Motapa मोटापा कम क्यों नहीं हो रहा है-अनुभूत डाईट प्लान एवं योग-प्राणायाम||Motapa कम कैसे करें||

#Motapa #योग-प्राणायाम #Obesity
1.Motapa-पेट कमर से टायर(फैट) को करे ख़त्म 10 मिनट का योगिक कोम्बो
• Motapa-पेट कमर से टायर...
2.Pranayam For Beginners
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3.योग सूक्ष्म क्रिया फुल पॅकेज 20 मिनिट-शरीर दर्द,एंठन,आलस्य,सुन्न में लाभकारी
• योग सूक्ष्म क्रिया फुल...
4.Surya Namaskar - सूर्य नमस्कार करने के आसान तरीका और सावधानिया
• Surya Namaskar | सूर्य...
5.Kapalbhati-कपालभाति ये जरूरी बातें रखें ध्यान
• Kapalbhati-कपालभाति ये...

[@jaisiyaram231]

जय सियाराम योगाचार्य जी आप एक ऐसा वीडियो बनाएं जिसमें खाने-पीने की सारी बातों के बारे में बताएं जिससे मोटापा नहीं बड़े और व्यक्ति स्वस्थ रहें ।

[@ujwalkoundanya5469]

आपका समजाने का तरीका बहोत अच्छा है। योगा बहुत सरल

[@ranoojaidrath2854]

डॉक्टर साहब उपवास पर भी एक प्रोग्राम जरूर बनाई है क्या कब कैसे और किन परिस्थितियों में किन लोगों को उपवास करना चाहिए

[@kamleshsharma5477]

Nmshkar,sir,aapka jo sikhane ka trika vo bahut hi saral h,me aapke sbhi video dekti hu & follow bhi krne ki koshish bhi krti hu,me bhi Raj-ratangar se hu

[@manjujawla1468]

बहुत-बहुत धन्यवाद गुरु जी बहुत अच्छा ज्ञान दिया आपने धन्यवाद मैं हमेशा पोछा बैठकर ही लगाती हूं बिल्कुल सही कहा आपने पेट पर बहुत दबाव पड़ता है इससे

[@smitasharma3375]

धन्यवाद 🙏बहुत ही बढिय़ा तरीका से आपने बताया। शरीर पर सफेद दाग को दूर करने मे कोई योग क्रिया से लाभ मिल सकता है, कृपया बताये 🙏

[@lionesssai5957]

Sir monthly problem mein ladies ne konsi yoga exercise karna chahiye? Thank you

[@savitachatrath1641]

Thanks guru ji I am learning l lot of to see your video and following all your tips for good health. Aap manav k swasthya k liye bahut achchha karya kar rahe hai God bless you 🙏🙏

[@poojagarg5954]

Thanks sir Mera bhi gym hai Aap ki baate follow krke bht laabh hua hai

[@dr.manjusharma6972]

बहुत महत्वपूर्ण जानकारी

[@pramodpundir381]

आप बहुत अच्छी जानकारी देते हैं और शिल्पा कुंद्रा की तरह दो नावों पर सवार होकर नहीं चलते।

[@mitalijadhav1357]

Huge respect for u sir👍🏻🙏 Sir pls yoga ka ek sequence bataye ...pehle kis chiz se shuru kare ..bad me kya kare...end kis chiz se kare

[@meghachikodi4167]

Sir the way u explain, very simple way I enjoy watching them & also get motivated to do it ,Tq🙏🙏

[@kirtisharma7223]

अद्भूत विडियो

[@swatimokal9551]

Thanks

[@dr.rekhashekhawat6545]

Bahut hi achha sir🙏 yog hi jeevan h

[@shivapriya8588]

Aap sir bhut hi achi terha se samjhte hain 🙏

[@ayushijain909]

Thank you sir ... But I have a question . Khana khate hi pet bhaar nikl jata hai koi yoga btayie sir , please!!!

[@bharatirathod9747]

Aap bahut hi achchhese samjate aur batate hai .Aapse pet ki hi exercise jannahai meri Adge 63 hai mera pet ka aur bellyfat jyada hai jise kum karna chahti hu . please bataye .mera weight 68_ 69 hai jise 55 to 58 karna chahti hu kya karu jisase ye possible ho sake .please guide kare Thanq Very Much .

[@prabhjotkaur8930]

Namaskaar ji sir ji apke video bahut useful hai is video me apne hafte me ek baar upvaas k liye bataya hai please bataye ki upvaas kaise kre poore din me kya khaye ya kuchh bhi nhi khaye

[@thesharmasisters728]

Guru ji 🙏 pichle 1 saal se mera wazan badh gaya hai Corona time main hi, jabki khana bhi bohat light leti hu fried bhi nahi khati zyada aur sugar intake bhi bohaat hi Kam hai

[@bimlasharma2404]

Sir u say skipping breakfast is better.....but actually its the meal which gives us most of the energy for the daily routine.

[@rajjora3215]

Sir mere hath ki middle finger me drd h finger lock ho jati h kya kru please koi yoga btaye maapki hr video dekhti hu aapki yoga bhut hi acchchi hoti h

[@riyaanshi1596]

Šir chhote bacho ko konse yogasan krwana chahiye Plz 1video ispr v bnaye🙏🙏

[@manjuagarwal8371]

Thanks sirji mera to weight kum ho raha h five pranayam bhi karti hun par sarir dubla ka dubla hi h waise pranayam se mujhe bahut aaram bhi hua h pet clear hota h neend bhi thik hi aane lagi h par weight teen char kg badhne se sarir thoda thik dikhega kyunki sabhi toktein h

[@neelamjain8908]

सर कान का पर्दा ठीक है पर नसें कमज़ोर हैं इसका कोई उपाय बताइये

[@Thenomiiistore]

🙏 yogacharya ji meri age-48 hai to kya me surya namaskar kar sakti hu plz bataye kyon ki iss video me aapne Suryanamaskaar 20-40 age k liye hi bataaya hai.

[@sunita2726]

Multigrain aate ki ratio bataye please aap bhut ache se explain karte hai dhanyavad 🙏🏻

[@aliyahsky1]

Dr Manoj , u talk and explain wholeheartedly and very gracefully ....god bless you and ur family

[@neelamgupta955]

Very nice video Guru jia

[@bharatirathod9747]

Stomuch(pet ki kasrate ) janana chahte hai please bataye .konse Aashan aur exercise karna chahiye .Dr. ne due to some reasons Pet ki exercises karne ko kaha hai so please bataye .

[@archanasrivastava5323]

Upvass mey kya khaye

[@rmpatel5097]

Good motivation about motapa good information about motapa

[@rmpatel5097]

Vah vah kya bat kahi

[@SumanYadav-ey9vr]

Ram ram ji sir aap ke vidio dekhe bahut jaankari mili sir Kya aap Delhi main bhi koi class lete Hain aap ki vidio see bahut sahi knowledge milti hain or hum sahi yoga kar paate hain bahut bahhut dhanyevad sir

[@ajjudass5432]

योग करने से पहले और योग करने के बाद कितने समय में क्या खाना चाहिए यह भी बताएं

[@rajwantkaur2102]

Sir plz aap full body fat loss k liye day by day yoga video bnaye

[@OmPrakash-un8my]

आप शुगर मे क्या खाये जरूर बताएं

[@jyotijhala9325]

Bhu mast method thi kapalbhati samajavyu

[@soniasharma671]

Sir aap bahut accha yoga karwate Hain

[@monalisabehera2372]

Guru ji pranam gud bi mitha hota hai Kya gud se bi motapa hota h

[@premlata1574]

V vaiuable speech 🙏🙏

[@homecareatoz8108]

Thank you 👏👏👏👏

[@sukhmandergill8329]

Thank you Sir

[@geetsfamily6972]

Dhanayawad Guruji

[@vijetahausla417]

Sir I reduce my sugar intake bt still I am not loosing weight..I also eat daliya khichdi..

[@safiaariff6296]

Love you sir aap great ho

[@havanahavana2811]

Great sir 👏🏻🙏🏻

[@beenamishra6953]

Great sir🙏

[@madhurraverkar5604]

Bahut achha sir yoga hum sham ke samay karsakte hai kya

[@chandandehariya4015]

Sir motapa Kam karne ke liye ankurit Lena he ya nhi

[@pratikshakhape9715]

धन्यवाद

[@chuskizindagiki4236]

Sabse acha batate ho aap ache se

[@neetipahwa8654]

Very simple yog excercises

[@pankajmankani9554]

Sir, cervical spondalisis me konsi kriya ki jaskati h?

[@pnouni1]

Dr. Manoj ji aap tashir k jagah prakriti sabad ka prayog kare to bahut anukul lagega.

[@reshmashah882]

Breakfast me poha ya upama se weight badhta hai kya.Mujhe Thyroid hai.

[@barkhamittal8271]

Sir please बतायें कि मिश्री भी फैट बढ़ाती है?

[@thesharmasisters728]

Hormones imbalance ki shikayat hai mujhe last 2/3 saalo se to kripya solution bataiye 🙏

[@anitachaudhary9242]

Namaste Acharyaji

[@lalitsingh5587]

Valuable

[@RadhikaSharma-be4rq]

Namskar Aacharya G Aak BAAT batayai Kuch LoG kahtai hai Motapa kam karnaa hai to Har 1 ghantai kai baad kuch naa kuch khanaa chahiyai Iss sai Metabolism Taij hotaa hai Or Jitnaa Metabolism Tej hogaa Motapa kaam hoga Or Aap kah rahai hai Din mai 2 Brunch or dinner hi karai Evening mai kuch Lai saktai hai Plz Kisss ko Follow karai

[@ff--king-prashum-21]

Sir dono bete operation s hue h to motapa Kam Karne k yog KR sakti hu

[@ReenaDevi-rf4gl]

Upwas ek din rakhe ya 2 ya 3 din bi rakh skte h

[@DrManojYogacharya]

एक दिन से शुरू करें

[@ReenaDevi-rf4gl]

@@DrManojYogacharya bahut bahut aabhar aapka guru ji

[@manjushasinha8817]

Nice Explanation 👌👌👍

[@ritaaneja2980]

Nice video sirji

[@jiyariya9313]

Manoj Ji mera 40 kilo vajan hai mujhe pet ghatane ke liye upay bataen

[@manjusuwalka6464]

Very nice video sir 🙏🙏

[@yamini581]

Sir upvas kaise karen...Pure din liquid le ya kaise krna hai..Plz bataiye

[@ganeshchopade9588]

120 kg vale suryanamaskar kar sakate hai ya nahi kar sakate

[@digyo1]

Sir please help with a Standard yoga class.....shuru se leke ant tak kyaa kyaa kiyaa jaaye.....

[@DrManojYogacharya]

Pryas karunga

[@digyo1]

Sir me ye prashna isliye puch rahaa hu because muje paralysis ke 5 baar attack aaye the, and currently muje hepatitis b huaa hay.....bimaari badhti hi jaa rahi hay.....and I really want to follow yog....please help

[@shivanisahu9308]

Sir weight gain ka video. banaye

[@seemasaluja5880]

Thanks dr. Ji very nice 🙏🙏

[@DrManojYogacharya]

Most welcome 😊

[@meenamishra5259]

धन्यवाद गुरु जी प्रणाम आप से निवेदन है कि मेरे शरीर में गर्मी की अधिकता बहुत है यूरिक एसिड की पारबलम है कृपया बताएं कौन सा आसन पणायाम करे और मोटापा भी बहुत ज्यादा है

[@rupalikansara2745]

Sir regular yoga karte samay body shape me rehti he per period k 5/6 days yoga na kare to body heavy ho jati hai n straching bhi karna tough ho jata hai

[@DrManojYogacharya]

Us smay samrthyanusar halki suksham kriyaen or anulom vilom kiya ja sakta h

[@rupalikansara2745]

@@DrManojYogacharya thank you sir

[@rupalikansara2745]

@@DrManojYogacharya sir dalia khichdi kya hota hai? Dalia khichdi ek hi hai ? Khichdi to pata hai

[@saketnair]

Yes mere saath bhi aise hi hota hai

[@shalineepaswan5188]

Same

[@KanchanSharma-kv4ud]

Sir ji mujhe bhut Dard hota gatiya type hai kuch kya kre

[@dalpatsinhchauhan9258]

bahaut achcha pranam

[@thechallengingkids5972]

Mai aap ko follow ksrti hu aap ke sare videos Dekhte hu Mera fat Kahi per Bhi Nahin Hai sirf belly fat vah Kam Nahin ho raha hai main aapke videos Dekhkar yoga karti hue Aur ghar per Sara Kam karte hu aap please mujhe bataiye Aisa Main Kya Karun jismein Mera belly fat kam ho jaaye

[@jeon_jk8209]

Mera thyroid hai, fatty liver hai, diabetes hai aur pet v bahut bahar aa gaya hai, kya karu kuch upai dijiye bahut paresan huin. Meri umra 32years aur main Guwahati Assam se huin.

[@priyasaithani]

Humara sirf pet mota h pachan kriya bahut week hai kya karna chahiye

[@saranjitkaur9124]

Manoj Ji Hands Trambling ki koi exercise he to guide karna please

[@Attitude_king_799]

Show percent yah baat Sahi hai hi guru ji e aapki main khud vajan kam kiya hai aap ki video dekh

[@DrManojYogacharya]

Abhar

[@sushmaupadhyay6798]

🙏

[@Attitude_king_799]

🙏

[@priyankasoni4919]

Sir jo bal jhadne ke liye aapne yoga btya hai usko Khana khane ke baad kr sakte hai kya plz reply sir thanks for video

[@RajeshGupta-lb4vv]

गुड़ के बारे में बताइए

[@sangeetabansal8175]

Now I m watching you from US

[@tactic02]

Very helpful video, please make video on diet also

[@tanulakhwani]

Nicely explained 👍👍👌👌

[@bhawanadhiman4569]

सिर में पुटी जानलेवा साबित हो सकती है?

[@RoamWithMe2024]

Guruji dhanyawad. Hum ko ekdam. Sahi gyaan dene ke liye. 👍

[@lethal__arnav9229]

मेरा बीपी बहुत बढ़ता है क्या मैं सूर्य नमस्कार कर सकती हूं

[@manishamathiyan2163]

Sir mera poori body pe khi b fat ni h bs pet bahar ki tarf nikla hua h plz kuch btaye

[@maurya159]

Sir MERI Puri body to thik h pr meri outer thigh Ka fat (sandlebag) km nhi ho rha Maine Bhot sari excerise ki h plz mujhe kuch btaye

[@pritisingh8699]

Namaste sir,mai thyroid patient hu. Mai agar diet krti hu mujhe weakness Hoti h. Chakkar aane lagte h. Thora mitha khati hu to aacha lagta h.mai patli Hona chahti hu pr nhi kr pati.kripa meri madad kren.

[@monikajangra2569]

Thankyou sir

[@loveindia6120]

Jaggery le skte h. Tarbooz weight loss btaye.

[@patelsandip6226]

Thanks you sir

[@niteshbrother7379]

Mere back ke niche bale bhag me aksar drd deta h iska upay btayiye

[@alkakolapemangale8545]

सर गरम पानीमे शहद नहीं लेते है न

[@reenaparmar4440]

Sir muje knee pain aur tail bone pain dono he to koi aisa package bataye jisase weight loss ho bahut meharbani hogi

[@janakkakkar6071]

Sir mei din mei bahit bar ajwain chbati rhti hu. Yeh adat chhoot nhi rhi. Iska koi nuksan tou nhi h g. Reply jroor krein pl.

[@nandininayyar7708]

Mujhe pcod ka video nhi mil rha or ager hum kuch fruits hi khaye toh better hai with green vegetables

[@mamtasewani9655]

Bina shKkr chai le skte h???

[@ravikaransinghthapa4660]

आपके संस्थान में प्रशिक्षण शिविर चलता है तो बताने का कस्ट करे