How To Treat De Quervains Syndrome with Graston Technique (IASTM Wrist Pain)

[@jeizschey]

I've been having wrist pain for a long time and searching for tools I could use after my physio sessions.. and now I know what kind of pain it's called. Thank you Dr. Josh!

[@angies49]

Thank you! Going through DQ

[@DrJoshJagoda]

Sorry this is a hard and frustrating one. Please find a treatment option that helps!

[@umarkhalid5463]

Dr Josh, Amazing tips! Could you advise for someone who doesn't have those scraping tools?

[@DrJoshJagoda]

You can use stretching, myofascial release tools, and some of these tools can be purchased for very little.

[@umarkhalid5463]

@@DrJoshJagoda Sure! Moreover how did you modify your phone usage while healing?

[@sdfsfdsfdsfd18]

@@DrJoshJagoda The tools in your description are no longer available

[@StarDarkAshes]

My wrist problem is on the inside (palm side) of my wrist. From playing guitar. It’s my right hand ( picking hand) Will this work???

[@x-31mej0r-5]

I dont have pain but a clicking that wont go away

[@DrJoshJagoda]

Clicking where?

[@x-31mej0r-5]

@@DrJoshJagoda It's whereIt's whereby my wrist where my thumb finger connects to my wrist⁵

[@x-31mej0r-5]

My hand therapist says I have no pain. So I should just live with it even though I cant or annyong to use it like aggrevating it eventually will trigger pain fking va doctors 🤦‍♂️...

[@donyakk]

👍

[@DrJoshJagoda]

😄