I used to have CFS as well. I believe the psychological component is huge. I've coached people on this and worked with some leading recognized doctors. People often feel fundamentally "inadequate" and the solution to life they feel is "just do a little more and work a little harder and do this little secret thing." When the deeper issue is one of people perhaps doing the wrong job or in a bad relationship or bad life situation, but not sure how to process that. A great life coach or therapist can help (don't stick with anyone who you're seeing for more than a few months, because they're not helping). Just my experience. But hopefully it helps! This works physiologically and medically as well as it shifts the autonomic nervous system in the body from "fight/flight/faint emergency mode" to "health and healing mode," which changes even what foods we want to eat, how we sleep, and how we heal.
@relaxationhub-sleepsounds16632 жыл бұрын
Brilliant tips as always. A good laugh and a long sleep are the best cures in the doctor’s book.
@1x1HealthyEnergybyAndrew2 жыл бұрын
Hey lovers ❤️ Thanks for all the work Dr. Hyman we're fighting with you.
@dirtydiana84342 жыл бұрын
This is really helpful and I have been applying it to my life ever since I've been watching your videos and I've already seen a great change and also my blood work came back excellent except they found ketones in my urine which concerned me but maybe it's because I'm burning fat and not glucose anyway I'm not a doctor I have no idea but I will say thank you again because I am following your plant-based diet and I've already been feeling a lot better so thank you so much bye now
@majidkashani4257 Жыл бұрын
I think you should be happy to see ketons in your urine, meaning that you are on ketosis and this is good.
@Tk-iz2ws2 жыл бұрын
Since most of the world is obese... losing 50 to a 100 lbs would be a great way to not be so tired. Carrying around a few 50lb bags of potatoes (or your favorite vegetable) 24/7 could definately make life harder.
@j.khuster2024 Жыл бұрын
Yeah but ain't always the case. I'm 5'4 126.... Feel like 5'2 500 lbs more than I wanna admit.
@bhawanadhakal4558 Жыл бұрын
😂😂
@arlene-c2h2 жыл бұрын
thank you for this info,, Life is rough, eating healthy is even rougher, and expensive too,, but i got to try.. thanks still,,..
@annemccarron2281 Жыл бұрын
Eating healthy isn't expensive. Costco charges $10 for a 25 pound bag of pinto beans.There are similar prices for rice. If you really want to eat healthy you will find a way.
@midnightisnice2 жыл бұрын
I’ll never be TRIED again. Thanks doc. Fixed my life, ya did
@sahalcadde61412 жыл бұрын
Doing immoral things will make you exhausted, nothing of what our wonderful doctor said helps. I hope we realise this point particularly our gentle man doctor. Thank you very much , super information.
@jameseenacoene5769 Жыл бұрын
I love saunas, but they are expensive. I'll try hot, then cold showers.
@MariaGarcia-xs1bp2 жыл бұрын
MOLD..WHAT HAPPENED AND WHAT DID YOU DO HEALTH WISE
@inspirationalkidneyhealthcoach Жыл бұрын
I use hot and cold showers. I did not know it resets its ANS.
@miltonpasson20682 жыл бұрын
TOO MANY ADS
@carons.967 Жыл бұрын
Would love to never be trying again
@dierdramcgrath37342 жыл бұрын
Watching this drinking coffee.. I feel attacked
@captainpike24682 жыл бұрын
Mark ….YOU look exhausted NOW .
@janm96102 жыл бұрын
I think he looks good!
@elck3 Жыл бұрын
I smell a bit of bs on this doctor. He clearly is very privileged, and he gets a bit upset when called out on it by Dhru. Also, what’s with the frequent burping? He keeps doing this in many videos. Seems he also literally drinks cups of olive oil, probably that.
@kiki198222 жыл бұрын
TOO MANY COMMERCIALS ruin the flow of this podcast..Had to stop watching.
@charleneh80842 жыл бұрын
I really enjoyed this, thanks guys. 👍 Ive had covid twice and I haven’t been the same since. I quit smoking cigarettes 9 days ago. I only smoked 5 to 10 cigarettes a week but still it was a bad gross habit. Im hoping my breathing gets better soon. I used to love to work out and slow jog. I I have always loved to jog and be outside in nature but now it’s very difficult for me because I feel like I never get enough oxygen.I get winded so fast now. And since the 2nd covid I had last January I always have vertigo. Before Covid I was fine. Im 47 and feel 77 Ive never been more depressed in My life!!!! I pray one day soon… I wake up and feel normal again. Im in shock that I never feel good anymore!!! It’s like a bad dream, I want to wake up from. And my husband thinks I’m faking half the time, it’s awful. I can’t even work and I need to. I need to contribute and stop putting all the stress of paying the mortgage and bills on my husband! I feel like a weak pathetic wining loser. Anyways, thanks for this insightful podcast. 👍👍👍
@sailingonasummerbreeze78922 жыл бұрын
I wish you luck on your recovery. Watching this channel (Mark Hyman) is a great first start. 1) Cut out all sugar - you will be amazed at the progress. 2) Quitting smoking is also critical 3) I have been doing 16 hour fasting (eat for 8 hours) - and have been amazed at the result 4) Exercise a few minutes a day and if you can 5) cut out all the omega 6s (bad fats/oils).
@Vincent-fv1ch2 жыл бұрын
You should look into dry fasting, but make sure you don't have any viral infections like COVID.
@kl-yg6ks2 жыл бұрын
I was like that too. took herbs to clean lungs. also used ear candles. took a couple of times (and not all at once ofcourse). ear congestion can make you dizzy.
@kl-yg6ks2 жыл бұрын
the herb product I used is called Clear Lungs
@weemeemoo2 жыл бұрын
I started to feel better after getting the vaccines, taking iron/vitamin D3/B12 supplements, eating and sleeping well, and slowly exercising again. I hope you get back to feeling like yourself soon ❤️
@annlove20982 жыл бұрын
What can u do when your in bed with a stroke recovery to improve energy. Even geting up to the toilet is fatiguing
@mikem3789 Жыл бұрын
🥱😴😴🤤😪 Yeah, yeah sure, splash your face with cold water first thing in the morning from the bathroom sink. Get into a cold plunge bath, not a chance. The cold/warm water sink face splash is an old wise advice lesson, the cold plunge bath is perhaps only for the most brave. 😊
@denaredhead50462 жыл бұрын
Great information! There are definitely a few things that I could change and start implementing into my lifestyle. I’m very interested in the continuous glucose monitoring. Do you have to have a physicians prescription to order? Can someone please help me on how to go about obtaining? My family physician does not think I need it. I would like to start monitoring it for at least a month or two to see how my food is impacting me.
@VoiceoverMomentum2 жыл бұрын
Levels provides a physician in your state. I’m on Levels. $199/mo and so much info. I love it!
@elck3 Жыл бұрын
Great tips if you’re rich!! During his “difficult years” his sob story to make him “relatable”, he says he worked three days a week plus had time during the day to get massages, hot saunas, etc. so he’s able to “work” his 9-4pm” job.
@comfyrock17584 ай бұрын
And, what is your point? He is a doctor. He was sick and because he had a high paying job he could cut back his hours, still have enough income to be fine…and take care of himself. It wasn’t a sob story…just his own story.
@mrwestssuccess5814 Жыл бұрын
What I do yhat literally makes you feel like your glowing(& is safe) is taking a warm to ylhot shower, then after i do that as long as i like, gradually lower it to as cold as possible, then do that for 2-5 mins while getting everywhere on your body wet(armpits, neck, hands, back of your legs, feet, crotch etc.) Then switch back to warm or hot gradually for 2-5 mins, then rotate back and forth like 2-3 more times and preferably end on a cold cycle. Trust me you will feel like a million bucks for hours. Its safe and you will feel like youre glowing
@duncanmacmillan20362 жыл бұрын
It's really good that Dhru makes the point about hot and cold showers. Dr Hyman's only flaw seems to be that he is so used to having money and seeing patients with money that he forgets how big of a limiting factor it is for some people. If you're living with chronic fatigue on $1200 a month in a first world country and you're socially isolated, i.e. you aren't going to get any practical help from friends or family and you're too tired or depressed to cook 3/4 of the time, I would love to know what the recommendations are.
@elck3 Жыл бұрын
Exactly. He’s also “not accepting new patients” because he probably has celebrity client lists. Dude is a charlatan.
@Canyondwellings11 ай бұрын
Dr Hyman is a compassionate doctor and gives FREE medical information, many other doctors do not unless you buy a product from them. Dr Hyman speaks to ALL humans regardless of financial status. To criticize shows you rather be a victim than a warrior. We can only try everyday the best way we can with what we have in resources, comparing does not help. Someone is always going to have more or less of each of us. I am home most days due to CFS but all I can do is try every day with ways that I can. Best of health to you
@BATMAN-dr6je2 жыл бұрын
This is what I've been looking for. I'm tired of being tried every morning! 🤣
@frozenpann11 ай бұрын
How about magic mushrooms?
@deion3122 жыл бұрын
Mark Hyman is the man
@barrymiller992 жыл бұрын
Are hair transplants a health risk? Have you had hair transplants?
@firefly47042 жыл бұрын
The only time I tried a sauna followed by an icy water bath at my gym, I got out of the bath, walked to the shower, and passed out. I awoke to the EMTs. I told them I was fine, then passed out again. I had never passed out in my entire life. The EMTs told me not to do it again and explained why. I've forgotten the explanation but wonder if you should be recommending this without reservation. I was probably in my late 30s, early 40s at the time.
@ethimself50642 жыл бұрын
Bang on
@terrytannatt26562 жыл бұрын
Hi Firefly, I agree that doc Hyman is a bit flippant about the boil to ice shock treatment. I never had a problem with it when I was younger and dodging dinosaurs but everybody around me was scared to death about it. One has to be pretty fit & cardio strong I would think. Dr. Hyman should know that a LOT people that view him are metabolically ill & not properly prepared for the ice shock. This recommendation should come with a warning label (like cigarettes or heroin does). I think the doc is too busy counting his money to be as truly compassionate as he wants to appear. Blessing to you & a good long healthy life.
@kl-yg6ks2 жыл бұрын
@@terrytannatt2656 if he gives a suggestion, then look into first. everyone is different.
@mcmjr4052 жыл бұрын
How long were you in each? If you stay too long in both yeah you will pass out. If it’s say in a shower 5-10 seconds alternating between the two for the last minute to build a tolerance to both and the change between them.
@terrytannatt26562 жыл бұрын
@@mcmjr405 Hello H-S. I was just referring to the cold plunge after a sauna. I came out of that as fast as Bugs Bunny out of his rabbit hole. The shower thing I do do cuz I control the temperature & can bring it down more slowly than a plunge until I can't take it anymore - sorta like you do. My criticism of Dr. Mark is his lack of warning especially since he talks to an audience that probably has metabolically weakened people. Health & blessing to you.
@ellinorglorioso224711 ай бұрын
Being a dancer in my life I learned that for me taking vitamin B in the evening will keep you awake..so that's when I decided to take it in the morning with food.. Dr.Leo Galland you did a show on for healing cronic fatigue which was great education. Thank you for investigating our better health and healing .
@mrwestssuccess5814 Жыл бұрын
For coffee to avoid the crash completely just wait 30-90 minutes after eaking up to drink it
@Yesterdaysrose2 жыл бұрын
Dr Hyman is wonderful! Love ❤️
@madhurimacreates2 жыл бұрын
A question how fish eating leads to mercury accumulation? Is fish eating not right then?
@lindajones484910 ай бұрын
Because the oceans and plants in the oceans are contaminated with Mercury the fish become contaminated😊More Mercury contamination in bigger fish like tuna. Stick with smaller fish.
@katehenry2718 Жыл бұрын
Have fun with that. NOt doing it.
@JMB2912-u5r2 жыл бұрын
Best information!! Such a good video!! Thank you thank you!!
@rainbowlovechildyoga2 жыл бұрын
Love you both! Thank you so much!
@IndigoBlue-td9ho5 ай бұрын
I really don't like the use of the word "Hack" it just screams new age listen to what I have to say, it's usually a load of rubbish....isn't a hack, it's really a word that grates on me. Watch this hack, this hack will help with this, zzzzz.
@sufiheart2 жыл бұрын
I don't want to be tried! Don't try me :P
@Leilafart Жыл бұрын
Hearing his personal story made me incredibly overwhelmed. Mold, Lyme, caffeine, processed food, Mercury…. Like I cannot keep up folks. I have to start SOMEWHERE. like give me some SIMPLE steps to take before my friggin head explodes
@lindajones484910 ай бұрын
Stop ultraprocessedfood. Eat real food that you cook. If you eat anything packaged then look at the added sugars-. Recommended upper limit for a woman is 25 grams, about 35 grams for an adult male. Good luck.
@esthermcgough39952 жыл бұрын
I have black out blinds in my bedroom no tv. Been keto almost 3 yrs. I drink my coffee within the 1st 2 hours after breaking my fast. I do hot showers and in the summer i do hot then cold. I eat between end of fast and @12 noon. Then eat again by 4 or 5 . My fast is 16-8. I do need more energy. 62. Not on any meds.
@terrikuykendall7580 Жыл бұрын
Gosh. For those of us who can barely afford our water bill, much less afford a sauna, I’m glad a plain shower will work 😮
@eclectictomboy68732 жыл бұрын
I think most of the coffee morning fix is social and psychological (warm and comforting). Maybe people could replace it with warm hemp milk with monk fruit or honey and cocoa powder or cinnamon. Herbal tea or mushroom coffee is a healthy alternative too. "A motherectomy." Dr. Hyman has a good sense of humor.
@feralLove Жыл бұрын
Cultural ritual is the morning cup of coffee. Im 63 now and unfortunately my body can't tolerate the caffeine anymore. Gonna reluctantly find a healthier substitute
@annemccarron2281 Жыл бұрын
I drank coffee until I was 68. Gave it up after retirement. Try to drink tea without caffeine now. I do everything I can to help me sleep better.
@loraneilson16982 жыл бұрын
Hi Dr. Hyman Hope all is well. Thank you, thank you, for helping me save my life. So much info. I started with the easier things first, then the less easier. My arthritis hurts less, aaaaand I now have more mobility with my scoliosis. There are some things that will always be a challenge. To have the knowledge now and know that I can do more. Keeping active and eating healthy is my go too. I tell everyone about you. Stay safe and groovy. 🔴⚪🔴⚪🔴⚪
@nancydehart311 ай бұрын
ME TOO 🙃🙌❤️❤️❤️🎉🎉
@nancydehart311 ай бұрын
What can a - person who has Parkinson's am 80yrs but I believes?? I not only want to do these things but need to get rid of this disease 😅 I'm doing all available to me...Diet Meditation Sleep (very hard )on Medicare and have had 8 UTI'S...Dr's are giving strong antibiotics that are destroying my Microbiome...really need help and can't afford all I need..😮. Is there an answer???? can someone help with a few answers????? I don't want to give up??? Please help me 😊❤❤❤❤ ??? Could give my phone number for information????
@michaeltucker6052 жыл бұрын
What is this rabbit hole I keep hearing about? I have to ask because I’m not a rabbit.
@fastsavannah76842 жыл бұрын
I love all your advice, but coffee? It depends, I drink one big espresso-dense mug every morning (I’ve been adding a tea spoon of Reishi lately) and that’s it. I find it just turns my metabolism on. No crash AT ALL. It’s only if I drink another after lunch that compromises my sleep. Secondly, the coffee you guys get in America… well, that can make you crash for other toxic reasons, sorry.
@eclectictomboy68732 жыл бұрын
He wouldn't disagree with you. LIke he said, mornings are safest and it depends on your own metabolism. You are correct about our chemicals in this country. Most American's like chemicals.
@fastsavannah76842 жыл бұрын
@@eclectictomboy6873 Thanks!
@AudioTruyenLangQue10 ай бұрын
Thank you so much for your wonderful recipe and for helping us take care of our health. Wishing everyone who is watching this video always healthy, peaceful, and happy❤
@heidimcneely3382 ай бұрын
I’m so fricken tired hate my life.
@honestlee3435 Жыл бұрын
What about your Acid Reflux?
@terrysmith3715 Жыл бұрын
I love your “Motherectomy” remark! That might be what my daughter needs!
@annemccarron2281 Жыл бұрын
I needed a daughterectomy!
@eloisebush4595 Жыл бұрын
Post covid.i cant do it.😢😢😢
@jeffos87242 жыл бұрын
Great podcast. Hoping Dr Hyman can solve his gas problem .
@abow16957 ай бұрын
Thank you
@enestrumicETPraxis2 жыл бұрын
Great video. Thanks.
@solomonsalsberg59612 жыл бұрын
What are the best ways to get rid of the heavy metals in our bodies?... Does cilantro work well...
@SK_302412 жыл бұрын
MSM maybe? 🤷♀️
@SK_302412 жыл бұрын
I’m curious to know as well
@lynkinealy292611 ай бұрын
Zeolite. But need to drink lots of water. But it's a great detoxifier
@bee-pies-greens2 жыл бұрын
We're going into winter here in South Africa and I'm dreading this! Lol!
@ErnieHeyek2 жыл бұрын
I'm curious, he talks about cutting out sugar completely, which is very doable. What are his thoughts on stevia and xylitol type natural sweeteners??
@stitchwitch-c1q2 жыл бұрын
There is some evidence ( easy with google scholar) to suggest some alcohol sugars do still spike insulin and /or activate the limbic brain section to stimulate reward pathways like sugar-( so it can be tricky if one already is addicted to the sugar ) hope this helps
@Tk-iz2ws2 жыл бұрын
I've used stevia every day for years with no issues. I am 70 only on 1 hbp pill.
@annemccarron2281 Жыл бұрын
Artificial sweetners fool the body into believing sugar is coming. Unfortunately, the sugar substitues spike blood sugar like cane sugar does. Dr. Hyman advocates trying to avoid all sugar & flour (which has a higher G I than sugar). Monk fruit and Stevia are usually thought of as the least harmful though.
@solomonsalsberg59612 жыл бұрын
Lol home plumbing is bare minimum. Iv been to a Russian bath house near South Beach FL. We did a sauna schvits(lol spell) and into a 4' diameter water hole that had ice in it and 6 feet deep, after I got over the heart attack..lol. I felt the positive effects all day .. I did not know about hot cold therapy back then .
@varietythespiceoflife39532 жыл бұрын
I feel like there's weights attached to my legs all the time. They are soooo tired
@Youtubedisco2 жыл бұрын
Don't ignore symptoms and see a dr
@lindajones484910 ай бұрын
I agree, I hope you have seen a doctor. Also are there other symptoms. You have only minimally described your symptoms. If you are all slowed down could you have chronic fatigue syndrome? When were you last well?
@jonnyhonda Жыл бұрын
3 things. Sugar fuctose or glucose lol
@candicane39852 жыл бұрын
Does chicken sushi have heavy metals?
@munexah2 жыл бұрын
What is MCT oil?
@sandyhood61152 жыл бұрын
Marks Pics
@lisaa60992 жыл бұрын
Jesus get to the point. Somuch repetitive waffle. You could easily condense this to an 8 minute video.
@terrysmith3715 Жыл бұрын
Don’t agree at all.
@j.khuster2024 Жыл бұрын
Don't have to watch.... there's a million different videos out there...one that might even please you...
@hvac_tech310 ай бұрын
He went over the 3 things in the first 4 mins. 1. Hot and cold therapy. 2. Exercise when feeling sluggish 3. Timing of your meals.
@michelesnoopy10 ай бұрын
He talks too much, and always about him.
@candicemay2 жыл бұрын
I have central sleep apnea(different from obstructive sleep apnea) my brain stops signaling me to breathe which wakes me up throughout the night so I’m tired all the time…I need caffeine just to get through my day
@weemeemoo2 жыл бұрын
Would you please share how you were diagnosed?
@candicemay2 жыл бұрын
@@weemeemoo I went to a sleep doctor & was tested while asleep
@pininfarinarossa81122 жыл бұрын
Energy hacks: 1. Hot ( tub) and cold (shower) therapy