The ANTI-AGING Protocol To Look & Feel YOUNGER (Reverse Aging) | Dave Asprey

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Biohacking is all the rage, but if you’re not doing it correctly, you could wind up causing more harm than good. Overexercising, undereating, and eating too many superfoods can have the reverse effect as intended, causing nutrient deficiencies, weight gain, and cortisol depletion. Sometimes less is more, and by toggling our biohacking tools at the right time and with the right intensity, we can get closer to the results we want.
I’m excited to sit down with my good friend, Dave Asprey, to talk about how to upgrade our metabolism, stress response, strength, and brain health while radically reducing the amount of effort it takes to get there.
Dave Asprey is an entrepreneur, the Father of Biohacking, and the leading voice in the movement to take control of your own biology. He’s hosted over 1,000 episodes of “The Human Upgrade Podcast” (formerly Bulletproof Radio) for more than a decade. He also hosts the world’s largest and longest-running biohacking conference. Dave works with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. He’s a New York Times bestselling author of multiple books, creator of Danger Coffee and Bulletproof Coffee, and owner and CEO of Upgrade Labs, Human Upgrade Centers.
This episode is brought to you by Rupa Health, Mitopure, Paleovalley, and Nordic Naturals.
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Get a copy of Smarter, Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want here: www.amazon.com/Smarter-Not-Ha...
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[@zNervouss]

This guy is…… Not an athlete. He’s a marketing expert

[@mrsbrown333]

I have had dentures in my mouth since age 11 due to an accident at that age. I think of it as a blessing now, no inflammation or gum disease since my gums have been closed for 60 yrs. I also follow the system of no sugar no inflammatory bad fats, lots of healthy fats, my triglycerides are normal and I have literally no health issues at the age of 71 almost 72. My younger brothers and sisters, all 5 of them, are constantly battling weight, diabetes, ulcerated legs, bone breakage, gout, whatever. as the oldest, I am able to climb trees, hang upside down in my yoga swing, and hop over fences. I don't go to the gym, I just walk my dog. My only health issues are stress from the loss of my 2 adult sons. This is actually huge, and can affect the body substantially. I am always arguing with my primary caregiver, who is too pharma happy . I did have a goiter at 12 and my thyroid has been very off since then, but I have got it under control. Heart disease runs in my family, but I just want to be healthy enough in my 70s so I can get old with very little to no issues as I age and stay independent. I don't fear the death of my body at all. As long as I HAVE a body, however, I don't want it to end up being dependent on anyone or anything. Thanks for the videos.

[@susieinthecountry4434]

thanks for sharing your very personal and heartwarming story♥

[@lindaperry9950]

I hear you! I'm 73. Don't know if I can hang from a tree but I'm doing lots of gardening and running mower and weedwackers. (Just got a new one😊) and take care of an old horse 100+ # haybales. I think he does look older. I think I and most people look better with a little fat with their muscles. But I guess we need to make a choice? I dunno. Feel better or look better? Happy medium. Everything in moderation.

[@leannemo7382]

Did you get the C0vid injections?

[@betholabecker3219]

So sorry about losing your sons….sounds like you’re doing great on so many things….as for stress, give earthing/grounding a try…..it’s fun, easy, free! It works for me!

[@geraldfiore208]

Sorry to hear about your sons. My Dad passed recently and finding it tough without him, trying to also taper off Paxil which is an SSRI for depression/anxiety that I was prescribed 30yrs ago, its VERY VERY hard to come off without your brain and body going into absolute turmoil, 2 docs said stay on the drug and one said try to come off, docs are or can be unpredictable, they give different advice depending on their particular way of thinking.

[@thedude4795]

i followed Dave five-six years ago, and... this might be news, but the guy is ageing!

[@beardumaw24]

You cannot stop aging, look in the mirror.

[@monkeymuggs]

50-51 yrs old and the guy looks mid 60s. His Biohacking crud isn't working.

[@curiouskittycat5977]

My fitness instructor told us years ago many times that fitness is not how hard you can work or push how fast yiu recover. ...short uphill intervals with pauses of slow walking or stopped till calmed down

[@KindraKS007]

Just tried. Ran from tiger in stairwell/ ie. sloth-walk, 20sec all out (running stairs), 2-3 min exhale focused breathing. Repeated. Tough to CONTROL SLOW EXHALATIONS when out of breath! Waited few minutes/ did 2 rounds Wim Hof breathing. Effortless & retention times up 50% over my typical. Time efficient way to get both in

[@0xabcdeff]

Dave Asprey looks very old for 49yrs.

[@angeliquebel]

I listen to Smarter Not Harder & I still get so much satisfaction from visually seeing Dave explaining slope of the curve biology hacks!!!

[@jacquelineanne3934]

Dave, you sold me at hello! Thank you gentlemen for this Life Saving conversation!!! You've both, along with Dr Amen, have completely changed my life 💕

[@TheTreeOfKnowledge]

Hi Dave 👋😃 my friend just recommended you hoping that you might have a solution to my problem. My left pointer finger is missing Cartledge in the middle and the top because of a dog bite dissolving it long story short my cat went into the neighbor's yard and both the big dog started attacking her I jumped the fence and rescued my cat but I got caught in between The Killing so the dog and the cat chewed up my hand. I just found out today that I have no cartilage in my pointer finger at the middle joint and the end and I would like to regrow it so I can use my left hand again thank you any advice to regrowing back Cartledge💖🤗

[@HB_K]

​@@TheTreeOfKnowledge God bless you.hope all your loving animals and you be healthy❤🙏

[@yvettebennett6170]

I really enjoyed this. All of the sciency info, which I am not a sciency person, to the friendly banter. Listening to this made me smile almost the entire interview. Lots to process and think about. Thank you.

[@micaonyx5301]

I'm 62 have worked out since I was in my teens and have NEVER had a weight problem. I'm also the only female in my family over 30 that doesn't have a weight problem 5'4 120. I've never counted a calorie in my life don't know how. I find the only time I pick up a few pounds is when I don't work out. I think the body is meant to be physically active, not just for muscles but for the untold benefits that being physically active gives. I'm not saying you have to spend hours at the gym but spending a few minutes a day and then sitting around the rest of the day, I don't know but I'll keep doing the things that's working for me. I have very strong bones apparently because I fall all the time, off my rollerblades, hiking, falling on my icey driveway and on and on, and haven't broken a bone yet. Btw I take zero medication, and can still out lift my 27yr old daughter and her friends.

[@crh251]

I’m just curious. As a 62 year old woman, did menopause slow you down at all? I’m 60 years old, and I really have suffered from low energy.

[@underated17]

You gave me an idea! Just put ice in a bowl of water and put on your face! Or just put cold water on your face from the tap! That's what I do.

[@MsBuffalopoo]

Two of my favorite health guys. Dr Hyman, could you please do a video on oxalates and oxalate dumping? Thank you for your expertise.

[@TheMothers3]

Well, Dave, u've done it again!! Love the sheer amount of stuff that u have packed into that head of yours. I'll buy the book because I love that u keep up dating us on all the latest health hacks. Mark respect to you also v knowledgeable on health. This was a gr8 interview. U can tell u guys like talking together. ❤❤❤

[@sinittabasra9787]

Love this, highly informative (as always from these two) but also had me giggling so many times throughout! Just brilliant 🪄

[@TheFunkybert]

Buy and read my book! That’s when I roll my eyes.. How about start a youtube channel and create some material we can all relate to and you will gain more interest.

[@emecaWhatElseIcanBe]

Read his books, you won’t regret .

[@bjoburn7821]

Thanks for good Information we learn from Appreciated

[@timbetcher4413]

Just ordered both of your books. Thanks for all the info you shared!

[@wyrrlynmyrrlyn]

You guys make a great podcast, always informative and fun.

[@karuna2000]

Awesome info

[@danieldelaney4830]

Thank you Mark and David! Subscribed!

[@Gingerinthesouth]

Loved this !! Y’all are so cool ❤

[@jmt7472]

I like and believe the concept (walk slow/run fast) in the park. I wish someone would relate this to how an elderly person could do this. I’m willing, but my 75 YO body can’t run fast. And, if I fall down I will be like Humpty Dumpty!

[@MacSwan]

If you’re talking about running fast I would suggest the basics of wearing good tennis shoes and get a good stable surface or area where you want to run. And then I would run as best you can a short distance say 40 to 50 feet. Do it a few times say 3 to 4 times or less if needed. Do it as best you can. What you’re doing is practicing running. Don’t overdue it or push hard because you dont want to injure yourself, safety is high priority. If you do this however many times you want a week but probably at least 3 times you will start to improve and understand what your body needs to do. You are developing a skill. You’re practicing running.

[@thomasre9382]

I get a mattess soft. and I sprint on it for 30 seconds, every 5-10 minutes. If ur elder i'd only go like 80% sprint tho. In the rest period i just walk around. I rather no one watch me speed walk in real life hahah

[@lisacreason4649]

In the beginning, he mentioned a stationary bike. I highly recommend you do that first. I would not sprint at your age without building a little first. At my most unhealthy… I used a stationary bike. You have to do what’s right for you. No one wants you to fall down and hurt yourself!

[@erwinrogers9470]

Excellent interview 👏

[@leslieg4554]

I've learned recently that Raynaud's is not just a Circulatory issue. It's both Circulatory & a Lymphatic's issue! My Cardiologist completely angers if I even attempt to tell him! & it's really sad because he has Raynaud's!

[@indiansummer7674]

Wow, dave asprey looks way older now

[@FMOTLGWU]

Yeah even with the dyed hair

[@strykerlandwill]

It's because all his other stuff is from 15 years ago

[@alexlavi3699]

I love love love Dave and his down to earth, clearly explained way of thinking. Thank you Mark for an amazing interview! Thank you both! This was so so so so good!!!

[@strawberrygirlvideos]

I agree.. the guy is a genius at health and business.. I don’t understand why he has so many hater’s 😮some people will dislike you no matter what you do

[@lisacreason4649]

If you don’t have haters… You are probably doing something wrong. Lol!

[@erwinrogers9470]

Great information 🔥

[@debbiesmith2207]

puppy training is so much more fun than running from tigers, lol. I do several sprints a day, then roll around in the grass :) then the super slow poop walk.

[@tsquared334]

Perfect❤😂

[@ginacardarella]

Dave is amazing ❤

[@workfromhome411_]

I love Dave! He looks so good and is so smart! God bless him always for sharing and teaching 🙏🏻🙏🏻🙏🏻

[@randyjohnson9808]

I think he looks extremely unhealthy for A 50 year old

[@pjericson68]

This is nothing new. I appreciate the information as a means of education for those who don't know this already. My Coach simply said don't train beyond 75% output for the majority of my sessions and was 30 years ago. The main problem is that simple, measured and controlled doesn't sell unless you are actually trying to be an athlete. We all know you can't go full gas everyday or you break down. That's why we pyramid into peak condition and then recover for a week or two and then pyramid again. The science is actually very old but individuals want to discover America and there were already people here.

[@erwinrogers9470]

You guys, are the best🔥

[@shilohbell1573]

I work reallly reallly really hard my whole life and I’ve gotten a whole lot of nowhere. So did my father. So I’m happy I found you! Buying the books asap (now) and figuring out how to meet requirements to open a Franchise in my town in a couple years.

[@jwcorbett3629]

Luv You Guys!

[@nickcheeawai9661]

Im very skeptical of these exercise hacks especially in relation to sarcopenia which is the general decrease in muscle mass. I wonder how much of this is a ploy to get people to buy the book and visit his lab? I would like to see the science based evidence backing this up, if possible.

[@thadarte7909]

Thanks, mr. Pacino!

[@leslieg4554]

Forgiveness is very self healing! Gratitude is really Important! No matter how small! It also easier to be Happier! I'm really glad they mentioned all of that before the end of the program! It really does make a difference within your whole body. My son, other's rarely seriously angers me anymore!

[@mariarobinson4619]

Could you please list all the ingredients.

[@leslieg4554]

@@mariarobinson4619 Hi, Maria, if you were asking Dave. You may want to post again but under the main feed.

[@ginacardarella]

My 2 favorite guys having a conversation. I love it who used to be the opposite of each other.😊😮

[@tcorkum965]

Unrelated, but on a episode of Doctors Farmacy, Dr Hymann mentioned that he took an immunity peptide when he went to concerts, crowded places. Can you tell me what that peptide is? Love all of his content

[@sofiahaddad8766]

I love you both ❤ thank you Dave Thank you Mark

[@user-ev7qy3dm2i]

Try Actively Listening Theme is Smarter Not Harder. He's teaching Efficiency. Having recovered from 300 lbs. Undoubtedly, most people criticizing are too Critical and have never weighed 300 lbs. We're All damaged goods.

[@SimGl18]

Dr. Mark looks younger than Dave😂😂

[@muzmeldadilavegamuzkhan5622]

Agreed

[@daliab8493]

Because dr mark does real exercise lol

[@leahannwhite1111]

Aging is imagined. 💓

[@mindtheprivacy]

Dr. Hymann is like pulling teeth trying to get him to talk about specifics....

[@lynettamurdoch5443]

Wow! Some incredible info - even including how to forgive!

[@user-go1nt6bx7m]

GRATITUDE

[@curiousgeorge8692]

Great info. About energy, music affects my mood, happy, sad, sensual or irritate. Would be nice to include the science of music how/if musical sounds/tones/ affects mood/health in positive or negative ways.

[@ronedee]

My path to success.: 1. Fasting (long and intermittent) 2. Whole foods (eliminating sugar & processed foods) 3. Moderate exercise (40 mins. x 5 days) 4. Adequate rest & stress reducers. (7+hrs sleep, also; prayer/meditation, family/friends & hobbies) All of these are dependent on each other, as well as a solid commitment. Don't be fooled! The above list will "contribute" to looking young and a long life. Environment & Genetics also play a major role in our lives. Feeling Good... about ourselves, and limiting the effects of aging should be our major goal. Any grand expectations will only lead to disappointment and failure.

[@m.bamenimoghadam8553]

Thaaaaaaanks.

[@carlschneider689]

The ultra-intensity workout sounds intuitive (we did evolve being chased by bears), but at 60 I'm hesitant to start lifting my max for a few reps or sprinting any distance - unless motivated by a bear.

[@Paraclef]

Search for ultra marathon or bodybuilding after 60yo on KZbin. Take care.

[@kerrysmiertelny8296]

Love Dave Asprey

[@preciousmousse]

I bodybuild and it gives me so much pleasure. This guy I feel wants to stay fit like on a very basic level and as quickly as possible. He has a life and I have a life with 4 commitments too. I feel like he's still angry with himself for having super overdone it, which I don't blame him for. We all have lingering issues, but a message to the public works better when it's just there to help whoever is interested.

[@emecaWhatElseIcanBe]

I used my previous time to get back in shape in my early 40’s by doing a lot of cardio and eating less, and I ended up gaining fat and losing muscles. You need to really listen to what he says and read his books.

[@annakirkpatrick1196]

I know this isn’t quite in the same topic, but I would like to hear your opinion of raw milk? Is it okay? Going off of Weston Price it seems to be a super good for some people. I saw your video from 13 years ago, but I wonder if the thinking has changed at all? Or if it matter as to how carb sensitive, or metabolically healthy, you are. Any thoughts would be wonderful! Love hearing your opinions on things! This one just contradicts what I have always understood as far as *raw* milk. Thank you!

[@mightbeanybody]

Great stuff. I am 75 with HRrest 39 HRmax 184, testosterone double an average 24 yo. No processed foods, trans fats, alcohol etc. for last 47 years. Plenty of exercise and now upgrading to SIIT.

[@betholabecker3219]

How did you know about trans fats and processed food being bad for you 47 years ago?

[@mightbeanybody]

@@betholabecker3219 I took up bike racing (road racing and time trials) which made me focus on nutrition amongst other things. Luckily one of my friends at the gym was a nutritionist. People at work used to take the piss out of me because of my obsession with what I ate (weighing everything for instance). It's paid off, just set a British record and a world best (running).

[@erwinrogers9470]

Yes🔥

[@Pissarrio]

where can you find a best electrical muscle stimulation machine for home use?

[@myaowl55]

0:10: 💪 Brushing your teeth for the same amount of time it takes to do cardio six times a week can make you more fit than someone addicted to cardio classes. 4:33: 💪 Improving recovery is more important than increasing fitness for body adaptation. 9:31: 🥦 Eating enough nutrients, including calories, is important for the body to function properly and avoid chronic stress. 13:42: 💪 Using electrical stimulation bands can be an effective and convenient alternative to traditional gym workouts. 18:40: 💪 Laziness drives human progress and is part of the workout philosophy. 23:09: 🔑 The speaker believes that standard medical thinking does not apply to everyone and that there is a need to find the most effective way to enhance our body's biological systems. 28:14: 💡 Understanding the nature of our operating system can help us make better choices for our well-being. 32:54: 💡 Optimizing energy levels by addressing mineral deficiencies. 37:56: 🔬 Research has shown that MCT oil and butter have the highest level of exclusions on water, which can improve energy and overall well-being. 47:09: 💪 Whole body vibration is a detox method that improves lymphatic circulation and wakes up mitochondria. 51:40: 🧘 The highest state is equanimity, where you can choose your state of mind and no external force can change it. 56:10: 💡 Practicing gratitude and empathy can help shift our perspective and promote forgiveness. Recap by Tammy AI

[@debatthebeach433]

Hmmm. Does this trigger the same dynamics that the ice water plunge or the cryo-chamber does?

[@staceyanndeleon]

I’d love to see a Bryan Johnson and Mark Hyman podcast

[@underated17]

That's exactly true about laziness driving human progress! I like Bill Gate's quote "I choose a lazy person to do a hard job because a lazy person will find an easy way to do it.”

[@underated17]

@@colbyrulesmydoggie4839 I heard that about him, but then again I heard the opposite too. I am just quoting him. That quote is clever and I thought it was true.

[@underated17]

Other people believe that he saved us. Without modern medicine and supposedly vaccines we wouldn't have eradicate polio and we are on the way of eradicating other diseases too apparently.

[@luckymeyer1014]

BG is a lazy their

[@stespark]

If you need cardio for a sport like boxing or something like that would you do more reps of the cardio?

[@randyjohnson9808]

That dude is only 50? My god

[@markschmidt9142]

I was looking for some music videos to listen too while reading Asprey's "Super Human". I found this instead. Can we say serendipity boys and girls?

[@davidnorman5488]

When everyone claims that their conclusions and protocols are based on the science literature......it is very clear that studies are being steered toward outcomes. I definitely trust functional, preventative medicine over reactive, symptom treating nonsense.

[@toddboothbee1361]

Cardio is also long distance hunting, not just sprinting away from tigers.

[@filoniz]

It's not lazy,it's efficient. Being efficient with our time which is ticking and limited. We want to progress and grow, so being efficient allow us to move into another things. There's a machanical/ physiology of bringing in oxygen (exertion) to move us on the inside that's not covered here. In fact, we burn fat by exhaling (CO2). Remember, just like an engine.

[@daryna94]

Very innovative, for sure. There's a part of me, however, that feels like there's something missing in Dave's perspective. I feel like he complicates things more than is necessary, which works against practicality of real life. I'm all for working smarter not harder AND I also feel like simplicity is key to success. I don't doubt that he's knowledgeable about many things, yet I'm feeling a lot of skepticism. Anyone else?

[@souldesire5932]

YESS, very wise and good instincts. I was kind of scanning the comments looking for something like this. It's the same thing also with Bryan Johnson. It's not a practical approach at all and has no evidence. So much of it lacks sound principles it seems. This biohacking field is mostly about money. We know very little about it, and you can see by the results. People that have a ton of money and are so-called experts in the field seem to be actually aging a bit faster at times. There's so much mystery about hormesis and some of these premises. On top of that, all of it is so salesy and just doesn't seem trustworthy..

[@julkaanka8283]

Gee that has been me sprinting for the train as I was late 😀 - who knew that is healthy

[@adek2989]

Where is the pdf that is promised in show notes?

[@AJMiller-wc6hb]

Wow man, try not to judge Dave. He's helping a lot of folks get better health.

[@annepackwood8996]

II will not hide these truths from my children...Glory be to God 😊

[@gemschaeffer7291]

Can someone confirm sprints how many times a week?

[@robtkatz]

How often do you do this all-out 20-30 second sprint?

[@jefferytrapani9700]

This technique is not new. Maybe 20 years old. As a trainer, the way I would do it is run as fast I can on the treadmill until the heart rate showed I was at 80-90% max heart rate (huffing and puffing, legs about to start burning) and then take it down to a slow walk until recovery- breathing steadied. No longer gasping for air. This varies for people but for me it took about a minute or two to recover. i basically just walked long enough to restore my breath. Then I would quickly take it back up to a sprint until I couldn't take it anymore and then back down. It just turns out to be 20-30 seconds. Sometimes a little longer before you get to exhausted to keep running. You can do this for 3-5 cycles but by then, you are done! All this in a 10-15 min workout. I only did this about 2-3 days a week. Any more is not needed. And what he may have not mentioned is that steady cardio may burn fat for the duration of the workout. This form of training does most of the fat burning AFTER the session and over the course of the next 24 hours. At the gym, it may look a little funny, because you may be running faster than anyone there and then walk and then sprint and then walk again. And then leave, while the person next to you has been walking for an hour and you end up looking much better than they do a month later. Work out smarter, not harder. :)

[@user-ev7qy3dm2i]

Too many Vain people being Critical and not criticizing from either a scientific perspective or having weighed 300 lbs...and lost it

[@glengraham7681]

Thank you Dave and Mark - great info. The Cleveland clinic also explains using a TENS unit to exercise the pelvic floor and improve erectile dysfunction - improve erections. New studies show success using a TENS unit can electronically exercise male pelvic floor muscles when properly attached to the tail bone and front floor base of penis. A difficult muscle to exercise can be done electronically.

[@geraldfiore208]

There must be a way to exercise without a machine

[@Msloverawfood]

@@geraldfiore208 Get on a bike and put it on what I call "mud".

[@geraldfiore208]

@@Msloverawfood You're right, I've been too soft, thanks for reminding me ;)

[@rachelkate1514]

What about if trying to conceive? Is cold therapy and red light therapy safe?

[@8mora888]

Yes

[@toddboothbee1361]

The key to selling something that flies in the face of evidence is to be able to tell a good story.

[@alexandrabooks3936]

That's so interesting...feel gratitude for the contrast...the Greeks always say something good always comes out of something bad...ουδέν κακό αμιγές καλού...there is no evil without a benefit from it......

[@earthempresstv]

guys you should know about dr carolyn dean's liquid pico ionic minerals remag and remote that are the highest absorbed anywhere

[@mindtheprivacy]

11 minutes in and yeah yeah we get it you wanna sell us your things!!!!!! Yeeez

[@user-xl8nt6hb9m]

Dave it’s a great thing when you can burn calories in record time! Thanks

[@annavieste7208]

Would standing on the train ( subway) that jiggles , work ?

[@Candor111]

You can not look at someone and know their health. I had 2 grandparents who looked very old at a young age…both lived into their late 90’s.

[@pierrejeanes]

Are you Roberto Gomez Bolaños ?

[@allencrider]

These guys don't have vitality. Asprey is only 49 but looks 59.

[@mindtheprivacy]

Is he now dying his hair?

[@PerfectCarCare]

No university or lab has proven almost all of what he says and most is just a sales pitch to cake yourself in AI. According to him we should already have many Arnold’s based on the AI shortcuts for muscle gain and overall fitness… forget application and hard work, if you read his book and buy his potions you can do it in a fraction of the time!

[@SirSly420]

He looks like Al Pacino.

[@carlschneider689]

I was thinking Christopher Walken.

[@misterE-1989]

This guy could sell beach front property in Montana.

[@lt2339]

Their brains are sharp. Remember Jack Lalane?

[@user-go1nt6bx7m]

Reset...triggers

[@FloveTheo]

19:31 *Mark subtly - or even subconsciously - calling Dave a moron for his unchecked yoga toe injury*

[@philu3]

The guy is 49, yet looks like he's 61....and we should value his input... because..?

[@keylargo5871]

No doubt. He's just into marketing and greed. His products are marked up to the moon and back because he doesn't give a s---.

[@ByDesign333]

Try it it's free.

[@courtneyroth8854]

Love the man bun..lol😂

[@ci4396]

@@maryrobison1984 im 35 and i look like i could be his son 🤷‍♂️

[@tiffmetz]

Regardless of how someone looks, Dave Asprey is very knowledgeable and knows what he is talking about.

[@kathrynsamuelson1983]

Cold exposure is bad for people who are allergic to cold.

[@lq4657]

🤣

[@BarryAnderson]

Skin-On Chicken Many so-called health experts are saying to eat chicken without the skin. Bad nutritional idea. When middle-aged women (39 to 59 years) took oral collagen supplements made from chicken cartilage, it improved their fine lines, wrinkles, crow's feet, and skin elasticity, according to a 2019 study in Alternative Therapies in Health and Medicine. So if you want a food-first approach, go for skin-on chicken. Or, if it's ground chicken that you like, ask your butcher if the ground chicken includes the skin and, if not, ask them to grind it for you from skin-on thighs or breasts. Sardines Not unlike other animal sources of collagen, fish collagen is concentrated in the bones, skin, and scales. So, if you're going the whole food route for collagen, choose a fish where you'll actually eat most or all of the fish, such as sardines. Also, if you cook your other fish-like salmon fillets-with the skin on and then eat the skin, you should get a little collagen boost from that, too. Can We Work Together? LEARNING TO LIVE WITH PURPOSE IN YOUR LIFE TO DO THINGS THAT YOU LOVE TO DO WILL HELP TO KEEP YOU FEELING AND LOOKING YOUNG. Organ Meats Collagen type I is naturally concentrated in organs. If animal organs, like the liver, heart, brain, and kidneys, aren't a part of your diet, don't worry: there are other ways to get collagen type I into your diet, as it's also found in skin, bone, and ligaments. You can mix your bone broth with water and dietary fiber like Holistic Chef Barry Anderson will do for his intermittent fasting. A kind of Smoothie in the morning. It's a supplement form of collagen-aka smaller collagen molecules, called peptides, that have been extracted from their original source (chicken, beef, fish, etc.) You can add your own collagen powder at home but many coffee and smoothie shops are carrying collagen-rich beverages. Berries Pick your favorite-blueberries, raspberries, strawberries or blackberries. They're all a great way to add vitamin C to your diet, a nutrient that helps your body build collagen. Vitamin C is also a vitamin we must eat because our body doesn't make it naturally. A cup of strawberries has nearly 100% of your daily target for vitamin C and a cup of raspberries or blackberries has about 35% of your daily C goal. Side note: vitamin C has been found to have its own skin health benefits: research has found that those who have vitamin C-rich diets have better skin appearance and fewer wrinkles. PLEASE NOTE THAT ALL BERRIES MUST BE ORGANIC as this food group studied by the Environmental Group is the most chemically treated of all. Vitamin C and Collagen work together in synergy and efficacy.

[@wolfthequarrelsome504]

One sprint... Long recovery. (Dont fall😂)

[@poliamarinova5368]

Great ideas.... But..... Dave actually looks older.... and some of my friends in their 50s ( sugar and no work out) look way younger....

[@angeliquebel]

😍

[@dianedoskoch9650]

My profile pic is from last year. I am 61. I believe I already know this info, I learned it years ago. However, I am not hype and money driven, hence, did not repurpose the info for profit. Mark, I truly appreciate your work but this guy ain't worth a lot of peoples time.

[@iStorm-my5fp]

That's a hard 49