Weight Loss Lifestyle Changes for Overweight & Obese | [Make India Healthy-P2] | Dr. Richa Tiwari

[@knowledgeabhishek]

Dr. Richa: My weight on 06.09.2023- 89 kg 19.09.2023- 87.2 kg Continuously making efforts to reduce the same. Thanks for amazing informative video! Very much helpful and motivating.

[@pramodchoudhary4509]

Thanks Dr.Mam . Yesterday it was asked to you for weight loss vdoe. Today it is released. Thanks a lot again. My weight is 75kg.and i am 58 yrs old. I will follow your guidance.

[@DrRichaTiwari]

Do check your BMI and try to fix your weight loss goals accordingly. God Bless!⭐ Regards!

[@DrRichaTiwari]

Let's Make India healthy!

[@pramodchoudhary4509]

Many many thanks Dr.Mam for replying and advise. All the best .

[@shubham.9112]

​@@DrRichaTiwari👍

[@pramodchoudhary4509]

@@DrRichaTiwari My BMI is 28.

[@akanshsrivastav8269]

Best way I lost 13 kilos was by following a ketogenic diet mixed with intermittent fasting in just 90 days

[@ashutoshojha4244]

Are you a vegetarian? I ask coz i think keto for vegetarians is not really sustainable. So pls guide me

[@akanshsrivastav8269]

@@ashutoshojha4244 no I'm not and you're right vegetarian will find it very difficult to maintain caloric sustainability I eat fish or red meat on a daily basis except on Tuesdays and Thursdays

[@SimranjeetKaur-c6x]

Please make a diet plan for new mums who don’t have time to prepare separate meals and can eat from food cooked for whole family. Thank you 🙏

[@chhotukhan6176]

Mam aap bahut achha kaam kar Rahi ho thank you so much for your making videos on health mam aap ek video rabbies cat dog pet ke bare ek video banao jab se meine gaziabad rabbies case dekh 😢😢😢 me bahut pereshan hu please aap iss pe ek video banao jaldi se aap ek baar gaziabad rabbies case dekh lene ek baar agar aapne nahi dekha hai to please spread awareness about pets and rabbies.

[@akshaymankar554]

Thank you! 28 M 78 KG here. On a calorie deficit intermittent fasting.

[@yugandharnarkhede1798]

Mam please make video on how to gain weight bcoz everybody making vdo on weight loss but only few making vdo 9n weight gain for our skinny ppl😢

[@rahuldeepgupta42]

Ma'am "why fair face turns to dark and how to overcome"se related ek video banayiye n, Plz 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@nishitsurti]

Current: 90 Goal: 80

[@DrRichaTiwari]

Great! Now start and make india healthy! God bless✨

[@jkldalal7979]

Please more videos on vegetarian diet like your last one combination or mixing grains with more explanation

[@p.jagtap7585]

Thanks Dr. All we like the way you explain concepts in simple language.

[@p.jagtap7585]

My mother is having >25 BMI ( age50) but due to severe knee problem, she can't walk properly or can't do any of excercise which ultimately create pain. Plz. Ma'am suggest your opinion to keep reduce weight of my mother.

[@harshpuri01]

You explained it really well i just want to console that i am under weight my bmi is 24 my waist is 34 inches but my butt size is 42 inches how to loose that can you help me my upper boddy was just quite good butt lower was too disappointing i waas to imbarissing for me pks reply doctor please help me

[@rahuldeepgupta42]

Ma'am oily face, eye dark circles, pimples, fair face turns to dark i.e unfair face se related video banayiye n, Plz.

[@bairagisecuritytrainer1679]

Radhe radhe

[@satendrapanwar6055]

Nice useful informative interesting video ji.Thanks namaskar ji.

[@VijayKumar-sv3zd]

As on 21.09.2023, Body Stats : weight = 75.6Kgs, height=5.7ft, BMI=25. Next Weight target = 72kgs in 1 months

[@rajkumarsarode]

Herbalife se weight loss KARPA Saket h, Kya isse koi side effects ho Saket hai..?

[@tahah8241]

Hi Mam, what about those people who are not able to loose weight due to hormonal imbalance?

[@soumyarupdasgupta3537]

mera age hain 30 years and mera wight hain 83.3 kg hain. And recently dr. ne bola hain ki wight kam karna hain to kaise kare please kuch tips dijiya na richa ji

[@zainjamadar7428]

Mam main daily 30 minute walk Karti hun Fir Bhi Mera weight loss Nahin ho raha please help me main bahut Pareshan Hun weight Ki vajah se

[@AbhishekSharma-arts90]

Mam, I want to gain weight. So how can I gain weight

[@madheshiyaakash]

Thank you Dr. Richa mam 🤘

[@satyamengle9688]

Cortisol ke upar video bnai dr

[@bhanupratapsingh-ln9of]

CKD stage 4 creatinine levels 3.4

[@Amitkumar-nd9fm]

Madam is that Herbalife product is good for weight loss? Plz confirm

[@suryakantarajak4482]

Didi weight kaise jada kore eisa kuch tips do plz 🙏🙏🙏 Mera hight 5.7 inch hain or weight 53 😢😢😢

[@bestfacts7105]

Hey doc my weight is 105 kg and hight is 5.9 lets go .......

[@AnkitRaj-mh4ty]

Update!?

[@sanjaypuraniya4739]

01/06/2024 106 kg 14/09/2024 89kg

[@DrRichaTiwari]

Amazing

[@bharatparwani7509]

Doc saab female patient bmi 25.8.... hypothyroidism....on throxine 88mcg.....thyroid profile maintained within normal limits.....trying hard to reduce weight....following all the measures told by you in the video....what else should she do?

[@dr.vishalraj6533]

My weight is 98kg height is 6 feet 183cm BMI IS 29.6 I HAVE BEEN DIAGNOSED OSAHS AHI 15.4 DOCTOR ADVISED ME TO REDUCE WEIGHT BY 10 KG IN 1 YEAR MAM I AM INTERN MBBS AT KMCH KATIHAR SO PLEASE HELP ME MAM I DOING EXERCISES AND DIET SINCE 1 ST OCTOBER I AM USING CPAP MACHINE MAM I AM STRESSED MAM 😢

[@Beimaan_love784]

I am 23 years old my weight is a 55 kilo

[@norisk7191]

Thank you mam...I will comment 6 month later.

[@BRISHIMOHTRADER]

agar weekly half kg loose hoga... to monthly 2 kg loose hua then 6 month me 12 kg loose hona chahiye but aap 8 to 10 kg bta rhe ho... and jo aapne diet plan diya hai usme 1 meal me 2 roti hai that means pure din me 8 roti...lekin bharat me 60 to 70 percent logo ko gluten allergy hai... jiska khud logo ko pta nhi hai... to iske baare me kuch btayiye

[@vidyabawane6583]

77 kg

[@Parth_k92]

Aap remote consultation de skte ho kya ?

[@baqirhusain5652]

Isnt bmi obsolete in evaluating obesity?

[@DrRichaTiwari]

Please go through the references

[@snehasiddiqui5599]

Dr plz help how to growth height😢

[@sandeepkrrish8703]

49 kilohai mam badane ka btao sab kuch kr liya bd nhi rha doctor

[@sandeepkrrish8703]

Mam meri age 20 years hai mara weight only 49 hai muje weight gain Krna hai par ho nhi Raha hai aap btaoo kya karoo doctor mam

[@snehakumari9894]

My weight is 56 what can I reduce my weight 😢

[@Gopikamaniya2810]

Is there any free app or website for BMI based exercise generator without couch? Ma'am Please Give a Suggestion. Any other who follow app and get result please answer 🙏

[@Cricketshortswins]

On date 311223 my wieght is 75 kg and i am 23 years old

[@ANANTEntercom]

Etimg Food gives some happiness/satisfaction. And don't have other sources of it. And it is very necessary 😢 in deprecing lifestyle. Alcohol may be good option?

[@HRwwe-v2o]

98

[@drmvideo8022]

No ma'am, Now " Bharat "start weight loss 😂

[@aditigangrade8987]

68

[@DrRichaTiwari]

Hello! Thanks a lot for your kind response! Have a look at your BMI and fix your weight loss goals accordingly. God Bless!⭐ Regards!

[@DrRichaTiwari]

Let's Make India Healthy!

[@techmantechmanbyhachi]

Pakistan Zindabad Pakistan Zindabad Pakistan Zindabad Pakistan Zindabad

[@niyashasingh900]

Underweight ke bare main video banaye

[@DrRichaTiwari]

We will keep that in our future topic list.

[@techmantechmanbyhachi]

Pakistan Zindabad Pakistan Zindabad Pakistan Zindabad Pakistan Zindabad

[@myfilmyshow4463]

😂

[@mohannaik8891]

I see only weights loss videos on KZbin. What about us who want weight gain? Your videos are really good ma'am. Can you please make a video on healthy weight gain🙏

[@techmantechmanbyhachi]

Pakistan Zindabad Pakistan Zindabad Pakistan Zindabad Pakistan Zindabad

[@diamondquest5976]

How to gain weight make a video please

[@YT9020]

But didi married women bhi to baccho ke baad moti hoti hai aur log kahte hai ki vo weight reduce bhi nhi hota Iska kya science hai? 🧐

[@yogeshkalia2167]

Dr.Richa: My weight on 13.08.23: 94 Kg 06.09.23: 86 Kg, trying to reduce more

[@DrRichaTiwari]

Great! Just keep going and keep updating!

[@zainjamadar7428]

Aapane Kya Kiya weighte loss karne ke liye please mujhe bhi bataiye Mera bhi 95 Hai Mera kam hi nahin ho raha weight

[@yogeshkalia2167]

@@zainjamadar7428 Its extremely easy. Trus me. Give it a try. No eating between 6 PM to 10 AM, salad / fruits during lunch, no carbs at all, no sugar. drink water duing the day, 3 km run in the morning, 5 km walk in the evening. Sleep well, Might be difficult to start with, but persist with it for few days and body will adjust and you will not feel like eating anything, body will give you quick results.

[@arunamishra7929]

Please hame bhi batao ktunki ghutne dard ho raha hai wajan ke karan please

[@yogeshkalia2167]

@@arunamishra7929 Its extremely easy. Trus me. Give it a try. No eating between 6 PM to 10 AM, salad / fruits during lunch, no carbs at all, no sugar. drink water duing the day, 3 km run in the morning, 5 km walk in the evening. Sleep well, Might be difficult to start with, but persist with it for few days and body will adjust and you will not feel like eating anything, body will give you quick results.

[@Ram-0111]

Fatty acids(PUFA,MUFA) ka kya role hota hai body me. Ye hamare liye kitne jaruri hai aur hume inhe kis tarah body lena chahiye aur kin kin source se ye milta hai. Vegeterian logo ko ye edequet amt me kaise milega?? Plz make a video on it.

[@chhotukhan6176]

Make video on pets and rabbies gaziabad rabbies case

[@Learnhow]

My BMI is 30 but am not fat. Is it because of my mussel and bone weight?

[@anujkamble2517]

If you are body fat percentage 15 to 20 percent you are absolutely fit, bmi doesn't define u , you are healthy or not bcz some people have good musle mass

[@Selfmotivatedgirl-9866]

Weight 70 Height 164 cm

[@yoshini6807]

Thank you for taking the time and sharing your knowledge and helping so many people !!! i suffer from pcod from many years please can u address the diet situation and regulate periods through diet

[@assushaikh2098]

Thank you very much Doctor mam, itni achchi jankari Dene ke liye 🙏 🙏❤️❤️ have a nice whole life Aameen 🤲

[@navranjan]

hello didi how r u your intro with indian flag is incredible

[@lalitkhoiwal]

After a month I am at 70 kg mam. Thanks for your guidance.

[@im_ykp]

Please make videos to gain weight. I am a 21-year-old adult with a height of 169 cm and a weight of 54 KG.

[@Assassin710]

Won't suddenly going from 8 Roti to 2 Roti affect me or should I cut it slowly?

[@AnkitRaj-mh4ty]

When I did it, I always felt hungry throughout the day but slowly slowly I became used to it. Now I feel satisfied just by eating only 2-3 roti.

[@Shivanichauhan27]

70 kg , 12/9/2023, i want to cance to reduce 10 kg

[@DrRichaTiwari]

Set a goal and follow a simple calorie deficit to achieve it. God bless!

[@vyomeshkumarsingh8160]

Please make a Video on weight gain as well

[@WICK_zone]

96kg

[@meershaikh3059]

Mam aap akhon per bhi video bana chahiye

[@DrRichaTiwari]

Sure!

[@sakshirathore2579]

Ma'am i have PCOS and even daily 8k steps and 20 mins of jogging is not helping to reduce my weight and it seems so hard to lose 500g in 1 month Please help me!

[@amarnathsahoo7873]

Very informative. Thank you so much Dr Richa for such nice video on weight loss.👍

[@Sample-Alok-Youtube]

Do you have a website?

[@imu0098]

Mam please make one video on HAIR BALDNESS please it will very usefull MANY PEOPLE

[@DrRichaTiwari]

Will try to do that soon!

[@sanjusharma1281]

I lost 14 kg weight and 5 years old pregnant belly also 😂 in 3 months normal gym exercise cut carbohydrates avoid maida ,sugar ,junk food adding some extra protein and good fats my hight is 5.6 and weight 68kg my traget is 63-64Kg age 28 yeras❤

[@birajanayak7195]

How u loose weight? Mine 83kgs and m 28 too want to loose 15kilos

[@sanjusharma1281]

@@birajanayak7195 healthyfy app se daily calories fix karo with kitchen scale(free paln not paid if u aford u can do), exercise add karo regular process food band karo

[@Amitkumar-nd9fm]

Can you share me old food list

[@sanjusharma1281]

@@Amitkumar-nd9fm calories defect, exercise,good sleep Protein rich food Avoid process food

[@Amitkumar-nd9fm]

@@sanjusharma1281 I have one question.. is that Herbalife product is beneficial for weight loss? Plz comment

[@SayakMunshi]

Doctor ma'am, can you please also make a video on how to gain weight by simple methods in home?

[@TayyabHasan6148]

Mam ap tablet k.bara m bhi information par video bana

[@bdpyoutubecreation]

My body BMI is 27

[@DrRichaTiwari]

Try to get under 25 Regards!

[@sunilsharma9137]

Weight gain krna task h, patla to koi bhi ho jayega😅

[@VINODKRTuri]

Whigt los karne ke liye kiya khai rice ya roti

[@hydroblaze]

Mam am rohit height :177cm age: 21 I reduced 5kg but my tummy not reducing, why ? In June 2023 my weight was 86kg now it's 80kg , how much more weight should I reduce now? I do 45 min walk after meal , nd do exercise 3 ,4 time in week nd avoided sugary beverages nd foods nd overeating.

[@sanjusharma1281]

calorie intek fix karo apna weight apne aap kam hoga

[@hydroblaze]

@@sanjusharma1281 I consume less than 2000 cal a day

[@sanjusharma1281]

@@hydroblaze 1500 ke karib karo exercise add karo , your bmi is high helthfy app ko use karo calorie count karne me with kitchen scale 200 ka aa jaayega

[@hydroblaze]

@@sanjusharma1281 okk 👍 , exercise or yoga to krta hu

[@shrutinathmukhopadhyay5830]

Apka contact quality bohat acha h

[@VISHALYADAV-nd4yg]

125 kg & 200 cm height

[@DrRichaTiwari]

Would be great if you also mention your goal weight. Let us also know what are the measure you are currently taking or planning for a better health? Regards!

[@VISHALYADAV-nd4yg]

@@DrRichaTiwari goal 90 kg

[@BibekPaudel-yb5hp]

Congratulations ✨️ 🇮🇳 💐 🙏

[@PrinceSingh-ge2os]

Mam 78kg weight

[@mdahteshamalam7184]

Ma'am kya (Candid tv shampoo) se dandruff khatm ho jayega please reply me because mere sir me always dandruff rahta hai

[@mdahteshamalam7184]

Please ma'am give my question answer

[@AnujKumar-zd2rw]

Bharat not India.।।।।

[@bbsrkjr9205]

You are a good doctor mam

[@rajatgautam4797]

Calories kg me nahi numbers me count ki jati h 😂🤦‍♂️

[@DrRichaTiwari]

Calories are usually written in kcal. Which means kilocalories. 1000 Calories equals to 1kilocalorie and whenever you usually see a calorie count on recommendations or packages the number is in kcal. Which means you need to multiply it by 1000 to get the actual amount of calories. Hope it helps. Regards!

[@palbipin]

Very informative and helpful video…keep this series going, Mam👏❤️

[@amitawasthi1557]

Ma'am please add subtitles to the videos

[@omkartadse7812]

Is ghee good.?

[@bbsrkjr9205]

Love You mam

[@lalitkhoiwal]

73 kg, madam

[@VivekKumar-fj1bn]

90 kg

[@infinity6246]

👍🏻💪🏻🙏🏼🙏🏼🙏🏼

[@pushpendrasingh8277]

Mam BMI - 28.23 Height- 1.76m Weight- 85kg Age - 24 Lifestyle - inactive (no type of physical activity at all ) Work profile - software developer ( completely sedentary lifestyle ) Chain smoker and once in a week alchohol consumption I am starting something new completely out of my comfort zone , wish me luck , just early morning and late evening 30minutes walk I am starting with along with protenicious diet with less fat and carbs😔

[@navedkhan1234]

Knowledgeable extremely informative keep up the good work Dr Mam

[@bigcart6700]

Thank you so much mam for sharing your valuable knowledge with us, 🙏 Mam one video on importance of fasting who should do when and how?

[@DrRichaTiwari]

Will upload soon

[@Sajeda.00003]

67

[@medicalbusiness33]

Mam please make video on alcohol addiction and ita treatment …….

[@suhagbarotofficial4779]

97

[@muhammed7saif.]

❤

[@SM-fb4qb]

79.7kg