibgold5394bless you, Kari 💔 you have another angel above

[@mikepullman2513]

No radiation deteriorates your body making you frail. Instead of radiation for cancer just don't eat fruits veggies sugars processed foods no grains no bread. Just eat meat fat salt and water. It'll cure them of cancer and bring back their body they had and make it better.

[@mikepullman2513]

​@ZoeMC369 lion diet look it up will cure you of auto immune diseases

[@vivenneholden1018]

I love the depth you go into. Its very educational. If only this us taught in schools from a young age. Especially the problems sugar causes to our health. Thank you Dr Berg 🙏

[@Ofelas1]

WEF diet, how about a look at the proposed diet and what that means for our health?

[@mariakatleba4924]

Love Dr. Berg. Very intelligent and explains everything.

[@Drberg]

We deeply appreciate your feedback! Dr. Berg's Support Team

[@LaineyBug2020]

Ive been started to add the hot cold thing to the end of my showers. It's very hard to get used to but I'm slowly building up my tolerance

[@miltonbates6425]

At 5:35 it says "Vitamin A" with a picture of a carrot. As Dr. Berg rightly says in this video, there is no Vitamin A (retinol) in carrots or any plant food (only pre-vitamin A carotenoids which have varying (but often low) absorption and conversion rates within the body.

[@experimenthealthyketo83]

True that.

[@morningmystfarm2017]

Just FYI - HIIT can easily be done just by being a homesteader on a mountain - up the hill, feed the animals, down the hill, work the garden, up the hill, install fence, etc.

[@aprilferguson719]

Easy 😮🥸🤣😂🤣😎

[@drbennyboombatz9195]

I'm 46 "5 10, I was 278lbs at my highest weigh in, this morning I weighed 212 (66lbs off, although I'm at the end of a 48 hour fast so probably you can add a pound or 2 back), I started feb 11, the day of writing is 30th July, so just a little under 6 months, I'm starting to get a little concerned about loose skin, I can see a little in the sides of my belly, it's pretty slight but I'm just praying it shapes back, my job prevents me from getting good sleep every night because of varying start times, I'd say on average I get 3 nights a week with only 5 hours, the rest is around 7 hours, I can get out of this job but it may take 12 months, all your other advice I follow, hoping I can avoid loose skin or if I do get a significant amount it will snap back fairly quickly, thanks for all your great advice, your videos have quite literally been a life saver, cheers Dr Berg

[@melissa101mel]

First thank you for actually talking about loss skin. I'm curious how things have progressed for you in that area.

[@Cherelle978]

Dr. Berg is my go-to!!! I've lost over 82 pounds with the ketogenic diet and IM fasting. Also...I got nosey and googled how old he was! Omg!!!!! He's like 20 years older than I thought he was!!! Talk about fountain of youth!! 🙌🏾

[@windsofmarchjourneyperrytr2823]

You must be young. I guessed within one year. Lol

[@abdihakimali6503]

Thank you Dr aric I was licen to you last 2 years and I lost 90 bonds I am 150 now thanks for everything dr aric

[@mmilanovic]

Who else presses the LIKE button before the video even starts?

[@loiswhipkey8840]

Right! Not me

[@denisevogt3831]

I'm so happy I came across your posts. I share them with friends and family.

[@Drberg]

Thank you for sharing! -Dr. Berg's support team

[@ItAllMakeSenseNow82]

Thanks Doc for continuing to put out content in a way for me to understand fully! Ive grown alot in my journey and I have you to thank for that! ✌

[@lesimalek3153]

I already love this doctor honestly

[@shardajadhav5906]

Dr. Berg is already our very own personal Doctor ! Everyone loves n respects him !

[@peterwilliamson8721]

Dr Berg please tell YOU TUBE to turn the sound on so I can listen to your great advice, many thank your for helping us with these programs.

[@Nspirationalme]

Thank you this video is great ❤ I was 420 lbs now I’m 260 and I have 65 to 80 lbs left to lose. I was wondering about lose skin.

[@experimenthealthyketo83]

Awesome 👏 🎉❤❤❤

[@Nspirationalme]

@@experimenthealthyketo83 Thank you so much 😊

[@debbeetapner7613]

Well done ❤

[@castleofcostamesa8291]

Thank you Doctor Berg, you are a lifesaver! ❤❤❤❤❤❤

[@janjenny5166]

There are so many main points from Dr. Berg. It was really helpful. I’m appreciating it so much. ❤

[@Drberg]

Glad to hear that. Hope you are learning a lot here.

[@peterrodby2786]

In my thirty seven years of trying to curb my flabby gut i've tried several different methods of skin tightening. Next week i'm going to begin exercising wearing multiple sauna suits in an incinerator.

[@nonamehawg7068]

Water fasting works wonders for loose skin.

[@groove1486]

Have you got a personal experience with it? If so, how did you go about it? How many days at a time made a difference? A serious interest. Thanks in advance!

[@atlasofeurope]

can you provide more details?

[@atlasofeurope]

@@groove1486did you ever find answers for this?

[@marialeclair1362]

This was one of the most informative, enjoyable videos for me. It answered a lot of the question for what I have been working on for years, to try to stay looking younger. Thank you.

[@kentd4762]

Great info, Dr. Berg!

[@Drberg]

Glad you found it useful!

[@charmaineteixeira6841]

Avo,eggs,chicken with skin,black coffee,morning sun before 11:00,olive oil

[@tialory9288]

Effortless size 12>10>8>6 began when I was following Keto & IMF for serious 7-year anxiety., which is gone gone gone .🧐😳😍

[@lutherl4473]

Great video and topic. Thank you Dr Berg.

[@FynchsTip]

Thank you Doc! I lost a lot of weight too quickly (from a size 2X to sizes Small/Med in about 6mos). Anyway! I have a very small amount of loose skin on my belly, so I have practiced a lot of your advice (prolonged fasting, less carbs, etc.). But, now, I know i need fatty animal products! Thanks thank thanks!!!

[@karonpowell750]

This video was so indepth! Thank you! I need to know how things work to understand this body and this was very informative❤

[@aishanasir9341]

Dr Berg you are great,God blessing to you and family too ❤ Your videos always great inspiration,thanks

[@Mads1255]

ALWAYS, thank you Dr Berg, my favourite Doctor🙏❤️👏👏👏

[@burttheman3697]

I’m here because there is a lot of useful information given in well understandable way. Not because I’m a member of the dr Berg fanclub, like many people (women) here.

[@cates_keto]

Thank you Dr Berg! Great video!! I totally agree about high intensity training (but it’s so hard to do both 😅)! There is so much more to know, but lucky 🍀 you are here to help us on this journey! 🎉🎉❤

[@bigsky445]

You look so good with the beard, sir!! Your videos are helping thousands!! THANK YOU FOR SHARING YOUR EXPERTISE! ♥️♥️♥️♥️

[@GiC7]

Thanks, Dr. Berg ,I love this type of teaching, it's food for my brain. It's knowledge and practical. Thanks, and be blessed.

[@djdadbod]

I’ve lost 70+ lbs in about 15 months and have been weight training regularly, I have loose skin around my mid and chest but can feel the muscles underneath, I’m 56 years old, i started taking a collagen supplement, hoping it helps, I follow your diet advice pretty strictly too, thanks Dr B

[@rayfleming2053]

I am more interested in strategies to minimizing loose skin while dieting. Since skin is replaced every 3 months or so I am trying to lose weight slowly while using resistance exercise to build muscle in my arms and chest to help those areas a bit. I would love to hear of more ideas along those lines.

[@ivyoming]

I love his skin! Very smooth and flawless!

[@anitaelghandor7295]

I'm doing everything you mentioned,that makes me very happy,I started drinking organic beef and chicken broth in between my fast,and taking some collagen,thank you Dr Berg😁🌟🌟🌟

[@victoria.xseven7913]

I'm gonna watch this all later. What's very interesting is last year I damaged my gut badly ontop of what I know now to be ME. Ontop of all the severe symptoms last year I don't wish to recall (but luckily had enough self knowledge inc. fasting to improve) I developed very sagging skin, partially because I couldn't eat and lost weight so fast but also something to do with gut bacteria being wiped out I think? I accidentally damaged my gut with bicarb soda then got a fungus infection from blue cheese and similar because I didn't realise how badly I'd wiped out my my gut bacteria from the bicarb soda. This was intop of already health conditions I now know to be what sufferers call "ME" otherwise I now know to be an overload of toxicity, viral, bacterial, fungal infections in the body and possibly weakness in liver, detox etc. from this. Thanks to Dr berg and others for the fasting knowledge and to Chinese Medicine for helping me with cause and fix. Perhaps Dr Berg could do a video on ME which I now know is the western name of the severe problems I've had from this since teens or younger. I swear I have so much self knowledge on what the causes (stress, viral etc.), issues (toxicity, immune system, detox issues etc.) and fixes are (fasting, acupuncture, herbs, diet, etc.wherever possible) inc. Chinese medicine tells me similar but not with this name, they say problems with liver or whichever organ inc. immune system and overtoxicity inc. largely your Emotional state, which greatly influences your ability to recover or remain in sickness. I listen to and thank Naturopaths and Chinese medicine for this. Dr berg please do a video on ME which is related to but is not necessarily the same as CFS which I only have sometimes as a predecessor to ME, and I remember having CFS and related symptoms directly after chicken pox at 12 years old, I could hardly move, then it developed into what I now know as ME.

[@grassfedmilkmomma]

Sweet thanks!! This has become an issue for me and I've only lost 43lbs so far

[@sylviamitchell1669]

Only? That's fabulous! Keep up the good work!😊

[@grassfedmilkmomma]

@@sylviamitchell1669 thanks:D

[@harleyjane3987]

Same here. So far lost 43, with goal to lose 50 more and can only imagine what the "apron" will look like then. So disheartening.

[@emilyjanebruce]

I love Dr. Berg I learn so much from his videos and he makes it easy to understand things. I'm obsessed.

[@arizonaland742]

God have made you a blessing, Dr Berg. Many people will have a prosperous and successful 2023 bcos of you and it brings me great joy. Whatever it takes to keep these teachings and videos coming, am ready to be a part of it, even financially. God bless you and your family.