Shoulder Pain? DO NOT SLEEP In These Positions

[@Imawhiteboard]

Your such a honest man. And your knowledge and willingness to explain things most drs charge for it's amazing

[@nourhanelguindy2968]

Oh my God.. I am a family medicine specialist and I have just examined a patient with persistent right shoulder pain and asked for some investigations.. On his next visit, I will take information in this video in consideration.. Thank you Professor 😊

[@ctva2719]

Many of us had cancer and had to learn the hard way how to take care of ourselves through diet and exercise. I find many things Dr.Berg said in his videos are consistent with the research I came across. Dr. Berg’s videos always have some good information to learn.

[@Ali-vs6cf]

This doctor is an angel. So much detailed information.

[@vinaykumar-tu5nr]

Very few professionals admit that they are fully accountable for their actions so kudos to Dr Berg👍

[@ob6396]

@dr Berg, just woke up with shoulder pain this morning and this pops up! 😀😃😄😁🤗❤️

[@jasonmarple2704]

Started hanging and doing pull ups months ago with gymnastic rings in the garage. Most if not all of my shoulder and neck pain has gone away. Can’t stress enough how much your back and shoulders need pull ups to stay strong and stretch all those muscles. I’m still not that good but the point is getting up there and hanging for as long as you can.

[@RAE-homely-fairy-of-the-light]

I've gotta try this hanging.....currently on CBD oil....helps 60%

[@charlesjohnson2475]

Good Keep up the good work

[@wboquist]

I injured my shoulder, and found that hanging provided *some* relief. But, because I had been doing a ton of physical labor that uses the muscles involved in internal rotation of the shoulder, I still had impingement and pain. I thought I was helping myself by doing a lot of pull-ups, but I recently learned that where the lat attaches, it can pull the ball at the top of the humerus forward in the socket in the shoulder, leading impingement. Once I learned that, I added dumbbell pullovers across a flat bench to stretch my lats hard enough to allow the ball to sit in the socket as it should, eliminating the impingement and the pain.

[@sistertenacious]

@@wboquist You described that well, thanks.

[@sallybennett7869]

Followed your advice for bile sludge, Tudca for 6 months, all pain and bloating gone Huge thank you from England.

[@vics27TR]

Hi, which brand did you use?

[@mikajaksic4560]

I use Tudca complete by microbes

[@vics27TR]

@@mikajaksic4560 Thank you for replying.

[@unknownuser2737]

Thank you very very much! I got two torn rotor cuffs, I had surgery on my left shoulder 4 years ago and I tore it loose again. I did exactly what you said to do . I put a bar up in my barn to do pull-ups like you suggested. Boy oh boy did that hurt. I could feel it pulling all the way down from my rib cage. By the time it took me to walk from my barn to my house, it was pretty much instant satisfaction. My doctors been having me go to therapy for over a year. I have not seen no improvement through the therapy. They're getting ready to send me to a pain management specialist but I don't like pills. It's amazing how your idea worked. My doctor's not going to like you now he's going to lose a lot a lot a lot of money. I cannot thank you enough sir I hope you have a wonderful day . I now subscribe to your channel . Thank you. By the way last night was the best sleep I've had in several years

[@Drberg]

That's great news! Thanks for following!

[@unknownuser2737]

@@Drberg I haven't went through all of your videos yet sir but do you have any suggestions for tennis elbow? I've had two cortisone shots in my elbow and I just read on KZbin to try tiger balm that seems to help do you have any great suggestions?

[@DreDanquah]

Your timing is always perfect with these videos! I literally started having severe neck and shoulder pain yesterday. I have been in discomfort all day!! This video is an eye opener! I am currently typing from one of the suggested sleeping patterns 🥰. I’ll be sure to check my diet! Thanks Doc!

[@moustafa83hamada]

Muscle pressure during sleep can cause several types of pain. Tight neck and shoulder muscles can cause a tension headache, while tight skin muscle can cause tingling, pain, and weakness in the arms.

[@rinohunter6190]

Thanks doc, not really the context of the video though

[@JohnBorgen]

I've struggled with this pain recently. I went to a chiropractor for a few months and the pain was resolved...the chiropractor told me almost the same things that Dr Berg is saying. I think I found a good bone crussher!

[@phoenixkb134]

Bone Crusher has subliminal negative connotations. I prefer Bone Realigner.

[@chachacha8907]

This video just came on time. Last week after a heavy shoulder day at the gym, my left shoulder hurt. There has always been a knot on my left traps muscle for a long time and it IS hard. The pain also lingers to neck. I'm going to try fasting and reduces my carbs intake before taking any supplements. Thank you Dr. Berg.

[@xzheng12]

This is UNBELIEVABLE! I’ve been having bad shoulder/neck pain for over a week! Couldn’t even stretch because it was super tight. I started to massage the spots under my ribs as watching this video and guess what! Just 1 minute of the massage, my necks feels so much better! I’m definitely gonna share this video with my friends! Thank you thank you thank you!

[@Reckyougam]

perfect timing for my shoulder pain coming back from sleep. When I adapted this it helped sleep so much before

[@CarbageMan]

Regarding the nuts, I have backed off the nuts lately, and I think it's helping my inflammation. Maybe sunflower seeds had also contributed.

[@jtinalexandria]

I've had a history of severe neck pain (80% right sided) that used to start shortly after waking and would last 3/4 of the day. Then it dawned on me that it was from my usual sleep position - on my stomach with my neck twisted to the right and my left cheek resting on the pillow. That meant my neck was twisted hard to the right for almost 8 hours every night! For me it was ALL in the way I slept. When I changed to sleeping on my back, the neck pain problem IMMEDIATELY stopped.

[@jamesuyofficial]

What are your thoughts on floor sleeping? So many people swear by it. Fixed their posture, joints, sciatica, made them stronger, etc. Big fan of your work!

[@srinivasansukumaran2479]

Dr Berg, I had this shoulder pain for years and when I started the Keto diet some years back , it just vanished. Afterwards, I took it easy and I went back to a low carb diet and occasionally indulged in some high carb foods. The shoulder pain came right back and it was always accompanied by a pain below the rib cage. Until now I was thinking that the shoulder pain affected the stomach. Now I think you are absolutely right that it is the other way around. I have now reverted back to keto diet with IF for last two weeks. So far no shoulder pain from last week onwards. Will keep a watch on this carefully. Thanks a ton for this tip.

[@denasharpe2393]

So great...you were able to verify the excellent result for yourself! Wonderful testimony!!

[@rosemarywatson2907]

Thank you Dr. Berg. I'm 59 years young. I have Rheumatoid multiple arthritis I live with chronic pain but I sleep well. I'm up now and the massage just worked. My family and friend love your info. I will have to post your videos on my Facebook. I think this information is vital and can help a lot of people. Therefore I'm more than happy to share it. Thank you Dr Berg stay safe.

[@nicolecasavant5308]

I had that pain for years after taking your gallbladder supplements and the recommended exercise, I AM PAIN FREE….of course I am doing healthy keto and IF… grateful to you Dr.Berg 😊

[@janetconner2960]

JESUS IS LORD, I think Nicole placed the comma after "exercise", instead of after "years", that would make more sense if she is PAIN FREE now!

[@patriciacarlyle9456]

@@jesusislord2457 ohh, please read it again with a comma after “l had that pain for years, after taking your gallbladder supplements and the recommended exercises, I am pain free. I had to read it twice to understand. I read it too fast the first time I take a different brand of gallbladder formula that work quite well but would love to try Dr Bergs, but I don’t other online

[@dotolaj3263]

@@jesusislord2457 Dr Berg's gallbladder formula is the best. I am using it. I think Nicole also found relief with it.

[@anniebarry3181]

Which medicine do u use

[@ZulyBarker]

What is the name of the supplement? I am interested as well! Thank you 🙏

[@TheSasquatchNation]

This video came just in time!!! My right shoulder has been nagging me for five years, but the last two weeks have been agonizing.

[@charlie2ism]

Thank you Dr Berg, as always. My shoulder pain was caused by tripping over something on my bedroom floor and crashing into the wall! I saved bashing my face and head by putting out my hands, and this jolted and wrenched my left shoulder. That was many months ago, and the shoulder pain is just about gone - I sometimes feel it during Pilates classes. I'm a 70-year-old woman and I now make sure there are no tripping hazards around!

[@windymendoza860]

From Phils, years of suffering Shoulder pain due to gallstone. I done this as what you told Doc, and felt relieved and now in a LOW CARB DIET and INTERMITENT FASTING🤗

[@rubensonorio8805]

Dear Dr. Berg, I also have broken collarbone and about few years suffering from neck and traps pain. Im already doing intermittent low carb diet. The massage you’ve shown gave instant relief. Thanks 🙏

[@alimirzamani979]

Thank you Dr. Berg!! I have always been suffering from shoulder pain.

[@pwells2389]

Thanks Dr B. I've been dealing with shoulder pain in both shoulders recently. The pillow/head thing has helped enormously. also enjoyed your expressions while you demonstrated how to lay down 😃

[@chichomedeco7432]

Thanks very much Dr Berg. You have a good heart to help people around. God bless you and your family!

[@norawajdi7642]

I think all depends on if the pain shoulder is persistent or not. Thank you Dr Berg!

[@omennemo8844]

I hope this works. My shoulder pain started this past summer. One day my left arm dropped while trying to hang up my housecoat. I had no control of the arm. It moved and wiggled uncontrollably. My fingers also wiggled. I could not feel my right hand when I tried to control my left arm. It lasted about a minute. After that I began to have shoulder pain so bad that I was unable to move my arm in any direction. It can last a few hours to a few days then it will go away. Since then, it comes and goes like I am being attacked. I have been trying some of the exercises suggested. I am so glad I found this article. I will try this and will let you know how if it helped.

[@FacePaintSchool]

Now that was a major eye opener for me! Thank you so much for sharing this information!🙏❤️

[@dotolaj3263]

Amazing. Going to try this sleeping position tonight; already started with the gall bladder formula. Thank you to the best doctor in the world. God bless you.

[@manuellestpierre5600]

Dr.Berg always makes a daily video about what I’m correcting the night before! Never fails! Or the topic I needed to research.😮

[@mikelitoris9610]

I’ve had shoulder pain for years,… you Described my pain perfectly and was recently diagnosed with fatty liver and started to change my diet and started taking Tudca

[@yankeerose9011]

This truly helps me and getting comfortable sleeping. You're the best Dr. Berg thank you! ❤🙏

[@mburns1679]

Was on day 6 of water fast and got frozen shoulder. Not sleeping well. Reaching up really helped. I find that vitamin deficiency is majority of my issues. Thx doc.

[@skedtm]

When i went to the "real" doctors they just gave me pain killers and told me to strengthen it, but not actually explaining anything or showing any kind of expertise. A 1 min video on this channel makes more sense than all mt visits put together and it's getting to the point where i can almost self diagnose myself.

[@Ayanda846]

Every issue that's linked to the body's wellbeing is being dealt with🙌🏻 the collection of all these videos is life saving

[@ANewKindaGuy]

I always sleep 😴 on my left side , because it’s better for those suffering w/acid indigestion so I’ve learned . My left shoulder feels crushed all the time and discombobulated , lol😅 I don’t have any pain, it just feels like I’m contributing to muscle atrophy or something!

[@Zoozy77]

Me too 😭

[@anamariepancho9858]

Me too since i have gastritis i always sleep on left that is why i have left shoulders pain 😞😒

[@teresaspensley5640]

I find if you put a small pillow or cushion just under your armpit area then your shoulder/arm doesn’t get squashed. I was in pain for months with shoulder and upper arm pain before I did this 🙏

[@tessatandler393]

Thanks so much...I think you are right in my case..it makes sense..have been having digestive problems

[@VeraAduongo]

Me too 😅 I also sleep on my left because of digestive issues. I never thought that other people did this, but I get such relief when I do it. Glad to know other people do this too 😅

[@RyanTaylorNaturalRemedies]

Hi Dr.Berg, I would love to see your thoughts on Costochondritis and inflammation in the ribs if you have the time, thank you.

[@Solo-gx2xc]

Same. I got chest pain and it have me thinking I’m dying

[@cleopatrademers2395]

@Ryan Taylor. I get that, l have fibromyalgia and sometimes it is very painful.

[@Drberg]

Maybe 99% of the time - its referred from the gallbladder - where else would it come from

[@RyanTaylorNaturalRemedies]

​@@Drberg As suspected, thanks :)

[@Pecas_Love]

@@Drberg is there any test that can show if there is a problem with the gallbladder? Thanks a lot Doctor

[@lifespanwellnessbeauty-60i64]

Wow! I've been having shoulder pain for months. I've had x-rays and an ultrasound that showed nothing, next on the agenda was an MRI. But I'll try what you're suggesting.

[@LBart218]

My nephew actually dislocated his shoulder a few months ago from sleeping on his side and going to physical therapy now for it. I believe it because I've woken up with shoulder pain also after sleeping on my side. We both just sleep on our backs now.

[@lavarball7538]

Shoulder pain I find is usually due to weak rear Deltoids. I struggled to sleep on my left side for years. Recently I have been targeting my rear deltoids with dumbbells frequently and now I am completely fixed and can sleep on both sides with no pain

[@karenrix7442]

You my friend are a genius, I was born with Stills disease, inflammation rife that caused two knees replaced and hip but it was pain under my rib cage that led to Ct scan and found my bile duct 10% swollen with left shoulder pain, I was told it is arthritic pain but because I’ve had bile duct pain this will be more of an answer as my rheumatoid was always what my doctors grasp as an easy diagnostic answer. Now I can get to the bottom of my left shoulder pain thank you so much! It saddens me however how 90% of doctors always look for the easy answer 😕

[@Scott_Alex]

Hello 👋 how are you doing today??

[@syamprasad8081]

Hi dr... honestly i never see such a great person like you with genuine advices dr. Thank you very much for your help.❤️

[@itsoutahere]

I am new to Keto and have been doing it for a few weeks , immediately I felt better I always suffered from fatigue and inflammation. Thank you dr Berg.

[@jayaofficial4392]

This is so informative. I have been having neck and shoulder pain for months, but I had my gall bladder removed. Could it just be that my shoulder pains are from sleeping in the wrong position?

[@eleanormassaro5195]

Same here! Would love to know the answer!

[@jimd7575]

A couple of years ago I injured my lower back working out. No exercises or treatments were working so I bought a Teeter inversion bench/table. Not only did it fix my back but I discoverd that hanging for 15-20 minutes a few times a week did wonders for my shoulder pain. When I stopped the pain returned. My shoulder pain was due to a combination of impingment (mainly from the way I sit and work) and years of wear from competitve sports. Highly recommend.

[@keralee]

You might enjoy Inclined Bed Therapy. Andrew K Fletcher has site up by that name on details and science. Free. Just raise head of bed 6 inches so whole thing is 5 degree slope! Simpler in that it happens automatically while you sleep. It can take some time. My back is 75% better in 8 months. Whole spine self-adjusted on day 3. In 2 weeks, plantar fasciitis vanished. 1 month, no cold feet and no morning grogginess, great dreams, and best sleep of my life. Some claim it even reverses alzheimers--I believe it because my memory is better too.

[@marmaladesunrise]

I love you demoing what you are talking about. You're a great doctor Dr. Berg. 😊

[@MatbakhOumBasem]

دائما أنام علي الجانب الأيسر.. لأني أعاني من ألم شديم في الكتف اليمين و الوساده عاليه ... شكرا لك دكتور بيرج 🌹

[@hettyqueensberg4744]

Wow Dr this is what I have feeling for months now and it's given me sleepless nights, physio, exercise but nothing helps. I came across you this morning Dr, about the liver fat video I was interested so i watched and immediately i subscribe. Thank you. I hope i will be able to do the exist in the video to better it.

[@soaringeaglelovewins6078]

Thank you Dr.Berg for this informative video on shoulder pain! Now I understand why I’m experiencing pain on my left shoulder! I had removed my gallbladder over 20 years ago. It may be related to why I’m experiencing this pain! Any suggestions on the pancreas in relation to my gallbladder removed? Thank you for sharing and caring for humanity and healing solutions to better lives and lifestyle! God bless you richly and increase wisdom in all He’s gifted to you 😊❤️

[@patriciamackhan9184]

Dr Berg,you're such a blessing. Thank you sir for your help and awesome advice. God bless you.

[@Scott_Alex]

Hello 👋 how are you doing today?

[@ronitziv]

This is incredible. I was sitting to watch this video because I have a pain on my left deltoid. I was sure it was from bad sleeping posture but decided to try the massage you demonstrate on the video and guess what? A few seconds of massage and the pain was gone. Wow! Thanks!

[@flaskofmayonaisse4508]

I actually recently found out that I have a dysfunction in my Oddi's Sphincter, which is between the liver and gall bladder. So this was unexpectedly fruitful for me.

[@kestrelle5345]

I developed a LEFT shoulder pain from sleeping on that side that then involved my neck and then Occipital Neuralgia. I stopped sleeping on that side and the severity of the symptoms have receded, thank Heaven.

[@cateelizabeth3284]

Dr. Berg I LOVE your videos! Thank you so much for all you do for us! This shoulder video is so true. I recently started interval fasting and my shoulder hasn't hurt since. I wasn't even aware that the pain had gone away. It just did.

[@artmakersworlds]

Questions.... 1. WHAT DO YOU DO with stinging nettle root? Tea? Cook and eat? what? 2. I bought some vitamine D with K2 but only yesterday found another doctor talking about the different KINDS of K2 and how only one type is easy to absorb. (Which of course it not mine.) Can you address this? And exactly where to find the right kind? 3. Lastly, I have had bouts which after my own self diagnosis is bursitis. Right shoulder, VERY painful and impossible to sleep in ANY position without some kind of pain pills which I hate taking. After watching this perhaps not, but in any case, that has always cleared up, until I took a spill and landed right on my right shoulder. Weeks ago now and it still hurts. (though getting better.) At the moment just raising that arm is very painful. I can do it but "hanging" from it is not in my immediate plans. Again I think this is from the fall and is getting better but should I push it and try stretching it now anyway? (Yes I know you can't see it, not gonna hold you to anything here. lol.)

[@allthatmattersisyoureterni4888]

Thank you Dr. Berg. You somehow seem to gradually cover all the subjects I or someone in my family has an issue with. Thanks once again and God bless

[@patiorio1538]

I had shoulder Replacement.sleeping really sucks. For 8 weeks .Then bought new mattress started to have sever back pain so what I did prop all my pillows don't have those pain anymore I enjoy your health tips on human anatomy.

[@joy39894]

We are deeply grateful for teaching us these, Dr Berg. You're helping a lot of people. Thank you thank you thank you so much 🙏💝🌱

[@frankenz66]

I snapped the supraspinatus tendon cleanly away from the humerus in 2018, and the idle time I had in the recovery time made it easy for me to start intermittent fasting, and low carbohydrate eating. By doing that, I went from receiving a poor prognosis of it healing, I was 52 at the time, and ever being functional again, to perfect recovery. I believe the fasting, especially, helped with healing. YES, those marine pull-up position stretches (I call them) are great relief of shoulder tension! I have had four different shoulder surgies and I seldom have pain or trouble with them nowadays.

[@activatedcarbon158]

This was extremely helpful as I was just overcoming the very problem of shoulder pain sleep due to previous injury and exercise. I never would’ve made the gallbladder-diet connection. Thanks Doc..

[@themisplacedcountrygirl8923]

Wow! I am going through HORRIBLE shoulder pain. I thought I would get some help with the cause but I had my gallbladder removed so now I need to keep searching.

[@philebike]

Dr berg you are awesome. You have helped, and continue to help me. thank you!!

[@philebike]

I will share some photos some day if you like from from a back of ambulance with my blood pressure out of control, to down 60 + lbs in six months

[@georgeofthejungle6095]

Thanks doc, this really works. I have been suffering with a bad shoulder for some time and have not been sleeping properly. I started hanging from my arms a week ago and my pain is almost gone. Would really recommend this to anyone.

[@jennybadl7840]

Thank you Dr. Berg. And how to treat a frozen shoulder ? Does it come from the shoulder or from pinged nerves in the neck ? I deal with this condition for one year and do physio-therapy but I have very few results.

[@BBlacqua33]

I’ve been suffering through frozen shoulder as well. And would like to Know if it is related to gallbladder

[@najmaali2140]

Hi that so true sir....just like a magic i suffer 5 year ago .my shoulder very painful. All the time. I think no hopes to cure my lifestyle so disturb because of the pain...night and day.....until i fasting 12 days continue..then i think what .what happen were is my Shoulder pain..is just completely gone. No medicine no trick no massage ..just Fasting.. note i avoid dairy product like butter cheese milk and egg yolk..goodbye to the shoulder pain...thank you Dr Berg. 💪😍😍

[@jgregorygraves5792]

I used to suffer the right-side shoulder pain that he describes. I started OMAD (one meal a day) and cut down on sugars and carbs dramatically on an intuitional basis to relieve other symptoms of metabolic syndrome I was suffering and the shoulder pain incidentally disappeared after a few months of such practice. It wasn't until after about 2 years of such practice that I discovered KETO and how my experience matched its health claims convincing me to constantly research and adopt KETO. Dr. Berg was the first to make me realize why my shoulder pain had disappeared when I had watched the video on the subject made prior to this one; it was probably the video he suggests at the end of this video. So, Dr. Berg's remedy worked for me.

[@scotameritaten154]

Just came back home and opened KZbin to find this video. What a coincidence! You know what causes pain on the top of my shoulder? The small bag I carry on my body to have both hands free to carry shopping bags. I come home in agony snd it takes a while for the pain to subside. Does the small bag cut off blood supply or pinch nerves in the neck/shoulder area? Bless you for all your wonderful videos.

[@mscharity8484]

I suffer shoulder pain right now😌😌😌.thanks Dr berg.

[@Scott_Alex]

Hello 👋 how are you doing today??

[@franz-josefwohlenhaupt2912]

Dr. Berg, the best Doktor ever !

[@gregoryhoffmann8077]

Dr Berg, I’ve been doing clean Keto for 8 months now and overall feeling amazing. I do however have deltoid pain in my left shoulder and thought it was my sleeping position because I’m a side sleeper. Is there another cause for this? Thank you

[@jenfort6907]

Now I know. Thank you so much Dr. Berg. 👏👏👏 I’m 32 years old migrated here in the US from the Philippines. Since I came here I have so many issues. Here i am, trying to watch all your videos. I have neck/upper back pain every day. I’m already exercising. I’ll try keto now. My question is since fruits has sugar does it cause also inflammation?

[@Tauf4]

This is so true. I went through a time when my right shoulder, neck, upper back was in so much pain that I could not sleep. I went to chiropractors, therapists, you name it. I was at the point of giving up. Luckily I found a naturopath, chiropractor and she diagnosed me, due to the location of pain, with gallbladder issues and liver. Dairy seemed to be a factor also. My neck was literally twisted. I felt immediate relief in a about a week with supplements for digestion, gallbladder. It was life changing for me.

[@enjoylife5463]

I have problem with my digestion too. May I know what kind of supplement are you taking? Thanks.

[@cataddiction5108]

I will try this tonight and see how. I got so much trouble with my shoulder pain. I changed pillow regularly tried all kind different pillows from cheap to Canadian down which is expensive still not find the solution. Nothing works only reduced. Alway though pillow is a trouble. I’ll update my results. 🙏🏻🙏🏻

[@fh1980ram]

Dr. Berg, you should do a video on managing pain for people with long commutes.

[@aprilathon4459]

When I eat high carbs mainly breads pastas … I end up with what they said I had “fibromyalgia” I know it’s linked to my diet . This was so eye opening … I had linked this to my diet years ago and you mention this to a doctor they kind of look at you sideways . Diet is key to every ailment

[@chandrajitsatapathy6289]

Thanks Dr.Eric Berg. I am going through neck pain. Perfect timing. Also make an elaborate video on exercise. And on use of Amla (Indian gooseberry) ❤️

[@davidbea3711]

i love amla but it needs to be quality from india or fresh local

[@isabelfalcon7774]

I finished your Gall Bladder supplement, the pain came back. Going to order more. Thank you!

[@Drberg]

Sure. Thanks for your trust in my products.

[@Scho-penhauer]

Dr Berg's voice isn't the same!

[@harrypaulschlocker9849]

Yes I noticed that also. Maybe a cold or allergies?

[@Nanacocox4]

Wow! Doc. Berg! I need your help 🙏❤️ That's maybe the info I was looking for to understand... somewhat . I've been having shoulder pain for almost 30 yrs now! I never thought that cleansing would cause a release of sludge from Ur bioducts. That happened 2 times in all this time but not having any ideas of where it came from. I tried eating well but still ate sugar & carbs also! About 5 yrs ago I tried cleansing...Talk about sludge🧐 No one knew what it was or what it meant I had my gallbladder removed a yr after an MVA 28 yrs ago with having to be hospitalized for 3 mts since then I've been trying to take care of myself I've noticed that I'm not sleeping or eating very much. I feel like I'm dying having to take these meds for so long! I have chronic fatigue and pain. My pelvis was crushed , bowels were ruptured & spleen removed. My pelvis is severely deformed Now after 28 yrs my nerve and muscle on my right side fr. head to toe is causing so much pain & deformity The pelvis is curving in on the right & pinching some nerves. My sciatica on the left was 1 step away from being severed in the Acc. The doctors don't want to give me a Cortisone shot in the hip joint were so many muscles are permanently spasmed I need relief now or I'm going to loose my mind 😠

[@zazadinh1181]

I have been having shoulder pain but on the left side, my Pt said I have frozen shoulder. So would hanging myself helps my shoulder too Dr Berg?. I used to lay on my side, but for the last 15 years I trained myself to lay flat on my back. Is that a best position? Should I continue doing that Dr Berg?

[@Drberg]

yes

[@davidbea3711]

hanging yourself ???! lol 😃👍👍

[@kathys5176]

Hi ZaZa, I have frozen shoulder now, its been a little over 3 months now and it's finally thawing out. It's extremely painful, I can't lift my left arm higher than my shoulder. 2 weeks ago I could barely lift my arm. If you can lift your arm up that's amazing. There are physical therapists on utube who can explain what and how to help with frozen shoulder. I wish you safe and healthy days ahead.

[@catitude4]

I had an awful time trying to find a pillow. I bought a MY PILLOW. I liked it because you can adjust it, no need for a rolled up cloth. You can get in the right position. I'd like to try the gallbadder suppliment, I've had problems with my shoulders and I can't get rid of it. Could you do a video on DMSO? I would like to know what you think of it.

[@NoRRyRaMpaGe]

When I lie flat on my back I get a burning pain in my mid back more on the left side but also the right side this happens about 5 minutes after lying down been going on for 20 years

[@YasirshahJehan]

I have shoulder pain from 3 months , switching to your diet and following you instructions , hopefully it helped a lot.hope will get better results in future too..

[@17eminem33]

Was thinking about this problem last night 😭 thanks

[@MonsieurDrobot]

Feels like you’re talking directly to me which lets me know 1. I’m not the only one experiencing this, and 2. I shouldn’t be in fear because there is hope for positive change with knowledge like this.💝

[@Brad-gk9jd]

I was gripping my steering wheel too tightly while driving. My doctor told me to relax while driving and my shoulder pain went away!

[@aafreenimtiaz901]

Thank you so much Dr I was having left side upper back ache and i couldn't figure out why and Today after seeing ur video I performed massage and my pain gone may God bless you Dr

[@Hope-un5wv]

I have not recovered from finding out that the "milk spots" on our nails at a very posh boarding school as a child was actually arsenic poisoning!

[@smarandadominte]

You can take zeolite to clean your body from hard toxins.

[@jillduran2069]

Yes I am experiencing shoulder pain and yes I learnt that the way you told us to sleep is the best one.

[@fh1980ram]

I started keto and IF, lost a lot of weight, but now I have aches and pain in different parts of my body specially my hips 🙃

[@twiops]

You probably need 3 mg of Boron daily. That happenned to me. It is a mineral deficiency. We need it. People with ARTHRITIS should try supplementing with a minimum of 3mg of Boron..their arthritis pain will go away in most cases. To go to high...too fast after the 3mg will give you bone pain...so keep it at 3mg daily.

[@anamohd7916]

Yes I agree with Doctor need to find good pillows to sleep.. and to avoid shoulder pain. Take care the food too.😎

[@kunleabegbite5359]

You've been doing a great job doctor. I have been having a spike in my heart when am worried, stress. At times it comes to my left lower arm. I have been fasting for days now, and I noticed the pain stops drastically. Was a body builder in times past,. Well I guess that could also be a cause

[@drspineofficial]

Great guidance about the positions to avoid back pain and shoulder pain. Thank you for the very helpful information.

[@kylemueller2218]

Thanx Dr berg

[@Drberg]

Happy to be of help!

[@joanies6778]

Just started with shoulder pain yesterday after taking off my jacket. Will try the exercises. Thanks!

[@stilllivinginheaven]

So.... The answer to everything is keto?

[@dastan04]

🤣

[@unclegardener]

He has good knowledge, prob the best out of all popular Internet doctors, but he can't put them together, hopefully he realizes the ketogenic diet isn't optimal for the average person who isn't overweight

[@ainashburn]

I suffered from neck and shoulder problem everytime I wake up. Then, I bought an ergonomic memory foam pillow and it makes me fall asleep faster, better and no more pain after waking up.