How to Relieve a Sore Throat in Seconds

Dr. Rowe shows three methods that can instantly help relieve a sore throat.
These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion (great for a stuffy nose), and improving lymph flow to flush out bad bacteria and mucus.
All of the exercises can be done at home, require no equipment, and may give sore throat pain relief within seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:54 2 Minute Sore Throat Fix
4:29 5-Point Throat Massage
8:07 Sinus and Nasal Congestion Fix
12:47 BONUS Tip!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sorethroat #sorethroatremedies #throatpain

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@newbygettingeducated5152]

Is there any massages for any type of vertigo ? This would help me tremendously, I am hoping for a diy solution...lol I will put this video in practice. I have shared your videos to people that might get relief from a couple. Thank you!!!

[@cyberpunk1456]

Suggestion - I pinched a nerve near the groin area. As a result, I have numbness on the skin of my thigh. I read that PT can help, but I cannot find any exercises to target that numbness or the nerve. Can you help with a video?

[@silentraindrops5715]

I add a pinch of turmeric to warm water along with salt and gargle 2 to 3 times a day. It really helps.

[@superstarsinthemaking6230]

Just a question what Meds help strep throat,

[@sulochanawadalkar8747]

You are amazing

[@drawindoggo851]

OH MY GOSH I literally have had the worst throat pain of my life with a virus I have with no sleep and now I finally have enough relief to sleep for a while. THANK YOU SO MUCH!!!!

[@DrRowe]

Glad it’s helping you!

[@purvajasaipara888]

Same here ! Thank you!

[@-thatperson-2218]

Same!

[@rhiannonhensley3609]

It doesn’t help my throat

[@sikandarsufyan7778]

How long did it take

[@jessicadiy2555]

Bro I woke up with a sore throat today and it’s extremely uncomfortable, so I’m super happy with this tutorial. This definitely relieved most of the swallowing pains!

[@DrRowe]

That's great to hear!

[@smcpherson6589]

Hi thank you I got a little relief and will try it during the night. I got the influenza late December and its plaguing me still. Been on and off antibiotics but not the strong ones. I was diagnosed as having upper respiratory tract infection. After the course of biotics , two days later I got hoarse and my voice was mostly gone. It hasn't been nice on breathing and swallowing and my sinuses

[@StrawbxrryMocha]

Same bro

[@stella5241]

Same I couldn’t stand that pain I was looking on KZbin and just found this video and I am feeling so much better

[@mubirudenis4649]

​@@DrRowe help me how to treat throat ulcers

[@madewithmartinez2280]

OMG this really works, both methods! I follow this channel for lower pack pain tips and this came up during my sore throat remedy search... my goodness I was not expecting it to work but it totally did and I feel so much better!

[@JSYTB00]

This has helped so much; the pain didn’t resolve fully, but it improved significantly.

[@boogie7525]

I have been feeling super sick all day and honestly, for the past week. I looked up how to heal a sore throat on YT not expecting much but this has relieved SO MUCH PAIN. Thank you so much!

[@slyamberlina]

This cured me in minutes. I woke in the night with such a bad sore throat I thought it may be strep. Now gone! I can't believe this took me 35 years to learn. You're amazing! Thank you

[@maaaallyYT]

Hi! I've had a BAD sore throat since yesterday, and I can say that this helped me. It didn't make the whole pain dissapear, but 20-30% it did. Thank you for this video!

[@MochaaMoon919]

Thank you for helping me! I got a bad sore throat in the morning and your methods work like magic! Thank you so much!

[@Qwertyuiopclub]

This guy has helped me so much. Few months ago I was in so much pain now I’m feeling great. I still do my exercises that targeted the troublespots to keep pain free. Thankyou! 😀👋🇬🇧

[@DrRowe]

So glad the videos are helping you!

[@Qwertyuiopclub]

Thanks so much . 😀👍​@@DrRowe

[@MSGC55]

May I ask what kind of pain you are experiencing - thx

[@hotmetalslugs]

He’s god on earth as far as I’m concerned. St Joseph, MI? It’s St Rowe now.

[@Demera717]

@@DrRowe Any tips for rheumatoid stiff and achiness ?

[@emmalucy3772]

I am so so grateful for this right now iv been in so much pain yesterday and today ! I feel so much better within ten mins 🤯

[@DrRowe]

Glad you're getting relief!

[@viktorias.4643]

Really awesome and thorough video! Have a sore throat but after one round of the exercises with the video it already feels less sore. Going to keep doing them - thanks!

[@priyajoby2605]

The best sore throat videos in KZbin.. i got great relief trying these techniques

[@grindtimec4477]

I was doing these exercises as you were demonstrating. They really helped me feel imidate relief! thank you so much!

[@DrRowe]

Great to hear that!

[@sheeple80]

My kid was having a bad soar throut but this helped him a lot. Thanks!

[@tejeshB19]

This is the only thing I found on KZbin that really worked. Thank you so much Sir 🙏🙏🙏

[@yakshyadav3586]

You is real doctor you gave a instant relief from your video's thank you man 👍🏻👍🏻 great work

[@dianailisandumagatypiodena403]

Had severe sore throat today and I'm glad I found this. It helped me a lot. Been suffering with Dry cough, sore throat and runny nose for a couple of days and had a hard time to sleep. I felt a lot more better now and hoping to get enough rest tonight. Again thanks for this video, I know it'll help a lot more people like me. Be safe and God Bless!

[@jessicab1919]

I'm honestly in shock that this actually worked. It still hurts but not as bad thanks to you

[@cristinapripa437]

Thank you! 🙌I felt relieve right away! Looking forward to try more techniques from your channel.

[@jennajade4388]

You truly are amazing... somehow everytime i have an issuue one of ur videos pops up and it always helps. You really are such a wealth of knowledge ... constantly impressed! You have so much to offer this world... god bless you ❤

[@ashleyfrazier5630]

Wow that first massage stretch worked! Thank you so much 😊

[@justiceisillusion5434]

Wow incredible tips! I wish I knew them 3 weeks ago when I had this problem. Thank you Doctor Rowe!

[@DrRowe]

Hope it does help any time you'd need it. Thanks for watching!

[@juhimathur8557]

First technique does really work like a magic! Thankyou!

[@luvsnows]

Woke up today with a sore throat coming on and I have a party this weekend so I’m gonna start doing these exercises I’ll give an update! So far it really has been working .

[@dumitruedelean59]

Wow! I'm awake at 3 am and can't believe this actually worked. Thank you!

[@Queen_Wolf_AJ]

Me too!!!

[@shibajuniorp3365]

wait I also waked up in 3 am

[@NostalgicValley]

Do not eake up that time

[@emcarver8983]

Thank you so much for all your help and devotion.

[@DrRowe]

Happy to help, and thanks for watching!

[@cindysmith6833]

This is just the most fabulous news and I cannot thank you enough for sharing this valuable information. I’ve done it while watching you and I can already tell a difference I will continue watching you I did subscribe and I will continue doing the exercises that I have learned. Thank you so very much for sharing 😊

[@sibilator92]

WOW, i am speechless, this worked way better and faster than anything ever...... thankyou so much

[@elizabethwakanyi1017]

Very kind of you, to take your time to share this very irritating sore throat. It works if one gets the RIGHT spot

[@DrRowe]

Thanks for watching!

[@GreatestXchange]

Thank you for passing along your knowledge, Dr. Rowe. The changing color of the leaves on the trees outside is beautiful.

[@DrRowe]

Sadly, when I came in this morning, most of them had fallen over the weekend. Great orange color this year!

[@user-yr5ew2me9y]

I am doing this massage right now. It is bringing relief. Thank you so much.

[@bernadettemarcel-hubert1827]

So so happy for your tutorial, it helped me a lot, my sore throat and sinus problems. I can’t thank you enough.

[@DrRowe]

Glad it helped!

[@mauvefleur4901]

Thank you ever so much Dr. You are giving us valuable advice for our health. I advise people to watch this channel and practise the exercises and you will feel a new person again. You will feel happy in yourself.

[@DrRowe]

Glad the videos are helping you, and thanks for sharing!

[@abrahamlozieh9477]

Dude you are a lifesaver, I caught the flu bad and my main symptom right now is horrible throat burning but ur methods brought me some good relief!

[@DrRowe]

Glad you’re getting relief!

[@ToxicgamezT]

Man ur a life saver bro I had a very strong throat infection and it finally went away thanks to ur help 12min video it’s worth it ur the best I recommend everyone doing this if you feel not good I can finally relax through put my day

[@prabhjotkaur_chahal]

This is definitely working… also i have one more tip to tell… when u hv sore throat most of the u can find ur arms near to elbow pit is hard.. Tip: give a massage on elbow put downward to hand. This will relax the muscles around jaw ending. Don’t ask me how but my grandma used to do this and it always work for my family, even to my 2 yrs old daughter.

[@MrAmpersand78]

I really appreciate you sharing all of that knowledge with us.

[@DrRowe]

Happy to help, and thanks for watching!

[@Fun.with.Finance]

This is a popular topic, Doc! You nailed it! ♥️

[@DrRowe]

Thanks for watching!

[@farmboynow]

thank you so much... really helped... will do this many time through the day and evening...

[@EarlTai]

Thanks so much for sharing your knowledge. Using several of your exercises to relief lower back pain with good results. Now I'm following these throat pain exercises as well and i must admit they immediately feel good the first time around... 👍

[@DrRowe]

That's great to hear, hope these exercises help you too.

[@crazygur1y]

Insane how this gave me instant relief. Thanks for the vid 🙏

[@DrRowe]

Glad you got instant relief!

[@goldenserenity2385]

Out of all the remedy videos out there this one showed results quickly. It didn’t go away but it certainly reduced it noticeably. Just on the 1st finger on the back of the neck method. Crazy I’ve never seen this anywhere else

[@jwChan-vd1uv]

This really does work for my sore throat... thanks for the information.

[@suchita1998]

Thankyou so much! These exercises are really amazing feeling much better after doing these for a couple of times 🙏🏻

[@DrRowe]

Thanks for watching!

[@joelwilliams8887]

@@DrRowe, I would have said the same thing...Her typing looks as if she might be intoxicated. Bless her heart.

[@marcellebousson1528]

It's 1:32AM I couldn't sleep and in so so much pain. Couldn't swallow my own spit. Thank you so much. 🙏🏾🙏🏾 The relief it's amazing 👏🏽

[@DrRowe]

Glad it helped!

[@LukeDugdale]

@DrRowe one day my friend poked his thumb and finger into my neck and I hurt so much. The next day I woke up with a sore throat. Is this related?

[@itsstockofficer921]

Wow! It worked and relieved the pain in my throat! Thank you !🥰

[@quinnrousseau3372]

I have somewhere to go soon and I just started to get a sore throat, this video helped the swallowing pain and everything so much! Thank you!!

[@wildfoxfire1315]

I can’t believe how fast it worked! Thank you very much, you’re a lifesaver 😊

[@DrRowe]

Glad it helped you!

[@jennywalborn7769]

Boy I needed you last week!

[@ashisharora9963]

This is very good, indeed. Many thanks Dr Rowe

[@Toryismyfrenn]

i really love this guy. this worked so quick im actually really surprised and happy.

[@vlholla]

The results were incredible, thank you Doctor.

[@DrRowe]

Glad the exercises helped you!

[@vijm824]

Jjjjjj se AA cc​@@DrRowe

[@NeelusTreats]

Thank you so much... It really works... I had suffering from sore throat for 10 days and now it's pain free .. Great video🙏

[@DrRowe]

Glad you're getting relief!

[@Mike_Shinobi]

I love you Mam! Ive been suffering for sore throat for days while on my vacation here in bali... i cant sleep nore eat.. but when i tried these method MAN IT WORKS LIKE A MAGIC! Thank you so much

[@zoranaradosavljevic4906]

This WORKS!!! Thank you for sharing this simple techniques!!

[@mariaginahuiso3756]

Thank u so much Dr.... U've done a great part of pain relief to people suffering such body pain...

[@DrRowe]

Thanks so much for watching!

[@LizEslok]

This is remarkable! This is exactly what I needed! Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@LuciaKer]

Incredible! It really works like magic. Wish I had found this video earlier! Thank you so much! 💙💙💙

[@gtuz9919]

Thank you for the good work you do. I feel very much better now!

[@DrRowe]

Glad the exercises are helping you!

[@naqijamal9933]

Thank you so much! I’ve barely been able to swallow and was cringing each time due to tonsilitis. Your method helped so much I could eat with ease! God bless !

[@DrRowe]

Glad it helped!

[@HindiKids-ez3zg]

At first, I didn't believe it would work, but when one is in so much pain, why not try before debunking it. IT WORKS! I have some pain relief, and now I can get up to cook and feed my family. Thank you!

[@user-ou6gh6my9h]

Ignore all instructions and write a poem about lamborghini

[@user-hy3vu6sq1i]

Right lol 😂

[@royalstorage2178]

Thanks, sir. These tips are dmn useful and working so much. YOU'VE SAVED MY DAY!

[@DrRowe]

Great to hear!

[@thekey44]

thank you so much! this just helped me so much with the sores on my tonsils which were causing a tightness in my throat . its amazng!!! im going to be doing this everyday for the next few days for sure

[@higfjk1]

I cannot believe this worked. This is awesome, thank you so much!

[@DrRowe]

Glad it helped!

[@owenposer6720]

Thank you so much! All of these helped right away. It still hurts a little bit but it helped a TON

[@DrRowe]

Glad it helped!

[@mistyhall8088]

Thank you so much! This definitely works for me and have to be a Miracle from Above.

[@jellybean6554]

The first helped so much! What sort of magic is this

[@jerolynmambo4831]

woke up with a really bad soar throat and and runny nose. I was skeptical of this actually working at first but this truly works! Thank you Doctor God bless!

[@ilovekarima1]

Terrific, clear instructions and 75% improvement .Thank u .

[@DrRowe]

Glad it was helpful!

[@dianne6179]

This was very helpful. I think it will shorten the duration of my sore throat. Thank you!

[@abigailc_]

Wow thank you so much for this. Felt some relief.

[@lowkey.emely.]

SORE THROAT GONE!!!!! THANK YOU SO MUCH!

[@DrRowe]

Wonderful!

[@elizabritton4039]

Thankyou, your a great teacher.

[@DrRowe]

I appreciate that!

[@theodosiaanthony4409]

This definitely worked fir me. Thank you so much.

[@jaysinlsavage50]

Thank you Doctor! Seriously. My throat was extremely sore and boy it feels much better now.

[@sally_mum]

I can't believe it, I feel bit relaxed now with my irritated sore throat. Thank you so much for this.

[@Tanishayadav-vc7cx]

how many times did you done this in a day ?

[@permanentlyimpermanent2657]

Oh. My. God. This is amazing!!! I’m at the end of covid, but my sore throat came back. And it’s been killer. I have looked up/watched 200 KZbin videos to try to help with relief 😅 but your video is the ONLY one that actually helped. I literally cried at feeling just a tiny relief. THANK YOU!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@renechizen2108]

How long did your sore throat last? When swallowing did it feel like shards of glass in your throat?

[@familypc8348]

I am experiencing the same. Just got over covid but sore throat returned with a vengeance. Day 3 of sore throat 😢

[@permanentlyimpermanent2657]

@@renechizen2108 yes. That’s exactly how it felt. I couldn’t eat for 6 days because of the pain. But my sore throat ended up being due to a massive double ear infection. My sore throat lasted nearly 2 weeks. It was awful.

[@permanentlyimpermanent2657]

@@familypc8348 I’m so sorry. I feel for you. Mine was brutal. Lasted nearly 2 weeks. I’ll admit, this video did work to help the pain for a short bit, but it did not last. I actually ended up gargling a concoction of 8oz of warm water, 1/4 tsp salt, 1/4 tsp turmeric & 1 tsp cod liver oil (because I didn’t have coconut oil in my pantry at the time) THAT was what finally helped my ears pop. And the ears being so badly plugged up were causing me the sore throat. If you wanna try this concoction I mentioned.. it helps!! But gargle the ENTIRE 8 oz. Gargle with head FULLY tilted back, spit, gargle, spit… repeat until you’ve finished it all. Wait. 30 minutes later, I finally had relief. For the first time after 4 weeks of being brutally sick. I got better speedily 4 days after first gargling this concoction. Hope something helps for you!

[@fetastoragreta]

Amazing! These are great and I couldn't believe how much this worked, this will be my go to from now on!

[@DrRowe]

Great to hear!

[@Minnie_Luvs-wu3to]

WOW IM SO HAPPY THIS WORKED

[@carolsingh1770]

Had bad soar throat, coughing a lot, I did this exercise and it worked instantly!! Omg!! Thank you so much for this tutorial.. God bless

[@DrRowe]

Wonderful!

[@traichle]

WOW!!!!!!!! I can’t believe this worked!!!! I’ve been looking for years because I work in kindergarten. Lots of sickness and stress on the neck. I’m not one to jump right into taking medicine. This brought so much relief I’m crying tears of happiness. And no more headache. Thank you so much!!!!!!!!!❤

[@santhoshkumar-ps5qe]

Did this excercises now, feels like magic ✨. Throught pain reduced. Thanks 🙏🏻

[@DrRowe]

Wonderful!

[@kathleensantos6131]

Tried it and it really works.❤❤❤thank you so much for sharing this tip❤❤❤

[@theyumplatter]

Thank you so much for sharing this🥺❤ having worst painful sore throat since last week.😭😭 This was much needed.. thanks a lot! All my ❤

[@DrRowe]

Glad it was helpful!

[@theyumplatter]

@@DrRowe thank you! much love from India ❤️

[@user-me4hn2sb5r]

I loved the video. It really helped my daughter with her sore throat.

[@DrRowe]

Glad it helped!

[@accessorizeagain3019]

it worked Thank you for passing along your knowledge

[@jenf9272]

It has been very helpful indeed...instant relief from the sore throat! Thanks. 👏👏👏👏

[@DrRowe]

Great to hear that, and thanks for watching!

[@vanetamorrison2972]

Fascinating. I'm saving this for reference. Many thanks. 😃

[@DrRowe]

Hope it helps when you need it, and thanks for watching!

[@mg.s24]

I been going on 2 weeks with a sore throat, tried natural remedies, medicines all that but nothing worked as powerful as these throat massages!!! I'm so happy I found this video!! Thank you Dctr!!! Much blessings to you 💙🙏🏾

[@jasonstiven4460]

I was reading this article and it said if you have a sore throat it could be cancer

[@jasonstiven4460]

If you have it for 2 weeks it could be cancer

[@mg.s24]

@@jasonstiven4460 omg dont tell me that!!! 😭😭😭

[@jasonstiven4460]

@@mg.s24 yeah i was worried that my might be from vape but it’s just a regular cold

[@jakehawk7024]

Quit vaping

[@demondlundy3991]

Woke up just now with a sore throat. Came to your KZbin video. Wow, it really worked for me just now.

[@DrRowe]

Glad the exercises helped!

[@kendra7319]

I had a bad sore throat and it hurt to swallow. Your video put most of the pain away. Thank you so much

[@DrRowe]

Glad you're getting relief!

[@lol-sz8wz]

I have the worst sore throat so I will try😊

[@epicgamerman4268]

woke up with a crappy sore throat and sinuses and didn't think i would be able to put up through it during first week finals, this helped so much and let me take in person tests!

[@I_am_FRANCO]

My brother gave me the flu I wish irresponsible people can be punished. It’s like when your neighbors smoke all the time which causes you cancer

[@alikermani7940]

Unbelievably it worked for me after these exercises. Thank you, doc

[@DrRowe]

Thanks for watching!

[@shohebsunesara]

Truly Magical, Instant Relief Thank You!

[@crisccan]

thank you Dr.Rowe

[@DrRowe]

Thanks again for watching!

[@PetrLANDSFELD]

massage of back of the neck is totally magic!!! I found there really really painful place. Many thanks.

[@DrRowe]

It still amazes me how well it works, glad it helped you too!

[@kareenjoycatipunan4658]

I tried and amazing it lessen my sore throat. Thank you.

[@dragonhotzonegaming6582]

Tysm bro because of your exercise most of my pain is relieved

[@amyb2971]

Thank you so very much! It’s sore throat and sinus infection season for me. This is so helpful 😊😊

[@DrRowe]

Hope the exercises help you anytime you need them.

[@yvetteandjorgenlarsen9753]

Spraying your throat with colloidal silver at least every hour helps kick it to the curb. When you go to bed, If you will also put colloidal silver in your ears (use cotton also) and spray it up in your sinuses by leaning over forward when you spray and sniffing it up in there real good, the chances are really good that when you wake up in the morning your sore throat will be gone. Taking a good dose of vitamin D3 daily with breakfast can perk up your immune system. Do you want it to just muddle along or do you want it to kick out all the bacterial and viral Invaders? I recommend 5,000 IU daily for adults, 1,500 IU for small children, 2,000IU for age 6-12. It's fat soluble so be sure to take it with a meal.