How Did I Control My Diabetes? Sugar Control Tips | Dr. Khalid Jamil

[@aftabalam-rg9uj]

I am diabetic patient for the last 20 years I used oral medicines. I advice Do not use wheat n bakery items. Take Guava (amrood) or any fruit before breakfast Jao & Bajra roti. 1/2 roti with egg made in Desi ghee. 1 roti with red or white meat in lunch with salad. 1 roti with any sabzi salan soon after maghrib before isha salat. Eliminate all kind oils only Use Desi ghee Coconut oil and mustard oil well refined. Pray five times and live happy life. wuzoo before going bed sleep early n wake up in Fajr time. Thank you

[@agricultureinformation4965]

Oral medicine konsi?

[@Zubair-Khan]

@@agricultureinformation4965 metamprphins hongi

[@tislaoman]

Dr sahab green roots kee sugar wali video deekhy gaa

[@shahidaparveen1808]

Aoa Dr sahib allah ap ko khushyon wali lmbi zindgi dain. Ap bht zinda dil insan hain

[@SumbalArshad-z2d]

I am glad to see a doctor from Pakistan sharing a very comprehensive knowledge. Its absolutely sadqa-e-jaria and amazing work. Great initiative, keep it up.

[@akhtarhussain3537]

I learned a lot by watching Dr Najeeb’s videos a legend in medical world and outstanding medical teacher in whole world. I don’t have a medical degree but I do know how every organ of our body functions amazingly. I had two stents and doctors advised me to take blood thinners for the rest of life. Based on my knowledge I never took a single tablet and living Almamdulillah good life. I reduced my weight from 90 kg to 65 kg by following what I learned. My BMI is 24.5. Feel energetic. This get back to nature and nature will make you happy.

[@akhtarhussain3537]

Dr. Sahab is a living example, how beautifully living a healthy life and spreading knowledge. A grateful tribute to this handsome young chap❤

[@qaisersheikh9408]

Sir you have courageously shared your personal experience. You have wonderfully summed up almost all the issues related with diabetes. Thanks ❤

[@bazghashehzad5945]

اللّہ پاک سب کو شفاء دے آمین ☘️🤲🏻🤲🏻🤲🏻☘️

[@FarhanShah-q4g]

Ameen Suma Ameen

[@raanakhan8950]

You are doing a great job I mean services to mankind.May Allah grant you deen o dunia.you are sincere

[@mirzamanmirzaman1482]

In my experience , frequency of eating during the day is very important. I eat twice a day and walk about 4-5 km a day and the results are amazing. I reversed my diabetes completely and my doctor doesn’t treat me as diabetic patient anymore. My Hba1c dropped to 5.2 and blood pressure is 113/72. My hdl raised to 60 from 28 and triglycerides is 63 which was 170 before. About frequency of eating I would say that our liver release insulin every time we eat so if you eat 6 times your pancreas has to release insulin 6 times but for two meals you give your pancreas good rest because it releases insulin only two times. This way beta cells in pancreas can heal faster.

[@adibutt1171]

Diabetes walo ko to 5 times meal leny ka kah rhy SB or AP 2 time bilkul reverse bta rahy??

[@Bibard1905]

Hi

[@Bibard1905]

Watch dr JAGANNATH DIXIT diet plan on youtube. Its exactally the same concept as you are following

[@mehboob70]

Bilkul sahi kaha aapne 2 time khana hi sahi hai

[@farhatnawaz673]

Kindly tell ur eating routine I.e when n what u eat in the two meals .when u take tea,fruits etc in detail pl.ĺ am a diabetic with the same problems which u had

[@qaisarchouhan1917]

Allah pak ap ko apni hifz o amaan men rkhe

[@maqboolakmal2083]

ماشاءاللہ بہت خوب مقبول اللہ تعالیٰ آپ کو کامیاب کرے آمین ثم آمین

[@facilitiesmanagementmanage7487]

May Allah bless you with Shifa and a harmony in your life. Aameen

[@waqarahmed-ul7nd]

آپ اچھے ڈاکٹر ھیں آپ کو معلوم ھی نہیں کے میڈیسن مافیا نے شوگر ختم کرنے والی ادویات مارکیٹ میں انے ھی نہیں دی

[@chowdhrysultanshakoorsulta9867]

Thank u . Ur polite way of instructions precautions .and sharing of rich experience JZAKALLAH.. shukria

[@uc62kml]

Very informative 🎉

[@mirzaarshadmahmood8759]

ماشاء اللہ تبارک اللہ جزاک اللہ خیرا 🌹🌸🌷🌿💐🌿🌷🌸🌹

[@muhammadmudassar-1243]

7500000 millions billions dollars for u Doctor khalid. 💐〽️

[@saminanaz-p6z]

Thanks jazakAllah

[@sumairashakeel6423]

JazakaAllah Dr sb U r doing good for urself and others too

[@MAli-z6b]

Good doctor shab maasallah

[@malikiffat8941]

Very well explaind in simple words God bless you sir

[@SidraSyedhamdeniyapakitan]

اسلام علیکم ورحمتہ اللہْ ڈاکڑ صاحب مہروں کی تکلیف کے بارے بتائیں کمر درد

[@londontourukvisiturdu623]

JazakAllah khair Allah ap ko sehat ata kare Ameen

[@nailatabassum1214]

Allah ap ko jazay Khair oor bohet saari sehet day aameen aap ka shukria.

[@hinmin12]

Please guide about diabetic neuropathy. You are the best guide for that.

[@tauqeernasir2634]

Very very valuable information presented in a fashion comprehensible by a common man. Well done Sir! Keep it up.

[@RifatIqbal-u3m]

Very nice information

[@solangiwazir7070]

Sir i have been watching u since 90s on ptv..

[@mfarooq4748]

اللہ تعالیٰ آپ کو جزائے خیر دے

[@farooqshami576]

GOOD - THANKS

[@naheedbukhari714]

Sir! You r great.Have a blessed life.mzeed posts share karye ga.thnx

[@abdulghani5327]

Thank you so much for sharing the Info.

[@ahmedsoekarno187]

Well Doctor, thanks for info.

[@syedshah4131]

Dr sahib allah tala ap ko tandrusti zindagi de ameen

[@rashidahmed355]

YOUR TREAT MENT OF SUGAR IS SUCCESSFUL

[@munawarsultana5805]

Excellent information. Inform me name of Medicine u r using these days. Allah bless u and 👪. Ameen

[@AbdulHaleem-j6g]

Main issue of type 2 diabetes is high and resistant insulin, if we continue eating 5 to 6 times / day it will continue keep our insulin level high and person will never reverse his diabetes and will be on more and more medications. So treatment is intermittent fasting, eating in the window of 8 to 10 hours , avoid refined carbohydrates but eat complex carbohydrates or high fiber diet , exercise, sunlight and control stress. This way you can reverse your diabetes and stop medications or lower down it , you can reverse all complications of diabetes too

[@asmairumjamil3031]

Yup, you are so right, but in ko khud nai Pata. yeh doctors khud b insuline pe hein, ghalat information de rhy k bar bar khaen

[@Zubair-Khan]

woo ye kab keh rahin manji laga ke khaoo 😀

[@chasim1982]

Plz Dr Khalid Jamil ko follow karain

[@akhtarhussain3537]

Dr. Sahab is right and frequent eating as advised by this gentleman is also fine. However, keep in mind the manufacturer of this body is Allah SWT and Allah made this body so perfectly and accurately with built in doctors inside it called immune systems, it heals any disease itself provided you support it. And support it needs is feed it with organic material our ancestors were using 70 years ago and live more than 100 years life and enjoy it with all perspectives. You understand it. Knowledge is easy to him her that understands it.

[@tinkerbell5805]

Assalamoalaikum Allah blessed you ahead ❤

[@ToheedAli-eh9vw]

Allah ap ko salamt rakhe

[@nazishbilal3160]

Excellent video....May Allah Pak blessed you with long life and good health Ameen

[@asmairumjamil3031]

In our experience, its not right information if you want to avoid medicines, two meal in a day are best, bar bar khana acha nai. Intermittent fasting best hy, carbohydrate Kam kr dein, diabetes sugar, maidy and carbohydrate roti, chawal ziada khany se hoti hy. Bakery, maida, sugar and daby Wali cheeze bilkul na khaen. Roti adhi kha lein, sath salad, fruit,boiled eggs, chicken kha k pait bhar lein.

[@mudassarabbas4962]

Sir Allah Ap ko sehat de

[@parveenakhter4807]

Dr khaled ur all clips very useful and informative

[@ShakilAhmed-nn2rb]

ایک تجربے والی بات ھے اچھا علاج کر نے والا اور انسولین کا استعمال کھانے پینے کا خیال چھوٹی موٹی ورزش آ پ کی صحت پر اچھا اثر کرتی ھے (اللہ ھو شافی اللہ ھو کافی)

[@fayyazahmed2861]

I have controlled my suger by managing my diet and walk daily about 3 to 4 km on treadmill i also reduced my weight about 10 kg last 6 months i m endeavoring to reduce more weight to bring it under 70 kg my age is 64 and i was diabetic 4 last 10 years and had been using medicine bit now i take no medicn and i m now non diabetic

[@BinteQaim]

Can u plz elaborate what u ear n hor many meals a day?

[@hunterc2661]

sir ap breakfast or lunch me or dinner me kia khaty hain

[@No-more-cooking-gs5ky]

V.nice information

[@KhalilAhmad-ds9cp]

Great man great words.

[@mehrunnisanisa6128]

Very nice information doctor sir Thank u

[@educationaluniversal3981]

MashaAllah..nice

[@mohibrehman6121]

Bhot informative program hy Allah apko sehat de.

[@TalibHussainShaheen]

Excellent ok❤

[@shahidiqbalkhokhar5688]

اسلام وعلیکم سر ۔ شوگر کی دوائی ہمیشہ سپشلسٹ بندے سے لیجئے ۔ جزاک اللہ خیرا

[@RaziaSultana-xz6lf]

Thanks alot, Dr.sahab for sharing thou valueable advises.

[@arshadmohammad8937]

ALLAH PAK tamam Bimaron ko Shafa e Kamla ata kare Ameen

[@israrkhan-ce1cc]

Salam.Great job you are doing for humanity. GOD bless you and your family.Q: I carry diabetes from 1998 and trying to control by pills and insulin.HbA/1C upon down.I wanna know can I eat chakki atta parata with olive oil. Thanks so much.

[@naheed3399]

chakki atta carb ka source h is lie atta na khaen bakery item samosa roll jalebi sugar se bni hui tamam cheezen chor den

[@tauqeernasir2634]

Excellent pieces of advice. Alhamdolillah

[@nawazkhan2107]

🎉

[@asmairumjamil3031]

Totally wrong, two meals in a day are best

[@alquran1803]

Excellent!

[@aftabbabudubaidubai1225]

Me aik saal Sy multivitamins use kr rha tha ab mujhy uska sideffect howa ha muscle me pain sath burning feet kya medicine se neuropathy hoskti ha?

[@musuratsaeed805]

اللہ تعالیٰ جزائے خیر دے

[@AsmaSalman-x4s]

Good talks

[@barcelonaspain9564]

Allah pak AP ko sehat e kamila ajila ata farmay ameen

[@ikch3252]

Empagliflozin & vildagliptin are also very important oral hypoglycemic agents having different mechanism of action. Consult your endocrinologist.

[@shahwararshad3320]

You are GREAT

[@gullgull1328]

Thanks dr.saheb how to get save kidney bladder prostate etc from sugar

[@Zeb786]

Very informative

[@WaheedMinhas-rf3lg]

thanz a lot sir

[@waseemchishty4515]

Thanks ❤

[@mubeenrauf5639]

jazak Allah bht kgoob ALLAH ap ko sakoon or health day ameen.

[@Advosheikhzaid3743]

JazakAllah

[@Advosheikhzaid3743]

Allah pak apko salamat rakhe ameen

[@OurReallife360]

thanks a lot my problem also severe osteoarthritis in bon scan shoulder knees hips anke more pain i cant walk plz guid me

[@naeemakhtar8749]

Sir plz ap jo medcine khaty hein un k name likh dn plz mare shugr control nh ho rhe

[@rubinarashid6331]

Intermittent fasting is the best way to control sugar level Frequently khana not right ncoz insuline bar bar release hogi Tesistance will increase

[@BahawalTV]

That is what most doctors don't understand. They suggest eating small frequent meals which keeps their insulin high all the time. Insulin overload is the mother of all chronic diseases and unfortunately doctors don't test that. Fasting is the only way to switch on autophagy (body's natural cleansing system).

[@SajidaAA-2023-1]

Dr sahib I am predibetic my fasting 116 random 124 to 133

[@BahawalTV]

How about intermittent fasting or even 36/72 hour water fast? Many doctors including Jason Fung and Dr. Robert Lustig suggest that for metabolic disorders. Similarly Keto diet is also getting popular and "Keto with Dr. Khalid Jamil" is doing a good job.

[@muhammadkamranzaman1144]

U right ,but low carb or keto is very beneficial for some but within 5years 50% patient they to come back on carbs(complex) otherwise they ll be deficit in nutrotion or body cannot handle it. Very few people keep it for long time u say 1% keep sugar in level even after 15years on keto or low carb. Anyway most doctors in ameruca ir eu they are funded by big farm industry.

[@naveedjutt3371]

Yes diabetes is curable with fasting and low carb diet with blessing of ALLAH PAAK

[@abrar7777]

do't see any positivity in ur answer @@muhammadkamranzaman1144

[@IlyasKhan-ye3hp]

Yea bewaqof Bana rahaa hin logo ko bhia keto with Khalid Jamil is best doctor in Pakistan ❤️

[@naveedjutt3371]

@@IlyasKhan-ye3hp diet is cure of insulin resistance

[@fareehaatif9689]

Doctor Sahb ! Konsi dawa btai kindly name btaen Jo insuline brhati hen . Name clearly smjh nhi aye

[@tislaoman]

Dr sahab Sugar patient ko roza rakna cheyey, pasta, maida aur oil ye nahe lay is kee jaga jao kee roti, chawal kaam quantity may istemal kare meat, fish, vegetable and fruits kha saktay hai liken kuch fruit jin may sugar zada hote hai avoid kari salad zaroor khai, raat may meethy aur kolonji water may soak kare aur morning may pee lay

[@almashashmi8752]

So nice

[@khalidnabi2293]

the best imformission.five star.

[@noshabaw]

شُوگر کیلیے ڈاکٹر خالد جمیل کے لیکچرز بہترین ھیں ۔دن میں دو یا تین ٹائم سے زیادہ کھانا نہ کھائیں بلکہ intermittent fasting کریں یا زیادہ ٹائم فاقہ کریں ۔ پروٹین اور نیچرل فیٹ والی خوراک زیادہ لیں کاربوہائڈریٹ کم لیں اور صرف سبزیوں سے لیں ۔ چہل قدمی اور ویٹ-ٹرینگ والی ورزش کریں شوگر کے ساتھ ساتھ دوسری بہت سی بیماریاں ٹھیک ھو جائنگی بلکہ دوائیوں سے جان چوٹ جائیگی

[@banobibi2605]

Dr shb meri relative ki age 12 years ha but os ki sugar level 600 tk hoti ha daily. Medicine or insolen k bawjood

[@naveedwaseer6060]

GUD GOOD

[@faridakhanum7821]

Dr sahib main sugar ki mareez hoon fasting main.mere sugar 154 tk ae hai.random main normal rang sai km hoti hai koe medicine bta dain mehrbani ho gi

[@binasohaib6258]

Kia foot namness bather ho Sakti ha

[@zoobakitchlew2018]

Is Galvusmet good for diabetes?

[@maqboolalvi5353]

Dr Sahib i would strongly suggest to you to please do go through certain videos on KZbin to watch how to control diabetes with diet and exercise. Videos of your name sake Dr Khalid Jamil and of an indian with the name of Diabexy will be really useful. So also of Dr Sehresh. I hope you will surely spend some time on their extensive research work!! It will be extremely useful. God bless you 🙏🤞

[@asmairumjamil3031]

You are right, in ko khud kuch nai pata

[@malikkhan10023]

سر کیا پالک کا ساگ اور چکندر کے پتے گردے میں پتھری پیدا کرتے ہیں؟ جبکہ یہ دونوں پوٹاشیم کی اچھی سورسز ہیں

[@RajaAsad-hy5ty]

Sir nice information.Sir app ke legs kasay khrab hoi.Ap tu doctor hai.reply please.

[@shirazkhan7306]

Dr ap abhi tak old research per chal rahay hain. carb bilkul chor dean , fasting karen physical activity karen. medicine khud kam ho jayen gi.

[@drzafranofficial]

Take less crab, high omega 3, less omega 6, follow keto pattern

[@raanajaved3000]

Mr... Dr.. Apko carb km khane hai.. Aur protein aur fat khana hai healthy fat nut ghee mustard oil.. No refind oil... Atleast 30 minutes exercise... Roti chawal km.. Maida km..

[@moosajan5122]

Stay blessed sir Kindly tell us about cramps and treatment

[@tahirakalsoom5153]

😢

[@asmairumjamil3031]

Magnesium tablet and b12

[@Najma375]

Is gram flour bread (chapati ) is good for diabetics patients

[@dawoodyousafdawoodyousad2421]

Jzakallah

[@hhjj20]

Salem un alikum ser jab shugar bar jai tu papita ka skin juoice bana ker pe lai acha huta hai bohut

[@zara-i5c]

مجھے ہاضمے میں بہت مسلا ہے بہوک بہت لگتی ہے پر ہزم نہیں ہوتا

[@tinkerbell5805]

Assalamoalaikum tenliptin 20 mg vs amaryl 2? What tablet is better?? Plz guide me

[@SajidaAA-2023-1]

Sugar very sensitive disease kutch samjh nahi ata k es ko kYa pasand ata hy

[@mahmoodsakandar1437]

Sir meri sugar fastig 130 se kabhi nahe bari me koi medicen nahe khata 10 sal se aisa he hba1c 6.4 7 se neechi rehta he koi khas perhez nahe karta bus sugar nhe leta me kia karoon