PCOD/PCOS in Kannada: ಮನೆ ಮದ್ದು (Home Remedy) ಡಯಟ್ ಪ್ಲಾನ್ (Diet Plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)

#pcod #pcos #pcod/pcos #drsindhuravishankar #seedcycling
PCOD/PCOS - ಮನೆ ಮದ್ದು (Home Remedies) ಡಯಟ್ ಪ್ಲಾನ್ (Diet plan) ಸೀಡ್ ಸೈಕ್ಲಿಂಗ್ (Seed Cycling)
Polycystic Ovaries is one of the most common condition which effects the women in reproductive age group between 16 to 45 yrs of age. The main reason being obesity, sedentary lifestyle, and lack of physical activity.
Obesity is the one of major cause of mortality and morbidity in the modern world.
PCOS can increase your chances of:
Infertility
An-ovulation
Heart diseases
Stroke
Type 2 Diabetes
Insulin Resistance
Obesity
Tips to follow in case of PCOS:
1- Exercise at least for 40 minutes, 5 days a week
2- No sugar intake in any form
3- Avoid oily and deep fried foods
4- Stay away from refined carbohydrates (cookies, cakes, pastries, etc)
5- Consume green leafy vegetables, avocados, broccoli, egg white, low fat dairy
6- Eat large/big/heavy breakfast and small, rich protein dinner
7- Consume healthy fats/omega 3 fatty acids (fish, avocados, olive oil, etc)
8- Consume lean protein (fish, egg, beans, low fat dairy, etc)
9- Include items with anti-inflammatory properties (turmeric, tomatoes, broccoli, etc)
10- Take vitamin D and folic acid
Last but not least, PLENTY OF WATER.
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Links for my other videos:
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Nutrition in Pregnancy: • Diet in Pregnancy: Wha...
Tips to get Pregnant Naturally: • How to get pregnant F...
Bleeding in early Pregnancy: • BLEEDING IN EARLY PREG...
Tips to deal with Polycystic Ovaries: • TIPS TO DEAL WITH POLY...
Weight loss tool: • HOW TO LOSE WEIGHT: In...
Post Pregnancy Weight loss: • How to lose weight pos...
Increase sperm count & Motility: • How to Increase sperm ...
Common Fertility Mistakes: • 10 Common Fertility Mi...
Things to avoid During Pregnancy: • 10 Things to avoid in ...
Seed cycling- Hormonal imbalance: • What is Seed Cycling: ...
Myths about Pregnancy: • Pregnancy Myths: Is it...
How to use Menstrual Cup: • How to use Menstrual C...
How to drink water: • How to drink water?? A...

[@ಐಶುಗೌಡತೀರ್ಥಹಳ್ಳಿ]

Hi mam I am 18 years old ..i am suffering from PCOD from last two years........tq u fr ur good suggestions...i will fallow and definitely cmnt after recure......tq u mam...

[@queen-nu7nu]

Now?

[@inunshabu]

Hi ma'am My daughter is 15 years old and she has a pcod problem.how to use seeds cycling ma'am we have to roast the seeds or not

[@jyothijyothijinnad3644]

Love you and thank you soo much sissu. Now I m very clear. idakke medisanne ilva sis.yammi hospital ge ಹೋದ್ರೆ ರಾಶಿ ರಾಶಿ ಕೊಟ್ಟಿದಾರೆ..... ಕರ್ಮ. Tnq ಸಿಸ್ ಒಂದೊಳ್ಳೆ ಸಂದೇಶ ಕೆಲವು ಮಹಿಳೆಯರಿಗೆ.

[@noothanaacharya3679]

Today i came to know exact meaning of PCOD. Tqs a lottt madam😍🙏🙏.... Mam. Can u please suggest fruits name for this PCOD problem...

[@vedhavathi4373]

Thank you madam thumba clear agi helidhira actual problem & solution. Nanu kanditha try madthini madam 🙂

[@arpithap3025]

Starting this now…will come back here after 6 months with good results

[@ajithsu88]

Very nyc explanation.......everyone can understand....thanks a lot

[@shrigourihooli6608]

Thank you so much mam 🙏 Already 3months aitu deep fry, sweets, tinoda bitu feeling happy ☺️

[@meghanv6917]

I am suffering from PCOD, trying to conceive from past one year, but my menstrual cylcle is regular (28 days), kindly give me a suggestion madam.

[@varalakshmichaya6222]

Hello madam nange pcod ede nanu pumpkin seed. badami.godambi.kadalebeeja.hesarukalu evugalanu uridu powder madi ettukodidini daily morning neerige Bella aki powder 2 spun haki behisi daily morning evening kudita eddini 3 months enda ega nanu 1 month 8 days period 3 months enda correct agthide edakke modalu tablets tagodre matra period agtithu pcod eruvavaru edanu try madbahudu 100% result barute tq madam

[@nimalanimz7557]

Beautifully and clearly explained ma'm . i am also suffering from pcos from long time. Thanks a lot for enlightening on this issue and will try the remedies you suggested and i look forward to do more videos on food chart for pcos women and yoga asanas too:)

[@roopashreedb6149]

How dairy products affect hormones..kindly do video on this

[@rajinisatish8124]

I'm new subscriber madam very good explanation madam i suffered pcod usefull for me tqs a lot

[@Venky05836]

Madam pcod en madiri

[@rameshrameshmogera6777]

Nim fan mam suppergi helthira namgu marej agi 3days aythu adru makkalu agilla nan thappadhe ella vlog nodthini tq mam

[@rameshrameshmogera6777]

3 year mam sry

[@user-jx7tn1dd6j]

Is PCOD & PCOS are same?

[@nethramanju8892]

3 years child pcod problem again and again I am 1 time opretion in pcod

[@artistic_soul6688]

Hi, Can you educate on thickened endometrium with cystic hyperlasia Also what can be done for very thick ET due to PCOS

[@samrudhichannel4392]

Mam I have PCOS and thyroid and over weight also and trying for baby but I'll get periods for 15 days only sometimes it stops for 6th day sometimes it continues bleeding for a month. Why it is happening? Pls do one video on this.

[@user00839]

It's happening bcoz you have irregular periods.

[@PriyaPriya-xw9be]

Madam nange bleeding kadme aguthe en reason, date correct hagtini

[@poojagowda7605]

Problem en illa mam normal. Monthly correct adre sari.

[@seemahjseemahj7752]

Super mam.tumba chennagi.explain maadidri.yesto video nodidde but avru helodu artha agde arda nodi bidtidde.but nim video full nodbeku anisitu.clean explaination

[@sowmyanaidu9839]

Hi sindhu, happy 2 c u, nimma e health tips thumba use aguthe, yellara arogya kapaduva e prayathna munduvariyali, shubhavagali, nange gothirlila channel, ivaga aste nodiddu kushi ayithu thank uu😊💐

[@rajeshjiddimani6105]

Super mdm

[@sujathag620]

Hi mam I have pcod problem difficulty convinceing mam plz suggest me for convinceing

[@nagashreelakshman5301]

Hi mam thanks for your suggestions🙏 but I have a doubt that while trying to conceive , if we do physical exercises n more work at home along with diet can we conceive with pcod n thyroid

[@jyothih133]

Hello mam Iam suffering from PCOD for a long time ..but I hove Any time continues bleeding it's not stop some time it's stop 1-2 days but it's continue bleeding

[@reshua7228]

Thank you so much madam

[@ಐಶುಗೌಡತೀರ್ಥಹಳ್ಳಿ]

Mam scan madi doctor PCOD ide treatment tagoli anta helidru.... treatment tagondvi. Medicine inda kammi agilla so medicine discontinue madidvi.but no use weight gain aytu yke anta gottaglillla please yake anta next vedio alli heli mam...

[@padmapatil6875]

Hi mam I am also new subscriber I have also PCOS but nim mathu Keli all tention hoythu thank u soo much plz nim hospital address send madi

[@gundu8534]

Sis pcod andre enu neerin gulle na

[@soujanyarevannasoujanyarev8582]

Hm sis

[@sowmya3514]

Dr irrrgular periodege seed cycle ing Madodu hege

[@mpvijapur307]

@Bharathi Nagesh pcod andre neerina gullena mat adakke treatment ilva makkal aagalva

[@ShwethaYGYG]

​ 10:52 @@soujanyarevannasoujanyarev8582rrrrrrrrrreerrerrrrr

[@kalpanaharigi1599]

Thank you madam nangu pcod problem ede same prosiser follow madtini. Nim mathu keli khushi aytu

[@gundu8534]

Pcod andre nerin gulle eroda sis plz heli

[@kalpanaharigi1599]

@@gundu8534 yes madam

[@sushmithas9904]

Really well explained mam...if possible please provide diet chart for pcod

[@komaladevi7441]

Thank you so much for very useful video, so well explained with drawing the pic, 😊👍

[@rupeekarupeeka4713]

Hi madam how are u . Tablet takondru nu flag seeds use madbavda heli madam.

[@nethrasuryasamvada3900]

madbodhu.

[@swarupavirupakshappa1317]

Namasthe madam nimma ella videos lu upayuktha spashta mahithi eruthe thumba vishyagalana navu thilkoltha edevi tnq madam

[@sarugbbrs4580]

Please mam pregnancy agtilla Adak please mam Brest tumer problem maduta pregnancy ge reply me 🙏

[@manjulaprakash4949]

Hi madam. Nimmage life style and nutrition may help in pregnancy. Want to know more you pls message me .

[@jyothijyoshi2046]

Tnk u mdm. Its very use full vedio

[@bhavyaSangamesh]

I’ve been tested as PCOS and now on Folic acid,Normoz and metformin.Can I still take these seeds ?

[@nethramahi2212]

Hi mam nange pcod ittu last time but next atara enu agala antidru doctor so ega pregnancy plan madtidivi.but exercise madtila ega plan madoke start madidivi ega exercise problem agalva

[@mysorehudgii3210]

@@nethramahi2212 pregnant adra sis

[@shilparel7254]

2 baby admele period prblm agidde.. 2-3 month's adrunu agallla.. Pcos edidde andru.. Daily 4 km waking madthni.. Extra deit plan and, weight loss bagge heli mam 🙏plss

[@janakibgoudar5261]

Superb mam thank u 👌🙏

[@DrSindhuRavishankar]

🙏

[@shilparnsmotors1854]

@@DrSindhuRavishankar mam nan 75 kg edini aadre nan hight edini 5'6 edini nodoke 75 kg ansolla edrinda enadru problem ha

[@manjulasangnal8200]

Mam nange 40 year ennu makkalagilla irregular period ede overy nalli syst ede makkaligagi try madtidini home remedies heli

[@manasinaveen7249]

PCOD problem idga madecine thgotha irthivi avga pregnant ago chance ideya

[@user00839]

ಇದೆ

[@pushpalathah9437]

Iduu madve adorg mathra irutta

[@manasinaveen7249]

@@pushpalathah9437 madhve adavrige agade irovrige yalarigu iruthe ivga common agide PCOD problem

[@pushpalathah9437]

Iduu bandre vasi agalva medam

[@manasinaveen7249]

@@pushpalathah9437 aguthe proper diet mada beku aste

[@lakshmig4507]

Mam pls help madi nange pcod weekly blood oguthidi pls what reason hele mam

[@divyaprasad2606]

Hi my daughter is 18 yrs old she's having PCOs her Wait is 35 is there any problem

[@pradeepprabhu8441]

Howda period agalva

[@Jay-jr1ns]

Hi mam can you explain about facial hair development..and it's cause and treatment

[@lakshmibujji982]

Mam nan periods correct agi agala 6 month ela 3 month oned sala agtin. Pcod edhe But Jan month enda prathidina oned drop blood ogtide Doctor (Trapic mf) tablate kotidru But niltila mam. Serum prolotin blood test yelidru 34.40 Ng/ml edhe mam. Natural remedies yeli mam

[@manjulanadarakatti1088]

Mam my age is 22 and height 171cm weight is 108Kg but I have no pcod and thyroid but my weight is not reducing I walking daily 2Km and diet also and periods also normal but weight is not reducing why mam ? Plz give reply and any suggestions

[@SantoshMahalakshmi]

Hi mam,nange 8-9yrs enda PCOS ede 2yr English medicine thagonde cure agilla mam 3-4 month ge period agthini 15-20days bleeding agutte sometimes 1week bleeding agutte avaglu heavy bleeding agutte mam tablet thagondre ashte control agutte,siridanya start madde mam adu better annustu nanu diet nalle cure madkobahuda mam, fertilization agtilla mam

[@lavanyap5905]

Hello mam Last 5years im suferring from pcod taking every day pills for regular periods but from last month im starting seeds theraphy now i got my period 25th day i

[@saruns5136]

Hi medham nanu 2 manth det angila adeke hospital ge hogi chak madside ali youring test madidru ond geri bhandu solpa gere bhanthu adike avru positive andru mathe bleed test madsi andru madside but negative bhanthu adike avru nivu pregnant alla antha mathre kotidare b long f tebleet kotidare 1 varaa aythu tagotidini medham enu thondree elva medham nage ond davt medham haa mathre yake thagolodu avrige kelde avru sariyagi enu helalila adike medham det agali antha kotiroda enu antha gotagutila medham en upayooga antha solpa heli medham

[@i2skannada]

Tq so much madam nivu hellidha yell tips follow madthini 🎉

[@chinnichitha]

Hai mam, I have water sists but doctors are told it's stomach infection due to white discharge and water sist infection in stomach,I addmitted in vanivilas and got treatment but still everyday I'm suffering from stomach pain,but I'm married and have two children's with normal delivery.pls give a suggestions for these problem.

[@prabhujanani965]

Madam mantly to time pired agta ide tumba bideng ogte idrenda tondre agutha please biga hile madam

[@ravindram1986]

What is the reason for high bleeding at the time of menstrual period.

[@jyothijyothi203]

Pcos ede medam naange 2 years haguta ede maduve hagi but parganet hagata ell medam regular period hagutini medam wight medam 75 ede

[@sahanakp2363]

Ma'am i am 35 kg but i have suffer pcod in 2 years to so please say any solution method ma'am

[@babyvloginkannada2241]

Sis niv explain mado rithi means way of talking thumba esta aytu arta agute motivation sigute houdu try madona tips follow madona ansute niv doctor but nim mathina shyli sis antha karo thara suggestion kodtidira 😍😍😍😍😍

[@DrSindhuRavishankar]

Thank you 😊!

[@prathibaraki758]

I have PCOD but I don't know how to control I am confused

[@madhurads576]

Hi mam i had USG abdomen scan today and got to know early PCOS But my periods are regular ,no chin hair , no hair loss , my weight is absolutely fine and i do yoga but only thing ive is acne ...dr has prescribed me Femilon is it safe to take ?? For 3 months will this cure pcos ?

[@Janakipkuradekar]

Super information mam

[@roopar3045]

ನಮಸ್ತೆ ಮೇಡಮ್ ಮದ್ವೆ ಆಗಿ 6 ವರ್ಷ ಆಗಿದೆ ನನ್ನ 5 ವರ್ಷ ದ ಮಗ ಇದಾನೆ ನನ್ನ ಗೆ ಪ್ರಿಯಡ್ ಸರಿ ಆಗಿ ಆಗತಿಲ 3 month 6 month ಗೆ ಆಗುತ್ತೆ plz ಇದಕೆ ಪರಿಹಾರ ಹೇಳಿ

[@ashapattanshetti7854]

Let me start seed cycling from tmrw

[@ranukapatil1230]

Hii mem pcod yendru tumba dod problem nange marriage agi 6 years agide nang enu ond sal kud pregnant agil nang age 22 nange date sariyagi agul ri mem evg docotr hatr hodi avru pcod problem edi swlp dina walking madri vyaam madri ant helidar ri avr egg horag barute ant helidr ri

[@shashikalads5487]

Hii maam face li upper lips li hairs mate gadda da haage hairs barodu irregular periods fat edre adu pcod pblms haa

[@chaithrad4750]

Ur explanation is superb i want meet u once which hospital mamm

[@shylachandrappa3835]

Mam nanu delivery agi 8 months aythu but ega 15 days enda continuous bleeding agthide please suggest me

[@chethanasanthoshshetty5985]

Pcod, starting endane edre yenadru problem agutta,kelavru helatre cancer barutte anta houda

[@MangalaGangegowdru]

Mam irregular period ge yav reetiya seeds use madbeku plz

[@tulusithanvi5093]

Hi ma'am I started doing seed cycling.... Morning empty stomach only have to take these seeds.please reply ma'am

[@santhoshsanthu-pf7zk]

Mam pcod problem edhe ..3 months onec period aguthe mam.. period adre stop agodhilla 15 to 20 days aguthe one one sala...yen aguthe Andre ... daily swalpa swalpa coffee colour little period aguthe ... hospital GE thosidru a time nali mathra sari aguthe...matte same hage aguthe..so nan sumnagidhini please yen madbeku mam please heli

[@shilpashilpa5816]

Super.. tnq fr giving information ..it's very helpful to al women

[@DhanuDhanushree-it8nj]

Thanks u madam u do great work 🎉❤

[@TejuTj007]

I am suffering frome pcod ...in regular period plzzz kindly give me suggestions mam

[@swathimaniuppunda7908]

Hi mam. I have PCOD problem, ನನಗೆ 25 ವರ್ಷ. ನಾನು 4 years family planning ಅಲ್ಲಿ ಇದ್ದೇನೆ. After 30 age ಆದ್ಮೇಲೆ. PCOD ಇಂದ pregnency ge ಏನು problem ಆಗಲ್ವ. ಅಥವಾ problem ಆಗತಾ. ಸುಲ್ಪ ಹೇಳಿ medam. ಪ್ಲೀಸ್.

[@RamyaMs-h5s]

Hi mam I am suffering from unwanted hair with upper lip why should increase unwanted hair on the face plz give me this solution

[@ಸ್ತ್ರೀ]

Madam Nanu period aghi 7months aythu yoga walking madthini adhru agthila plz henadru solution kodi

[@aseebasiraj7068]

Thank uh ma'am 🙏for urhh healthy tips

[@sukanyamg1785]

Hi dear. Plz make video on High AMH level

[@divyas2039]

Mam nangu pcos ide irregular period age 25 ,seeds use madboda, Yakandre nivu period regular irorge helidira😟,

[@rajeshwarikusugal8947]

ನನಗೆ 38 ವರ್ಷ ovary cyst 5 mm ಇವಾಗ ಒನ್ month ಇಂದ findout aagide. ನಂಗ್ ಮಗು ಆಗಿಲ ಮಾಮ. ನಿಮ್ಮ ಸಲಯ ಬೇಕು ಮಾಮ.

[@reshua7228]

ಮೇಡಂ ತುಂಬಾ ಬಿಳಿ ಮುಟ್ಟು ಹೋಗ್ತಿದೆ ಇತ್ತೀಚೆಗೆ smell ಕೂಡ ಬರ್ತಿದೆ ಅದಿಕ್ಕೆ ಎನ್ಮಾಡ್ಬೇಕು plz video ಮಾಡಿ

[@DrSindhuRavishankar]

May be fungal infection erabahudu- Check madisi medication thagobeku

[@KavyasGowda-r5h]

Hi mam .I too have irregular periods my weight is 82kg

[@ramyahl4517]

Hii mam after completing 30 days of taking seeds cycle we have to stop taking seeds? or we have to wait for periods? or we have to continue after the 30 days until getting periods?. Ans this question

[@devarajk8953]

Hi mam namasthe.nan name kavya ..nim video nodi nange thumba kushi aythu mam ...samadhana aythu thumba chanagi explain madtira ..thank you mam

[@JyothiJyothi-nl1zw]

thanks medam

[@kavitha-yr8lt]

Hi mam Nan kuda pcos problem na face madta idini nange irregular period agta ide

[@pradeepprabhu8441]

Howda sis yest age

[@ambikaammu7397]

ಮೇಡಮ್ ನಾನೇಗೆ 2 ಟೈಮ್ ಅಬೋಸನ್ ಆಗಿದೆ ನನಿಗೆ ಥೈರಾಯಿಡ್ ಇತು ಈಗ ರೆಗ್ಯುಲರ್ ಪಿರಿಯಡ್ ಆಗುತ್ತಿದೆ ಬಟ್ ಪ್ರೆಗ್ನೆಟ್ ಆಗುತ್ತಿಲ್ಲ ಪ್ಲೀಸ್ ಮೇಡಮ್ ಯೈನಾದ್ರು ಹೇಳಿ ಮನೆಗೆ ತುಂಬಾ ಇಂಸೆ ಇದೆ ಪ್ಲೀಸ್ 🙏ನನಿಗೆ ಈಗ 32 ವರ್ಷ

[@saruns5136]

B long f mathre upayooga en antha heli kannada dali heli medham namge solpa engalis bharola

[@sandhyapm3819]

Hii mam... I have also PCOD problems Nan edu ondu product ede adra name bandu roasted muesli anta edu tokolboda

[@ramachandrar3425]

Mam lack of ovulation Andre pcos problem aa

[@shushmashetty395]

Hi Medam nanige mrg aagi 8 year aithu, pragnent aagila, ondu sala nu consivu aagila madam, 😪 thumba dctr athra thorsidini, 5 year medicine madidini yenu projana illa, excize, waking madthini, age 31, wait 52 edini madam , plz yenadru tips helli mam, pcos, pcod, Harmon imbalance And egg reliz aagala anthare madam dctr, 😓😓 nandu irregular periods, help me mam plz

[@suchiarun7297]

Hai madum nanu nimge help madbouda

[@yogeeshakg4358]

Good advice Thanks Madam 😊🙏

[@ganiachar8375]

Nanu kusuma antha Yava time alli tekubeku madam before food or after food or early morning or night tekubeka madam please heli madam. Tq for ur information.

[@meghanaraju1997]

2months pregnancy Alli magu heart beat illa anta abortion aithu, matte hotte novu bartittu matte scan madisidre neer gulle ide anta heli 3 months tablet kotru, tablet course mugidu 3 months aithu pregnancy ge yest try madtidru pregnant agtilla tumba bejar agtide urina jana nanna adkotidare 😭🥺🥺 please yenadru help madi

[@savitrisavitri1687]

Mam I have pcod and thyroid problems and we plan to pregnancy my age 27 please suggest

[@CharviSiddarth]

Mam anovulation ide ma concieve agoke en madbeku please mam answer madi😢🙏🙏

[@ChitraChitra-lw8ef]

Madam nannige pcod right ovaries Alli bandu 10cc matee left ovaries Alli bandu 14 cc size agide matte first 16cc 19 cc ithu ovaries ivaga 10 matte 14 cc bande de innu periods matte makalu agthilla nannige evaga 21 years pcod hogake remedy Kodi mam nannu ayurveda matte homeopathy medicine tagothaididini dayavittu parihara Kodi mam nannu exercise yoga Ella madurhaidini pcod cure agake parihara Kodi

[@JnanaSinchana]

Tumba clear agi explain madtira mdm.Tq

[@sharadachetty4837]

Hi mam I am new subscriber I have pcod after second baby irregular periods and weight gain how to reduce this please reply me mam

[@mgeeta4116]

Madam we need to roast seeds? When we used to take before or after food?

[@deeksha4517]

I am taking cyproterane tablet for pcod but tumba stomach pain ide ?

[@mallikarjunmadarakhandi8475]

Niva tumba channaga helatira thank u mam

[@divyamg7539]

Hi mam i like your explanation i have pcod problem can you do all the scan i will try any tips mam so please solve this problem mam i am waiting your coment

[@vidyabnayak760]

Mam Nanu thin edini 36kg but I have Pcod problem marriage Agi 1 year aytu mam nanu pcod ge doctor Hatara hogi medicine tagonde but a medicine dinda nanage side effects Agatide mam adake e medicine bitu bere endaru solution edare heli mam please mam

[@nagaratnanaik3258]

Super mam tumba chenagi helidri

[@poornimaks.]

Mam period adre continues 3and 4 months agutte please suggestions