How to Instantly Relieve Popliteus Pain (BACK OF KNEE PAIN)

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@Shoresh__sido1]

Hello sir, I have a problem with nasal congestion.I was working in a clothing sewing workshop.What causes nasal congestion when I sleep?

[@AoifeAleQuapher]

Can you share anything for muscle atrophy and loss of motion after IMN surgery? I've had problems mostly with my ankle with motion loss and pain, but also pain in the back of my knee like you describe here.

[@oyasita8310]

Even before I got to the popliteus I noticed I had a lot of tension and pain in my calves due to my power walking and not really stretching as I should have! Wow thank you for this bc I was wondering why the back of my knees were hurting me when I never had that feeling before. Now I feel much better! Thank you so much ❤

[@DrRowe]

Glad you're getting relief!

[@rebaractual]

My popliteus had to be slightly cut during a bicondylar tibial plateau fracture surgery. I've been looking for stretches for it that actually work as it gets tight some days now that I'm healed. TY so much!

[@michaelstetzer3144]

Glutes exercises have helped me.

[@ttuanmu]

Thank you. Been having this issue since my major surgery since 2 months ago. ❤

[@wilmakooy341]

I tried it, and it helped instantly!!! 🎉😊 from South Africa ❤❤

[@DrRowe]

Wonderful!

[@ricosuave5120]

Thank you!

[@scottdavis9318]

Thank you sir I appreciate your videos.

[@AoifeAleQuapher]

This is exactly what I've been dealing with after having an IM nail implanted in my tibia in January. It's been so hard to find anything about this pain!

[@MayumiSakamoto-py6em]

superb the tennis ball one was brilliant thanks Dr

[@DrRowe]

Glad to hear that and thanks for watching!

[@rash.a8130]

Thank you so much! My muscles were so tight..

[@catinlapin619]

I WAS LOOKING FOR THIS THANK YOUUUUUUUUUUUU

[@DrRowe]

Hope the exercises help!

[@gomi9384]

How sir.. did u catched my mind voice.. for the last two days I have the same pain.. this is unexpected video sir. Thank u so much. Really missed your videos before my sciatica surgery sir😔

[@szilvianewton5093]

You are truly amazing. I so appreciate your videos. Thank you ❤

[@ashakadaba5812]

Loads of lovvve and blessings from bharat (INDIA )🎉🎉🎉🎉🎉🎉

[@DrRowe]

Hello and thanks again for watching!

[@marcialovelace4237]

I thank you for all the advice you gave. I am having a problem with a sharp jamming pain cut across the back of my knee when I am standing and to take the first step that is when it happens . Please let me know what is causing it.

[@FRANCJ02]

You are the best ❤

[@stanko3591]

Hi. Thank you. If this muscle is weak, does it causes Bakers cyst? Or is it part of that problem?

[@DrRowe]

Injury to the popliteus muscle may cause the formation of a popliteal cyst, aka Baker's cyst. A major cause of injury is due to muscle weakness. So, in short, yes. Hope this helps!

[@Mortthemoose]

​@@DrRowe Really! Very interesting! I suffer unbearable Chronic Pain, but when it all started in 2010, one of things it started with was two baker's cysts. I have had severe M.E. for 31 years, and frequent Migraines etc. Before the Baker's Cysts and the unbearable nerve type pain plus bone pain in my sit bones, coccyx, backs of thighs, and running down to my feet, including my heels, I was able to "try" and do things. Since 2010 though, I've also had a fall, which has called terrible knee pain plus right elbow, where I landed. Then, out of the blue, the nurse "guessed" that I had broken my Phalanges and torn my ligaments in my foot, just walking into the living room! That still has me limping too, when I stand for too long, or walk around the garden. I'm in the uk, and although we have free healthcare, it's absolutely terrible, compared to what you get in the US, if you are able to pay, or have insurance. Most of my pain, has either been diagnosed initially by me, or has been guessed at by the drs and nurses. I'm in soooo much pain, that I literally have to go to bed for 2 x 2-days per week, taking sleeping tablets and codeine or Diazepam & Codeine to "try" and dope me, so I sleep as much as possible....the codeine has NEVER given ANY pain relief, and they barely work any more, as I've been on them for years, for Migraines. I get a Migraine whilst I'm in bed for that long too, as they are connected with my sinuses in some way. If it wasn't for this pain, I "may" only have one 2-day migraine per week. Thank you so much for your videos. 💐 I've saved a lot of them, as they appear to correspond to my areas of pain, but it's so complicated nowadays that I'm unable to do most things, like in this video, which would instantly aggravate the Baker's cysts etc.

[@stanko3591]

​@@DrRoweYou and your exercises helped me MORE than anything else. I started with improvments in muscles strength... 🙏❤️

[@CastleHassall]

Thankyou SO much for your videos.. I've been so worried about my knee as my movement is so important to me and it was really depressing me to be feeling pain when i step down off things... I'm really hoping it's not a torn miniscus so I'm going to try all kinds of excercises to see if it's my muscles needing toned up to get my knee tracking better etc I've been doing a lot of lunges type stuff and I'm thinking that's maybe what's damaged my knee but i really hope not or that it's fixable with the right excercises (and rest) through time i hope life will be Really good for you.. thanks so much for your trying to help us all.. your video is so helpful and extremely well explained and demonstrated thanks so much Best wishes to you from Rolland in Scotland

[@scorqio]

Thanks Doc!

[@DrRowe]

Thanks for watching!

[@dorethajohnson7619]

Can these exercises be used after a TKR. I'm about 10 weeks out. My quad is still tight, and the back of my knee hurts. Please let me know. I would love to try these exercises. Thank You.

[@GeneviveTabaque]

Thank.u.❤

[@DrRowe]

Thanks for watching!

[@trudybongers3534]

❤❤ thanks a lot 😊😊

[@DrRowe]

Thanks for watching!

[@tomblobasjamesc.mccollum1740]

Thank you Tom Cruise!

[@DrRowe]

You betcha, Iceman. 😎

[@sylviajohnson2070]

The back of my knee really hurts. I'm going to try your exercises. I'll let you know if there is relief. I can't sleep at night.

[@erikhutchison2865]

Can you use ice or heat on this? Which do you recommend? Thank you.

[@Msleelee9487]

I think I strained mine mowing my lawn through thick grass I did go to the Dr but he did nothing I slept with a pillow under my legs and massaged a lot I limped a week so it took a month for it to stop hurting I’m good now

[@ashakadaba5812]

Oooooh my god........this is what i wanted....i had told you tooooo....lovvve you...thank you❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏

[@DrRowe]

Hope the exercises help!

[@Shoresh__sido1]

Hello sir, I have a problem with nasal congestion.I was working in a clothing sewing workshop.What causes nasal congestion when I sleep?

[@heartsfaith7077]

Torn ligaments in knee. Can't rotate or knee rolls

[@carpedownhillem]

Hey. I have a really big problem with popliteus. Im 1,5 years after acl surgery, grapht taken from hamstring on the inner side of the knee. I overdid my popileteus in the gym, probably something between grade 1 and grade 2 strain. I feel mild pain while bending the knee, have problems walking and have a feeling of unstability, also losing some strenght the leg if I try to train while trying to stand up on the leg for example. I also feel like something is healing i behind the knee. Should I rest first for a couple of weeks or I can start doing these from your vid? Thanks in advance.

[@edithforbes6944]

Thanks for sharing your knowledge. Greetings from Vancouver BC.🇨🇦

[@dinosemr8141]

❤️💖🙏❤️💖

[@DrRowe]

Thanks again for watching!

[@dripperz9745]

hi what about if my popliteus was injured from being hit

[@VGL72]

I had a popliteus sprain .. my knee locks occasionally not sure what’s causing it as mri is good just showed showed sprain and inflammation

[@faridrahmani7889]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@nazleenaheed643]

I have to much pain in my left leg . I can't do comfortably every exercises.

[@nazleenaheed643]

All ready I have pain in my left leg.

[@Steph_Said]

I can't even stand properly. Can't put weight on my right leg. This pain is unbearable!

[@JonathanBrown1]

What nonsense. The guy can't even pronounce the name of the muscle. He calls himself a doctor when he's not. The massages that he recommends have nothing to do with the popliteus muscle. Time to move on...

[@sirenagarrido3836]

Just don’t watch it you can move to another video you are free to do it and the e exercises and treatment are also free so anyone who can be help is ok otherwise look out for someone else ok

[@caridadbenito4329]

very wordy..if only to cut so many unnecessary descriptions like the materials to be used. we can think of that. just go direct to the essentials explanations and techniques..treat us with brains too

[@jvince001]

This channel also has shorts if you need things to be short. When it comes to understanding confusing pain, I find it helpful to be educated in depth by the video.