How to Fix Back of Knee Pain in 30 SECONDS

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@zakiomar4521]

Merci Dokter..

[@xSunshinex4206]

Suggesting some relief for issues with the peroneal nerve and foot numbness

[@angelbear_og]

My 87 y.o. neighbor has been getting a lot of pain in the back of his knees. He's still really active (climbing ladders & building things in his shop, etc.) so he's not a super-sedentary type person. He's just getting up there in years! Could something like this be beneficial for older people? I imagine he could manage the 1st and 3rd (the rest look like they require more balance and/or strength than he could probably manage). Any other recommendations for someone like him? Thanks! PS: I'm still using some of your pelvic realignment exercises and they have done more good than several months (and a couple grand!) of chiropractor visits!

[@lormitto]

Can I ask for a piece of advice how to fix lateral meniscus please?

[@ramosmarchelino3028]

How to fix back thigh, sometime my back tighh hurt i hope yiu have solution thanks

[@swinifernando1733]

Its 1.49 am .. couldn't take the pain anymore and started searching up youtube videos. No more pain !! God bless you ❤

[@qasimkhan2919]

Me too very good result,

[@SamkelisiweThandiwe-pj5qi]

@@swinifernando1733 hallelujah 🙌 God is

[@vthomasp]

Yesssss

[@quietizkept]

I like this dude’s stuff so much I watch videos for pain I’m not having. When I do, I’ll be ready.

[@GreatestXchange]

Agreed! I'm binge-watching, just for fun!

[@DenikaCarothers]

OMG!!! Immediate relief after 6 minutes doing the nutcracker with a lacross ball!!! I've been dealing with this back of the knee/upper calf pain for a year. Immediately did squats afterwards and had no pain standing up. Thank you so much for posting this!!❤

[@DrRowe]

Glad you're getting relief!

[@bebensuhan7888]

Mangtaps....👍 Selamat buat Anda...🙏 Saya akan mencoba latihan ini juga. Semoga berhasil juga....🤲

[@jacobdwyer966]

I thought all these comments were exaggerating but this really did feel like a miraculous relief. Thank you for sharing your advice!

[@wallywalkabout]

I read a lot of comments on videos I watch, even replies as i am curious or interested what others specially those who experienced such and I still wonder if other commentors exagerate just to comment

[@Maladyn-gj8eu]

I’ve had this pain for 2 years and I have instant relief now. I wish I found this video sooner 😭 Can’t thank you enough!!

[@DrRowe]

Great to hear!

[@TheSlw531]

I have dealing with this pain for 2 years. Today I got some relief.

[@bombastic-butterflyack4679]

I walked and ran on an uneven road yesterday and woke up with an incredibly tender back of the knee. These exercises got me out of the pain zone, thank you so much!

[@neil3425]

With both knee replacements, the second now seven months on, this video is great to build upon all the recovery physiotherapy so far, much appreciated and recommended.

[@taylorrr8311]

I have a tryout in 5 days and had this sudden pain on the back of my knee, now after doing these exercises with one day to go i fell amazing, thank you very much

[@jostint6612]

Bro I did this at exactly 2:30am cuz the back of my knee was killing and my pain went away glad I clicked this video after I clicked like 4 useless ones 👍🏾👍🏾👍🏾

[@DrRowe]

Glad you’re getting relief!

[@PoopSunday]

2:44 am in the same boat

[@stephenagnewii3325]

@@PoopSundayIt’s Sunday and I’m taking a poop. This must be a sign.

[@avinderchopra5355]

Sounds good,will try and do these exercises as the pain in the back of my kee is so painful, and this seems like a perfect solution. Thanks

[@MichaelisFresh11]

And here I am, at 2:34am doing these and getting some relief after a long ass day at work 🙏🏼 Thanks Doc ☝🏼

[@nett_flix]

I swear, this guy knows my body far too well 😅 I feel a pain and..boom: New video especially for this part of the body is published. Amazing

[@DrRowe]

Hope these ones help you too!

[@nett_flix]

@@DrRowe It actually helped with pain in my knee, which I had for around 2 months. I did the exercises today and the pain is alomost gone completely. So thank you very, very much!

[@Asi_de_bello]

Yes he does! 👍

[@WideAwakeHuman]

He's hands down the best one of these type channels... I've fixed both a knee and Achilles issue that I had been dealing with for the better part of a year. Fixed the knee thing in literally 2 min... The Achilles took a few months of work but it finally is back to normal.

[@Sanem727]

It's just amazing specially ball one.I got soooo much relaxed the very first day ,that I can't explain.I was suffering from back knee problem from one year . Thankyou sooo much.keep on making such useful videos.👍👍

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@nyer4691]

Wow! Rehabbing my landscaping, carried and set 2 dozen paver blocks, at some point afterwards noticed pain at the back of my knee, didn’t know I had injured it - at the 1st thumb massage felt everything tender but loosening, by the end of the video I was cured! Thank you! Your videos helped me with this, my frozen shoulder (2 years ago), and a hip issue; your videos are always informative & curative - you’re awesome!!!

[@DrRowe]

Glad the videos are helping you!,

[@alainshop0243]

I had the pain in my back knee. I am in shop now. I watched KZbin and found you. My pain is really 90% less Thanks❤

[@vincebagsik3240]

What sorcery is this it went a way right away. Thank u sir u are making a lot of people have quality of life

[@DrRowe]

Glad it helped you, and thanks for watching!

[@CK-831]

i had been unable to walk today, without limping. behind my knee was SO painful and stuff. after doing the first set of pressure/massage i was able to walk across the room, or limping. i will be doing this the rest of tonight and pray for a pain free day tomorrow!! THANK YOU❤❤❤❤

[@diane3164]

This did help me right away. I’d been doing other physical therapy video stretches, but this helped the most. Thank you, Dr. Rowe!

[@gaylelynnenorwood279]

This is the best video and helpful instructions I have seen on back of knee pain. Instead of just telling a person to push through the pain (which can lead to injury) Dr Rowe explains how to relieve the pain and then stretch and build strength from there. I am thankful. I wish you were in Tennessee.

[@misskfountain4070]

Recently started having behind the knee pain and stiffness. Found you and this video. It’s absolutely excellent and with plenty of variation for my or anyone’s needs. Thank you so much.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@lynel2349]

I dislocated my knee and for some reason this back of knee pain came with it. these exercises help a lot, thank you so much!

[@asmitasharma2849]

Hi ....i did these exercises yesterday and can't thank you enough as it gave me ao much relief..God bless you

[@ocsv42]

No lie that joint stiffness relief stress relieved my back of the knee pain!!! Thank you soo much!!! First video I tried that work!!!!

[@tishmok4012]

BRILLIANT Dr Rowe. Late 50s and my am jogs stalled for back of right knee pain. Can't wait to try it again. Will report back. But what noticeable relief just watching this for 10 mins. thank you!!

[@me-jz7uv]

Did it work?

[@ohno6955]

Did it work?

[@BigMo966]

Dude, the 'Nutcracker' exercise with the tennis ball was an absolute game changer! THANK YOU!!!!

[@DrRowe]

Great to hear!

[@linfongyu]

This really helped my dull pain behind the knee. Thanks Dr. Rowe!

[@DrRowe]

Wonderful!

[@bebensuhan7888]

Selamat.... Saya akan mencoba juga. Semoga berhasil juga.... 👍🙏🤲

[@queenahoward1162]

Praise God!!! I woke this morning with pain behind knee with no injury. Massage of area and pressure gave me immediate release. Thank you sir!

[@rajarajeshwari2031]

It's magical I have the pain for last 2 days , not seeing the full video, I did 1 st exercise ☺️it gives me instant relief

[@swapnagolla111]

This really help! All I did is 1st excercise my pain went away. Thank you

[@vimal9219]

this guy is doing gods work for me 🙏🏾 u hv no idea how much it means to me as a footballers who has spent the past 6 months struggling with other injuries and now this 🙏🏾

[@odimayomioluwabukola3463]

Bb. Nm

[@hazelaalphe4817]

Exercises are simple and gives relief. Thank you 🙏

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@mdbadaruddin6970]

Sir I am from nepal 🇳🇵 i 2 week knee pain one day how much time exercise

[@rontan5308]

Good stuff...my pain behind the knee disappeared immediately after doing the massages. Thanks. Much appreciated.

[@DrRowe]

Glad you're getting immediate relief!

[@irelandforever5620]

You always have the best videos, I've been watching you for years. You just combined all the videos I just watched and put them into one and told me what order to do them in, so informative! Thank you so much!

[@DrRowe]

Thanks for supporting us over the years, I appreciate it!

[@natanshk]

The gentle massage (thumbs pressing down in circular motion) behind my knee really worked! Considerable improvement in just 2 mins. Thank you!!

[@TrainMeUpRunning]

I ruptured a bakers cyst which created a host of issues. This particular series recleived the achiness and the tightness and took the pain away. Thank you. Maybe you could do one for tight hams and quads .

[@reenatariq6604]

I've been suffering with pain.... This dude knows what he's talking about...I only followed for a few minutes and my pain has gone! God bless you

[@dashiniparamasevam6272]

Wow, thank you so much , I felt instant relief after following ur steps, 👍

[@DrRowe]

Glad you're getting instant relief!

[@shed.projects5150]

It's good to see an instructor that is normal, and does'nt make me feel like an inferior being, with their youth and super developed bodies.

[@DrRowe]

Happy to help, and thanks for watching!

[@QuantumResonanceHealing]

This is perfect for me. I started seizing up, no tendon or ligament injury so this is perfect thank you for making this video 🙌🙏

[@ankitashukla2609]

I was having unbearable pain at the back of my knee, after just 5 minutes of exercises it relieved almost 70%, thanks for uploading these exercises

[@DrRowe]

Glad it helped!

[@sophiey231]

the massaging techniques make my knees lots of instant relief. thank you!

[@AugustVanBoxtel]

You're the best doctor out there.

[@tarahighlands2540]

Thank you 🙏🏻

[@DrRowe]

Thanks for watching!

[@luciehsuen8981]

Thanks so much. The strengthening & flexibility exercises for the knees certainly helped. Love your visit will visit this again. 😊

[@DrRowe]

Thanks for watching!

[@rabiasaleem6996]

I did 1st exercise it gave me instant relief and soothing effect.God bless you

[@TyroneKeith-hs5jy]

Great stretch for your knee I feel 10 times better now I highly recommend this exercise

[@DrRowe]

Great to hear!

[@HiTechBadminton]

Thank you so much for the Video 🤠🌟❤️💪🏸

[@DrRowe]

Thanks for watching, and congrats on the success of your channel!

[@ZORRIBELLE3]

Love this video! I had meniscus repair surgery 9 months ago & back of my knee was so tender. I did the exercises shown & within hours, no pain! Thank you so much for your generous sharing of the excercises.

[@DrRowe]

That's wonderful, glad you're getting a lot of relief!

[@theisleloreconnoisseur6749]

Amazing video, helped me finally get rid of my knee pain

[@DrRowe]

Glad to hear that!

[@Miss.kittty]

I was having spasms in the back of my knee last night. It was an agonising 20 minutes, I couldn't move it was awful. I will try this! thank you

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@arunamaria6703]

Thank you so much. As another commentor mentioned, I had to go through couple of useless videos to get to this. I have found so much relief just doing the exeecises for the first time today. I hope to get better soon as spring is just around the corner!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@sriya8739]

Ur tips are very helpful and it really works feeling so satisfied after doing it.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@saadiaimran6796]

Thank you I truly appreciate All exercises were great as they did magical difference

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@iconaastratta8202]

thanks doc

[@DrRowe]

Thanks for watching!

[@img00]

I've been struggling with pain behind my knee for over 2 weeks now since I slipped on wet tiles and fell awkwardly. Following the first steps here to massage behind the knee has instantly improved the situation. It no longer feels stretched and tight when I fully extend my leg or twist it inwards. The big test will be tomorrow when getting into the car as I've had to sit down and turn at 90 degrees since this happened. Fingers crossed!

[@indiansoul1452]

I developed right back knee pain, after I had few sprints with the kids, without shoes or knee cap. That is almost 1.5 months back. I was doing some exercise for that without any improvement. Then, I found spine care.I am doing this for a week now and there's improvement. I am continuing this in hope of full relief. Thanks thanks thanks, for this wonderful video!

[@DrRowe]

Thanks for watching!

[@sparkinlandry]

You are amazing; I was about to go to the emergency hospital because I was in so much pain but after trying this Method I’ve got relief… THANK YOU SO MUCH I’ve been dealing with the pain for months ❤️❤️❤️❤️

[@DrRowe]

Glad you're getting relief!

[@Mr.shocklet]

Thanks man 😮‍💨❤️

[@DrRowe]

Thanks for watching!

[@dsjayawardhane3498]

Thanks very much for your exercise s which we can follow very easily...❤❤

[@vedajoshi1295]

Love him his excersises really works

[@DrRowe]

Thanks for watching!

[@messinat10n]

Thanks to your video I could get rid of the pain I was feeling on the back of my knee, my calves, my tibialis anterior and could continue training for a long distance race. Thank you very much from Buenos Aires!

[@akhilkichu00007]

Never trusted youtube video to work this . After the first excercise my pain eased a lot . Thanks a lot

[@DrRowe]

Glad it helped!

[@albasalazar5734]

Muchas gracias ! sentí un gran alivio en mi rodilla, con los ejercicios de la pelota.

[@DrRowe]

Glad you're getting relief!

[@arashokkumar8816]

🌷Dr. Rowe is 'The best chiropractic'! 🌷

[@DrRowe]

Thank you, and thanks for watching!

[@นพไกรใจดี]

Thank you for your kindness.

[@DrRowe]

Thanks so much for watching!

[@dianezeitler-bu8dl]

I did the first part of the exercise to relieve pain behind my left knee - massage muscles then up along tibia then move to under knee - this WORKED! I can't wait to try more 🦵

[@DrRowe]

Glad it's helping you!

[@ashakadaba5812]

how will you know!!!! whenever am suffering with some pain.,,,, the same relieve will b posted by you.God bless you.thank you.....from namma bengaluru....Dr.asha.k.c 🙇‍♂️🙇‍♂️🙇‍♂️🙇‍♂️🙇‍♂️❣❣❣❣❣👍👍👍👍👍

[@DrRowe]

Thanks so much for watching!

[@BobBilly980]

Thanks Doc!

[@DrRowe]

Thanks so much for watching!

[@beatricemartinez5967]

❤ Sir, you are the best. I did it and I feel so much better. Thank you so much for being on the internet thank you

[@DrRowe]

Thanks for watching!

[@swilson791]

Concise and clear instructions that works. Thank you doc.

[@DrRowe]

THANK YOU for supporting the channel! - Dr. Rowe -

[@stanley909]

Hey doc, followed your previous videos but forgot to follow up. Most of it worked, the pain is now minimal but I incorporated a foam roller after. Gonna try these strengthening exercises to toughen up my right leg and maybe get back to shredding trails with my bike again. Many thanks, your vids have been a great help!

[@DrRowe]

Glad you're getting relief, and definitely focus on strengthening.

[@aaronrio4271]

How did that work for you? Im here because ive been having some pain and its been hard to stand on my mountain bike, so decents can be difficult.

[@jackietaylor7240]

Oh my goodness ...it actually works Thankyou so much

[@DrRowe]

Glad it helped!

[@michele2716]

Thank you! Will start doing this regularly to see if it helps. Appreciate you sharing your skills to empower us!

[@DrRowe]

THANK YOU for supporting the channel, Michele! I hope these exercises help you too. - Dr. Rowe -

[@michaelarcher5837]

Awesome video. I've been searching for information and you were spot on with my issue. Thank you

[@DrRowe]

Thanks for watching!

[@ericsim3300]

I had got knee lock (on the back of my knee; walked with excruciating pain) yesterday. I followed Dr Rowe's exercises above and the problem has 90 per cent disappeared today. It saves me at least S$60.00 to see a Chinese Sinseh. BIG THANKS DR ROWE: Your exercises have the accurate and precise science. You are brilliant. I am so happy! Dr Eric (International Business)

[@GreatestXchange]

This is my second time seeing you do the Wall Squat. What a great idea! I'll add that one into the mix.

[@hakeemisfunchannel6348]

I have tried your exercise. Wow it really works. Thank you Doc. :)

[@DrRowe]

Glad it's helping, and thanks for watching!

[@thecombatchronicle369]

The nutcracker instantly resolved pain that I had been suffering from for about 3 weeks. Thanks 🙏

[@andjaskurteska5217]

Thank you

[@DrRowe]

Thanks for watching!

[@mohammedatik8324]

Brother , your smooth presentation is giving the soothest effect.👍👍 Bless You..

[@Xeniora]

Amazing, very useful exercises!

[@crisccan]

Great video it is very useful thank you Dr Rowe

[@DrRowe]

Glad it was helpful! Thanks again for watching too.

[@worthyofnote1]

Goodness me. I was sceptical but just the first massage gave me complete relief after suffering with pain for the last 3 weeks when going from sitting to standing. The pain was behind knee to the lateral side /and upper calf

[@sayidbare1106]

Thank u man that’s all I can say really helped

[@Josepowerzoro]

I got injured from the popliteus muscle from trying to dunk a basketball I came in with to much speed and it’s like my knees bucked and then I couldn’t jump again I had trouble bending my knee or even going up the stairs. I just started using these exercises and massages and they have helped it’s been about 8 days after my injury and it’s feeling better especially icing my knee has helped.

[@EskimoLady870]

Thanks 😊got that back knee pain after sprained ankle ligament.

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@marjoriekane5807]

Thanks for video found this when at work, but did the deep tissue massage and received some relief but will continue when I get home.

[@vinapatel8265]

Thank you for this video, it helped me right away. GodBlessYou🙏

[@DrRowe]

Thanks for watching!

[@manuroychowdhury2584]

Thank you! I shall try this for my pain

[@DrRowe]

Hope it helps!

[@pubgchickens]

I did the first exercise for 30 seconds! I felt instant relief, it was really immediate effect! I had that feeling for months really, now i feel really good, thank you so much ♥️

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@nadeemtabraiz2928]

Thanks a bunch sir

[@DrRowe]

Thanks for watching!

[@DanielaSanchez-ij4ns]

Felt relief immediately after massaging with fingers and tennis ball. Thank you!

[@DrRowe]

Glad you’re getting relief!

[@TheSlw531]

Wow! I have been having so much pain behind the knee and I started rubbing the muscle and had painful points and it helped!

[@shamsunnisa9941]

perfect, Dr thanks for kind gesture , God Bless you.Aameen .

[@DrRowe]

Thanks so much for watching!

[@sandyluv63]

Thank you. God bless you🙏🏾

[@DrRowe]

Thanks for watching!

[@fawziaaziz8756]

Thanks Dr ! These exercises helped me a lot For my knees pain 🙏🙏🙏🙏

[@DrRowe]

Glad you’re getting relief!

[@sudeshnabhattacharya1285]

Thanks for the video. It helped me to get relief from leg pain which I was suffering from for almost a month . I tried few knee exercises after watching other channels' videos which gave relief for few moments but this one is amazing. My pain has not returned after applying first two options yesterday night and I can now see that the calf muscles which became tight are now showing softness.

[@DrRowe]

Glad you’re getting relief!

[@abilash95]

Im having the same issue..shall try .the comments are encouraging..the excercises seem apt

[@omarroncal6970]

That tennis ball exercising is a bit painful but it releases the tension very well! I'll keep doing it since I got back pain after starting running. Thanks a lot.

[@malini1211]

Thank you so much for this video. It has helped me. Can see the difference in just one day

[@DrRowe]

That’s great to hear!

[@shihab_57]

I just try it after a injury in a cricket match and following your step as much as I can, and i'm surprised, it worked rapid thank you sir!❤