Reactive v/s relaxed brain,एंग्जायटी को हमेशा के लिए भगाये अपने दिमाग को कण्ट्रोल करना सीखे.By:-Dr.K

[@SunilVerma-bs3bt]

आप बहुत नेक इंसान हैं जो दुनिया को खुश देखना चाहते हैं ।।।

[@Shanuliftss]

Sir sach me bhoot sahi video banai hai apne or me kafi time se kr rha hu ye exercise or merko bhoot jyada farak padha hai or duniya me khher aaisi koi chij nhi hai jiska ilaaj naa ho ✨🌹❤️

[@tarunkumawat2172]

Sir aap bahut acha kam kr rhe ho thanks sir Aapne kai logo ki jindgi khrab hone s bchai h kai logo k privar khrab hote hue bchaye h sir a lot sir Bhgwan aapko or aapki family khush or safe rkhe sir

[@bandhutandon3078]

Sir aap dusro ki feeling bahut samjhte ho aapko darana nhi aata Kisi ko apko Dekh Kar God bhi Khush ho jata Hoga.

[@meghrajmeena8063]

ईश्वर आपको हर खुशी दे। आप बहुत ही सरल तरीके से गंभीर मुद्दों को सुलझा रहे हो

[@Shivbaba12345-t]

Yesha gyan kisi ne nahi diya I salute you sir

[@arjunsingh-ht2eh]

मै 1 week se aapki regular video dekh raha hu, or mujhe aapki video dekh kr bahut sahas aata h

[@indianartstudio9229]

Aap jaisa helpful aur is duniya mein kaun ho sakta hai? Is duniya ko ak nayi tarike se dekhne k liye apne jo hume madad ki hai ye sirf madad nahi man lijye hum depression walo ko to apne ak nayi jindegi di hai,apki is mahan help ki wajhe se fir se mujhe is duniya ka rangeen najariyana dekhne ko mila hai,jo mein kho suka tha.Bhagwan apki zindagi ko khusi se bharde yehi prarthana hai. Thank you very much for your such a great help to humankind.

[@gjoshimaharaj1558]

आपके जैसा कोई नहीं आप महान है

[@devsuraj1]

Sir aapke samjhane ka tarika aur aapki psychology pr pakad 100 percent authentic hai....

[@PoojaSharma-mg2ip]

परम् सम्मानीय डॉक्टर साहब मै आपके वीडियो। देखकर में काफी सही हो रहा हु। फिर में आप लोगो सही कर रहे हो।। थैक्स।।

[@Neetusingh20fev]

Sir I m.facing this problem last 1 month ...But I m working on it ...aapne bahut achha bataya h..

[@tarunkumawat2172]

Can u help me bro

[@narenderkumar-gi3sb]

Sir, Aap bahut Achha kaam kar rahe hai. Please keep making these precious videos.

[@a2zsolution856]

Sir ji bhojan ke bad turant ye exercise kar sakte hai...??? Aur isko ka karne ke bad kinti der bad bhojan le sakte hai...???

[@HuzaifaAli77]

Sir aap vardaan ho anxiety or panic logo ke liye thank you sir

[@atuldoiphode6351]

Sir aap muzhe bhagvan krishna ki tarah feel hote hai aap bhot sharp mindede hai

[@khalidshaik6410]

Allah ap ku bhot acha dekhe aur ab hamesha kush rahe

[@bobbyverma3196]

I can understand u..coz I'm suffering with anxiety..Ur way of teaching is soo good..I'm happy coz Ur only one who can understand my feelings

[@Talk_with_doller_Boy]

Medicine le rhe ho kya??

[@bablurajwar1526]

Sir ap achche hai, negetivity ke jo karn ap dete hai bo bahati symple hote hai, koyi deep reson dijiye

[@ankitnehraharyana2063]

Ab thk ho gye ap ??

[@shubhapandey5836]

Very motivated video

[@sabirshaikh8671]

Dr Kanhaiya Sahab Bohat Bohat Dhanyewad

[@mentalhealthcbtcentreluckn4947]

Aapki explaining ability bahut acchi hai ap bahut acche doctor Ho, aap se ham log aasa karte Hain ki aap free mein CBT training session uplabdh karaen

[@SyedFaizanMahmood]

Thank you Dr sb. shadi ki bht bht mubarak ho apko. lots of love blessings from Karachi Pakistan

[@poojarai5593]

Thanks alot dr., abhi tk mujhe ehsaas hi nhi tha k ye ek bimaari h, aapki help se mujhe apne aap ko samjhne me bahut help mili h, shayad ab m life ko enjoy kr paungi , cbt practice se m thik ho rhi hun, Thanku soo much sir🙏🙏🙏🙏🙏

[@meelujunaid1575]

Pooj Rai . Ap thik ho gai ho kaya . Plz reply mujhe b anxeity hai is liye pocha k agar thik ho gai tu kasy mujhe batain.

[@durlabhkashyaphistory5203]

Halp me 😢😢

[@-sahil_786]

​@@meelujunaid1575batao kaise Kara ye

[@SHAHNARESHACCOUNTANCY]

Entire world is victim of Depression...It will be highly appreciated if also published in English language only

[@shardthakur1274]

Bahut bahut Sukriya sir jiii..... apne jo teeno important bate batayi h aaj se hi kosis krenge apni life me aaply krne ki..... thanks sir jiiii

[@shaiksab5648]

Bahut khoob sir may god blessed with lot of heath & weath

[@drrbkushwaha]

Aap ki awaz bahut hi madhoor hai. Thank you for this lesson 🙏🙏🙏

[@mallikarjunmasaguppi4290]

The way you present really ease and convincing every body,thank you

[@adityaukani3946]

Sir dher sari dua apko.. thankyou so so much🙏🏼❤️

[@narinderpalsingh6963]

Love u doctor saab ik sec mai dil khuch ho jataa hai

[@JD-dm6cf]

Mindfulness meditation is one of best tool to achieve relaxed brain

[@vishalmitkari5617]

Aap bahut achhe tips batate hai.. Muze bahot jada anxiety hoti hai Aur sabse jada anxiety ghar me akeli rahene ke bajese hoti hai Plz khuchh upay bataiye. Kyu ki ess akele pan ko dawai kam nahi kr rahi hai Koi sath me raha ghar me to achha lagata hai Nahi to pure badan me jalan hoti hai, vomiting jaise hote raheta hai, khana nahi jata.. Plz help me sir

[@farooqkhan-lr5dy]

Same condition

[@eswararaob3799]

ThanQ sir ji. आप बहुत अच्छा समझाया ,धन्यवाद ।

[@raviaggarwal3917]

Dr kanhaya your all lectures are wonderful. You explain every topic nicely.

[@annua8479]

Your effort is excellent … it is providing great amount help for a large section of population

[@biharilalmahawar7870]

I appreciate your guidance for the such people facing to come over the problem. You have been doing a grate service to the humanity.

[@amitvlogs8976]

You deserve more likes sir 🙏🙏 I will start it and I believe I will break out of heart attack phobia... Thanku sir ❤️❤️

[@VishalSharma-ed1lz]

Bhai kaise kiya batao mughe bhi

[@shadabsaifi5376]

Please describe

[@rohitmetabolomics]

Wonder he explained very well reactive and relaxed brain

[@pritibala8595]

बहुत ही अच्छा आपके द्वारा जानकारी मिली, thanku

[@siddharthkhaire4248]

सुंदर मार्गदर्शन, जबरदस्त मार्गदर्शन 🎉🎉🎉🎉🎉

[@salimsayyed7524]

Lajawab! Sir aap aise hi sadgi & imandari se guide karte rahe upewrwala aapko sadaiv khush , prosperous banaye rakhe kyun ki aapke samjhane mai scintifilycal & sacchai clear hai mai bhi bahut badi problem se bahar aa gaya hoon meri problem par sir jaroor ek video banayen sir bahut logon ka fayeda hoga kyun ki kahi bhi meri problem se related koi bhi video abhi tak nahi mila hai. Thank U. Sir.

[@Blessed-qg2kb]

Kya problem h apki

[@shivampandit4588]

Namaste sir aapki baton se bahut aaram Mila mujhe aur aise hi video banakar aap post Kiya kariye mind se main bahut pareshan hu but aap ka video dekh ke bohot relax hua h thank u

[@Ginny555]

I applied your CBT one technique sir... I went to the situation I used to ignore... N ya nothing happened I immidetaly command my mind that no negative thought I will bring all is well.. Is video em aapnay jo b btaya sir wo to aaj ki date me 90 percent me hoga hi coz in this busy world... We are getting anxious very sooner

[@PRAVEENKUMAR-tq2qj]

U r god for ocd sufferer...god bless u

[@astroelet]

No comparison Thxxxx a lot sir 🙏 💐🙏💐 u r amazing

[@kumarroy9443]

Bohot sahi technic diye sir 💐💐💐tysm

[@poojaagarwal6456]

Superb video, thanks to parmatma that i happened to watch this 🙏🙏

[@umeshrule9946]

I am really not finding words other than JUST AWESOME 👌🏻👌🏻

[@manojkumaryadav8488]

it is helping to me in scientific way, thankyou

[@sarahman1750]

Very good explanation sir. You are the Master Psychiatrist. You are The BEST.

[@UnThoughtFeel]

बहुत अच्छी तरह से समझाया आप ने। धन्यवाद।

[@utkarshdwivedi8579]

Aap har ek Insan ko bahut hi achcha knowledge de rahe hai..god bless you

[@MohitChauhan-xg9gp]

Thank's sir. You are great sir.

[@danieltoppo1745]

धन्यवाद सर बहुत सुन्दर बात बताते हैं

[@monukhatri3997]

Sar aap ki batai Hui jankari mere liye bahut labhdayak hey is prakar ke video badhane ke liye sir aap ko bahut bahut dhanyavad

[@sachinnimavat860]

Really sir me aapko bhagavan manta hu.

[@maheshpandey2598]

Dr. Kanaiya your method to explain is excellent. I am very pleasant to listen this description. Please explain about relaxed brain in detail. Thanks a lot.

[@mannupandey8685]

Jio dor sahab dhanyabad sir ji man khus ho gaya

[@shivomgaur6655]

Very informative video sir thanks a lot sir it helped tremendously

[@praveengautam7448]

When u explain it seems like u can read my mind thx sir

[@himanshujaiswal5818]

Thank you sir ye information dene ke liye

[@navinkarare2311]

Thanks sir. Aapki in video se mujhe bahut help mil rahi hai.

[@SantoshSingh-hn5qi]

Definately it's a very good thanks a lots kanhaiya ji

[@drfaizanalam]

You are the best pyschiatrist god bless you Dr sb

[@samirsindphalkar2986]

खरच खूप सुंदर...पण एक प्रश्न असा आहे की एखादी मोठी घटना जर आयुष्यात घडली असेल तर positive पेक्षा निगेटिव्ह थोटस जास्त असतात अशा वेळेस positive मध्ये येणे खूप अवघड जाते...

[@nijamkhan-mr9pp]

Sir aap bahut achchhi tarah samjhate hain.aap bahut achchhe kaam kar rahe hain.aap bahut achchhe hain Thank you sir

[@satyavirsingh8026]

बहुत खूब सहायता sir

[@tarkeshwarverma746]

Wow sunkar bahut accha laga

[@rajivtiwari2286]

Sir you are the best doctor

[@kamleshkumari6173]

Aapki jankari bahut achhi h

[@deepaksawarkar2251]

Great &Most useful video and Vippsana is great for deal anxiety and change your mood

[@ZeenatPraween-z4m]

Sir aapka lakh lakh sukuriya ❤❤❤❤❤❤

[@auntyshanti.]

You speak so well,

[@ashwanighz1478]

Bahut accha laga sun ke hm jrur yh krenge

[@paragmangwani6038]

Dr. Sir please help me.. Karib pone do saal pehle jab pubg game band hua tha to uss time mene socha ki sleep routine me change kiya jaye.. Vo jo mene change kiya hai aajtak me uska bhugtaan bhar raha hu.. Me der se sota tha pehle aur der se uthta tha vo sound sleep hoti thi magar jab pubg band hua to mene socha ki der raat tak khelta hu to vo abh hoga nhi usse better hai ki jaldi sou aur jaldi uthu magr wo to hua nhi aur usne nind bhi bekar kardi.. Mera brain pura din relax rehta hai lekin jab raat me sone jaata hu n to do teen baate chalti rehti hai.. 1. Me konsi position me sou jisme pura relaxed rahu 2. Jaldi sota hu n to dimag nind to laane me laga rehta hai 3. Upar jo do points likhe hai me unpe se kse dhyan hatau Ye baate aa jati hai to pura relaxation disturbed ho jata hai pasina aa jata hai aur muscles shrink ho jati hai.. Even thand me bhi fan chalana padta hai aur abh to aisa lagta hai ki suicide kar lu. Qki raat ki nind mere liye roz ki ek magazmari si ho gayi hai. Din me kabhi bhi so jau chal jata hai lekin raat me to wo brain ke liye ek task sa ho jaata hai.. Jiske chalte hota ye hai ki raat me bed pe sone jaata hu to nind 100% gayab ho jati hai aur din me unindapan sa rehta hai Aur meko unindapan bharipan me hi dinbhar kaam karna padta hai aur mera interest tha har chiz me usse bhi abh dori si bann gayi hai. Mene jo apne aapko pone do saal pehle cheda tha aajtak uska jhatka kha raha hu.

[@ajayazzu9336]

Thankful bro god bless you 👍👍❤️❤️❤️

[@sheetalgehlot2380]

Suffering from same problem from Jodhpur Rajasthan...🙏🙏

[@monukaushik7547]

Can't tell how helpful it was. Thank you so much and God bless ❤️

[@vsg1957]

@//@@

[@sharadsingh7616]

Sir Great

[@mustansirpipulyawala8918]

Your way of explanation is very good.ihve read many books on these topics,but it is true that you must have a guru to understand certain concepts. God bless you.👍👍👍

[@shanayaranishanaya2103]

Sukuryya sir mery tensen dur ho gaya

[@prakashkumar-zw4hm]

Very very nice video.. Thank you sir...

[@ajazhussain4009]

Iam very appreciate you advise Dr. Thanks you pls.keep update us always , Iam also suffering from kind of these issue.

[@vikasbadgujjarc4880]

Sir aap bahut acha work ker rhey ho

[@sahilrather6294]

Above greatness... Mind blowing... Well done... Keep it up Insha'Allah

[@sdjha1902]

Very well explained . Please make more video on the subject.Thank you so much.

[@LizaSachdev]

Do brahmkumaris meditation 🧘‍♀️.... it will help with this concept

[@mmseries2108]

Thank you sir.

[@mamatagupta3669]

apki bante bahut acche se sajh me ati hai sir thankyou

[@daivatthakur526]

You explaination is very realistic Hands off you sir

[@premchandgarg4478]

Excellent sir

[@vandanajain9718]

Ur videos r superb and easily understandable,if someone has trouble in living alone,how can it be helped.pl guide

[@vrushalisali3247]

Sir real fact explain very clearly.

[@amandeepchaudhary6571]

Liked it very much, sir

[@anuradhapandit6572]

Very nice information Thanku bhaiya

[@himanshujaiswal5818]

God apko hmesa happy rkhe

[@arpitaghoshal5670]

U r just like god for me.👍🏼

[@killbill3539]

Sir mai ocd ki pt hu... Meditation se bahut had tak mind relax rehta hai aur alpha binural beats bhi.. Ab bahut shant rehti hu....

[@vijendrasingh5742]

kill bill please help me 7014673183

[@ranjnapatial3892]

@@vijendrasingh5742 aap daily Pranayam ,deep breathing aur positive affirmations do khud ko.sb thik ho jayega

[@mohammadabbas9943]

Counciling bhi krte ho sir

[@yohanna2uuu845]

नमस्ते pls mke a helpgroup fr. . Ocd n overthinkingg🙏🙏..

[@subhashchandra1123]

Your explanation is very exigent, thank you sir.

[@mohammadjedhva-mn9xc]

Bohat khub

[@shrishkumaryadav2435]

Dhanyawaad Sir

[@birbaljakher9793]

Thanks bhai ji

[@aabachaudhari8970]

Excellent Sir.. No words to praise more.. Very much thankful to u.. Keep continuing to post such healthy videos..

[@rudratandavv3603]

I ❤ u sir

[@rudratandavv3603]

Ap right kahere hen

[@rudratandavv3603]

Ap besahara ka bhagvan he

[@RajeshKumar-nj4fl]

Good information doctor sahab dhanyvad aapka