7 Foods That RUIN Your Liver & Block Weight Loss

[@user-ux9zn7so3x]

This is great because I don’t eat any fast food. I use olive oil. I hate corn and when I buy meat, I go to a farmers meat market I buy directly from the farmers

[@AngelaSeeksWisdom]

I love the pace of your speech. A video I do not need to play at 2x speed! 👏👏

[@Edlizzy247]

2x ? 😅😅 why are you not patient 😅

[@olgamona8494]

This is the type of Dr’r we need that actually cares

[@rolandomex1]

I stopped drinking alcohol two weeks ago cause I have high blood pressure and high cholesterol. I start eating healthier, drinking a lot of water, eating a lot of vegetables so now I feel much better. I feel happier, I can sleep better in my mood got better. I appreciate for all your information is very helpful And it’s very clear to understand it. Thank you so much.!

[@alxdava2004]

Cholesterol was and will never be a problem unless it is under 200. Water should be drunken only if you are thirsty. Plants are not good for our health. We have stomachs of a carnivore: short, even shorter than dogs have, no additional compartments, acidity between crocodile and vulture.

[@DrLivingood]

❤️

[@chantallxvx4102]

Completely out of touch with reality!! Humans have the digestive tract of a herbivorous! We can survive omnivorously, but we can't live with it healthily for long. We have neither the teeth of a predator nor the digestive tract. That day you missed biology class at school.

[@oneofgodschildren]

Hypertension is usually always from low magnesium or potassium.

[@Valoelify]

@@alxdava2004 No. Humans are omnivores. Both meat and plants are healthy for us.

[@mariapineda8119]

I love how did you explain it very clearly and fast 💨 !! Very good job!! 👏🏻

[@dawnhead5486]

This was such an eye opener. I wish I would’ve known this sooner. I just lost my husband to liver cancer and now I know why. Thank you for this.

[@bthomas50]

I'm sorry for your loss 😢

[@dawnhead5486]

@@bthomas50thank you so much. It’s heartbreaking 💔

[@wendybingham9647]

My condolences ((hugs))

[@SlingsAxes]

Thank you for no ads.

[@ohlordy9680]

The fact that we get free videos on KZbin by Dr. Livingood is truly a gift; keeping education and knowledge alive. 👏🙏🏾🤷

[@dreameryoung38]

Because you would never see a commercial on this but the opposite of what doc is talking about

[@CoolMoney4U]

1. Repeated heating of Cooking Oil (RCO) 2. Vegetable oils (trans fats) 3. Aflotoxin (corn, peanuts) 4. MSG 5. Fructose 6. Refined carbs 7. Alcohol

[@twilfits]

Thanks

[@sarahpollnow3137]

Listen, you make my day. Thanks.

[@aweeks6649]

Thanks!!!!!!!

[@mh22xv]

You are a 🌟

[@chelyhappy7991]

Thank you! ❤

[@vicki5068]

As a master certified health and wellness coach, I appreciate the examples and your explanations backed up by science.

[@lauracady8455]

Thank you Dr Livingood. I quit drinking alcohol 20 months ago. Stopped sugar & refined foods. I lost 25 pounds. I work out 3 times a week. I am so grateful I found your information on getting healthy 🎉❤😊

[@stellapatchouli2730]

Alcohol...so proud of you to quit alcohol. Keep going to 12 step program meetings to stay sober.🎉❤🧸

[@lauracady8455]

@stellapatchouli2730 absolutely not.

[@mikaelajasonnn3]

Anything the FDA recommends, I now do the opposite. A book 'Health and Beauty Mastery' by Julian Bannett exposes so many shocking truths. I completely changed my habits.

[@harrisond8132]

I have been sober for close to a year and notice a huge difference in my skin.

[@coenfrieda]

🎉congratulations!

[@sueell7091]

February for me is 15 years. You're doing great. ❤.

[@Jennifer-b4e]

Congratulations, God bless you!

[@Jennifer-b4e]

@@sueell7091Congratulations! God bless you!

[@therealhughleys4872]

That is wonderful. Keep it up.

[@artmakersworlds]

Well I just subscribed. Already found a few wonderful doctors on youtube. Already changed my diet to KETO and lost a ton, got OFF all the damn pills for BP and type 2 diabetes. Gave up completely almost everything on your list. Except alcohol... I have my limits. BUT I have cut way down on that too. Thanks for this, I get better help from youtube than from ANY doctor's office visit in my over half a century of life here. Darn shame our medical community is so lacking in whole body health. But they are. Patient heal thyself. No kidding.

[@NoellaNgum-AsohAjongwen]

Hi. Please any good coffee brand recommendations?

[@saskhiker3935]

Preach, preach. You are a great teacher and break this important issue down that should convince anyone who sees this to fix their fatty liver.

[@clinece]

Love your presentation. No mic no headphones

[@Kari.F.]

He has a mic, obviously, since we can hear what he says. And he doesn't need headphones, since he doesn't talk to - or listen to - anybody. He's the only one talking.

[@marciabosteder9781]

America has to stop using round up

[@_papad8434]

Yes Roundup is toxic, but the whole point if this video is about the toxins and sugars that you eat/drink everyday...

[@purplepheasant4776]

Industrial agriculture needs to end.

[@lynlawley8903]

This is so important round up is not good at all for humans and its in veg and meat ie food nuts for beef

[@debrafrancis2186]

Australia also

[@IreneRattray]

Yes, thanks doc. Insecticides are another subject. So called healthy legumes ie lentils etc are sprayed with insecticides. I'm prepared to pay extra for organic. Other people who feel non organic is unimportant will eat non organic so there is a market for foods sprayed with fertilizers.

[@SouthFloridaSunshine]

Had someone mention that MSG is a natural salt that is OKAY sometimes, and I mentioned it is a toxic salt for our brains. You explained it well, but would love a video on salts our body uses and the level at which they become toxic.

[@sarahawkins1917]

Use iodized salt. No msg.

[@SouthFloridaSunshine]

@ No, sea salt and you can get your iodine from seaweed.

[@SouthFloridaSunshine]

@ Table salt is not good for you it’s all synthetic and is the type of salt to raise your BP.

[@margarettoth33]

You’re the best Doctor I’ve seen and heard of Blessings to you ❤

[@michelehyde3991]

Trying to switch over to the healthy side of life 💕

[@DrWellness50]

Thank you for this incredibly informative video! It's amazing how clearly you’ve explained the impact of these foods on liver health and weight loss. This is such valuable information for anyone trying to make healthier choices. Your dedication to spreading awareness and helping others improve their well-being is truly inspiring. Keep up the fantastic work!

[@deedeem7615]

I had to become vegan to get my DM2 and start to lose weight and manage my glucose... three months now I have messed up by going back to my old ways... Fresh Restart looking forward to more weight loss after this vid. Gave u p all oils and was using broth veggie, and water...No DM, no pain, lost a few lbs... Had no idea peanuts and corn was an issue...Thank you

[@krissy9553]

If you went vegan you're definitely not going to be healthy

[@katbirdmine]

I appreciate that you give so much consise information is so short a time. It really helps keep the focus

[@PaulineLapiers-br2ep]

I’ve just started a better eating diet and cleaning up all the bad sugar, oils etc out of my diet. I don’t have heath ins so I can’t go to the dr. I know I’m having liver issues as I hand inflammation in my side where it’s swelled up and hurts a lot!! I’m hoping I can reverse the damage I’ve done!

[@juneoliver1968]

🙏🙏🙏

[@JessiChristianson-cy4oo]

Give Asea a try....miraculous!

[@debbiecole3555]

❤love your books, love your videos, I’ve Learned so much, from you. I wish more doctors had your knowledge!

[@martap8522]

Thank you Dr. Livingood !!❤

[@janiemiller825]

I can attest to this.., I use to usually eat fresh salads 🥗 & fish 🐟 chicken 🍗 steak 🥩 at home 🏠 All natural - cook 👩‍🍳 it mysejf at home. I was lean & healthy 👙 The past couple years - I’ve gotten into the habit of happy hours out with friends - which typically fried in oils - like chicken 🍗 wings/ fries/ 🍟 sliders 🍔 etc Past couple years & I’ve gained 50 Lbs 🐷 oink 😬 I feel inflamed & sickly also.. I’m back on track - only eating at home 🏠 fresh Whole Foods I cook 👩‍🍳

[@megmodaff5989]

Not to mention Happy Hour= booze

[@TheAprilreigns]

Good for you! 🎉🎉

[@lsimpson4858]

Thank you. I purchased your book and get your emails. Appreciate you sharing this valuable information.

[@MediJun]

This is so useful to me.Thank you, doc!

[@bettynichols7574]

I stop sugar white flour.

[@gsssprocket]

amen

[@marciabosteder9781]

I fry in Avocodo oil and extra virgin olive oil now. I ate bad oil most of my life, not knowing this. I pray my liver cleans itself up. Thank you Dr. Im buying your new book now.

[@rhondabesst6817]

Olive oil is not good heated up. For, it changes its structure which turns toxic I was informed. Now, avocado oil is an oil that can withstand heat.

[@bearhiss]

Buy liver aid + thistle milk- it's a miracle

[@Antiguanian]

Veg oil is NOT as good as tallow or lard. Plants do not want to be eaten. They have toxins.

[@samikruse01]

@@marciabosteder9781 Now foods has a liver detox and regenerater formula that I have used. You might want to look into it.

[@twilfits]

Olive oil at high temperature will act like a trans fat

[@davestephen8679]

Doc your a good guy! The Lord bless you 🙏💜

[@patsikora5169]

Thank you Dr Livingood😊

[@gsssprocket]

thankuuu, best info, helpful to all!!!! LITERALLY saving lives. I salute you sir! love your genuine concern and enthusiasm!!

[@ThriveNaturally66]

I had no idea these foods were so bad for my liver. Thanks for sharing!

[@janicerose120]

great advices,well taken and will be put into action.

[@Srh3337]

Thank you dr livingood! Im really trying to improve my liver & nerve condition w/ various products of yours now. Ty for all you do!😊

[@anniebaetens7646]

Thank you dear Dr 🌹🌹

[@learndailytd]

This topic is very practical! Many people don’t realize that diet has a significant impact on liver health and weight loss. I’m looking forward to learning more about healthy eating tips.

[@harrybloom9213]

I only eat meat, eggs and butter and I feel great!

[@abbigailrob560]

Me too!

[@lavenderbee3611]

Thank you for explaining the dangers of fried foods in such a powerful way, it's the nasty cooking oil being reused over and over again. This left an indelible image in my mind of repulsion.

[@Sandra-t2m3w]

You are brilliant! I ❤ your knowledge and video's! Thank you for sharing your knowledge! You are so appreciated!

[@janiemiller825]

Question 🙋‍♀️ Doc…. Keto ? Carnivore? Paleo? What’s the healthiest biological diet for the human body?? Thx ☺️

[@franckiewicz0831]

Not an expert but I think paleo. All whole foods. Organic. Least processed as possible. Least amount of additives, chemicals and preservatives. 🙏🔥

[@thomasanzalone1358]

Dr livengood you are the absolute best you explain everything in detail and that's what i need to hear god bless you and keep up the good work

[@LC_Lightworker]

Can you please do a utube on removing the aflatoxins? Especially for highly sensitive people with many gene variants around all the things. (You know, mthfr, mut, bhmt, Mao, cbs, comt, vdr, coeliac, tcn2, those of us who struggle to detox, or even use binders etc). Gratitude in anticipation. Thank you for this utube.🙏🏽🌈💜

[@sunsetLady777]

Thank you very much for sharing your knowledge on here! I love this very valuable information, and I'm excited to watch more of your videos! ❤😘😁

[@evelynpayne4874]

Anything with avocado is so good.

[@barbarafrancis533]

allergic to! Sad

[@wiseowl1580]

I had to aquire a liking to it because even seasoned it is bland and mushy. Now 4mo of eating a few weekly I prefer them on my salad. Sadly, salad is hard for me to digest and plant foods in general just bloat me. Probably SIBO, still learning. So, after 4mo on healthy (strict) keto and gaining 4lbs I am slowly turning carno but now with Avocado. 🥑 😋 Diagnosed Hypothyroidism aquired so yeah Cruciferous not good for me. 😢

[@gingermonroe4153]

Take charcoal tabs but stay by the bathroom Thx f info

[@DAVIDCash-q5o]

THANK FOR MORE UPDATE AND MORE INFORMATION

[@AllanBrant-y6i]

What about olive oil

[@julieponce3345]

Good presentation. Thank you

[@LeslieG-js2kn]

Really good video! @Dr. Livingood I would lo❤e for you to talk about Hypercholesterolemia & how to help that situation specifically! Personally, I am struggling to find sufficient helpful information. I already had a clean diet before this rare disorder kicked in. Both my GP & Cardiologist told me food's won't help. I don't believe that!!! I've been able to only make a small positive change. I want to beat this situation! Will you please create a video on HYPERCHOLESTEROLEMIA? 😊 It would be highly appreciated!

[@nadiablasigh377]

Eat red apples with the skin and that should lower your cholesterol. There is a video on KZbin regarding this. Just write...' eating an apple a day and cholesterol '

[@tinafranklin4597]

Too much cholesterol in the blood

[@margarettoth33]

I have trauma domestic violence abuse functional neurological disorder fibromyalgia nerve damage my doctor put me on so many medications ruined my body now she put me on pregabalin Wicked side effects I need my life back get rid of the tingling in my feet swelling weakness pains tired

[@SpeakerGregoryDwyer]

Thank you.

[@joeyandkellymcmanus4544]

Thank you for the knowledge!

[@lanthaniated1]

I wish everyone would wake up to this, I know so many people that ignore the symptoms and warnings.

[@cbsharpe0824]

Awesome content! Thanks doc!

[@araceliharder2408]

Thank you so much Dr. Livingood for educating us. You are one in a million. God bless u Dr..

[@saritahughes881]

Great video 👍🏻👍🏻

[@baby-Bubba]

Thanks for that Great content.

[@franrushie.510]

I start my day with 3 cups of filtered water with lemon apple cider vinegar and slices of cucumber..🥒

[@bevmilligan8496]

@franrushie.510 how much vinegar please? I will try this. Thank you.

[@franrushie.510]

I was told 2 tbs.., I probably use 1 1/2 tbs because I don’t measure… I buy Trader Joe’s Organic ACV,,, thanks for asking..

[@bevmilligan8496]

@@franrushie.510 are you squeezing lemon juice or putting slices in the water. I want to try this soon. Thank you.

[@franrushie.510]

I squeezed a half a lemon and put in slices of cucumber and about 1 1/2 tbs ACV. In 3 cups of water.. that’s how I start my day..

[@bevmilligan8496]

@franrushie.510 Thanks so much. It is a good combination. Sorry for so many questions.

[@thewidowT]

I used to date a man from a small town in the middle of Kansas and every time I visited, we dined in three different, rather gourmet, restaurants. Those pesky fried appetizers always made me ill (probably didn’t change the oil enough).

[@triciadreas9835]

What about bacon grease?

[@Goodgrief44]

​@@triciadreas9835good question

[@nylenyap3933]

@@triciadreas9835bacon grease will not hurt you

[@triciadreas9835]

@nylenyap3933 it is a second fat

[@michaelnorling5062]

​@triciadreas9835 Bacon is natural. However, it's smoked. And that's not good for you if consumed too much.

[@vicki5068]

Outstanding, critical info!

[@michaelfitzpatrick5792]

QUESTION: what is the TONS OF OILS COMING THRU MY PORES FACIAL AND REST OF SKIN ON BODY?

[@MsVivian99]

Great video! Many thanks!

[@annajoyce6549]

❤Thank you Dr. Best info. Will never stop listening to you

[@yvonneburks9074]

God , I love you!!! Thank you SO MUCH for all the knowledge you have given! I changed my way of eating many years ago due to sickness of all the crap you shown. I hope people listen! THANK GOD FOR YOU MY MAN!!!

[@corriezietsman7061]

So we have to LISTEN and DO

[@BrendaWellein]

What is MCT and what is a good liquid coconut oil ? Thank you

[@krystel2856]

Tallow, ghee, avocado oil

[@sigalsmadar4547]

MCT are the medium chain triglycerides in coconut oil. You can get just as much benefit from using virgin coconut oil. Some people have digestion problems with MCT but not the full coconut oil. All *real* coconut oil begins to solidify at 78 degrees F. There is no difference between liquid and solid. Still delicious! Get an organic or virgin oil. 2 T in your coffee daily will keep alzheimers away!

[@DrLivingood]

Check out this article: drlivingood.com/blogs/real-health/mct-oil-vs-coconut-oil-which-supplement-is-better?_pos=1&_sid=e5d7b1fd2&_ss=r

[@bradanderson1024]

Good info !

[@channelnoise]

Can we add grapefruit to healthy like limes and lemons?

[@DrLivingood]

We like Grapefruit. 😊

[@a_a2647]

Thank you Dr.

[@janroeloftalsma1201]

Man, you talk fast! But in the end it became clear anyway. Thanks! 👍

[@lyndaboucher8993]

I found your viseo fascinating! I am so happy that I happened upon it! Please tell me if home made bone broth is beneficial for the liver. We use turkey as well as beef bones and simmer them for a day or 2 with a splash of lemon juice to leech the goodness out of the bones as well as onions, celery, and garlic which we discard at the end.

[@DrLivingood]

Bone broth can be a great option!

[@franrushie.510]

I cook with Ghee… and butter… and Tallow…

[@patriciaburch3847]

Me too

[@Josefien59]

Me too. Tallow is sooo good.

[@yvonneburks9074]

Love you so muck!!!

[@danlyson7681]

Good video! I rid my body of sugars but I found organic blue agave is not good for me? I put it in my coffee for years, gone now though! Thank You Dr.!

[@yasminkhan3762]

Thank you 👍👍

[@heatherclarke2361]

I est everything about the orange but not the peels Peels are for making tea

[@sonjalovestory4820]

Thank you Dr. L

[@nenasia]

valuable info.thanx a lot

[@shybaby49677]

What about limes instead of lemon!?

[@MissBabalu102]

Limes are great. I feel like Lemons have more juice.

[@DrLivingood]

Limes are okay instead of lemon!

[@bevmilligan8496]

My concern is that the opinion on coffee changes every 5 years or so. The warnings on MSG has been out there for at least 30 years. Many Chinese rest have dropped MSG as a result. However I have read that food manufacturers just use MSG by another name? There is so much conflicting information it has become too stressful. Just eat fresh whole foods skip sugar. Stop so much worrying. Sleep well.

[@catherineanderson2514]

Coffee with caffeine is very dehydrating, drives out valuable vitamins and minerals and pushed up cortisol ( think belly fat) so if you want to lose weight and especially a female I would ditch it too.

[@bevmilligan8496]

@catherineanderson2514 possibly organic or not those things are still true.

[@purplepheasant4776]

Coffee is mold. It increases inflammation in the organs and joints.

[@gsssprocket]

@@catherineanderson2514organic cofee in moderatio is excellent for health

[@markharman3319]

Oxalate in turmeric 🤔

[@Myhandle11111]

So I work fast food in the kitchen, working over-but never eating- the fried food and greasy burgers. I actually eat very healthy and have most of my life. But especially when we have to clean the grill after cooking burgers, pouring the water on the grill and all the steam coming up and then we have to quick scrub it with Brillo pad I actually even asked last week is this carcinogenic because it actually hurts my throat. What are your thoughts?

[@jenniferbonilla4145]

I’d wear a KN-95 mask while doing it.

[@daveallen63]

Well is my grass safe to eat?

[@denisevogt3831]

How about sulfides?

[@PassiveCryptoGains]

What’s your thoughts on Brussel sprouts having over 60 found carcinogens as well as many other vegetables you mentioned?

[@BrendaRies.]

Does reheating beef Tallow have the same consequences?

[@DrLivingood]

Hi there! Yes, we would include it. 😊

[@kellykimball2099]

What about the air fryer? Better?

[@DrLivingood]

We recommend looking for a stainless steel option.

[@Hope-ot1xy]

@@DrLivingooddo you have any recommendations?

[@DrLivingood]

Hey there! You can check out our Livingood Daily Market for products that Dr. Livingood, Jessica, and our Livingood Daily Team use regularly! www.amazon.com/shop/dr.livingood

[@Hope-ot1xy]

@@DrLivingood Thank you!😊

[@agnesh4489]

Thank you

[@carolinebalkon3932]

How come no one uses Beef Tallow for frying oil? Know about cottonseed oil however I am already allergic to it. However, I can't ingest coconuts, Corn mold toxin is shocking, MSG is from tomatoes + mushrooms, and I am worried, Good to know.

[@jenniferbonilla4145]

Beef tallow is very good for you but it’s not routinely used as it is more costly.

[@coenfrieda]

Thanx Eyeopener, shocking ....love to fry potatoes in the airfryer but that will also be better not to consume. Eat this possibly 3 times a month😊😊😊😊😊

[@rhondaweber5638]

Which oils exactly? Are you including lard, butter, tallow in the reused cooking oil?

[@Sew-onnit]

I'd like to know this too..

[@DrLivingood]

We like ghee, butter & tallow! We wouldn't recommend reusing oil you've already cooked in.

[@ENAIRAMA1]

What about refined coconut oil

[@DrLivingood]

We recommend unrefined coconut oil

[@grmalinda6251]

Sugar? Charcoal detoxes it and vitamins etc while constipating.

[@_papad8434]

I think you need to double check this. I am reading that this is not true.

[@grmalinda6251]

@_papad8434 that's always best.

[@rogermelvin602]

How is air frying

[@ramonalee2368]

Good. You're only using a little bit of oil spray if any.

[@DrLivingood]

Air Frying is a good option!

[@oneofgodschildren]

I start my day with a shot of Dose on an empty stomach, then I have my coffee without sugar only organic half n half. Sugar causes cancer, i dont do microwaves, no fast foods, no sugary soda or sugar free junk., no carbs. Things tastes so real now! ❤

[@sonjiachilds]

What's wrong with using microwave?

[@NJ-ycmtsu]

​@@sonjiachilds Radiation exposure

[@JessiChristianson-cy4oo]

​@sonjiachilds it kills the nutrients in the food. Banned in some countries.

[@DrLivingood]

Check out this video! kzbin.info/www/bejne/Z5SpemWln8-Snac

[@sonjiachilds]

@JessiChristianson-cy4oo ty for answering. I hear conflicting reports on microwave...

[@mel-mc5jj]

Is monkfruit sweetner bad for the liver?

[@DrLivingood]

Check out this video DLG made on what to look for when buying sugar substitutions: kzbin.info/www/bejne/qoDRfpSoe6eCqJY. For sugar alternatives, we recommend stevia and monk fruit. Check out our specific product/brand recommendations for these on our Amazon Marketplace page under the natural sweeteners tab: www.amazon.com/shop/dr.livingood.

[@kbree4484]

Yikes...I say as I'm waiting for my (fried) hamburger and onion rings order.... This video DEFINITELY hits hard. Thank you, Dr.!