Tricked my Mind into saving 4 HOURS each day to cure Phone Addiction | Drishti Sharma

I was Addicted to my phone. Me, being a creator, suffering from phone addiction was something that was not normal. But then I figured out the actual reason behind my addiction.
Using social media apps for long hours increased my willingness to watch more and more content. I wasn't able to find a solution until I went to the park and read the book "Atomic Habits"
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Timestamp -
00:00 - Intro
00:16 - Phone addiction and its problem
01:56 - Asking MIND why he's making me phone addict
02:50 - Trying out random and generic solutions
03:44 - Searching for permanent solution
04:16 - Solution mil gaya!!
06:25 - Tricks to create friction on phone usage
07:35 - Bonus trick for those who watched the video till here
08:43 - Subscribe, because that's what brands pay me for
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Watch more on this channel -
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How to Love Yourself - • If you don't, THIS VID...
How I convinced my Family to follow my Passion - • Here's how my family a...
How I manage my Money - • Save More with these T...
How to Handle Criticism Like A Pro - • Perfect Reply to HATER...
How to look Confident on Camera - • 5 EASY Tricks to Confi...
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Connect with me on -
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Edited By - Nishchhal Sethi
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#phoneaddiction #addictedtosocialmedia #drishtisharma #drishtiispeaks

[@AbhiandNiyu]

Loving the new style of thumbnails! Keep up the amazing work

[@drishtiispeaks]

Thank you so much Abhi & Niyu🥺❤️

[@itsraahul]

Content pe focus kro Pseudoscience 🤡

[@powerenergy3480]

@Raahul okay bheemte

[@Sanatandharm-zz6es]

@@drishtiispeaks Thankyou

[@DrSureshChauhan]

Or what about content???

[@lokeshsaraswat5647]

Sharing experience is far better than "top 10 tricks to avoid phone addiction".☺

[@fariha9083]

Ikrrrrr

[@dharmeshsharma9375]

Still don't work 🤣🤕. If you have goal you never get this type of distraction's!

[@DEEP_RAJ.]

@@dharmeshsharma9375 exactly

[@beevx]

@@dharmeshsharma9375 true that

[@Namo_bhakta]

Are you sarswat bhramin

[@yyhs2.0]

Normal days: 16 to 17hrs During exam: 3 to 4 hrs. Yes:) I'm an Engineerin student.. maintaining 8.5 CGPA by this trick 😅

[@shourya4793]

Bro literally 16 hours

[@anonymouslyy_me_]

Bhai kaise kar lete ho exam time me bhi 😂

[@PremPatel-iu6eo]

Normal days : 3 to 4 hours Exam day : 16 to 17 😂😂 Idk why I waste more time on exam days 😂

[@SANATANI-vn1wk]

Normal day's 13 to 10 hours Exam day's 13 to 12🤧💀

[@sehrasaed2022]

But didi... Students kya kren?... If we avoid distractions still we're using our mobile phones for lectures which is about 7 8 hours longs?

[@maisha45186]

same

[@Nilofar_planet]

You r so different from other content creators....u don't run after fame much..u try to keep everything so real and apply your desi tricks so proudly (I mean your own style)...this was a very different technique to deal with phone addiction, I too have applied it in my life but never thought about it in so much detail..... could see the efforts u have put here! .....very good luck for your future ♥️✨

[@hrishetarajkumari977]

Can we please appreciate her for providing us with both entertainment and beneficial tips to improve our lives? 🥺♥️

[@jaraya2807]

Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.

[@006raghavproductions3]

Heyy drishti, I am a filmmaker and I have been working on a script which is about phone addiction. I was not able to move ahead with some parts of the story but finally I have cracked it because of this video you have made!! Thankyouu very muchh ❤ And yeah keep up the great work! Love love ✨

[@rahulchowdhury7306]

This channel is different. Drishti has always been helping through her videos. She always talks about something which we never think about like screentime use, phone addiction. And also, she is improving day by day in creating content... Great, keep creating good contents.

[@sonushukla8589]

I am really thankful to you for this video and definitely i am going to try these methods to improve my concentration in my studies🙂🙂

[@Akash_3120]

Very unique idea Ma'am 😃... Thank you for coming up with this idea of playing with our own mind.

[@ishanbazaz6386]

Your hearty efforts are relatable in this video .creating vlog kind solutions and expressions synch but your voice and vibe have impact in most videos. Those close friend vibe and tone is genuinely i feel , appreciable. My good wishes Dhristhi .

[@jai4725]

My max screen time was 14 hrs....and frm that day onwards I've decided to restrict my usage around 3 hrs per day and that was soo mind blowing...

[@angelarya8298]

Same mine was 12hrs...

[@garvita_sharma5219]

My Max was 9 hours and daily is 3hours and I'm thinking to slowly reduce it to 2hours

[@mohdrazashaikh4561]

Such a great explanation in very funny and interactive way. I am also started to use the social media as minimum as possible. Now I am also achieving my goals. Nowadays I generally use them around 30-40 minutes ( including all ). It is working. Thanks😊😊

[@pranjitdas9681]

You're unique than any other KZbinr. You are simple and your explanations are even more simpler. Wish you good luck and health !

[@drishtiispeaks]

I'm so glad you liked it❤️

[@Medicolover9009]

Hey dìi u r superb . I tried alot to cure my phone addiction. But failed and trust me after watching this. It give me.another level energy to overcome the phone addiction love u dìi.so much. Stay blessed❤ btw i'm ur new family member of utube family❤

[@Abhinav-xs5xh]

Hi Drishti, this one was so good, but i have another problem as well, i used to study good in my college days but now whatever i hear or whatever course im studying online im not able to understand it, you got any tips ?

[@Beamanjain]

Finally found a solution to this issue which I have been facing too since so long, thank you so much for this insightful content !!

[@rudraksh_sinha]

The best video out there!, actually the hardest questions mostly have the easiest answers!

[@HibaSiddique101]

Inspiring! Your content is so refreshing and relatable!! And so authentic!

[@warrenbuffett3211]

The way you deliver the content is just amazing.... I loved ur Story Telling skills... The most beatiful thing was we can relate with you that no one is perfect or God is making habbits.. !!

[@user-tovhidbhat]

Your highest screen time :- 6h 5m My lowest screen time:- 7hr This video ain't for me 😂

[@tarjanigajjar18]

Beautifully portrayed and explained! I didn't even find a sec of your video boring😉

[@shreyapatil3000]

This is actually a great one... Watching the whole process of the solution we are searching for make it feel possible ..thats a amazing thought

[@bishnugogoi4520]

I knew what would be the content of this video...still watching because as a Productivity Lover I appreciate the values spreading by Drishti. ❤👍

[@debasmitanandi297]

One of the very few videos which I have enjoyed for their amazing introduction! The way you arrest our attention is amazing; although it's a bit lengthy, it keeps us attentive towards the upcoming content. It is unusual, and that's why I loved it! Keep spreading your positivity ✨.

[@drishtiispeaks]

Thank you so much Debasmita! I'm so glad you liked it! Loved how you did a breakdown of my video!

[@drishtiispeaks]

I would love to connect with you on Instagram. Please drop a DM on my insta or let me know your handle?

[@debasmitanandi297]

@@drishtiispeaks Sure, I would be glad to drop you a dm on Instagram!

[@abhijeetporwal1049]

I can totally relate to your content, in terms of your thinking ability and presentation. THANKYOU

[@chinmaymhegde]

Thanks a lot for this video ! This was much needed.

[@TheRiyakhan]

I was eagerly waiting for this 😌now I got my solution I'm gonna apply it. I will for sure share with you the results ☺

[@Life-yi7uf]

I'm not addicted to any social media app.. I left fb 3-4 years ago.. and use insta on chrome to stay away from reels Only thing I'm not able to get away is YT shorts.. I can't leave yt but i hate yt shorts and don't know how to get rid of it... All I tried failed

[@MayankyogeshPatil]

Same bro

[@anjalikashyap4356]

I can help uh in this case... If u pause your watch history there will not be any vid Or shorts on home screen of yt

[@prapthishetty3058]

will surely apply these tricks . thanks for making such relatable content.

[@logasathish6927]

The most useful video which helped me to come out of mobile phone addiction🤩 the dopamine hit which I get after achieving my goals is truly satisfying and real, not like the ones which I get by scrolling Instagram or youtube shorts 💚

[@ShachiVlogs]

Loved the way you explained this so so so easily and this new format is just wow😍😍😍

[@drishtiispeaks]

I'm so glad you liked it❤️

[@gorkhalinepalisabin7396]

5:16 .When You talked about walking in tiles avoiding the gap , eating kitkat pieces by pieces and feeling anxious if not done so , are the primary symptoms of a condition called obsessive compulsion disorder( mainly known as OCD) . It is a condition where u want everything to be perfect and try to take control over things which you cannot control. The condition can be threatening if you start to overthink a lot . Lot of people have it and most of them even font know about it

[@Arcane_Ayush]

and I assume it's normal to that extent , I know about it ..and it's pretty normal for real.. the actual alarming scenarios are when u try a thing and if u fail over it.. you keep blaming yourself and worsen it.. cuz u just didn't get it right in the first go or else.. this is the point to know that u should actually be alarmed

[@ScriptyVijay]

Seriously good tips thank you 🙏

[@AdvaitBhosale]

Very helpful video. The best thing is that this video after personal experience so it helps connect. Also the videos on your channel explore the questions which are very much common important but mostly ignored. Kudos for the work.👍🤘

[@SimranBalmiki]

दीदी मैं एक music addicted हूँ 😢

[@Lilyandothercats]

Same 😢

[@Heyy745]

Most amazing creator for me . Genuinely you have a special position it's like all the other creator's are on one side and you are on the top of them excited for the next video because I am trying to wake up early almost for 2 months but can't Hope you read this because it's the first time I wrote this long comment for someone sending you more love❤❤

[@Heyy745]

Awaiting for your reply di🤞🤞

[@drishtiispeaks]

Means soo soo much Juhi🥺❤️

[@Heyy745]

@@drishtiispeaks ahhhhhhh this notification gave me goosebumps 😍

[@yogeshchavan5739]

Awesome video and content!!! I love your presentation style. I'll start using habit tracker app in phone to continually monitor my progress. Love Atomic Habit book by James Clear too! That Subconscious walk of "Langdi" happens to me also while walking on tiles. Again, great content! Keep doing it and enjoy the game of Life!

[@nanceemisra]

Always love your videos Drishti ❤️❤️

[@stutik2103]

I have literally watched numerous videos about overcoming phone addiction. But this one was so much logical and well explained. Thank you Drishti! Btw new subscriber 😇

[@krishirajpurohit3081]

I'm actually waiting for this vedio from last 3days u said that u will upload this on Sunday , but ohk finally it's here thankyou so much for motivating us ...u are fav❤️❤️❤️❤️❤️lots of love from Krishi

[@rachnaparwal4976]

Great job drishti.....very crucial content and the story behind this is amazingly captured....you are so pretty too Keep it up😘

[@sunilsuthar5006]

I can relate this 100%, thank you for sharing it, I will apply ❤

[@safa7364]

The highest screentime i got was 16 hr 😞😓

[@dishanegi8710]

Wow bro great

[@mohdzeeshan6097]

Your story telling style are improving. Keep it up.💥💯

[@drishtiispeaks]

❤️❤️

[@florafae]

This was such a clever way I never heard about before! Ive never had too much luck with the generic tips. this method actually makes a lot of sense! 💗 Thank you

[@adasxia]

Honestly, thank you so much. I won't say much but this is just what I needed at the moment. I'm glad this was in my reccomendation and I can't thank you enough for this video

[@anna_._irwin]

If some apps are really distracting, uninstall them without even flinching. The more you think the more you don't wanna get rid of them. 2-3 days you're gonna adapt. #personalexperience❤

[@MilanGenZ]

I think best way to prevent mobile addiction is spending time with friends and family and talk to them on different topics where you are more open towards friends, this definitely helps our mind to stay away from phone, because many people are using phone to avoid loneliness

[@asreo_edits]

If the person is a orphan ?what about them ?

[@ananda2918]

@@asreo_edits orphans dont have money to buy phone - take advice dont question it what he said was actually true

[@asreo_edits]

@@ananda2918 orphan doesn't mean he is poor , there are approximately 1.86 lakh orphans and in them over 24,000 died from 2017-2019 due to depression and sucide . Mobile ediction is the main cause of Depression....and not that they don't have a family to talk with depression doubles with leads to sucide , use your brain while thinking before talking if u don't know and it seem u just wannabe famous by telling other persons way of thinking is wrong then ur in the wrong place .....bacche 🤦

[@ayushroy2967]

Useless,most friends are outside city and what do I talk with parents study study study and done

[@Blade_Editz929]

U used to do 6h and I use my phone all day during my holidays

[@mohinisharma568]

Thank you Drishti di for this amazing video loved it very helpful and practical video 🌸💕

[@mayurteli91]

You are getting better day by day , thank you for the video ❤

[@pragyagupta3329]

Your channel, your videos, everything is up to the mark!! You're so humble :)) glad I found your channel. By the way, can you please make a video on how to be consistent with studies? I really face difficulty in doing that. I LOSE INTEREST IN STUDIES EASILY. Will appreciate it! Thank you so much, good day! ♡

[@pragyagupta3329]

@shivanivermahere Trueee!! Loved ur channel too btw

[@srinidhiramachandran6523]

This is the best realistic video for phone addiction solution I've ever watched, I say this because I went through all the phases you mentioned in the video and the solutions that you've mentioned are those which were the only best solutions that worked for me too... It does work if we do it with a want to change mindset. Just subscribed you!♥️😊😊

[@drishtiispeaks]

🥰❤️🤝

[@SnigdhaMajumder-bz6pl]

Apki vdos bohut accha lagta hain dii❤

[@NishthaBisht]

Woww very well explained ❤️

[@roshni16k]

I learn so much from you ♥️ Your solutions are very nice and I also do some of this things to trick my mind like I log out my social media... Btw your content is the best 💯

[@drishtiispeaks]

I'm so happy that you found this helpful ❤️

[@venkatramananranganathan2827]

Saw ur video in recommendation. Sharing personal experience is far better than saying random points to control addiction. I don't face these issues since I m outdated person who don't use whatsapp itself, yet use Android phone for KZbin sake. Well, I use my phone max 3 hrs coz my subscription is limited and watch only what I want, and don't bump into everything. I found this video useful. Thanks Drishti, and you are cute 😊 All the Best 👍

[@niharikasharma4070]

Great di!😊keep it up ❤🥰

[@ashmiz_amazing_world]

Ur contents are always helpful...and specially this one was very realistic showing the real life struggle of phone addiction we all deal with

[@surendradave7135]

Drishti your content writers are gems...they are letting your length videos stand out in such a crucial phase of ytb shorts... Ishika,anahita,aastha...like everyone is focused on shorts Yet you believe in your potential...and that makes you unique.. Logo ki drishti(belief system) badlo DRISHTI...

[@drishtiispeaks]

Well! Thank you...also, I write my own scripts

[@surendradave7135]

@@drishtiispeaks unbelievable...my friend is a yoga teacher he wants to make ytb shorts but don't know how to write catchy scripts...can you make a seperate video on it...although there are so many videos available on ytb on how to write script...but your structured and organized way of explaining is different.

[@youngmak2656]

I liked your idea of logging out of social media apps every time. In my case, I uninstalled all social media apps like Insta, FB and even disabled YT and whenever I had to use them, I used them through BROWSER ONLY and also make sure that I never save the passwords or always log out. The experience on browser is so poor that it discouraged me from using the apps. So this trick made sure that I used social media only when I really felt like instead of mindlessly launching the apps and spending hours on them without realizing it.

[@mdkaif5982]

Loved it ❤️❤️ I'm going to apply this

[@pranalipardeshi7748]

Loved the video, will definately try to implement it in my daily life 🔥

[@pallavishivamath]

Excellent di 😀 I was also thinking that why I behave like child at age 18. But by this childness you got a solution for phone addiction. Because of this phone addiction I have memory and focus issues. I'm glad by these game winner and loser solution definitely implement these smart game tricks.

[@drishtiispeaks]

I'm so glad that you liked the videos ☺️

[@riddhisawant]

I am dealing with same issues... The gamification trick is good I will try it for sure!! Thanks Drishti 🤗✨

[@drishtiispeaks]

Do share if that works for you!

[@kevlar_King]

Any improvement??

[@Rupanshi..]

keep it up , dii.. 👍😍 we just love ur work..❤️❤️

[@brighthalo1486]

This information is helpful. I have recently worked on my addiction using these information and it is really working. Keep going girl!

[@drishtiispeaks]

💪🔥💯

[@Radhe_krishna22676]

Thank you sister, i am a phone addict student. Successfully wasted 2 month by doing nothing productive. Now, i will try your techniques and focus on study. Because mere demag me reels ke alawa kuch aur chalta hi nhi h . You add some value to my life. Thank you. I am waiting For Wake up early video, i am sure it will be useful.

[@thala1]

me bi same yaar but abb 1or2 hours hota hai or pehle me 3to4hours thi

[@TSDS111]

Same here , but I am television serial addictor I don't know how much I spent on my mobile to watch serial I think more then 3-4 hrs and also I myself extend the serial by watching promos and started to make whole episode of serial in my mind daily where I am unable to stop or avoid thinking by anyhow it comes in my mind. Can you pls help me pls It's like a disaster and I don't want to destroy

[@_rakhi.kitchen_]

Hi Drishti, I have a question for you. Which app do you use for seeing your screen time?

[@AkarshitMahajan]

This was a very creative video. Amazing!

[@cookwithdinesh2344]

That was amazing 👏 thanks for the great advice ♥️🥰

[@yashvisavla1860]

This video is scripted so well! Engaging and super informative at the same time ❤️❤️❤️

[@joshikritika91]

Hi Drishti! I just want to give a big thank you! I was struggling through this phone addiction problem and your suggested trick i.e. to make handmade calender and record my daily activity by tick and cross really worked! I wish I had seen your video earlier but anyways der aaye durust aaye 😄 I started following this trick since November end 2022 and after a month when I see the green ticks more on my calender I feel super motivated! Thank you sooo much dear!!!❤️💎💯💯

[@drishtiispeaks]

This means soooo much to me🥺❤️thank you for sharing your progress with me

[@siddhi1403]

Great video..good that u realised ur issues and worked on them. i found out a way to deal with phone addiction by giving up my phone

[@DebashisSaha-em5bo]

First time on your channel. But you won my heart. Love u di. ❤❤❤. Such a common topic explained in such a unique way. Gonna implement it now onwards. Again thanks di.

[@crtejaswi]

Hey! Nice video. I just felt like sharing some of my experiences that have helped me as well. - Finding physical alternatives to social media - like pursuing a hobby (music, dance, cycling, sports, cooking, ...) - and spending time doing them when your brain feels the need to get a hit of dopamine (or just unwind). - Using a laptop instead of phone to access news, videos & social media. (Making access harder than that on phones, so you will use it sparingly). - Finding ways to socialize with like-minded people: As an adult, it becomes difficult to frequently converse in depth with other adults without having a common agenda. However, making the effort to maintain friendships with these people can be really helpful in maintaining mental sanity (if I may call it that).

[@AnubhavMadhav]

Love the way your videos are getting way better with time.💯 We get to see some surprise in each and every video.✨

[@drishtiispeaks]

❤️❤️🙏🥺

[@learningearningskillsvlogs7877]

@@drishtiispeaks why you stop video on daily basis You only uploading video weekly

[@Swapverse]

This video is really amazing! For anyone who struggles with youtube distraction on a laptop, the BeTime extension is really helpful!

[@drishtiispeaks]

Will try that! Thank you for sharing

[@superiorgames2007]

You are awesome. Thank for this awesome trick. I earned my subscribe. 👍🏻

[@redruby8726]

Hey i am too struggling from phone addiction its hurting me my studies and feel depressed and full off guilt dont know what to do Pls help

[@ronitkumar1206]

This was actually needed dii as i am preparing for NEET entrance exam 2024🥹💖 Your explanation is just fabulous🙌❤..Thanks for the solution✨✨

[@kunalvashisht3267]

Nice video very informative ❤❤ great work❤❤

[@tarunveerdogra1490]

Very nice creative writing.Extremely awakening video

[@ansh.me11]

The logging out trick is effective very much I suppose bcoz even I did that thing on a further level... I straight away deleted the Instagram Daily and the next downloaded it again though coz of addiction I guess!!.. But after 3-4 days it became tiring and now I have broken the loop➰ and out of addiction now I stand with my Id disabled temporarily for 2 months coz I need to focus for CA exams!!!!🤓 Sadly I cannot watch your content too😅💖

[@yashchavda264]

All the very best for CA

[@drishtiispeaks]

I'm so glad you liked the video!

[@Harumi_Nemoto]

Mee too! i logged out of Instagram and my time was saved from endlessly scrolling through reels ... don't remember the last time i used insta

[@khushisharma-yn8bs]

Even I deleted insta a year ago to focus for CA exams.

[@ansh.me11]

@@yashchavda264 thanks bro!!💫

[@citul7561]

Me being a student keeping it for 6 hrs 🥲

[@AnkitKumar-yv7ph]

great production and script. thanks for this video

[@tj734]

That's the real content. Will surely try this once! Thank you so much di

[@AnubhavMadhav]

Recently uninstalled WhatsApp due to low storage space and didn't felt the need to install it back again.😂 Life is possible even without WhatsApp.

[@livrooney9173]

Congratulations for discovering that 😂😂😂

[@AwesomeUtkarsh]

Best video ever on phone addiction. Simple yet impactful. Cannot wait for the waking up early video. Keep going Drishti. You are killing it :)

[@drishtiispeaks]

I'm so glad you liked it❤️❤️

[@unnati7975]

Thanks a lot!❤️😭 was much needed

[@youtube.biswaranjan]

Great. Thanks for sharing 👍

[@Itsayu7106]

I think wake up early is all about our mindset. We just tells our mind that we can.....

[@bwlissxoxo5438]

Gonna start my CA foundation course from 28th Nov (I'm still in 11th, I'm starting in advance) so I need to be focused during those hours of study session, really needed this, thanks

[@deepanshusharma2479]

3 months more than enough for foundation unless offcourse u plan AIRs

[@mehakpreet1202]

Did u clear it!! I'm preparing for my CA inter and phone addiction is really making it hard :(

[@bwlissxoxo5438]

@@mehakpreet1202 oh no I'm still in 12th my attempt is in June

[@mehakpreet1202]

@bwlissxoxo5438 Oh, good luck with your exams🌻

[@bwlissxoxo5438]

@@mehakpreet1202 thanks, I'm working hard hopefully I'll pass 🤞🏻

[@surajmatre9423]

Hey! Drishti i think you got amazing trick to lower down the phone 🤳 usage. Keep it up and Post more and more useful content 😇 More power to you 🔥

[@Musicone72389]

Thank you mam. This small tricks are very impactful. Again thanx for it mam.

[@virendrameena6081]

Your content is very pragmatic and condensed, seems very useful. These suggestions are really helpful and also I am finding it from several days , Thank you 🙂drishti, I wish one day I will surely meet the beauty with brain and decent soul too. 😁

[@drishtiispeaks]

🙏❤️❤️

[@virendrameena6081]

@@drishtiispeaks M "jarur, welcome, I'll be too" jesa kuch expect kr raha tha aur apne seede hath hi jod diye (🙏), beginning m hi love story ka end kyu kr Rahi ho😅

[@cgatshorts01]

@@virendrameena6081 😂😂😂

[@radhaporwal413]

After seeing this my phone time increased 2x times😂😂

[@parvathirakesh5431]

Thank you, Exactly what I need now !!🙂

[@nizamkhan.72]

I love your content a lot bcz you give us practical solutions ❤️❤️