प्रेगनेंसी में सुबह खाली पेट क्या खाना चाहिए जिससे शिशु का विकास अच्छा हो।

Healthy Breakfast Diet For Pregnant Woman | प्रेग्नेंसी में ना करें लापरवाही, जानें क्या खाएं और क्या नहीं | Rujuta Rajguru
In this video we’ll discuss the food that a woman needs to consume during her pregnancy days. Pregnancy period is a very crucial period and a woman needs to take care of her diet plan for a well nutritious baby. There are so many healthy things that a woman needs to add to their diet to stay healthy and to keep a baby healthy.
People used to skip breakfast because they woke up late, but if you are pregnant and you don’t want your child to be undernourished , then you should never skip breakfast. Your breakfast has to be 2 times of your lunch. Just like a car is useless without petrol, so does your body is useless without healthy food.
Generally women skip breakfast because woman's feel nauseous in the pregnancy period, so they skip their breakfast. Never skip breakfast. Take proper medication if you feel nauseous.
The morning routine is the most crucial diet for a pregnant lady. So pregnant women need to eat as much healthy food as they can. That’s why we break the whole morning breakfast routine in two parts:
Pre Breakfast
Post Breakfast
Pre-Breakfast (7-7:30):
Soaked Almonds / Bhigoye Badam(4-5): It contain nutritions and olive acids that is so good for pregnant women and her child
Raisins / Kishmish(10-15): if you feel acidity then you should add raisins on alternate days.
Sprouted Chana: Good for health. Don’t eat normal channa, it causes constipation.
Dates: It’s a myth that people say never eat dates in pregnancy, it may cause abortion. It’s a myth.
Post-Breakfast (9-10):
Oats
Poha
Suji/Upma (Add veggies in it)
Paneer Paratha at alternate days
Brown bread with peanut butter. Never add any other breads it may cause constipation
Avoid chai or coffee in the morning.
For more such content like,comment and share. If you find our video really informative then subscribe to our channel.
डॉ_रुजुता_राजगुरु
DrRujutaRajguru
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Dr.Rujuta Rajguru
(Obstetrician & Gynaecologist)
Shri.Laxmi Maternity & Surgical Hospital
Near Railway Station,Akot.Dist.Akola
Maharashtra 444101
For any Query or Online Consultation
Whatsapp on-9067571519
Facebook link :- / drrujutarajguru
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Twitter link :- Ra...

[@ShivaniSahu-s8t]

Maine aaj ki pregnancy test ki hai aur positive aaya sabhi log duaa kre ki me bachcha healthy

[@Lovelyparot55768]

God bless u

[@riddhijoshi7963]

God bless you 🎉

[@rinkusolanki7634]

Maine 5 sal bad conceive Kiya hai sab log dua karna ki mera baby acche se a jaye

[@Reeta-y6d]

Bahut bahut badhaai ho

[@fashionicon-bg5fz]

Ap ne naturally conceive Kiya hai?

[@ConfusedBakedBread-wz8om]

Allah Kareem pyare nabe k sadqe neak sehatmand❤❤ aulad ata farmaye

[@Easy_so_Easycooking-chanel]

Mai bhi 8 years bad pragnent hui hun pls mere liye bhi dua kijiye

[@kuldeepraj9373]

Main be mara baby bi theek se aa jaye duniya main radhe Krishna Jain mata di ,omm namah shivay

[@rustambaba7350]

Meri 1st pregnancy h shadi k 2 yrs bd plzzz sb dua kre meri olad meri god me aaye😢

[@arunamatre]

Same 🙏🏻

[@sabitripahadasingh8205]

Same Mera bhi 🙏🙏

[@aviragmishrakiduniya4061]

Meri first pregnancy❤ sadi ke 1 yrs baad pls dua krna sb log mera baby health ho meri tbyt thik ni rhti pls 🙏aplog dua krna baby achhe se is duniya me aa jye aur sbi maa ke bchhe healthy is duniya me aaye bhagvan unko lmbi umr de❤

[@veenapanchal3415]

Baccha or maa thik hone chahiye....boy ho ya girl Betiya bhut aachi hoti hai sath wahi deti hai......maa baap ka samey ane per.....accha sochna chahiye or acchi book , accha khana , healthy khana , jab bhi ap khaoo sath mh apne baacho ko bhi khilaoo une bhi healthy khane k adat padegi ......jo bhi dr bata rahe wahi ap bhi khaoo or bacche ko bhi ......❤

[@HaidarAnsari-nj8pr]

Mai hi 4 saal baad maa bani hoo mera bacha sahi salamat ho aur poore month ache se paar ho jaye

[@induwatirawat9043]

Kai ladies kitni ajeeb hoti hain,doosro se kehti hain hmaare liye prey kro ki hme beta ho...bhla koi kyu aapke liye prey krega..itni busy life mein kisi ko kya pdi h aapke liye prey krne ki,jyada se jyada ye ho skta h ki log aapke like ka button press krke aapko tassalli dede...aap khud apne liye prey kro doosro ke aage haath mt jodo...

[@Aaravyadav1233]

Kyu nhi kr skte .kisi k liye pray krna kya glt h

[@induwatirawat9043]

@@Aaravyadav1233 dear main ye kaha likha ki kisi ke liye prey krna glt h..main ye likha h ki aap khud apne liye prey kro doosre ke aage haath kyu jod rhe ho...

[@GamerTeacher]

Agree 👍

[@nishachaturvedi3180]

Areeee indu ji... Kisi ko Aisa likhne se man ko tasalli milti hai to theek hai na... Aapke kahne se koi sunega bhi nhi.. it's India yahan log wahi karte hai jo unka man hoga

[@AbhayVlog-fg1mx]

Prayer karni chahiye.. Dushron k liye jo prey karte hain wo hamesh khus rehte hain.

[@sumantsahu7361]

Mera 6 year bad 5 month pregnancy h, please mere baby k liye aap sb Bhagvan ji prarthna kre Ki Mera baby healthy rahe🙏🙏🙏🙏🙏🙏🙏

[@jasmeenparveen9260]

Insah allah

[@kavyanshsoniup95]

God Bless you

[@desainita7004]

God bless u

[@35rajlaxmikumari74]

Apka baby ho gyaa

[@deepikarathor-Offical8008]

Bhagwan aapki sab manokamna Puri karai .😊

[@bhavnajund6747]

Thanks mam Mera 3 month chl reha hai.mere 8 year ki bete hai.duaa krna mere baby boy aa Jaye. Mere family complete ho jaye❤

[@madhudeepkharat1654]

Same.

[@tarunruchi8688]

Mera 3 month chal raha h Par meri tabiyat thik nahi rahti h. Bahut weakness h

[@dhruvitank2943]

God bless you

[@JK-tq1ql]

Mera 8 saal ka beta h aur mera secend month chal raha h sab dua karana mujhe beti ho jaye😊

[@RaviMishra-vg4qg]

Duaa se kuch nahi hoga.

[@anujakumari8221]

Thanku so much Mam❤

[@maheshkushwaha595]

mam maine 15 yers bad tin miscarriage ke bad 2nd ivf me conceive huwah h bita hcg leval 1600 h ab aage Dr, ne 10 day whi dwaeya continue karne ki salah di h or 8 day after sonography karane ko boli h jisse pta xhle single h ya twin baby

[@kavitamassy8584]

Thank you mam batane ke liye

[@dewasi1724]

मेरी बेटी 6 साल की हे ओर मेरा दुसरा महीना चल रहा है पिलिज मेरे लिए भी दुवा करना 🤲🙏

[@jeonaera]

Mera v sem hai

[@Lovelyparot55768]

God bless u dear

[@gulnajfatima7051]

Aap sab mere lie bhi dua kre ki meri bhi family complete ho jae ek beta ho jae

[@tandelbhavini5450]

Thank You Mem.

[@ssssfamily8146]

u r the best n u r my first gyconologist

[@skfs07]

Thanks mam aapne Jo bhi btaya Mai ye sab khati hu I am 5th month pragnent 😊

[@hemas3965]

Very informative and good health conscious option.....Pls aise hi kuch breakfast option c section delivery patients k liye suggest kare.....cos this is very confusing state chikna nahi khana stiches heel nahi ho payenge milk nahi Pina etc...

[@ashamaurya9062]

Mai phle se hi aise hi breakfast krti hu pr apka video dekhkar sure ho gyi ki I'm right

[@ajinderpalkaur161]

Thanks a lot Dr.

[@gulfshalove6206]

Thanks mam Mera bhi 1month h mujhe bhi 3 sal bad conceive huva h sab duaa kre mere liye Mera beby ache se ho

[@nikitapardeshi1798]

Ma'am abhi fast chal rahe hai or me 4 months pregnant hun plz suggest me kya khaye

[@alfasolutions1042]

Mam kya Starting Pragnency se hi vitamin C kiwi amla juice etc b kha skte hain kya ye nuksan ka to nhi hoga.. and wat about Vit B12 capsules, Kesar, akhrot Millets.. Kya ye sb le skte.. Kya nhi lena chahiye ye b btaiyega mam

[@stellaanthony9518]

Very nice mam thank you soo much mam pls make video wht to eat in lunch and dinner also

[@omitsahu1039]

Thank you so much mam❤😊

[@swatisoni22soni69]

Very helpful mam ...but agar dr ne bilkul bi sugar lene se mna kiya hai to hum pinutbutter ki jgah kya le sakte hai?

[@ruchijamwal2673]

Mam morning m koi fruit vgra. Nhi kha skte h , as a pre breakfast -(like - apple, kiwi , anar etc ) ????? Plz guide

[@zainkhan8388]

Aaaap kha se.....

[@khurseedahmad4247]

Mam pre breakfast jo aapne bataya h wo pregnancy ke starts le sakte h plpl

[@rathoretheking338]

Mem mera 1 month 20 days hua hai to badam every day kha sakhte hai

[@nayramalik5610]

Hello mam, pregnancy m garm cheezen khane ko mana krte h jaise anda , nonveg

[@subhasmitasingh3176]

Thanks mam, mera 1st month chal raha he iske lie kuchh tips kindly

[@HarnekSingh-j6c]

Mam ka hmm pregnancy ma suba curd kha sakte hai

[@GURMEETKAUR_07]

Mam mujhe thyroid bhi h toh ye sb kha na shi h Or kha sakte h toh kon se month se khana chahiye

[@chanchalgupta2061]

Thanks mem mere 8sal j beta h mujhe baby girl chahiye mere liye sab dua karo🎉

[@dikshagautam3700]

Kya pregnancy m first three month m dry fruits kha sakte h

[@PriyaLooks-ke2rv]

Thx a lot ma'am very nice video you explain everything very well super❤❤❤

[@PoonamR.K-n1r]

Very helpful video

[@KanSh130]

Nice information

[@sudhapatil8215]

Thank you mam

[@AartiWaghmare-fo5wh]

Hi mam, mujhe one and half month ho Gaye hai pregnancy positive hai lekin dusara koi bhi symptoms dikhai nahi de raha kya aisa hota hai kya

[@sanaafreen343]

Mam Mera second pregnancy h 8 years bad hua h bahut mushkil SE but bahut acidity Hoti h Orr ghabrahat v Hoti h kya Karu please help or secior SE hua Mera beta AV mujhe niche hisse me drd ho Raha h 8 week start ho chuka hh Mera

[@sultana8107]

Mame mera 2nd month chal raha h but mjhe koi symptoms nhi dikhte me bilkul normal hu iska kya matlab h ...ulti chakkr kuch nahi hota h mjhe

[@practicespokenenglishanchu4539]

Same mere sath v

[@RizwanAhmed-w1z]

Kisi kisi ko nhi hoti ulti

[@shivdeep555]

Mere liye duaa Karo please 🙏🥺 ki Mai bhi maa banane ka sukh anubhaw Karo dewa 🙏🙏 kripa Karo meri bhi God bhar do iswar 😢 winti h aapse Prabhu 🙏🥺🙏🙏🙏🙏🙏

[@anupamasingh1326]

Naam me pure vegitarian hun .aap ji ji bataye wo sab me kha rahi hun except egg and sprouts

[@nishachaturvedi3180]

But dr. Kis month se start karna hai wo to btao.. pregnancy to 9 month ki hoti hai kis month me konse nuts le sakte hai

[@LokeshPrajapati-x7p]

Very nice explained

[@anjalichoudhary5212]

Mam Mera ,7 year ka beta h mera 2 month chal raha h mam dilivery normal thi meri us time jo take the vo bhut jyada aye the kya ab normal delivery m koi problem hogi unke karan

[@PoonamR.K-n1r]

Thank you ma'am

[@leenaadvankar2775]

Thanks Doctor 🙏❤

[@RadheRadhe-p3u7h]

Thank you

[@bingyapravas9777]

God bless you all.

[@Kanaklata-n2u]

Bhut jyada constipation rhta h, pate kra mahsus hota h kya kre, forth month chal rha h

[@SohanmanjhiManjhi-b2r]

मेरा आप से एक सवाल है प्रेगनेट के बाद कितना मंथ में अच्छा खाना खाने का मन करता है इस पर वीडियो बनाए मेरा नाम ss sohan है

[@padmalayabagh7335]

Thank you mam very helpful ur video for my pregnancy food routine.

[@PoojaAgrahari-nx1ex]

Pregnancy ke kis month mein badam kha sakte hain

[@khaqanjahangirjanjua]

Such an important information. Weldone

[@kavitadugariya8048]

Nice mam thanks 😊

[@nishathalima7796]

Ma'am oats me kaunsa oats le market ke packet vala ya plane?

[@pramilagangurde6929]

Thanks mam nice

[@SUMANSEN-i1q]

Kya kishmush munkka grmi to nhi krty please reply mam

[@soniarani-kz8bq]

Mam second month me kha skte hai badam

[@vaishnavipatil5501]

Idali dosa nashtyala chalat ka

[@HeenaKhan-c9b]

Thank you mam ❤

[@hemapalaiya1988]

Mem m 4bje uthati hu,or 6bje khana bna ke or naha ke ready hokr school chali jati hu,Mera dudh pine ka bilkul man nhi krta,or ualti ka bhi man krta h,Mera 5th month CHL rha h,plzz btaye m kya karu

[@mohdakhlak2735]

Mem ye sb konse month me le skte.plz tell me.

[@kaurb1097]

I am 4 month pregnant. I am getting vomiting daily. Everytime feel too much sleep. Don't feel eat something. how to control it

[@SandeepChouhan-zr8nz]

But mam...fist trimester me garam tasir ke fal nhi kha sakte h n

[@mandeeprameyal8492]

Pcos,thyroid, blood thiner(dbt),pre diabetes, 104kg ..how to get pregnant

[@fatimabegum5898]

Walnut aur khaju kha sakte hai kya

[@naghmimallick2234]

Mam m nashta m ik apple or ik bnna khti hu bs or fir nashta nhi kr pti hu mera 4mnth strt hgya h koi problem to nhi hgi plz reply or m 9 bje utti hu

[@arshifarooqui6340]

Normal paratha kha sakte h kya

[@sunilbhapkar7177]

Thank u mam

[@Devanshhsrivastav]

Bahut sunder Dr sahiba mene ise apni ladki ko shair kar Diya he dhanyawad

[@tarannumparveen9313]

Thanks mem meri 4 sal ki biti hai dowa kare mera v 1 month chal raha hai bowa kare baby boy ho jaye normal family complete ho jaye

[@priyajaiswal8131]

Mam alag alag din khaynge sab ya ek hi din

[@Rajkumar-gp1pt]

God bless me 🙏🙏

[@ashishkhushbu7496]

Thank you mem

[@SumanSaroj-d8c]

Veri nice video didi

[@rekhadangi6352]

Tq mem

[@NoorImran-rl4jc]

Mam abhi hamara pehla mahina cl rha to bata kya kya kha sakty hai

[@gangamondal4077]

Khicuri balance diet hai wo vi khaya ja sakti hai.

[@tinagondane2302]

1st trimester me egg kha aakte hai ?

[@shadabcnb]

Sprouted pregnancy may nahi lena chaye infection kay chances hotay

[@vandnapatkar9887]

Kya 4months m Badam kha skte h nuksan to nhi krege mam

[@nishapandey8985]

M bhi yhi soch rhi thi

[@aadilshah4028]

Thanku mam❤❤

[@dhananjaykumar-no6dr]

Thenku mem very very thenku

[@vinitasoni4969]

Me to yah kah Rahi hu ke badam garm nahi hoti he ise kha sakte he pegnesime plz muje bataiga or garim ka bi mosam he Jin calraha he

[@Thevirtuoso99]

Brown bread wheat ki nhi hoti , maida with added brown color se banti h.. plz avoid..

[@sayyedamrin6122]

Mere Dr ne to sb dry fruits mana kr diye h or khajoor bhi mana kr diya h

[@sikhatiwari6176]

Very nice 👌 video

[@zeenatqureshi8207]

Thank you so much mam very useful information.

[@1987payal26]

Mam can we soke the date overnight

[@sanjusharma5993]

Mam, pregnancy me diabetes ho to uska diet kya hoga uska video aap banao please.

[@Nainalkaur]

Should follow less carb high protein diet

[@riyakandaiburu9431]

Ye kon si mahina doran me khana chahiye

[@roliverma9220]

Kuch nhi bagwaan ki marzi ke aage kuch nhi chlta gareeb kha se kahye fir bhi unko healthy baby hota haii aur chaval khate khate hi bda ho jata 😅😅😅

[@tanviijaiswal3542]

Ots meetha khaye ya nmkeen

[@madhuripatel2035]

Mam subh Khali pet anjeer kha skhte hai kya rat ko bhigo k

[@avsharmahealthtips5680]

Aram se le sakte lekin 2 se jyada nhi

[@neerupal4260]

Mam kya badaam or kishmish ek sath nhi kha skte

[@jasmeenparveen9260]

Mam 2 month me ye daite kha skte he