Sleep inertia: በዚኦም ተሓጊዝና ካብ ድቃስ በተግ ኢልና ንተንስእ!

[@danielberhane327]

ሰላም ዶ/ር ሻሮን ሓጋዚ ትብልዮ ኣብ ሂዎትና ክንገብሮ ዘለናን ዘይብልና ተቅርብዮ ተገድስኪ ምኽርታት ትምህርቲ ትህብና ኣዚና ነመስግነኺ ክብርቲ ሓፍትና 🇪🇷🙏

[@ساره-ذ1ه]

ዶር ሻሮን ዕድመን ጥዕናን ይሃበለይ ድቃስ ኣብዩና በጃኺ ገለ በልና

[@sielehabtom1524]

12 siat srah

[@Nur-md6sn]

"Sleep early to wake up early "

[@Merike-ts5eo2nl4b]

​@AKTU11😂

[@Tomasmuhur2016]

ኣንቲ ዶክተረይ ነቶም ብንእሽቶይ ጣሕሸም ማለተይ ኣብ መንጎ እንተ ተሲእና ናብ ድቃስ ዘይ ንምለስ ከ እንታይ ትመክርና❤❤❤ ኣነ ዝበዝሕ ጌዝየ ኣብ ሰዓተይ ክትስእ ዘይኮነ ዘጸግመኒ ኣብ መንጎ እንተ ተበራቢረ ፍጹም ናብ ድቃስ ኣይምለስን እየ

[@brhanewelday456]

heras te abika nay leyti serah tejimer .kkkkkk

[@senaitfsehatsion244]

Ane kemzi ele hamemmm zbelu bkulu negerasi etom awedatsi kemey thlwu?I admire ur smartness and natural beauty sis!!!

[@lme5630]

ዶር ሻሮን ዕድመን ይምነየልኪ ኣብዚ ሕጂ እዋን ዋሕዲ ጻዕዳ ዋህዮታት ገጥሚኒ ኣሎ ብዛዕባ እዚ ባ ገለ በልና በጃኪ

[@yabetseasgedom9365]

Thank you D/R SHARON haftina.

[@kibrettsegay526]

Ezom nay leyti nserih entay temakrna DR Sharon tegediski melslna bejaki 🙏🏿🙏🏿🙏🏿

[@abduljelilatta7166]

ዶክተር ብዛዕባ ኣዝዩ ቡርቱዕ ቃንዛ ናይ ማንስትረሽን ዘልወን ደቅንስትዮ ሓንቲ ፕሮግራም ተትገብርላና ከመይ ጹቡቅ ኔሩ ጥንሲ ንኸይፍጠር የዕንቅፍዶ ይኸውን thankyou

[@mihretwelday8288]

Congragulation Dr for our Etitrean lejend Bini Ghirmay🎉🎉🎉 .I never forget your happnies During Italian tour.

[@hannageb8209]

Thank you Doctor

[@DanayAbraham-z3r]

Wawww betami nefetiii docter shron edmen tenan yhabki በጃኪ እባ ጉዳይ ኣላርጅክ ምስ ነርቭ ምትሕሓዞም ጸገማቶም መፍትሒኦም ምሕልፊ ኣብ ቆልዑ ብከመይ ይውገዱ ክተብርህለይ ደጊመ ይሓተኪ ኣለኩ

[@ሂዋንጋልትግራይ]

ሰላምኪ ይብዛሕ ዶክተር ሻሮን መደበትኪ ተመስጠ እየ ደስ እሉኒ ዝካታተሎ ኣብዙ ሐዚ ግዜ ሰብ ፖለትካን ሰብኣውነትን ዝተሓዋወሶ ንስኪ ግን ኣብፅቡቅ ኣለኪ እሞ ቀፅልሉ በርትዒ እና በልኩ ሓንቲ ሕቶ ክሓተኪ ክትምልስለይ ተስፋ እገብር ኣብ ናይ መደቀስየይ ክላስ ዘሎ መከየፍ ናይ ጣሓኒት ድምፂ ይመስል ብጣዓሚ ብርቱዕ ድምፂ እዩ ዘለዎ ስራሐይ ኣብ ዝወዳእኩሉ ሳዓት ከዐርፈ እለ ተኣትየ ብጣዓሚ እዩ ዝርብሸኒ ምቆት እናሃለወ ኣይሽቅሎን (ኣይውልዖን) ኣብ ድቃሰይ ግዜ ግን ይሽቅሎ (ይውሎዖ እየ ደክመ ስለ ዝውዕል ኣይሰመዐን እና ኣብ ጥዕናይ ፀገም ከምፀአለይ ይክእል ድዩ?

[@tesfayhaile2629]

Good job Dr Sharon hafty,

[@TekluOkbay-m6r]

ሰላምኪ ይብዛሕ ናይ በሓቂ ጽቡቅ ኣገላልጻ የቀኒየልና: እንታይ ድየ ክለኪ ደልየ ኣነ'ስ ኣብ ኣደቃቅሳ ጸገም ኣለኒ : ንኣብነት ሙሉእ ለይቲ ደቅሰ ይሓድር'ሞ ምስተስኣኩ ከኣ ሻሂ ሰትየ እንደገና ከም ኖርማል ክምቢል እለ ይድቅስ ከምኡ ከኣ እንተ ተመሱሐ ሰዓት 12:30 እንደገና ከም ኖርማል ክሳብ 16 ዘሎ ወይ 18 :30 ይድቅስ ሽዑ መሸ ከኣ ጠዓሞት ወይ ንእሽተይ በልዐ እንተ ወጺአ መልሸ ሙሉእ ለይቲ ክርትም እለ ይድቅስ ኣብ ምድቃስ ዘለኒ ኣረኣእያ ፉሉይ'ዩ ካብ መግቢ ፈልየ ኣይሮኦን'የ ካብ ምንታይ ትብልዮ ናይ ጥዕና ነገር ድዩ ወይስ ክሰምዓኪ ገለ በልኒ መልሲ ካባኺ'ዩ

[@Nolitey]

ከም ናትካ ንኹልና ሓቢቢ ድቃስ ዝኣበየና ኣለና ይኣኽ

[@weynibahram3005]

𝐓𝐡𝐚𝐧𝐤 𝐃𝐫 𝐬𝐡𝐚𝐫𝐨𝐧❤🙏🏿

[@AY-kt9sb]

Hi Doctor sharon, thank you for your efforts. Can you please make a video on how to sleep well and stay healthy to those who works night shift only.♥️

[@senaitisaac8927]

As always interesting top Dr. Sharon. Thank you very much.

[@absadi2236]

Dr Sharon Selam በጃክባ ናይ ሕማም እመረድዮ ገለ በልና please please please please please please please please please please 🙏

[@edenestifanos3410]

Well done!Thanks very interesting top.thanks so much Dr.Sharon we love I. Keep it up the good info for u. God bless u.❤🙏💪👍✌️🇪🇷💪🐪❤️

[@edenestifanos3410]

We love u ❤

[@letensaeokubazghi6327]

Yeknylna Doctor sharon hafty edmentenan yhabki fetari

[@selam7603]

Thank you doctor Sun you are going to help our people at home❤❤❤

[@KebatsYimesgen]

I loved your teaching method videos ❤

[@tarikeritrea9155]

Can you please make a video of insomnia and antidepressants doctor sharon?

[@rezantewelde5279]

Shikor dr Seron Thank you

[@elsatesfazgi5400]

Dr.sharon egizabher amlke edmen tenann yhabka ane delay zelku abe sedat mesi mixuku negerat yekun zekamitikuw enda resaku gela ba belani ❤❤❤❤

[@leyla-w3n]

Dr.selam naki ykun fewsi hasasya nay afncha ba gele belna teshegire

[@edenmesfin8585]

Thank you Dr Sharon, God bless you. 🙏🙏🙏🙏❤❤❤❤

[@melakeberhane]

Hi can you make video about low acid or Gerd.

[@hanatekie3040]

Thank you D Sharon it was helpful information. God bless you and your family. 🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷🇪🇷

[@kibirtiadhanom1958]

GBU DOCTOR SHARON😊

[@KyrieOmar-hi6dh]

MASHALLAH GOOD JOB Dr Shayon

[@mnasiesemere5840]

Thank you dr Sharon habtna really appreciate that about everything let me ask u one question What is the difference between night sleep and day sleep and the benefits let us know thank u

[@NtNt-b4c]

First thank you for everything Dr sharon,then can make us video about h pylori ,especially how to treat it, like which type of food should we eat or not

[@HAREGU1]

❤️❤️❤️❤️❤️❤️ doctor Sharon thank you ♥️🙏♥️

[@godisalwaysgreat3547]

❤❤anes btamii endiye zemsi mara ye zishger nigho kitsie sirah tekone gn b alarm ye zitinsie😊thank you shikor haftina btami tekami u❤i work 12 hrs i always feel tired 😫

[@DebelaAsefa-x7k]

sebays teawitulu dr shikor

[@justlove1275]

Hi doctor Sharon I hope you're doing great so why coffee is so big problem can't sleep when I drink from 12:00 -6:00 o'clock could you explain that please many thanks 🎉

[@HagerSeb-dx9jw]

Dr. Sharon, we want to know about prebiotics and probiotics in our society it is common to see candida on the tongue and also halitosis and sibo so please?

[@selamfesshaye-dd9oe]

Mengste semay yewarsa sne tbebawit sham geshu b senki awtista tkis mbalu zegateme accident 😢 thank you Dr ❤

[@Nur-md6sn]

Ahhhhhh😢😢 shamit meteabyti ,ny Rebi enty ybehal , you took me back 😢😢😢.

[@lilishom167]

Selam selam Dr Sharon bezaeba pcos syndrome eba gele belena

[@tsigehanshabte3861]

Hii Dc.sharon Moringa entay tekmi alowo

[@azezetabrha8382]

Thanks sweet sister 🙏❤️🙏❤️🙏❤️😂

[@-fikrbcha]

Selam doctor sharon azyu xbuq mehari thzto video eyu thank you, bzaiba moringa hto neyratni n muslce build kgebr ykiel diu bziaba ezi video srhlna

[@HawiMeda]

Good job dochter sharon❤❤❤❤❤

[@misszebib3969]

Thank you for sharing Dr ,God bless you richly Sis 🙏

[@rafis1966]

Thx doc ❤

[@abrahamtcabo9590]

Brave

[@habtomberhane1541]

Well come Dr 😍😍😍

[@militegebrenegus6390]

Selam. ❤❤❤❤

[@tewieschanel6242]

N Gele 3 awarh gedifeki niere gn kemu elki ka kem qedemki b mqrtki xenihkni dogtorey❤ tx

[@yohannesafewerki396]

sharon shikor kemey qeniki

[@bereketmussie1036]

ከምቲ ልሙድ ጽቡቅ ትምህርቲ ኢኪ ተቅርቢ ዕድመን ጥናን ይሃብኪ ፈጣሪና , ዶክተር ሻሮነይ፡ ጅም ይሰርሕ ኢየ ኣብ ሰሙን 3 ግዜ . 1, ቲስፓን ማንካ እንዳ ሽኮር ጮው, ፍርቂ ለሚን ጸሚካ,ሓደ ሊትሮ ማይ ሃዋዊስካ ቀጻሊ ኣብ ስፖርት ትሰርሓሉ እንተ ሰተካ እንታይ ትቅሙን ጉድኣትን ኣለዎ ትብሊ ? ነዚኣ ሕቶ በጃኪ ግዜ እንተ ረኪብክለይ ተገዲስኪ መልስለይ የቀነለይ።❤

[@dahlakdahlak8740]

Some needs to be aware,serious about walking up on time :- ብዘይ አድረናሊን ፣ ዝሑል ማይ ወይ ብዘይ ፊስካ ብዘይ ሓለንጊ ። ክንደይ እዩ ዘሎ ብእዋኑ ዘይ ድቅስ አዳቕሳ ዘኽፍእ etc... ብፍላይ ንአሽቱን ካልእ ሸለል ዝብሉን ጉቡእ ዕረፍቲ ዘይወስድን። There are many issues for not sleeping in time especially when related with jobs and big responsibilities as you said who those works with machines ,Hospital /Medical or pilots even though almost all planes /passenger planes operate by two officers/pilots First officer and one on the other side Capitan ,co -pilot . There are also fatigues for long flights . Thank you for the many tips as well as always.

[@amicoH]

Thank you so much for sharing your knowledge and effortlessly trying to educate our people God bless you abundantly. So I would like to ask if you can give us a tip on using minoxidil and finasteride 1mg for hair loss treatment. Thank you.

[@merrylovely1220]

ኣብ ዕረፍቲ እንተ ዊዕልካ/ኪ ኣይትስተያ ክትሰርሕ እንተ ዊዕልካ ደኪምካ ግን ስተያ ትድቅስ ኢካ እንተዘይደኪምካ ኣብ ዕረፍቲ ዊልካ ኣይተደቅስን ኢያ

[@CamionFormation-zl8fq]

Dr sharon shikor beteami kemti kulu gize hji wun Bêteami eye zketatelo medebki Kisab lomi gn melsi ayhabkinin sharoney shikor ane beteami eye zfetwekin,zdelyekin please melsi zeynegerikini single diki weys arki aleki sharoney shikor. Thank you.

[@yohannesgmeskel401]

Dr ❤❤❤

[@yohaneshaile4050]

ሰላም ድር ሻሮን ብዛዕባ ምፍሳስ ደም ኣብ ግዜ ጥንሲ ገለ ኣስተምህሮ ተትህብና ጽቡቅ ኔሩ።

[@fish0784]

ዶር. ኣነ ድማ ዘጋጥመኒ ነገር ኣሎ alarm እንድሕር መሊአ ደቂሰ ኩሉ ግዜ ንዛ ኣላርም ብሓደ ወይ እውን ብ2 በቃ ክሳብ 5 ደቒቓ ዘሎ ቀዲመያ እየ ዝነቅሕ እሞ እዚኣስ እንታይ ትብልኒ ግን alarm እንተዘይመሊአ በዚ ክለዓል ዝደለኽዎ ሰዓት ተላዒለ ኣይፈልጥን👌 በቃ ሓንጎለይሲ ምስ ሞባይለይ ኣላርም እንታይ እዩ ዘተሃላልኾ ዘሎ?

[@tigistibelay532]

ክረኽበኪ ደልየ ሳሮነይ ብከመይ ክረኽበኪ ይክእል ❤❤❤ ተገዲስኪ መልስለይ🙏🙏

[@Amanual871]

Agzabihier xeguau ybzhalki

[@rimhaileab988]

Hi selam naki doctor sharon baby qetsetsi ente alewo entay thbo bmntay ke ymetsie please & thank you.

[@Lillyghile]

First one❤❤ comment tdy

[@Abraham-1212-1]

Sorry doctor hantey hto khatkey bezaba rheumatoid factor rf ba gelselna

[@Abraham-1212-1]

Please give me answers

[@MhriTesfay]

ሰላም ዶ/ር ሻሮን ቀልጢፍካ ክትውድእ ዝገብር ኮንዶም ክስራሕ ይካኣል ዶ?

[@እመብርሃንመራሒትመንገደይ]

D.r ሳሮነይ ብኣገዳሲ ጉዳይ ደልየኪዋ ብምንታይ ክረክበኪ ይክእል

[@tadhaile2821]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ እዚአስ ጓልካ ተትኸዉን❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@habtemichaeltewelde2469]

ዶክቶር ሻሮን ሰላም ሕቶ ኣለኒ በጃኺ መልስለይ ኮካ ዜሮ ንሽኮር ዘለወ ሰብ ሳዕቤን ኣሎዶ? ኮካ ዜሮ እንታይ ሳዕቤን ወይ ጥቅሚ ኣሎዶ ኮካ ዜሮ ንማዓልቲ 3 ናይ 330ml ይሰቲ እንታይ ይጠቅመኒ ወይ ይጎድኣኒ የ፡ቀንየለይ

[@hailegebreyesus2328]

Doktore hto nyrni telefon pls

[@hailegebreyesus2328]

Sebeytka eba entetkwun

[@josijosi1566]

ረኪብክኒ ኣነ ትህኪተይ ዋና ሆተላት ከይተረፈ ዘሰካሕኩ

[@yordanosgebrezgi5197]

❤

[@HagosElyas]

Bejaki doctor dikas zseane eritrawi ember mitisai ziabyo yelen

[@senaitfsehatsion244]

Ooyyy flut ab Europe wey US gelle eka zeleka ember ezi tblo zela ab Africa zelo Eritrawi agatimwo zelo tsegem eyu.Tsbbuk medeb eyu!!

[@YonatanTesfahiwet-pb9br]

ክሳብ ሓጂ ሓጺርን ጹፉፍን መልአክቲ ዘአግበካ ዝመሓላልፍ አርትራወ አጋቲምኒ አይፈልትን ይሓጽርዎ

[@melakegeratjobyehawtadhano5323]

Selam selam🙏🏾🙏🏾🙏🏾🙏🏾❤️❤️❤️❤️❤️♥️♥️♥️🙏🏾🙏🏾🙏🏾

[@ngstiyanet8866]

❤❤❤❤❤❤🙏🙏🙏💐💐💐

[@fritaerob412]

Kateri medkas ka entye xegam yemxi

[@brhanetewold9767]

ደጉተር ኣነሲ 24 ሳዓት 1 ሳዓት ይድቅስ እንታይ ኽገብር ኣለኒ ቅድሚሕጂ ደጉተር መደቀሲ ሂቡኒ ኣይሰርሓለይን ፈጺመ ኣይፈዝዝን

[@KcoJfi]

ወይ ድቃስ ረኪበስ ምትሳእ ክአብየኒ ዶ/ሻሮን ካብ ጭንቀት ክእለስ እንታይ ክገብር አለኒ ክጭነቀሉ ዘይደሊ ነገር የጨንቀኒ ብጣዕሚ እዩ ርእሰይ ዝሕመኒ ሓደ ሓደ ግዜ ንሰሙን ዝከውን ከይደቀስኩ ይቅኒ ደቂሰ ተተባሂለ እውን 2ወይ 3ሰዓትየ ዝድቅስ ካብኡ ድቃስ አምመፀንንእዩ እንታይ ክገብር አለኒ?

[@Nolitey]

ጸሎት ጌርኪ ደቅሲ።

[@simonbrhane2231]

Neaki afeqireki alku D.sharon entay EU fewsey😳🥴

[@azieb1785]

🤗🤗🤗😘😘😘

[@samuelhailu4609]

Dehan hideri...

[@Tesfie_26]

Thanks❤❤

[@davidharcot220]

ብዓሰርተ አላርም ሚኒን እንዳበለ ዝትስእ😭😭😭😭😭😭😭😭😭😭😭

[@Debrebizen-w8m]

Dr እዛ ክወጃበሮም ትብል ቃል ኬፍ አለዋ 😂😂

[@Sunlover__1997]

5 ዓመት ይሕሊፈ ብዘይ ኣላርም ካብዘይ ትስእ በይነይ ስለ ዝነብር ሙሉ ናጽነት ኣለኒ ኣብ ደስ ዝበለኒ ይድቅስ ኣብደስ ዝበለኒ ይትስእ ግን ብ ኣላርም ኮይኑ 😂😂 ቀዳመን ሰንበትን ብዘይ ኣላርም ክትሳእ ይፍትን እየ ግን ካብ 9-12 ሰዓት ይድቅስ እሞ ምስ ተበራበርኩ ማራ ይሓርቅ ኣብ ድቃስ ብዙሕ ሰዓታት ስለ ዘባከንኩ😅

[@yoseifmahari1458]

Me too 😂

[@BhhrtGfurf]

❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@yordanosmogos9719]

❤❤❤❤🎉🎉🎉

[@yemanelikanos227]

ሓፍትና ቶም ስብሓዳር እኩኣ alarm ኣይንደልን ድቃስ ይሕሸና።

[@teweg-n4m]

😅.#

[@da8387]

🙏

[@galefargalefar9612]

Decuter bzaba hypothyroidism ba asfh ablki glexela kdmi 2 amet zserhkya vidéo ryea gn haxira. Etay nmgeb alena, yeblnan bejaki

[@JerryAlssar]

❤❤❤❤❤❤❤❤😮❤❤

[@rttr3992]

❤❤❤❤❤❤❤❤, 🖤🙏🖤🖤

[@ኤሪትራኣስመራ]

❤️❤️❤️❤️🇪🇷✅✅✅

[@ghenetasmerom631]

👍🏾👍🏾👍🏾🌷🌷🌷👌🏿

[@AaAa-lm1ui]

❤❤❤🎉🎉🎉❤❤🎉🎉🎉❤❤🎉🎉🎉

[@rahwanebu1359]

👍👌🙏❤️🍀

[@endiamo10]

Welcome ❤ እንታይ ድየ ክብለኪ ደሊየ ኣብ ኣብ fb ዝሰምዓክዋ ጸገም ዝረኸበት ሓፍቲና ምእስ ስራሕኪ ዝኸይድ እሞ ገለ ክትብልና ኢለ 'የ ርሕሚ ዘይብለይ ተወሊደ፣ ጸታዊ ርክብ ክገብር ኣይክእልን፣ ክወልድ ኣይክእልን ዝረሳዕኩዎ ወርሓዊ ጽግያት ውን መጺእዋ ኣይፈልጥን ኢያ ቲብል እዛ ሓፍትና ዓቅሚ ናይ ገንዘብ እምበር ብመጥባሕቲ ከምዝክኣል ኢያ ትብል ገለ እስከ በልና ብመጥበሓቲ ኪኸዉን ይኽእል ድዩ

[@BhhrtGfurf]

❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉4🎉🎉🎉

[@semyatalem8320]

❤❤❤❤❤🎉🎉🎉🎉🎉🎉