Green Tea For Weight Loss (2023) | Benefits Of Green Tea | Jason Fung

[@MyChannel-j3r]

Check out Fasting - Don't make this Critical Mistake - kzbin.info/www/bejne/qGfZnHh_mqedlac

[@nadasimich1267]

By reading your books and watching many, many of your videos I have gotten off my diabetes medication but my doctor was very angry and told me that I shouldn't do the Intermittent fasting or anything else I said I wanted to try 😢😢 so I will be going elsewhere for my medical care. Also off blood pressure meds! ❤

[@denisepeter7050]

Good for you! Taking control of your health. You are doing a better job than your doctor! 😂😂😂

[@MrNiecybee08]

How long did you fast and how did you break the fast once you brought foods back in?

[@nadasimich1267]

@@MrNiecybee08 broke fast by having a coffee around and then at midday usual breakfast was eggs done in different ways and bacon . No snacks during the day and some meat and vegetables like cauliflower and broccoli for dinner and stopped eating by 7.00pm. Still only doing two meals per day (not as hungry as I was before). Drink tea and coffee during day with the occasional treat if I am out. Now I'm just so happy and will make sure I never get back to the sick person I was!!

[@JohnsonNestorFamily]

Good for you! So sad!

[@sueh3840]

Please be careful. Even though, IF is great in general but it can be dangerous for ppl who have diabetes. You should definitely consult with a medical professional before going off med and starting IF. Even though not every doctor is on top of all the latest research, but it will be a mistake to assume that they are just ignorant and you know more than them. Please do not make medical decisions solely based on the info you got from books and online.

[@avr0819]

The day I started having 2-3 cups of green tea, my cravings for sugar and junk just disappeared. I thought I would never be able to stop having chocolates and cakes. But after having green tea, it magically disappeared. I’m so so so happy. I totally swear by it now. I don’t take coffee, so this is a good way to include little caffeine.

[@jameelamaharaj8214]

Hi which green tea did you drink..

[@avr0819]

@@jameelamaharaj8214 hi, no specific brand, I have twinnings, some organic brand, some loose leaf. Basically any green tea would work. I make them in a tea pot and have it hot and cold both.

[@onemoredoll5791]

Try Akira Matcha

[@cyunks3232]

Is the bottled Lipton green tea at sams club good for u?

[@LaToyah601]

Would you recommend a green tea? I have been drinking Bigelow brand.

[@fractode]

This cannot possibly be true! How can something I _like_ actually be _good_ for me??? 🍵👍

[@brendamoore1190]

🤣😂🤪

[@yakoobyasseen2539]

Dr Jason, the whole wide world 🌍🌎 have been holding their breath waiting for your videos. From Johannesburg South Africa 🇿🇦 .

[@michaelfairbairn4283]

Also, don't forget that adding citrus like lemon or lime juice to green tea vastly increases the bioavailability of all the good stuff in the green tea. It's something like five times more bioavailable.

[@aprilwoods6923]

Didn’t know that, I will start adding lemon juice to my green tea. I drink water with freshly squeezed lemon juice I’ll just add some to my tea, thanks!

[@Ad-Infinitum]

It has also been demonstrated that piperine, a component of the spice black pepper, can increase the bioavailability of EGCG, a component of green tea.

[@beatricenjeri740]

I bought your book diabetic code and it transformed my life through how I look at food. I have lost weight and my Hb1ac is 6.5 and my cholesterol is 4 very happy and thank you ever so much. 🙌🏽

[@AzaleaBee]

Dr. Fung's The Diabetes Code changed my family's eating and fasting habits for the best. We are so much healthier (and lighter).

[@Kyarrix]

I bought his book The Obesity Code a few years ago. I just had my annual doctor's appointment and my A1C is 4.4. My other labs are also very good. My doctor was astonished. She said that she has never seen me this healthy and that my energy has changed. I had already lost a lot of weight but I have the last 25 to 30 lb to go. I had a number of surgeries and for a time I was in a scooter unable to walk. Now I bike almost every day for 45-60 minutes. I look good and I feel good. I'm eating a very healthy diet. I don't eat any processed food at all. I do intermittent fasting sometimes OMAD sometimes OMAD with a light additional meal. If I have PT or a workout I'll have an ounce of macadamia nuts or a couple of eggs cooked in butter. I mostly maintain keto but I dip in and out as a result of the blueberries and one daily kiwi that I eat for potassium and phytonutrients. The exercise component isn't for weight loss it is for every other element of health

[@AzaleaBee]

@@Kyarrix The Obesity Code is good. The Diabetes Code is fantastic!

[@Kyarrix]

@@AzaleaBee I have all three of his code series. The Obesity Code was first and so that's the one that prompted significant change for me. I'm familiar with the tenets of The Diabetes Code and The Cancer Code as well. I made changes to my diet based on The Obesity Code that resulted in me not needing The Diabetes Code. My A1C is 4.4. I agree that all of his books are very important reading. I've also read Dr Robert Lustig's books, I highly recommend him also. Although he isn't entirely low carb.

[@Hippy2021]

Your A1C should be in the 5 to be healthy. 6.5 A1C is still diabetic

[@spdeducatorjardincarlton8871]

God lead me to read your book in 2019, I was 255 to 268. I fought to have bariatric surgery and I am cleared from sleep apnea, diabetes, high cholesterol, and high blood pressure. I weight 186 and the healthiest I've ever been. Thanks for your work!

[@juliedaniels5594]

Why not praise the doctors and science who actually worked to improve your health?

[@spdeducatorjardincarlton8871]

@Julie Daniels because it was God who lead me to read his book! I didn't knew this man's work or to trust his perspective other than God's leading. I requested to have the surgery 9 years prior and was told that because diabetes was in my family it wouldn't change anything and I was turned down. During God's leading I took my health in my own hands and during the process many obstacles across but God allowed me to overcome and now years after being denied I am victorious. The same doctor who told me nothing would come of the process 9 years ago confessed to my wife that she knew I would have great results. So for me God deserves the credit of course the medical professionals deserve honor as well but a medical professional denied me and God lead me to redeem the time and words of a medical professional. God actually pointed me towards a medical professional that could help me!

[@juliedaniels5594]

@@spdeducatorjardincarlton8871 So, there’s children starving, dying of cancer, being abused,shot and killed in schools, but your god took time out to watch your diet? How arrogant, how important for you to think you’re important in comparison! And the irony is you think he wants you with him in heaven. Why would he “save” you if he wants you in heaven? Don’t you want to go to heaven? Doesn’t he want you? So sad! Nope! You’re doing everything you can to live! Why don’t you want to die and be with him? Wouldn’t that be wonderful? You’re suffering from cognitive dissonance. You believe all that nonsense but you desperately want to stay on earth and live instead of going to the god you seem to believe is preparing a place in paradise for you.

[@subatomic10]

How did you ascertain you were healed from sleep apnea ?

[@spdeducatorjardincarlton8871]

@subatomic10 in my case sleep apnea was due to excessive tissue from being overweight, once the weight was lost I've been fine and sleep 👍

[@ronaldchenier60]

Love shout out to my Favorite Doctor. Fung. 1-yr 5 months no meds, 63 yrs old, total weight loss over 150lbs;I’m currently fasting on day 10. Water,Electorates, black coffee. No headaches or body aches. Feeling euphoric. I was stuck for 3 Months same weight, walking 2-miles a day. Blood work Normal, A1C reversed last test 5.2 type2 diabetics. I’m a little concerned about my kidneys in the morning experiencing back pain, after I wake up and get going drink 64 oz water I ok. I think I need a new mattress now and new clothes! I’m fasting for 30days no food I still need to lose a lot of weight I was 452-now ? Approximately 300. Goal weight 260. 😊6-3 inches Tall

[@GODSGIRL-7]

Amen praise the Lord that’s wonderful. I know I did the same thing. I turned borderline diabetic around and off lost a 60 pounds and keep going you’re doing wonderful you’re doing wonderful so I am holistic. I don’t believe in medication. I don’t believe in doctors unless it’s absolutely necessary I try to I walk 6 miles a week or more Last week I did 7 1/2 miles and I’m 54 years old so as we get older, we have to start moving more and we have to start eating better. I do a lot of healthy fats, a lot of smoothies, and all that so I don’t feel hungry through the day I do like the snack, but I make sure that is healthy and low-carbpopcorn at night and I just try to walk walk walk walk

[@sherylk1111]

That’s amazing!!!❤

[@carolemullen7273]

So happy you’re posting again. It seemed so long since last video.

[@WilliamWallace-g7q]

Fung. You’re still my hero. Changed my life.

[@skt1731]

The brightest and most persuasive Doc on web. Got me to change lifestyle and today I am fit and free of all prescription drugs, focused on whole natural foods and fasting for ketosis and autophagy. Lost half my stubborn weight and my gut, lungs, liver and kidneys are reversing from a lost cause situation I faced 3 years ago. He taught me that Insulin resistence and inflammation are at the roots of all metabolic diseases, from diabetes to cancer to heart attack to memory loss. He ihas such brilliance and credibility because he refuses all funding from food, drug and such influential vested interests.

[@neilyakuza6595]

Dr. Fung thanks very much for helping me, and my son with taking control of our health. I have passed your videos to my brother in law to help him with his type 2 diabetes. He has a better understanding now of his condition because of your videos. My brother in law is now implementing intermittent fasting along with removing all of his carbs to control his blood sugar.

[@clownhipp7066]

Thx u doc, i lost about 20 kg Just from skip breakfast (6kg) Then rice (3-4 spoon) 4 kg more Then just eat once a day... 20kg 🎉 Healthier, no sickness about 2 years 🎉🎉🎉🎉

[@sophiesdad1200]

Drink it in powdered form with lemon. A peer-reviewed Japanese journal said that citrus helps your body absorb the catechins.

[@fenty4140]

Dr. Fung, I've just finished reading your book, "The Cancer Code" and I must say without equivocation that it is by far one of the most informative cancer book that I have ever read. Thank you Dr. Fung

[@meredithlindley6882]

Many green teas sold in the stores in US aren’t really green tea in my opinion. I order organic Japanese sencha and drink it everyday. It is so delicious. Green tea should be green, not brown. And yes, it helps with hunger pangs and it relaxes me.

[@mbrennyb]

Can I ask where you get your organic green tea. I definitely agree with you. The green tea in stores is not real.

[@bkandy7165]

What about the kind sold at Asian stores?

[@meredithlindley6882]

@@bkandy7165 I’m sure those are fine. I prefer Japanese sencha.

[@gigih4892]

I totally agree with you. Where do you purchase your green tea from?

[@gigih4892]

@@meredithlindley6882 thank you so much. I'm going to try them out.

[@mercedezlucke-benedict1122]

Thank you Dr. Fung. Everyday l am healthier because of you.

[@asia9548]

Been a long time doctor.glad ur back with the same energy💪

[@OutTheBlueTarot]

Yazzzzzah! Im drinking green tea (Japanese matcha specifically) as Im watching this. I drink about two cups every morning - no sweetners. As someone with hypothyroidism, I love the natural energy it gives me, and helps me to absorb other vitamins/minerals. Green tea also helps with anti-aging.

[@JmesFloyd76]

I like the fact that the ghrelin hormone is virtually turned off when I need to fast confortably. Green tea is the way to do it. Thanks for the research. Sipping away my fat tire, yeah!

[@Amanda_downunder]

I'm doing a 36 hr water fast, started this morning. I will drink some green tea and ginger tea to get thru ! Ty Dr Fung.

[@JorvikBerserkir]

Green tea is very good for gardeners too, once you brew your tea you can throw the leaves in compost and they pack a real punch

[@ominai1877]

The Fungster does it again!!!

[@cristysakuma9041]

I’m so happy to hear that we’re always have a green tea here in Japan .

[@thoang101]

I was worried about green tea will break my fast. Thanks Dr. Fung, you have answered my question.

[@woodsywoods7681]

It doesn't make you nauseous?

[@thoang101]

@@woodsywoods7681 No, I'm an Asian. Asian drink green tea.

[@woodsywoods7681]

@The Seagull Studios I have bought all types of tea trying to be healthy, and I end up throwing them away. I will try my best.

[@woodsywoods7681]

@@thoang101 Thank you

[@LoveJoyPeace4Life]

@@woodsywoods7681don’t drink it on an empty stomach

[@JohnsonNestorFamily]

Hi Dr. Fung!! I drink green tea every day! I add just a bit of heavy cream. During my longer fasts, I especially enjoy the green tea called "Pique Tea". It's actually designed to help with our fasting lifestyles. Full of all the goodnesses you mentioned and it's delicious 👍. Thanks for all you do 😊🙏

[@fertilehomestead8879]

Pique tea is a company he works with for combinations.

[@JohnsonNestorFamily]

@@fertilehomestead8879 It's really good!

[@stellaouellette6673]

Can u explain why when u fast ur blood sugar rise

[@JohnsonNestorFamily]

@@stellaouellette6673 kzbin.info/www/bejne/b33JlWmdnsRloa8

[@andreahunter2836]

​@@stellaouellette6673 look up the dawn phenomenon. Also, stress can cause a rise in glucose in readiness for flight (as in fight or flight). If you've not read his.books, I highly recommend them

[@tassie2348]

Just started, 48 hrs and going strong. Have binge watched all your videos to inspure me. Thank you.

[@pullmyniblets]

Good effort

[@zenzekezenard4269]

Great review and thanks! I start my day with juicing one whole bunch celery. I stir in Organic green tea extract from Bulk supplements. No more coffee for me. Except social occasions and a few times a month.

[@teresalynnturner781]

You are the fasting genius! I feel so much better the less i eat. One to two meals a day works best for me. Mainly fatty meats is my optimal feel goid foods! I love green tea! I use the Bigelow brand and its actually green!

[@anomarnamloh7444]

Glad your back. I'm sharing this video to lots of people

[@sarahbodine7226]

I love green tea and usually have it everyday. Hoping that along with my fairly new low carb lifestyle, I'll see a reduction in my A1c at my next checkup. So glad I found your channel and am looking forward to reading your books. Keep up the great work Dr. Fung!!!

[@aa-xn5hc]

Great seeing you back! 🙏🏻😊

[@derekfrost8991]

He's got weight loss down to a tea.. 😂

[@michelenichele294]

🤢

[@R20104]

Good one 😂

[@Dulce.MacDonald]

Haha good one!

[@RonnaHarlow]

Oh yes! I was waiting to hear if you'd mention the roasted rice - I don't particularly care for plain green tea but I love the Japanese GenMaicha (green tea with roasted rice). I was actually sipping my 2nd cup of the morning when I saw your video! My mom was Japanese so green tea was a part of my life growing up but she always managed to find GenMaicha even back in the 60s and 70s when it wasn't as readily available locally as it is now.

[@gregoriandachshunds]

That sounds amazing. Have to look for that! Thank you for sharing.

[@LdyCalvrt22]

Sounds good! I’m curious though, it doesn’t break a fast? Even with rice brewed in it?

[@hernchen823]

Roasted rice? Are you trying to gain weight?

[@RonnaHarlow]

@@mirna-garcia Are there any oriental grocery stores in Spain? That's where I'd look. If not, perhaps you could find it online.

[@NaturalAegyo]

Does it taste better plain than regular green tea?

[@Fiery154]

TILT YOUR CAMERA DOWN FOR BETTER FRAMING. Your shoulders make an horizontal line and should fill the bottom third of the screen. This will help your framing using The RULE of Thirds. There is too much blank space above your head. You have great content! Let’s take the next step 😊

[@FredMonfett-m7r]

Is using a green tea extract powder a useful supplement for green tea.

[@toadhermit7238]

Your videos have been highly insightful and have benefited me greatly.

[@SusanBame]

I started a Dr. Boz 3-day sardine challenge yesterday, and last night after the third can of sardines (not bad, really!) I wanted green tea. I decided I had to eat my sardines on the best antique gold-rimmed handwash-only china I have, and that's what I'm using for my green tea. Somehow it makes eating only sardines for three days "an event" rather than "a chore." I've had a hard time finding a green tea I like and will drink, and the one I'm drinking today (it's not bad!) is Celestial Seasonings organic pure green tea.

[@Kyarrix]

A sardine challenge? Why not just do intermittent fasting and OMAD or 2MAD? You can do it carnivore or you can do it by including some healthy plant foods. Most of the challenges, the sardine challenge! The juice cleanse challenge! are full of it. Eat real food. Don't eat processed food. Don't eat pro-inflammatory vegetable seed oils. Unless there's something I'm not understanding I don't get the utility of a sardine challenge unless it is to challenge yourself to be as nauseous as possible from eating only sardines.

[@pamelawoodall5891]

@@Kyarrix You’re missing the nutritional benefits of sardines !

[@Kyarrix]

@@pamelawoodall5891 I mean sure, but not eating exclusively sardines for 3 days. I do eat sardines, I incorporate them into my diet but there is no way on God's green earth that I'm going to eat them for three or five or seven days and eat nothing else. That is the definition of a fad diet and Dr Fung is not about fad diets!

[@bkandy7165]

@@Kyarrix just ordered high oleic, expellar pressed, non gmo safflower oil. Hope it healthier than shelf oils😩

[@Kyarrix]

@@bkandy7165 Why are you using that though? Vegetable and vegetable seed oils are very high in omega-6. Our diet is extremely high in omega-6 and low in omega-3. Do you have a specific medical reason to be choosing safflower oil? If you are using it because you think it is a healthy oil, unfortunately it isn't. Most Americans get far too much omega-6 at the expense of omega-3 fatty acids. Can you use a little olive oil and aside from that prioritize butter or ghee and animal fats? What do you use the safflower oil for?

[@hwngozinwaoha3870]

I love you Jason Fung

[@jagmohanlocham8905]

Dr. jason fung. I am your big fan. I healed everything by following you. Pls 🙏 please post more videos. Thx

[@pamelaburke9250]

Thank you Dr Fung for all the information information you share. I am reading The Diabetic Code now and following your recommendations. I drink Yerba Matte green tea daily.

[@Eebydeeby2112]

Another benefit of green tea is that - with every cup of green tea, there is more water going into our body through that tea. Its good for hydrating.

[@davidmcpherson8752]

I love matcha God bless you for being a honest Doctor on healthy healing the body😢 I have scribed to your channel keep up this awesome information

[@theRealJohnErtel]

For benefits he forgot to mention life extension and gut health. Higher green tea consumption is associated with longer lifespan in studies. Also, green tea has been shown to help reduce the bad gut bacteria. I just realized that the gut bacteria effect could be related to the grelin/hunger reduction and weight loss, as higher levels of bad gut bacteria are associated with higher levels of hunger, grelin and obesity. That can also tie into life extension since the gut is responsible for metabolizing a lot of nutrients that a lot of people are deficient in.

[@Anna.GG.]

I’m a bit skeptical about drinking green tea liberally. Somewhere else I read a study about its epato-toxicity (can be harmful to the liver). Please, somebody more educated than I on this subject, can you elaborate on this? Any additional info is most welcome. Not always Dr. Fung answers his readers’ questions. Thank you.

[@Yesmyjamaica]

Thank you Dr Fung. I really appreciate you and what you have done and continue to do for me and so many I really appreciate your educational presentations. Thank you so much.❤❤❤

[@jbthesockking7546]

Thank you doctor Jason fung your fasting method help me get off my diabetes medication I now 1 yr remove from medication feel great work out 4 days a week and fast 1 to 2 days 12 hr on a strict diet high fat low carb lot of green veggies. thank again doctor fung and your team.keep up the good work.

[@nancybrimer4294]

Thank you! You help us SO Much!

[@mansidasgupta7104]

It's. Healthy. And. Immunity. Also❤.

[@mattwells5022]

Congratulations my man 🙏👍 well deserved.

[@paulamcdaniel932]

Does it matter WHEN you consume green tea? I have seen where you shouldnt drink it within 30 minutes before or after eating. I have also seen where you shouldnt consume it at all if you have thyroid issues. I have been diagnosed with hypothyroidism but I do not have Hashimotos. I love green tea and I just recently started back drinking one cup a day. Just curious about the timing and the thyroid concern??? THANK YOU JASON FUNG FOR SHARING YOUR KNOWLEDGE WITH US!!!

[@bobobo4555]

fasting一年整了，从28BMI瘦到现在23左右，非常感谢jason fung

[@AzaleaBee]

We make green tea with died bittermelon (home dehydrated from fresh) and drink it cold throughout the day. The bittermelon seems to be helping to lower blood pressure.

[@AzaleaBee]

dried* Although surely dehydrated bittermelon is dead.😅

[@cassieoz1702]

Tea is made from Camellia sinensis leaves (ie tea leaves). If you soak any other substance, it's an infusion or tisane NOT tea

[@AzaleaBee]

@@cassieoz1702 We steep green tea leaves with the dried bittermelon. So I'd call that a tea.

[@AzaleaBee]

But I see how my original message using "with" could be interpreted as you did.

[@monajenniges4807]

So happy to have found you! I’m retired RN and I find it very easy to understand your information. I recently decided to give up sugar and processed food, specifically breads. You have helped me tremendously. I’ve noticed on some videos a little SOB, hope your okay. ❤

[@GraceDollesin]

Hi! What is SOB?

[@monajenniges4807]

@@GraceDollesin Medical term for shortness of breath. I knew he would understand🥰

[@ampanganaelias1516]

Thank you my teacher.

[@燕北山前萬梅山莊主人]

I drink 碧螺春 Biluochun and 龍井 Longjing everyday. We actually use the tea leaves of these two types of green tea to cook with prawn shrimp, 碧螺春蝦仁 and 龍井蝦仁. I also eat the leaves as well.

[@mercedezlucke-benedict1122]

Thank you for all of this information. I am going to start drinking more green tea. This is amazing. I've been listening to your videos videos for almost 2 years now and I'm actually with this when I finally get it finally get the importance of the green tea.

[@Veronica_Ellen]

Blessings to you, Dr. Fung 😊

[@sunmoon42]

Excellent video. Scientific with valid studies cited. Thanks for sharing

[@donnaingle391]

Thank you, great information

[@radubochis3258]

Thank you very match för your help.God bless you in aboundance.

[@aversteegh1]

Im on day 3 20 hours fasting, 4 hours eating. Lean protein, veggies, sometimes ripple almond milk, with vega pure protein powder and some frozen fresh rasberries, for extra flavor, but also because they are high in fiber. Sprouts carries these egg wraps 30 calories each, 10 grans of egg protein, and 2 carbs, ill get some greek yogurt lean chicken salad and put sone green in the wrap too, and for a little extra healthy fat 1 1/2 avocado. They also carry the cinnamon flavored eggwraps, ill put in ithose some almong butter with chia seeds, a tiny sprinkle of date paste and lotts of cinnamon,;cinnamon is great.

[@waveygravey30]

Missed you Dr Fung!💚💚💚💚

[@dunndee9570]

Thank you ❤ you are the one i follow religiously

[@jasonbourne8529]

I have been drinking green tea for almost 20 years now and I usually mix some milk thistle and hawthorn berry with it.

[@Karan_J_]

🎯 Key Takeaways for quick navigation: 00:00 🍵 *Green tea contains polyphenols, mainly catechins like EGCG, contributing to its beneficial effects, such as weight loss.* 01:33 🏋️‍♂️ *Green tea can increase energy expenditure by about 4-8%, aiding weight loss by raising metabolic rate through catechin inhibition and caffeine content.* 04:13 🔥 *Increased fat oxidation occurs with higher sympathetic tone, mobilizing abdominal fat, demonstrated by studies showing reduced waist circumference in those consuming green tea.* 05:08 🍞 *Green tea catechins inhibit glucose absorption enzymes, reducing absorption by about 25%, potentially aiding weight loss by limiting carbohydrate absorption.* 06:53 🍽️ *Green tea catechins might lower ghrelin levels, reducing hunger and potentially leading to consuming fewer calories, aiding in weight loss efforts.* 07:48 👨‍🔬 *Studies suggest potential genetic differences in responses to green tea, with some indications that Asians may benefit more due to genetic variations.* 08:27 🍵 *Green tea offers numerous weight loss benefits like increased metabolic rate, reduced hunger, and increased fat oxidation, with minimal risks and availability in various forms.*

[@heavenly4374]

Thank you 🙏

[@rosyloveslearning3013]

Thank you. ♥

[@5thdimensionliving727]

Thank you Dr Fung 🙏 Your videos are very informative - I like to add fresh ginger, lemon and tumeric to my green tea in a large tumbler ..have 2 of those a day..helps towards my fluid intake and absorb all of those amazing anti-inflammatory properties as part of a plant based diet operating within a daily IF 18-20 plan 🙏🙏✅✅👍👍 also helps to keep my weight in check and gives her an extra zing in my step 👌😊

[@conniebabcock2839]

Green Tea needs more flavor for me since I m addicted to sugar so I add a slice of some kind of citrus. Your mix looks so healthy I’m going to try it ❤🎉

[@NeeseeKennedy]

Thank you! I placed on my grocery list😀

[@EricaLu-kj6ct]

I am a Chinese from H K, thanks for this video…. It will be great if there is sub title can be added 🙏🏽

[@wearru]

I think I have all his books. If he announced a book today, I would gladly preorder

[@Eebydeeby2112]

I just bought a huge box of 100 green tea bags

[@johnfitbyfaithnet]

Gracias great information

[@lulusp1023]

Love all your videos!! Thanks

[@MichaelSalo]

I love high quality green tea and drink plenty of it, but I would suggest there is a downside, in high levels of fluoride.

[@mercedezlucke-benedict1122]

I learned so much from this!

[@sayeda18]

Thanks doc. Please make a lecture on putting down uric acid and creatinine level when these are a little high. Without medication how these could be down ?

[@DebbieTDP]

Thanks Dr Fung 😊❤

[@Caring4Self]

Such helpful information. Thank you!

[@princessg5389]

What is the best green tea decaf to drink or is pill form is better?

[@manjulavarsani8127]

Thanks for the information. I hope you don't mind my commenting on you sounding breathless

[@rosebailey3537]

your so awesome! ty for all u do for all of us!!

[@c-anndeguzman114]

Thank you for sharing ❤

[@howardhamaker2708]

I have been doing 21D:7D fasting. 21 day fast and 7 day feeding. Kind of extreme, but my health is in bad shape. Anyway, I drink a 20oz green tea once or twice a day when I get the bad hunger pains. By the time I am done, the hunger has passed.

[@lisajligon]

I'm trying to work up to this. Currently doing 10 day fast then eating for the rest of the month. Trying to fast a few days longer each month. I have to contend with my menstrual cycle.

[@howardhamaker2708]

@@lisajligon I am hoping to get down to the 7 to 10 day extended fasts. My problem with the longer fasts is dealing with diarrhea and acid reflux. Around day 18 to 20 they get bad.

[@alexmorgan3435]

You're not fasting you are starving yourself. A fast is absolute max 72 hours / 3 days. Are you by any chance mega obese?

[@georgiamackinlay5706]

​@@howardhamaker2708 have you tried something like Somac? I get bad reflux but have had none this fast (day 9). It's really surprised me that we still have bowel movements so long after not eating 😅

[@howardhamaker2708]

@@georgiamackinlay5706 I think what I have is BAM (Bile acid malabsorption.) I had to have my gallbladder removed. Had a 5 cm gallstone. I did find a workaround by taking some phylum hush powder. For the acid reflux, I am trying just plain old Tums this time around. Tried ACV, and it helped some, but that aggravated the BAM. I probably only have to do one more 21 day fast after the one I am currently on, so I think the issues are moot at this point.

[@lpg12338]

I love a good high quality green tea, hot, plain, no sweetener.

[@kumamonkumamoto3844]

I drink it all the time, the better taste helps a lot to not want to eat :)

[@juliomotte9985]

Dr, sorry if my question is not very smart, but Can I drink Matcha tea powder during fast?

[@Ellen-85]

Great video! Thank you 🙌🏻 does flavoured green tea have the same benefits? Such as strawberry? When should you drink the green tea to reduce glucose absorption? Before or after meals? Thanks again 😊

[@djihedfiras8506]

Thanks Dr Fung.

[@Themis33]

PG Tips used to do a green tea with real pieces of strawberry in it called Strawberry Cupcake. It was absolutely Delicious. But they suddenly stopped doing it. 😢😢😢 I used to have so many cup of it. And I definitely lost more weight.

[@LTPottenger]

You can just put some dried berries in it yourself. Or lemon wedge. Or whatever.

[@Themis33]

@@LTPottenger i guess.

[@aruj2810]

When n how much cups should take in a day?? Thanks for the information Dr.... Love from India❤

[@faizaakhan5150]

Which is best brand of green tea

[@abednier]

Thank you for your videos the concept of insulin helped me though I dislike green tea without sweetener regarding it's benefits (too bitter for my taste) I switch to cold water +lemon whenever im hungry Keep the great work

[@austininmedford]

Love your videos Dr. Fung keep it up thank you

[@annalexander6042]

Love green tea getcit Friday when shopping and Advacado s

[@Chanteeo1]

Thank you for the great video Dr. Fung. So does this mean that “hojicha” (roasted green tea) has the same benefits as usual green tea? I definitely prefer the taste of the former.

[@annrosario1384]

I hope you will make a video/ lecture about ckd. I am Only 33 and is suffering from iga nephropathy.

[@cates_keto]

Your videos are really excellent, thank you 🙏🏻

[@chinchic4071]

does decaffeinated green tea give the same benefits?