Mental health kaise sudhare l Mental health improve kaise kare l Dr Kashika Jain

[@AfsarAli-480]

माशाअल्लाह ,आपने तो हमारी बेहद अच्छी रहबरी की, अल्लाह पाक आपको सलामत रखे

[@shankerverma6725]

Very precious pieces of advice mam. Thanks a lot.... keep it up. 1. Don't Multitasking 2. Don't compare yourself with others 3. Change your Bad lifestyle habits (like drinking, smoking, eating junk food, sleeping late and waking up late ) 4. Don't always assume instead of seeing reality 5. Always value time 6. Don't Watch evil web series or scroll insta mindlessly etc.

[@s.k.haridas6726]

Nothing happens without mercy of God

[@s.k.haridas6726]

Everything is done by God

[@improveyourselfchannel355]

Thank You

[@jyotsanabenpalekar9742]

very precious advice

[@GurmeetKaur-go6hn]

Thsnk you mam

[@qaziubaidahmad7866]

Sister Dr sahiba App kay video ko Dekhkar lakhon logon ko Naya jeevan mil. Raha hai Ham sab ki dher saari dua App kay saath hai 🤲

[@RAMANKUMAR-hz4jf]

Sister आपको धन्यवाद।आप जैसे कुछ लोगों के बदौलत दुनिया टिकी हुई है।आप ईश्वर के दूत बनकर उनका संदेश देने कार्य कर रहे हैं। आज लोगों को अपने कार्य से फुर्सत कहाॅ है।

[@rohitsaini6891]

Aap ne ma'am meri 3 saal purani jyada sochne ki adat tikh kar de thanku ma'am abh happy feel hone laga hai life me

[@rahgir741]

(1) Don't complite many task in one time, (२) don't compare anyone, (3) make good habits and attention self body (4) realty ko dekho and apne loop se bahar nikalo (5) value yore time and don't give self time anyone Thanks for your best experience and valuable information ,

[@mohammadayub190]

How much time we should spend on our studies on daily basis .. If exams are near or not.

[@Anonymous.88.17]

"Hello my dear ones" This statement , I really feel this statement adreesing me.

[@Viceroy90s]

hehe! U should again listen to the 4th point.

[@kapildev9700]

1. Don't compare your self to anyone. You are unique. 2. Focus on your qualities. 3.

[@latapirta2759]

Absolutely knowledge able

[@mohammadayub190]

Do we study daily, without comparing others that they are studying or not

[@AshTheDuke]

remove toxic people

[@jitendralakhani7283]

Health is wealth and wealth is health...thank you

[@shekharbhagat3055]

Bahut badhiya. This should be widely circulated.... particularly about social media. Must listen for all youngsters

[@drnaishadhpatel4399]

Yes. Comparison is very bad for mental health and relationship....you are unique in own ways...don't ever compare yourself to society

[@kamalakantamishra5857]

Very truly said Ma'am. 🙏 Mind is a part of our body. Live in accordance with nature. Wrong habit creates bigger problem in future. Know the difference between reality and assumptions .

[@shreyajha151]

​@@positivesolitaires ú

[@Kumar-dk3nq]

thanks ma'am, video बहुत सुंदर है। thumbnail देख के लगा था कि आप bore कर देंगी। लेकिन reality में हमने इन simple चिजो को अपने से दूर कर दिया है।

[@meFahadKhan]

Doing a great work for the Whole country.Mental Health is very important as like a physical health Jitni Jaldi Ye baat log Samjh lenge Utni Jldi Awareness Badhegi Mental Health Ko Lekar.

[@mohammedislam6208]

Dr कनिका जी आपने जो समझाया वह बहुत अच्छा और गागर में सागर भरने जैसा है बहुत बहुत धन्यवाद

[@AliRaza-to2mp]

Mam ap world ki best psychologist ha🎉❤🌷

[@bhumikavaid9481]

1. Multitasking 2. Comparing with others 3. Bad lifestyle habits (like drinking, smoking , eating junk food , sleeping late and waking up late ) 4. Always assuming instead of seeing reality 5. Not valuing time 6. Watching bad web series or scrolling insta mindlessly etc .

[@sharmasandeep7]

I checked myself on this scale. I am not multitasking, I don't compare myself with other, I don't drink, Yes I smoke sometimes, I don't eat junkfood, I hardly assume baselessly, I am worried while wasting time, I don't has insta gram, facebook, telegram, snapchat etc app in my phone, I watch a few webseries but I am not addicted. I think I am OK.

[@anandbhosle8312]

Excellent Madam

[@keshavhotwheelscollection]

@@sharmasandeep7 zyada socho mat mere bhai..life ek hi baar milta he

[@Dukk602]

Smoking or webseries / ab baki kya rah gaya bhai or kahte ho I'm not addict! Wha bhai Bollywood valo ne kya jindagi banake rakh di hai logo ki

[@patil1310]

I'm not multitasking,i have no social account, I used only whatsapp but I don't chat anyone,i don't waste my time for social sites, I don't have any kind of bad habits, I don't eat junk food, I don't watch movies and webseris, last 3 Years, I stopped my education after graduation now I'm 24 but I feel so fresh Becoz I don't want fake friends, fake social duniya....i addicted u tube only I saw different kind of videos in u tube...i sleep more this is my bad habit,im normal ya abnormal 😂 3 sal se Khud pr focus kr rahi hoon

[@someshwarbakan]

mam i am suffering from deep depression.i randomly got your videos and learn much more from your video,thanks.

[@ManojChauhan-wf4zf]

दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत धन्यवाद 🙏🙏

[@DrKashikaJainPsychologist]

Dear @ManojChauhan-wf4zf Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@DineshKumar-jz6ot]

​@@DrKashikaJainPsychologist can you meet me 🙋

[@sangeetawadwalkar2013]

Aap jindgime jo bhoga hai insaanne. Wahi sacchai bataati ho mam.. Sahi bataati ho har baat.. Love you mam

[@nssohail3120]

ज्यादा सोचना, आलसपन, लेट सोने की आदत, ज्यादा इमोशनल हो जाता हूँ मेरे दिल मै कोई बात न रहती है

[@govmaheshwari6201]

Mam pranam apko truely a wellwisher of you ......i have dowloaded few videos jb bhi sunta hun.......i feel very motivated mind ko shanti milti h...i am 25 currently in the loop of loosing hope in life and i used cry whenever i used to get alone.....but i always imagine you physically in front me as guiding me as a teacher....

[@thesocialcommenter5004]

Thanks Dr. Ma'am for your excellent Counseling. We shouldn't compete and compare with anyone. Actually Parents should learn not to compare their children with neighbourhood children what he/ he is doing and push their kids to do the Same. I try to keep myself update Mentally and Physically at the age of 60 I do walk every morning at 4 30 5-6 kms.

[@ritujain9441]

How can I get rid of my stress and anxiety and depression... Pl help me

[@harjotrai5782]

You should do meditation

[@FarhanFaruqui-ib9lj]

Mind blowing video Ek ek word👏🏻....Main pichle 3 saalon se bahot jyada hi assumption kaa sikaar ho gaya tha Aur mujhe khud nahi pata chal paa raha tha kii Mere sath kya ho raha hai Aakhir kaonsi bimari h Aapke video ne to mera mind khol diya Main ab main relate kar paya ki main reality se itna door tha.... Thank u so much ma'am Maalik Aapko duniya ki saari khusiya de😇

[@AdityaRaj-ut6oz]

Real mirror for living life..great to show it.thanx.

[@ajaykhudaniya1584]

Mam For me ,you are not just a doctor....but a life mentor also Deepest regards from Ajay 🎉🎉🎉❤🎉🎉🎉

[@SunilKumar-qt1yr]

नकारात्मक सोच, आलस, ज्यादा सोना, मन का एकाग्र न ....पढाई के साथ लापरवाही, भविष्य में कोई लक्ष्य नहीं होना .....डरा हुआ महसूस होना, ये सब चीजों से मेरीजिंदगी बर्बाद हो गई ....

[@VipranshuPareek18]

Same here😥

[@mp9721]

please do vipassana or any mindfulness meditation

[@RajaYadav-fj9kt]

Bhai mujhe bhee ho gaya hay yasha koi to tarika hoga isise niklne ka bata do bhai

[@vishakharajput2203]

Mere sath bhi ESA hi ho rha h

[@muktasabharwal2090]

Yoga meditation and daily walk is very good and a company of good people

[@BackboneOfClass10]

Mam very very very very thanks I had suffered from this all but ab thoda control h meko pata nhi tha ye sab bhi kisi type ki big problem create kr skti thanks you for your great great information.Tusi great ho mam☺️☺️☺️☺️☺️☺️☺️☺️🙏🙏🙏🙏🙏🙏

[@bittu5289]

Thank you mam for ur daily efforts. U r changing many people life it's like a small seed we are planting everyday from ur videos.

[@Pikesh417]

आपका बहुत बहुत धन्यवाद मैम आपकी ये सराहनीय प्रयास से मैं एक बेहतर इंसान बनने को ओर अग्रसर हूं। मेरी चुनौती पूर्ण जिंदगी में नए सकारात्मक आयाम ,सिर्फ आपके कारण आए है।। बहुत बहुत आभार मैम 🎉🎉🎉🎉😊😊😊😊

[@sanjayveterinarian8751]

Thanks Dr. Sab, this video can prove to be life changer in someone's life. Very very Impressive way.

[@kiritbhaishukla1776]

मां भवानी स्वरूपा श्रीमती आपका निःशुल्क सेवा यज्ञ के लिए शत् शत् नमन करते हैं,,,,,,,,,

[@Yogvidhyaa]

Your speech is very inspiring…God bless you

[@rajnicool8882]

Kitne acche se smjha rhe ho aap kitni such baat hai ye m to smjh gyi hu ab 🙏mam

[@smaranikasahu8970]

Very well explained ma'am ❤️❤️ Just one thing I noticed this video is little long, otherwise whatever you said 💯 percent correct 👍

[@sandipbose434]

Bilkul Mam aap media aur social media ke bare mein jo bola hai wo hard REALITY hy. Yah mein bahut acchhi tarah se mehsoos kar raha hoon. Yah mein jab Apne Ghar walon se yah fir koi Jaan pahchan walon Ko boltahu to vah log kisi bhi bahane se vah baat ignore karte Hain. Vah log sochte Hain ke media walon ne apne business karne ke liye Aisa kar Raha hai, filmon mein reality dikhane ke liye galiyan barsane padhte Hain. Wo log itna bhi nahin samajhte hain ki reality dikhane ke liye gandagi failane ki koi jarurat nahin Hoti. Ye ek gandi SAZISH hy insaan ke khilaaf. Artistic and realistic tarikesevi ek kahani bola ja sakta hai.

[@umakantbharadwaj2954]

आप ज्ञानवान और अच्छी वक्ता तो है हीं लेकिन आज की video से पता चलता है कि आप एक साहसी इंसान हैं । जो आपने बातें social media द्वारा हमारे सामने परोसे जाने वाले content के बारे में कही है वे बाते कहने से लोग बच रहे हैं आजकल।

[@DrKashikaJainPsychologist]

Dear @umakantbharadwaj2954 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@sunny-vv9co]

H̤a̤m̤ k̤a̤i̤s̤e̤ i̤d̤e̤n̤t̤i̤f̤y̤ k̤a̤r̤e̤ k̤i̤ h̤a̤r̤m̤a̤ m̤i̤n̤d̤ w̤r̤o̤n̤g̤ w̤a̤y̤ p̤r̤o̤g̤r̤a̤m̤ h̤a̤i̤ a̤ṳr̤ n̤e̤g̤a̤t̤i̤v̤e̤ a̤ṳr̤ t̤o̤x̤i̤c̤ p̤o̤s̤i̤t̤i̤v̤i̤t̤y̤ s̤e̤ ❤

[@maheshbabaria1889]

Mai aap ki sari video dekha ta hu aur forward bhi karta hu god bless you mem👍👍👍👍👍👍👍👍👍👍👍👍👍

[@gurpreetwalia344]

you are the best mam, I salute the knowledge that you are sharing with people

[@rituchowdhary3596]

I totally agree with you ma'am, the young generation is really being trapped, saddest part is that even some mature people are also getting carried away rather than teaching good values to our next generation

[@manjulah7220]

This is the best recommendation of KZbin today, I am very glad that I clicked on this and watched, much grateful mam 🙏❤️

[@rashidarashi4344]

Mam aapki videos se mujhe bhot support mila mein depression or anxity se suffer kr rahi hu. Ression mere baby nhi hai.

[@ManojKhileri750]

में मेरी लाइफ में bhaut sudhar hua he aapke video dekhne ke bad love u mem life me चमक आ थैंक्स

[@lajpatraitanwani4260]

Beta ,apne bahuthi correct advice describe kiya hai.thankyou very much.God bless you Dr.

[@user-uy7nq2oi3v]

Hi Respected kashika You are doing good social service with noble cause. Happy to interacting with you here.

[@user-uy7nq2oi3v]

Thanks

[@gousegorgeous8925]

Dr Kashika Jain Ma'am 🥰😘💚 You're Great 😍 Thank You 😊 Dear Ma'am 🥰

[@queentime2690]

Mam you are great you convey us golden advices.i salute to you.

[@iamlittlejay]

I really loved your session.... mostly aapne jo last ke 4-5 ki bate boli.... negativity, cheating, abusing ye sab karna cool ban gaya hai

[@godisone7399]

Very nice life guidance 🙏 lecture/speech Madam ji, Thanks fr uploading.

[@devdasthakur5605]

बहोत आछा बताया आपने मैडम धन्यवाद 👍👌🙏खूप खुप धन्यवाद 🤗🤩🥳

[@premadevi4874]

All you are telling is right. I'm also a multitask doer because family members are not cooperative. Anyway, I would leave it. Thank you mem for your valuable tips.

[@DrKashikaJainPsychologist]

Dear @premadevi4874 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@akashayfan4656]

Mam app bahut acha ho mana apka bahut vedio dakha ha mujha ibs or anxiety ha mujha app na bina fees liya bahut kuch sikha Diya thanks mam upar wala app ko health wealthy life da

[@rajatdubey6303]

I respect your knowledge level mam!!!!! Hats off to you.👌

[@HarshaliSanyo24]

Hats off to you

[@sanskritibhardwaj5895]

बहुत सुंदर और सार्थक ज्ञान. श्री राधे श्री राधे..

[@snehilsinghhh]

Your videos are of great help to me. Thank you for giving these insights free of cost! 🙏🏼

[@pritykeshri8216]

Aap bhut chahat ke saath video banate ho aap ki ye mahnat mujhe ek din puri trah se jarur thik kr degi ye aapka or mera viswas hai ❤

[@ajabchhokar]

Thanks a lot Ma'am for your valuable guidance 🙏

[@sunilverma7764]

Bilkul sahi keh rahi hai madam mene Deka hai logo ko asea karte hue

[@jigmetrinchen4873]

So perfectly explained. Mind is invisible part of body, third layer... subtitle body 🙏🙏🙏🙏🙏🙏 epic line

[@---bk2hj]

Thanks Again Take Care RADHE RADHE JAI JAI RADHE

[@99584]

Very nice video...people must need to understand these things.

[@mamtadinki7953]

Bahot hi accha samjhaya aapne Mere liye bhi bahot useful hone wala hai video aur baki sabhi viewer's bhi isse fayda udhayen Thanks 👍

[@Sandy_Me]

Doctor Ma'am thank you. This video was quite informative on Don't. Could you please please create a session specifically on Do's. And one video for working class who are in their late 30's or early 40's how to manage their mental health. 🙏🏻

[@s.k.haridas6726]

For mental health do yoga

[@Extrmy]

Hi mam last two months I follow your video then I done 10000 step runing and find my all issue

[@ashutoshraykwar6573]

Thanks dr kashika u r doing truly great deed to tell right thought & ways to live stress free life 🙏🏽

[@manojlakshkar8127]

आपने बहुत अच्छी जानकारी बताई मैंम ,थैंक्स

[@relaxingmeditationmusic4625]

Thanks you for valuable info mam🙏🙏🙏

[@leenakamble3066]

Madam bahot sunder video banaya hai 🙏🏻🙏🏻🙏🏻🙏🏻

[@bhartipatel2619]

Thanks a lot ma'am. Lots of respect for you

[@DrKashikaJainPsychologist]

Most welcome 😊

[@prakashsingh8074]

Bahut achchi bat batayi aap ne mam 🙏🙏🙏🙏🙏

[@meenakshithakur7154]

Dear Mam Motivational and valueable thoughts 🙏🙏

[@jasleentaneja4057]

Tons of thanks ,mam for sharing such important guidance with us, god bless u mam.ihope this kind of knowledge will surely help in some ways to the person facing this problem. No one can not listen if u directly say them.

[@jasleentaneja4057]

As no one like to listen directly on the face

[@educationonly9111]

Mam apki bate se sun k bahot achha laga bahot best bataya jo meri life ko improve karne me best banane me meri help kiya

[@positivecircle-sw7om]

Thanks ma'am for giving a valuable content 🖤

[@tcmanzoor4448]

One hundred and one percent true.... Apni zindagi chain se jina hain to in baton pe Amal kar k dekh... Jannat bhi hain Jahannum bhi hain yakeen na aaye to Mar k dekh !!!

[@MohsinKhanzayn]

❤️

[@gaurav99ize]

Thank you mam for giving such motivational and inspirational thought of our life and making us aware about to realise the purpose of life..🙏🙏

[@DrKashikaJainPsychologist]

Dear @gaurav99ize Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"

[@user67125]

​@@DrKashikaJainPsychologistthanku very much by heart ma'am

[@pathampathan9785]

@@DrKashikaJainPsychologist hello mam

[@usapatil7287]

Most Appropriate my case , since i m with European Psychitric , MD , since last 4-5 yrs , Under Govt claims Mental DisAbility

[@AmitKumar-eq5bt]

Aap❤bahut bahut dhanyawad bhagwan ki hamesha kirpa bana rahe ❤

[@Somzy-i1e]

My mom always compare that my height, body shaping, and many more...😐😐 Life's big truth mam.... you're absolute right

[@rohitgrover592]

After listening your this vdo Dr Kashika... I feel you exactly pin point how a person around me going through and after listening this I hope if he'she will listen peacefully ...surely the actual way will come out

[@shashiarora8298]

Dr. Jain! You are wonderful. Are your videos available in English? I will love it if my children are able to follow you. Thank you.

[@rnahuja]

I am one of the parent as you explained. Very good guidance. Thx. God Bless you.

[@arsa1809]

Multitasking, comparison, unhealthy food habits and lifestyle, assumption(log kya kahenge, jyada sochna),

[@gaytri_s]

Tq mam aap Thik bol rhi ho mane ye Sab face kiya h

[@ejazahmad7798]

Love and respect from Pakistan.

[@southindianjain4049]

Good Morning mam Apna jo bola 100% Right

[@simmakkaur1621]

Assumptions ....they have created most havoc in my life....true....it feels assumptions are right and we can see and observe things which others can't....and these assumptions had almost ruined my life....Thanks to my loving Husband who had such a great level of patience....he brought me back to reality ....

[@sk4553rahul]

बहुत अच्छा लगता है आप का लेक्चर सुनकर

[@gauravyadav5536]

Aapka video dekh ke mujhe bahut kuch samjh aaya mem thanks aapke pure video dekhunga superb

[@Gour78684]

Thanks aapki baate bhut bhut sach h khud ko behtar samjho

[@purantiwari2455]

One of your best videos that I have watched sofar..Dhanyawaad🙏

[@jashreeshyamjss4795]

बहुत अच्छा लगा मैडम जी🙏🏻🙏🏻....

[@dharamsinghmugree1925]

Many many thanks sister for your valuable tips and guidance regarding mental health❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@BaljitSingh-it5od]

Mam, there was a time jab hum gaon ke har elder ko respect dete the aur ek reverence fear hota tha. Aapne sach kaha ki ab bachche parents ko hi Dushman samajhne lag gye Hain.

[@southindianjain4049]

ur right sir 100.nhi 200%

[@lokendrajain8026]

Thank you madam today's very common problem you are guiding people god bless you and go ahed

[@santoshjambhale9001]

Very Very useful, Thanks a lot, It's so important ,😊Thanks

[@sanjaytripathi3146]

Ma'am बहुत अच्छा वीडियो बहुत ही जानकारी मिली

[@HappyLife-es8lc]

Aaj ki dor ki vastivikta ko bataya hain mam apne aur uska smadhaan bhi ....thnku

[@pallavinigade3215]

Very precious, inspiring advice ...... Thank a lot mam.....Great great motivation........

[@JagdishKumar-kb8bk]

Mam your all videos are very near of reality

[@RajendraKumar-fo9cw]

Mam aapki baat aur aapki seekh bahut achhi lagi aur bahut sateek lagi bahut bahut dhanyavad aisi jaankari dene ke liye

[@jyotsnapatil7623]

Bahut hi excellent video banaya hai. Positivity aati hai apke video se. Thx madam.

[@DrKashikaJainPsychologist]

Dear @jyotsnapatil7623 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"