5 Hidden Foods You Must Avoid to Stay Skinny (Foods That Make You Fat)

Ever wondered why you’re not losing weight despite eating right and working out? In this video, I reveal the hidden ingredients and so-called “healthy” foods that are secretly sabotaging your weight loss journey. The truth about low-fat dairy, and the common food additive that’s quietly adding inches to your waistline will be exposed. Learn what to avoid, how to spot these sneaky saboteurs in your kitchen, and discover the healthier alternatives that can help you finally shed those stubborn pounds. Don’t let these hidden dangers ruin your progress.
FREE Make Food Simple Book: go.drlivingood.com/free-mfs-book-org?sl=youtube
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How to INSTANTLY Lower Weight in 24 Hours (WEIGHT LOSS PLATEAU BREAKERS THAT WORK) kzbin.info/www/bejne/qqraoINspK5sj6c
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The True Secret to Losing Weight Once and for All: kzbin.info/www/bejne/Z4m9mpJtipqAhrs
Is One MEAL A Day (OMAD) Healthy for Weight Loss? Doctor Explains: kzbin.info/www/bejne/nmTJqYOPjr91rLM
Recommended Products:
Livingood Daily Greens + Superfoods: store.drlivingood.com/products/livingood-daily-greens?sl=youtube
Livingood Daily Collagen + Multi: store.drlivingood.com/products/livingood-daily-collagen-multi-unflavored?sl=youtube
Research:
pubmed.ncbi.nlm.nih.gov/18497735/
pubmed.ncbi.nlm.nih.gov/17158433/
pubmed.ncbi.nlm.nih.gov/23320900/
pubmed.ncbi.nlm.nih.gov/11240339/
pubmed.ncbi.nlm.nih.gov/8463854/
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

[@Liat.]

5 foods to avoid: 1. Seed oils. 2. Low salt and artificial flavorings. 3. Low fat and no-fat dairy. 4. Diet soda. 5. MSG (in all of its different forms). If you’re like me and need to know the list before diving into the details and then again after hearing the full explanation.

[@destrygraves]

Thank you.

[@kristiconine1547]

Thank you

[@JescaPilar]

Thank you!!!

[@DrLivingood]

Thanks for being here with us! -LGD Team

[@DelusionDispeller]

Well, I'm allergic to all dairy so already pretty much avoiding it, I don't drink soda and I run like it's murder hornets from msg!

[@jacobbeam1202]

It amazes me that they are legally allowed to poison our food supply for profit. My wife & I are eliminating seed oils from our diet, & it cuts SO MUCH of the foods we grew up with. I feel so guilty as a father when I see my kids eating chips, goldfish, etc. Trying to get the grandparents on board is a chore!

[@TRISH-777-bs]

Same here I'm 60 and guilt my daughter everyday to please feed my 3 yr old grandbaby healthy.

[@kristiconine1547]

​@TRISH-777-bs please don't guilt her. Share information and hope she starts choosing better health

[@kristiconine1547]

Same here. I feel so guilty on the crap I gave my own kids but honestly we didn't know better

[@jacobbeam1202]

@@kristiconine1547 Exactly. That’s what I was telling my mom earlier today. 20-30 years ago, we didn’t have all of this info. Now that I have this knowledge, I couldn’t live with myself if I didn’t make a change.

[@katnez]

Same! I wish I knew the stuff 20 years ago when my kids were born this should be illegal. I just cut out all that seed oil and ultra processed. I use BobbyApproved and I instantly dropped 10 pounds effort Leslie it’s literally insanity that they could do this poisonous to you learning much gratitude to you.

[@susanmaziarz8936]

Your education is life giving! Thank you Dr. Livingood

[@georgettesturgill4219]

Great video Dr. Livingood as always !!!

[@kimberlygarrity4098]

Wow this is soooooo informative! Love you!

[@DrLivingood]

👍

[@marlenejoseph899]

Thank you working on what i eat and my family

[@elanaseger2868]

Great information-thank you ❤❤❤

[@DrLivingood]

Thanks for being here with us! 💖 -LGD Team

[@marianasantos1972]

GLUTAMATES are food flavour intensifiers. Highly addictive ingredient

[@cassiamurray5253]

Thank you so much Dr. Livingood for such wonderful video backed up by researches. Many blessings!

[@DrLivingood]

Thanks for being here with us! 🙂 - LGD Team

[@michelehyde3991]

Thank you. You are such a blessing ❤

[@fiona6792]

Great helpful information. Not sure why these are allowed so freely! Frustrating Thank you.

[@proudamerican9438]

Get on with the list already!

[@Yinyangmystic]

You supported my salt addiction. I knew I was a fan 😂❤

[@louisebasson9585]

Just make sure it's sea or Himalayan salt

[@GloryDaze-be6vt]

I never got the bonuses. New reading book now!!

[@Yinyangmystic]

I drink zevia and vanilla zevia and they're delicious. Worth the extra few bucks for soda

[@fabulouslifestyles]

I have gotten rid of all of that, and its been years. I still am unable to drop wt. Im about 100lbs over wt and even when i didn't eat for a wk or so because i was sick, i still didn't loose wt? So my question is why is that?, and could pre menopause really be a culprit?

[@versewriter8123]

Are you eating zero carbs & 1g of fat to every 2g of protein? The amount of protein you should be eating is in grams the number of lbs in your ideal body weight.

[@GloryDaze-be6vt]

I didn't get the bonuses. Got the book a few weeks ago!!!

[@EmeraldsFire]

Once saw a video of how canola oil is made. Company was touting about how healthy it was - after explaining how it was refined, heat treated, and then bleached to look nice. 🤦

[@danas5463]

Yes!! The way God made it ❤

[@psaint60]

Is the weight gain associated with diet soda a correlation or causation? From what I’ve read, diet soda is correlated with weight gain because people think they can eat the double burger since they’re washing it down with diet soda vs some ingredient in diet soda that is directly responsible for weight gain. 🤷🏻‍♂️

[@DrLivingood]

Based on current research, the link between diet soda and weight gain is considered a correlation rather than causation. 🙂 - LGD Team

[@kirralynnseeley9555]

What is a good oil to use for baking??

[@DrLivingood]

We like coconut oil! -LGD Team

[@bocla6163]

Coconut oil

[@Lifewith21catsand2dogs]

Ibe had ti switch to 2 percent organic milk because whole milk causes phlem and tummy ache as i got older

[@DeloresMcRoberts]

How do you feel about flavored sparkling water ? Do these fall within the “flavorings” you are talking about? Thanks

[@DrLivingood]

Here is a video from Dr. Livingood on flavored water. -LGD Team kzbin.info/www/bejne/kHuXnoGvgKlgo9U

[@DeloresMcRoberts]

@@DrLivingood thank you. I drink a lot of sparkling water during the summer. I suppose I’ll drink the plain and add real fruit or in a pinch I could add “True Lemon” crystallized lemon.

[@chkvk]

Hello Dr. Livingood. I like to eat mixed nuts and just noticed they contain peanut oil. Is peanut oil a seed oil?

[@DrLivingood]

We recommend avoiding peanut oil -LGD Team

[@marcijode]

Mustard seed oil? ps Love your Passion!😊💕

[@DrLivingood]

Mustard seed oil can be used topically. -LGD Team

[@adriannealvord9023]

So my collagen powder can make me fat? Should I throw it away?

[@DrLivingood]

Collagen peptides are the most abundant source of protein in your body. They provide the body with many supporting health benefits including skin, joint, cardiovascular, muscular & bone health! Check out this video to learn more about the benefits: kzbin.info/www/bejne/eprPdWxtpKaAj9U Find our Collagen + Multi supplement here: Store.drlivingood.com/products/livingood-daily-collagen-multi-vanilla -LGD Team

[@PatriciaHarris-rz5og]

What about using packets like taco n other packets to season my foods

[@DrLivingood]

That is okay as long as they have clean ingredients. The best would be organic! Check out the recommendations on Dr. Livingood's Amazon Market! 🙂 amazon.pulse.ly/apemrzasal - LGD Team

[@TinaOglesby]

What’s your thoughts on peanut oil

[@DrLivingood]

We do not recommend peanut oil -LGD Team

[@locoemutwo4872]

get to it!!!

[@dianafortuna4965]

I've been a huge diet soda drinker..u right cannot lose weight

[@ammygriffin5516]

Everything has oil in it. Where can I get foods that don’t have oils in them besides fresh produce. Sometimes I need foods quick & don’t have time to prepare cut up fresh fruits & veggies

[@DrLivingood]

Check out the recommendations on Dr. Livingood's Amazon Market! 🤩 amazon.pulse.ly/r3qfpb9yla - LGD Team

[@tessabsrecipes2565]

Can these changes help me with my ADHD?

[@DrLivingood]

It’s important to learn which triggers affect your ADHD or ADD. Check out this video to learn more about some natural solutions: kzbin.info/www/bejne/qoHZmpKol7eemtE I would also recommend our Mood Support Supplement: store.drlivingood.com/products/livingood-daily-mood-support -LGD Team

[@michellew4350]

Guess I should do the opposite. of alot of your tips. I am a LADA diabetic that needs to GAIN weight. Can't seem to get any help with that.

[@christaphillips3078]

Is there a list of bad toxic that can be printed

[@DrLivingood]

You can see the list of what to look for and avoid in the Livingood Daily book. Here is the link to grab a copy of the book: book.livingooddailybook.com/free-book -LGD Team

[@SusanHarrell530]

This is more of a video about unhealthy additives/foods. I was hoping for actual good food that made you gain weight.

[@mstewart109]

Again, some of us are petite and underweight!!!!! But I know you will never address this rational all. I've never been fat. I take vitamins and my sinus allergy pill daily, I am 66 yrs old. We do exist!!

[@hrhlyonene]

Lol

[@kristintyree675]

There are still benefits to reading the book and following the lifestyle, even if you're not trying to lose weight. But there are far more people who struggle with weight loss, especially in America. I'm glad that you are not one of the many who are fat

[@christineczyryca5820]

Uh....yes he does. I've been in his lifestyle challenges for 4 years now and he addresses EVERYTHING including underweight people. He has a whole team of coaches with him and he has masterclasses and downloads/protocol. He is one smart cookie and has the best supplements as far as I've seen. It's just that there are so many overweight people that are seeking him out. So...I'd look into joining livingood daily lifestyle challenges.

[@christineczyryca5820]

​@@hrhlyoneneeveryone has their choice to follow him. I, for one, choose to. Been with him 4 years in his lifestyle challenges. Lost 30 lbs. Now 115 and keeping it off. Now understand my blood work numbers, what tests to request and what to take for supplements. My sister dissolved her kidney stone after sharing with her..... but it's your decision, ....it wouldn't laugh.though. it works. I'm living proof.

[@conniegomez1321]

I weigh 99-103! Can't explain weight loss!

[@maggied2021]

Please get to the point .... thank you

[@DrLivingood]

Thanks for your feedback. You can learn more about food by grabbing a copy of Dr. Livingood's Make Health Simple Book! drlivingood.pulse.ly/zsirthctnp - LGD Team

[@candacerodriguez8571]

Get to the point bro

[@DavidinMiami]

Dude, PLEASE change that hairstyle. That tuft in the middle is bizarre.

[@funkibloo3811]

😂

[@lerhondajones-bates3324]

His WIFE may like it 🤔

[@freeme3853]

Why does his hair bother you? Are you interested in him for more than information on health? Apparently so!

[@TheFattynono]

@@freeme3853

[@rocdeca77]

What does his hair have to do with the price of eggs??