SHOCKING Benefits Of Eating Pistachios Every Day For 30 Days! | Dr. Steven Gundry

[@justtellthetruth1134]

Two weeks ago my blood pressure was 212/128 and I was taking extra blood pressure medicines. I changed my diet completely and this morning my blood pressure is 108/67 and I am completely off of blood pressure medicines. I can teach anybody to do the same. Stop eating all foods that convert to sugar and increase your intake of avocados, walnuts, hemp seed, and a high polyphenol count olive oil, eat lots of fish that is high in omega 3 oils, and green leafy vegetables. Also, take a high-fiber supplement that is pure like psyllium hulls. Do not take Metamucil as it does contain psyllium hulls, however, it also contains other ingredients that are really bad for your intake. The first week you will feel bloated from the high-fiber diet, however, that will pass and the high fiber will lower your cholesterol. Another benefit you will receive is your arthritis (which is only inflammation) will go away. High blood pressure can be completely controlled by diet. I hope this helps and good luck to you.

[@mackosajt86]

thank you so much for sharring your experience. you are awesome.

[@ssff3428]

I do the same

[@tanyasydney2235]

Well, your body turns ALL food into glucose for fuel, even meat. The only thing it doesn't convert to sugar is fat. So I would say..don't eat food that quickly converts to sugar.

[@baconcraving3259]

That's a terrible diet. Just eat carnivore. All that fiber is just going to upset your colon and give you oxalate poisoning

[@Shadow-wu2hm]

can u suggest any good olive oil available in India

[@rj10548]

Just to clarify, while we were taught in Med School that melatonin was produced in the pineal body, it has been recently recognized that over 90% is produced in the mitochondria in our skin in response to near-infrared light (NIR) exposure. NIR is therefore essential for our good health (which is why in the old days, hospitals had a Solarium). NIR light, unlike UV, does not require direct sun exposure, but is absorbed while in the shade and NIR light penetrates clothing, so no need to disrobe. Nowadays, we all get less NIR due to low-E glass in our cars and houses, being outdoors less, along with missing the NIR coming from incandescent bulbs since switching to LEDs. This makes eating pistachios important while sitting outside.

[@andreaspeters3773]

Wow, thanks a lot👌

[@pangeaproxima9446]

Ok, ok...

[@universal-creator]

My life has improved dramatically since I left an office environment and now get my skin in the sun daily

[@fdbassociatesllc7889]

Medcram… 😀

[@rev.redhand6205]

Thank you. God bless you Jesus loves you dearly ♥️

[@petersjostedt8600]

One interview changed my life. Bought Plant Paradox and was glad to see it actually reads like Dr. G speaks! I added Pistachios as a snack on my own so I was happy to see this in depth info on their benefits. Also, eliminated "most " sugars from diet.. Lots of Greens and shrooms! Dropped 17 lbs. in 5 weeks. Thank You Dr. G!

[@robmorin1042]

Agave 5 is excellent for a sugar replacement! It contains organic stevia,organic monk fruit and organic agave ,no sugar ,no aspartame,very low glycemic content and is only 5 calories per teaspoon. ( AGAVE 5 )

[@oshobaadu6272]

Let us know if you are able to keep up for like beyond 12 weeks?

[@buddyholleypoint9032]

@@oshobaadu6272 I've been doing it for a year

[@scottbegonias313]

I used to use it in my coffee every day till I did a little deeper research on it.agave is full of over a dozen chemicals and more refined than table sugar. It's high in fructose: Fructose is a bad! Now I use half a teaspoon of raw organic honey in my coffee!

[@The_Moving_finger_writes]

So you are saying pistachios are good for weight loss ? They don’t lead to weight gain ?

[@ralphkassing6821]

I find that pistachios are a good alternative to dessert after meals. It satisfies my sugar cravings. Not sure why but I know it’s better to eat pistachios than sugar.

[@heatround2752]

Get them at Aldi's. Cali grown for $5.79 lb.

[@pinnacleren4389]

I eat 3 to 5 lbs every week and have been since May 2022 after being diagnosed with Celiac disease and all sorts of inflammation. I love them!

[@baconcraving3259]

Inflammation is caused by several things. Generally low d3 that causes a confused immune system(start taking 50k ius of d3 with k2 daily), and plants cause it too.. I suggest trying carnivore. Inflammation will disappear

[@opener2869]

Who else is eating pistachios while learning the benefits of them?

[@MEAN.1041]

😂😂😂straight up

[@opener2869]

@@MEAN.1041 🤣🤣🤣🤣

[@annettekjoy]

Me 😊

[@reidos6420]

Shelled and roasted 😄

[@opener2869]

@@reidos6420 Thats the right way! Well done!

[@FelicidadCarandangMakalintalBø]

My favorite pistahios, brazil, Almond nuts , dates everyday

[@tinapadilla4755]

Dr Gundry, I LOVE pistachios. Eat Tham everyday. I take them out of their shells n enjoy them. Serving is half a cup. Sometimes I eat nother half cup during the day. Ty for all the information🙏

[@Alex-yb2pq]

I love pistachios but they trigger my bad overeating/grazing habits. They are very easy to consume and I find myself rationalizing eating "just a few more" in a single sitting.

[@janisway1538]

I have same problem, but i also have realized it gives me minor depression like feelings. Don't know what is that about, but have been testing this few times and always same thing. P.S. It's not on the first day eating those, but second or third when it hits. No other foods has been added in those tests.. Only pictachios.

[@rev.redhand6205]

@@janisway1538 wow. Very interesting. Wish you'd keep me updated. I do love them too Thanks

[@Inna-hp1uc]

I have the same issue every time. Also like someone described below they do give me depression like feelings, lethargy, they tank my energy and make me gain weight/store fat.

[@Parisajean]

You can say that again, me too😂

[@deanna4056]

@@Parisajean but not one of you mentioned how many you ate - info, please 🥹

[@UncompressedWAVmusic]

Wow I'll be buying Pistachios this week to eat daily. Many benefits for health and more.

[@mikelugo8983]

Need to eat pistachios over potatoes chips lol ..I eat fruits over cookies trying to make better choices thanks DR G..

[@MPCLiveByTravis]

@@mikelugo8983 Maintain high testosterone levels 🙂‍↕️

[@micheldubois9466]

Just got a new job delivering clothes from 12 to 17 h so l'll bring pistachios with me for my afternoon shift , 60 and healthier than ever ! Thanks to you doctor G ! Namaste !

[@ericulric223]

I'm just glad I'm not about to hear too many bad things about it because I randomly eat too many pistachios whenever I happen to see them for purchase. I don't even know why I like them. Just started eating them one day.

[@yogimaster1]

Have to love a doctor who realizes diet, as well as exercise, will effect your health more than any medicine. Drugs are fine for temporary use, but lifestyle changes are much more useful.

[@Royce_Gates]

I've been eating these everyday for the past couple months. I had never even heard of them before then. I'm addicted.

[@gutadin5]

what did you notice?

[@joshdebarros3231]

I’ve been addicted to pistachios

[@MPCLiveByTravis]

It makes you full.

[@pilarpicota2891]

You know, Americans, you can make your homemade pistachio butter. Peel pistachio put them a good processor and white is on add your favorite olive oil, salt and there you have it your own pistachio butter.

[@dickyboyryw]

As a Raw Ovo Vegan, these are SOOOO vital. Pistachios, yes. But Avacadoes, Pecans, Walnuts, Macadamia, sunflower seeds and the odd brazil nut, too. I eat 4 to 5 whole large eggs, too. For B12. I hate doing it. But it's the only garuanteed way. Other than that I'm Vegan. Large and varied amounts of dark green leafies and lettuces too.

[@wertpollwert]

You can get pasture-raised eggs, the chickens are looked after like pets. Nothing cruel about that.

[@wildernessfalconry6692]

If you eat eggs you are vegetarian!

[@CoachDarren]

@@wildernessfalconry6692 exactly not vegan. Lol

[@Jimbob-zn6bl]

You got to have fat in your diet

[@kristianlavigne8270]

Plants are poisonous...

[@IAMAANNATURELOVER]

I don't find your Pistachio cookie recipe you referred to. Loved the video and information packed in it.

[@mgsa5722]

It's true, i ve been eating pistachios & walnuts after dinner & get sleepy soon afterwards ☺️

[@sequolla1]

Hi Dr. Gundry, speaking of oxidation, what about 3% food grade hydrogen peroxide, taken internally. I have been taking from 4 to 7 drops every morning for the past three years. Will this oxidize my body? What are the downsides of following this particle? I continue using liquid oxygen, because I have not gotten sick during this time even when in contact with Covid or other illnesses. I feel this has contributed to keeping my body protected from viruses.

[@mikomika5769]

What kind of pistachios should you buy? organic? There is a specific brand in Italy. what is the difference between salty and unsalted or roasted and fresh ones? there are contraindications to pathologies

[@8675-__]

Yes organic!

[@jtucci5711]

I loved, I mean really loved the pasticcios tip. I went right to Amazon and ordered some. Thank you!

[@Zarcon2008]

I love pistachios and have eaten them most of my life. I recently saw a video by another doctor saying that pistachios can cause inflammation of the prostate. A day or two before I had a PSA test I ate a large amount of the nuts, my level was on the high normal range, after the results came back it had increased from 3.8 to 4.5 which is high, granted I ate a pound of these beauties in a couple of hours. So is this true? No telling for sure, I'm not going to eat any for weeks and retake the test. My point I guess is there is so much we simply don;t know about food and health. Dr. G says tomatoes are bad because of the lectins yet lycopene is considered good. So who's right? The debate continues across the board and will continue for some time. Remember when eggs could kill you and high carb diets were all the rage?

[@bellasue02]

He said tomatoes ok if deseededand skinned I think

[@chuckleezodiac24]

what?! lucky for me, i bought a bag of pistachios right after a PSA test this morning!

[@pauliblamont3833]

What did u learn?

[@2coryman]

Excellent info , thanks dr Gundry

[@Hairbytyra.s]

0:21 he said that with so much conviction

[@yourhollywooddream]

I eat way too many pistachios and find myself wanting to eat them as a meal a lot of times! I just ate a bunch and then this video came up on my feed. KZbin must be spying on me! 😂

[@rev.redhand6205]

Me too. My whole family loves them. God bless you Jesus loves you dearly ♥️

[@garyssimo]

I've eaten them for dinner many times. They have all essential aminos. Complete protein!

[@gregcheng2369]

How much pistachios should we eat daily? Finish them at one time or divide into several times? Do pistachios cause allergy or autoimmune problems?

[@tayyabatahir1824]

Thanks for the great info. What is the lactin content of pistachio, Dr gundry

[@garyburchgb]

Thanks for all of the information you broadcast.

[@abudujana13]

Thanks for the video and information, Dr. GUNDRY

[@nicholasrizzo2156]

I always preach eating pistachios. Good to know I'm not giving unintentionally bad advice

[@pangeaproxima9446]

Ok, ok...

[@richardf911]

If Gundry said it then it's 50% bullshit.

[@rev.redhand6205]

Me too. Love them God bless you Jesus loves you dearly ♥️

[@Nikwalenda]

It lowers T levels after 4 days of taking

[@garyssimo]

Neal show us the link to the papers and studies that prove low T.

[@h4hashir]

Man you know what we Gundrians need… a discord server or a WhatsApp group. Where we can ask diet related questions like- Do Pistachios need to be organic or not…

[@ToltecTekneek]

I am also wondering about this...

[@sl4983]

I've always felt that about a half glass (really, at the most) of Cabernet Sauvignon in the evening is really good for me.

[@banzaiburger9589]

Love pistachios so much and eat them every day. I love that they are actually good for me and not bad, like everything else I love 😆

[@pangeaproxima9446]

Ok, ok...

[@mgsa5722]

Except wen u get a rotten buggy one in your mouth ,it tastes horrible

[@TNT-km2eg]

Eat , eat more of it

[@apedroza3018]

The only pistachios I can buy where I live are peeled .I eat those every day. What can I do? My diet is very strict, and I just found out my arteries have plaque. Also, I did nott slept for about two years. I was recommended to take melatonin, but I would prefer to have something natural as I react badly to tablets, I have taken tables tor blood pressure and cholesterol for years, also Vitamin D and complex B recently I thank you for your advice, and I follow you every day Ana Pedroza from Australia

[@camperjack2620]

Great podcast, Dr Gundry! I like the short format rather than hearing all the long intro to some of your old things that come with the emails. If you're getting the email, you probably know all that. I just don't have an hour to spend listening to a video that could have been done in 15 minutes. You have given us a great amount of knowledge here in a reasonable time. Thank You, from one of your Lectin Free followers.

[@erikavelasquez1583]

Doctor , ayúdenos publicando el contenido de sus videos en español 🙏

[@merrysoul2]

Ustedes pode colocar legenda em espanhol

[@tonirmspicer]

No😊

[@sasakiyuri10]

That's good news from Dr.Gundry as i eat pistachios almost every day. I am going to get rid of all those almonds and cashew nuts due to their full of lectins content in it. I appreciate it.❤

[@reaper7694]

I'm watching this while snacking on pistachios, then started eating the "feather" in the shell 😂

[@joannclupper7902]

Today I watched a great many videos on your channel. I would be more likely to continue to follow you if you would tell us the quantities of something. You suggest I eat pistachios for 30 days, but nothing stuck in my mind that you would suggest an amount I should eat each day.

[@sl4983]

Dr Gundry, thank you so much for info about lectins in tomato skins. I always peel and seed them now, and usually get roma so I can squeeze the seeds out. Thank you

[@well-wateredtree]

Hi Dr. Gundry, we eat pistachio everyday over a year now after I read your book the energy paradox plus your other practical advice. We never get tired except when we eat bread. 😂 we also a fan of your olive oil. Thank you and God bless you. 🙏🏼

[@rev.redhand6205]

Check out Chuck Missler on KZbin God bless you

[@sl4983]

@@rev.redhand6205 how does that pertain to this

[@rev.redhand6205]

@@sl4983 How does it not is the question?

[@sl4983]

@@rev.redhand6205 Does Chuck Missler speak about this?

[@rev.redhand6205]

@@sl4983 You tell me? You said how does it relate so you obviously must know something about Chuck right or at least looked him up to comment your comment, which was the goal in the first place. How do I know this? What if Chuck Missler promoted eating pistachios every day, how wouldn't my original comment relate to the original post? So you know something about what I commented to write what you wrote to me. Right?? The original comment mentioned God so that's how my comment had relevance... the thing I'm having trouble with is trying to figure out your motivation in writing me or reading the original comment and then reading the comments relating to what the well watered tree wrote? Was it to quarrel with someone because the idea of God rubbed you wrong perhaps?

[@clairelouisevantulder7737]

Dear Dr Gundry, Thanks for sharing this inspiring information! I would love to have your option about soaking Pistachios (for better digestion) and Dr Adamo who highlights them as harmful for Bloodgroup A. Looking forward to your feedback.

[@sl4983]

Following

[@yolantasmith5630]

I do not see the Cookies recipe

[@vimmi_8]

Thanks so much! This answered ALL my questions about pistachios. : )

[@hippo-potamus]

So you believed what he told you? Was there anything he did not tell you that might factor into your decision? Idk like how pistachios are full of tannins, phytates, and antinutrients the plant specifically makes to prevent herbivory of its offspring? hmmmmmmm.

[@ajbfwb]

I'll give credit where it's due. To be honest, I expected this video to end with an ad for something along this lines of "Gundry's Premium Himalayan Supreme Pistachios"....to have any true nutritional value they have to come from this spot, etc. But, this time, he did not try to sell me something at an insane premium. OPEC would've blushed at the pricing of his boutique olive oil, from a year or so back. I may add pistachios to the diet....as long as I'm certain I can show some restraint. Pistachios, macadamias, and cashews disappear QUICKLY in front of me, if I'm not careful.

[@Similia365]

Great information sir but please tell me about minimum quantity required on daily basis to fulfill the requirement I am 55 with deslipidemia recently diagnosed...

[@markrobertdevison1227]

This is good, I eat pistachios all the time.

[@andyx8440]

Great talk and very easy to follow!

[@nanaprn7809]

I hope you do another video to answer all of the questions put forth in these comments.

[@nataloushka12]

Hello ! What do you think about a genetic diagnosis to personalize a healthy diet ? Is is a good idea? What are your thoughts about that kind of test . Thank you for your help

[@MrLuba6a]

You do not know how much I started to love your videos since you cut out the length ...❤👏

[@johnpowell4415]

Great video thank you, still unclear on how many to eat per day - was that 75g shelled or unshelled? There's no recommendation here

[@Toolaholic7]

Once you open the bag up,cannot stop eating them.

[@Tess_Durberville]

I'm addicted to pistachios. They have to be de-shelled, though. Caught a dead worm in the shelled variety. 🤢

[@treishtrei]

Extra protein topping

[@mizzmention8555]

😱😱 l lovvvvvee pistachios... now l need to unread your comment!!! 😫🤢

[@davids2427]

Thanx a lot now every time I grab my nuts I'm gonna see Worms Oi vey ! 😬🪱😬

[@missmel5667]

Haha, so have I.

[@shabdaummatt3427]

THE BEST VIDEO ON THE UTUBE AND YOU ARE THE BEST DOCTOR..

[@AwordfromJacquelineWood]

I knew that it was a reason that I liked pistachios 😊thank you Father God

[@rubinanisar7775]

Great Informative Video. Keep up the Good Work doctor Thanks a great deal☺☺☺

[@sunny787]

included pistachio now in my diet

[@theelizabethan1]

Thanks to the 1970s' revolution in Iran, (which halted the import of those fushia-dyed west Asia Pistachios), California nut producers responded by growing Pistachios on a much larger scale.

[@NiloPalermo-q2d]

When I watched this a year ago I started eating pistachios but when ai read an article about eating pistachios can lower testosterone level in the male body, i stopped consuming them. Why Dr.Gundry did not tell us about bad effects of eating pistachios on testosterone ????

[@sylviegrandmaison2735]

Love pistachios but did not find the recipe of cookies in all your books. Could you give it ?thanks

[@frensou4737]

I’m addicted to pistachio it’s my favorite nut. I eat it everyday.

[@tokkieandrews9988]

Pistachios and Macadamia nuts are about the only nuts I can eat but both are very expensive.

[@holistichealth4059]

Great information

[@H.C.Q.]

Doc, what is the other antioxidant in mitochondria? You said there are two.

[@KaterinaStamatelos]

Dear dr, do you know how EXPENSIVE pistachios are??? Otherwise, yes, your diet has changed my life.

[@rosecohoon2921]

Is there a benefit to soaking pistachios nuts before you eat them? I have been soaking most nuts and then dehydrating them to remove the phytic acid or so I thought. Thanks Dr. Gundry for all you have done for people! I am trying really hard to follow your way of living! Reading Gut Check now and still read some of your other book also that are in my Kindle collection.

[@neilfoster9517]

Did we win the lottery these favourites are crazy expensive in Canada.

[@nickf9392]

Well, that was interesting. I always eat pistachios and sleep much better when I do. I had no idea they had melatonin in them. I just thought it was the fatty acids they have.

[@PinkFlowers365]

very interesting ty!

[@hamakua484]

Part of the French Paradox, at least in the past, is they do not eat huge amounts of anything plus many do not snack. They socialize and eat less food over a longer time.

[@KingCocaGold]

The French AVOID anything made by PEPSICO 😈!!

[@declanlee5440]

Well noted- also they consume definate quantities of wine but not on a ' binge ' basis- mostly as an accompaniment to food.

[@s.h.767]

Do you have info about chestnuts? Are they a healthy nut? Thank you.

[@8675-__]

Nuts are very healthy and excellent to improve digestion. Best eaten after salad and before protein (meat or cheese)

[@AlbrechtSchnabel]

Great advice! Somehow I first missed or oversaw or forgot this video; only now I fully understood, how important it is. Thank you very much, Dr. Gundry. 😊😅

[@bostontony175]

Day 2 baby . Love the knowledge 🥃

[@griffinlunn4065]

Hey 👋 awesome video This got me thinking about atp and creatine Wondering if you could do a video on it I know that creatine helps the body produce atp

[@leeblundell75]

Absolutely brilliant ❤

[@robinsnestradio]

I am going to start this today for the next 30 days. Thank you Dr Gundry!👍🏾

[@gutadin5]

how was your eating?

[@ramanjogi]

do you observe any significant change ?

[@muhammadhussain8266]

How is you result?

[@robinsnestradio]

@@muhammadhussain8266 I just enjoy them every day. Nothing major happened.

[@robinsnestradio]

@@ramanjogi I enjoyed them almost every day. They are my favorite go to. No major changes but no more microwave popcorn and that is a blessing.

[@gullprint7522]

Like other members of the family Anacardiaceae (which includes poison ivy, sumac, mango, and cashew), pistachios contain urushiol, an irritant that can cause allergic reactions.

[@yonasabrha1223]

That is why I don’t feel good if I eat them

[@savvyshopper1286]

Do the organic ones have this too?

[@ritaferreira2682]

Well then, what the hell are we supposed to eat then?

[@chuckleezodiac24]

somebody somewhere is allergic to something...

[@singlemommy7011]

Dr anything to overcome shy bladder

[@GaylaLawrence-i6n]

THANKS FOR THE INFO !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@blissh808]

Do I need to soak it to remove the anti-nutrient compound in pistachios?

[@misplacedsicilian]

I buy 3lb bags at Costco. I eat up to 2 bags (4 to 6 lbs.) of pistachios a week. Every week since I could remember. This has been going on for 40 plus years.

[@keithparris2600]

What have you noticed when you first started ? Pros and Coms

[@Shambhu100]

Yes please tell us what are the health benefits that you experienced

[@majanovak7700]

I sleep so good since started eating pistaccios and I eat a lot(!!!) of them evey day.

[@emmanueltrejo3531]

Thanks Dr Gundry!

[@ranjanty]

I would like to know what is in his glass cup on the table.

[@mc44701]

May I have the pistachio recipe please?

[@garyssimo]

Remove from shell....chew,swallow then burp and later.....poop!

[@maritzamessier6778]

Hello , what Dr. Gundry says about Pistachios and Melatonin ist is True. I eat Pistachios every day with the braun skin they have and experience That i get sleeping .

[@aija5810]

Thank you like always.

[@svenjiandreson3614]

I love it to, This morning I did made a pistachio birthday cake for a good friend of me, She loved it 😋

[@Funexpected]

Aldi is about the only place I can find unsalted, in-shell pistachios, and for the best price, too. My dog comes over for her share whenever she hears me crack the shells.

[@macauliflowerculkin8731]

Are pistachios considered carbohydrate resistant?

[@idaliarice4773]

For years I would eat pistachios in the shells by the pound… I would crave them as if it was something like a nutrient in them that my body needed… then after my hysterectomy I hardly think about them at all.. very weird

[@sannalarsson9671]

I have ibs and they say that pistachio nuts have the same fiber as onions and that’s not good if I have ibs. If I eat onions or garlic I get bad stomach pain and nausea. But I love pistachio

[@mifortalezaesmife3715]

Thank you for all your videos ❤🎉🙏Blessings for you and Penny

[@rss608]

I like them on my cauliflower crust pizza...

[@pennywild4131]

Thank you for this video! I love Pistachios ❤️

[@princezay3608]

He’s not lying to yall about the sleep either I recently started a water fast then after day two decided to do fruit and nuts only which I only like pistachios and I had such a deep sleep and woke up well rested

[@gogreen5984]

Please note that I am going to start for next 30 days. Thanks sir

[@sl4983]

I heard somewhere pistachios are bad, so I guess I'll try them again!

[@RubberWilbur]

Dr Gundry are pistachios heavily sprayed with chemicals? I guess my question is should we get organic pistachios?

[@TommyCOL2]

im wondering the same. i never see organic in stores. every store has the 'wonderful' pistachios brand (with all the different bright colors and flavors) but i suspect they use glyphosate

[@ColRubyDimplesManacha]

If they are, it should be concentrated on the shells, I would think

[@TommyCOL2]

@@ColRubyDimplesManacha thats a good point