Drills for Gymnastics Leaps | Jumptwist

Christina Gambino goes over a bunch of exercises and drills that can be used to enhance the leaps of you or your gymnasts. Whether you are a gymnast, coach, gym owner, or parent of a gymnast, these are great examples of drills that can increase the scores of gymnasts based on their leap performance alone.
The judges are looking for amplitude, 180 degree split, even leg separation, and form for both your legs and feet. By training your muscles with these exercises you can form good habits during your leaps.
If you have any questions please email [e-mail]
DISCLAIMER: As with all exercise programs, when performing our leap drills, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Jumptwist LLC. will not be responsible or liable for any injury or harm you sustain as a result of of exercises in this video. Thanks for your understanding.

[@strengthandgracemovement9117]

Love these drills!!! These are actually great for general adult conditioning as well!! Perfect!!

[@AlexisGymnastics]

Props to her for doing all these drills AND narrating at the same time

[@JeffreyDalRobinson]

Outstanding! Still one of the very best presentations I have ever seen!

[@officethezone9731]

This was great! Super helpful and comprehensive.

[@coscia22]

Thank you!! Can you do one for turns?

[@gimnasiaenesp]

Muchas gracias! Really needed a hand with some drills. Very helpful :) cheers

[@alexanotfromamazon]

This was awesome thank you. Not going to lie though, I laughed at the ring kicks just because you were like "and we are going to do ten, 1,2,3 1,2,3"

[@christinagambino]

Alexa D thank you! Haha when I filmed it, I did 10! Then the video was just so long I wanted to keep it shorter. 😂 I need to do better pre-production!

[@JumptwistMusic]

haha! I know I filmed 10 and then the video was just so long so we cut it :)

[@miguelcastillo5634]

beautiful drills congratiulations

[@charlrocher472]

really awesome thank you

[@Yoga-rs4mk]

good drills, i will try it

[@jennypennypocket]

Your Swan Lake routine was awesome for Shelby. Luv your channel.

[@Kadabbyabbydoo]

I had you as my dance coach at Future Gymnastics Academy

[@arboledaolarte]

Thanks so much

[@Kadabbyabbydoo]

You did great on American Ninja Warrior

[@samuelsagwa4351]

Plz make more videos

[@watermelon-dp9gq]

I love your shirt!

[@JumptwistMusic]

Thank you! They are available in the Pro Shop at Jumptwist.com

[@semperreg]

Nice video. IMO, most of the work should be done from 90° and above, at least 45°. Good for beginners !

[@roomijsjeeee]

wanted to see your split jump at the end but never got to see it

[@hollyvoth1512]

Ur really pretty

[@miyadenise7743]

I don’t even do gymnastics.