Weight Loss Tips in Kannada | Intermittent fasting for more than 1 year | My experience | Dr Sindhu

Intermittent fasting is a very powerful weight loss tool. It also helped me overcome PCOS. In this video, I've shared my journey with intermittent fasting after following it for more than an year.
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[@sumithrashreekanth509]

Im the one who suffered from PCOD mam.Then I have seen your videos.Your explanation was so cleared.I started Yoga,exercise I lost weight around 5kgs and I conceived.Now I have 1 year kid.Im happy to say that Yoga, exercise make our body so comfortable and Healthy

[@nithinraju3248]

Thank you so much for your advise mam.I loss my weight 5 kg in 1 month. Really I m so happy now.

[@shwetahosagoudar8576]

I followed intermidate fasting n helped me to reduce weight. As i am pregnent i paused intermidate... Same case i had without weight loss conciving was impossible.. Same time i found ur videos it helped a lot.. Thanks a lot mam

[@kavitanu7252]

Can we follow intermittent fasting who are trying to conceiving...... plz reply me

[@kavyavinayakvingole3984]

I am trying conciving but pcod problm

[@geetagowda9976]

ನಿಮ್ಮ ಅನುಭವದ ಮಾತುಗಳು ಎಲ್ಲರಿಗೂ ತುಂಬಾ ಸಹಾಯವಾಗುತ್ತದೆ

[@yogith1374]

Hi Ma'am, Intermittent fasting really helped a lot for me. I lost 2.5 kg's weight in 20 days. We have to follow it regularly. And major thing is water, water helps to be filled and skin also become good. It increases the focus level. Thank you for this powerful tool.

[@abhilashat8652]

Madam pcod problem irroru jasthi journey madbarda

[@nishchithakr5198]

😢canu u tell me the fasting duration,I am getting devorced because I have pcos i can't get pregnant

[@varshasp721]

​@@nishchithakr5198soo sad mam 16hours fasting 8hours eating madbodu mam Mrng 10 to evening 6 tanka tinbeku low calorie foods 6pm to NXT day mrng 10 tanka madbodu Nan idanne follow madide nimge doubt idre intermediate fasting app ide download madkoli mam gottagatte

[@raghuraj9691]

Madam, Laparoscopy and after laparoscopy conception and pregnancy symptoms bagge ondu video madi please

[@shrur3527]

Mam I personally gained almost 20 KGS in three years Because of stress n anxiety , later I realised that stress is the major cause of weight gain Kindly suggest tips to reduce stress I m also practising meditation What else could be done Please do a video on reducing stress

[@shrur3527]

Hi mam your videos helped me a lot Mam please make video about overcoming stress n also about compensation on eating , if we can follow I e if we eat chats or sweets or anything extra within 15 days of Intermittent Fasting How to compenste mam

[@shrur3527]

Result of fasting is clearly seen in u mam Tq for all the tips n suggestion You are doing great job Thanks

[@roopasatish475]

Mam my breakfast should on , morning 8:30 and what time can I take my Second meal

[@vidyaganesh279]

Great mam👏 I am also following intermittent fasting mam.....u r da inspiration......i am big fan of u mam...

[@sameenparvez5525]

I hv witnessed ur weight loss journey my dear doctor!! Thanks for sharing ur experience here 😍

[@labradorluckystardog]

Hi mam please give information about follicle study and what is the process of egg rupture

[@akshathashashidhar4379]

Hello doctor ! Please make a video on CHEMICAL PREGNANCY in detail Thanks you

[@arunas7579]

Thank u mam for sharing ur experience.it means a lot for us.

[@nirmalaaigali9217]

Hii medam nima video nodi nanu start madide 3.5kg in one month lose weight agide

[@shilpag3915]

Mam nim pcod journey bagge innu swalpa detail agi heli.. Yav tara symptoms ettu matte hege pregnancy achieve aythu antha.. Plz ondu video madi

[@shilpag3915]

Because nange pcod ede.. Period regular ede.. Age 24..hight and weight balance agi ede.. Adru pregnancy agthilla

[@indukulkarni8719]

Even I followed the same and got the best results😍thank u for your support and I am great full to u

[@geetabasavaraj9752]

Hi akka nangu pcod ide dait plan heli navu pregnancy try madatidivi 23yer wait 71 ide akka

[@shrur3527]

Hi mam Thanks for sharing valuable information n guiding us Thanks a lot Each n every word is so valuable Wish u all success n happiness dear Mam

[@rekhasy928]

Ma'am bettada nellikayi juice 🥤 kudibahuda yelaneeru beda andri , bari black coffee, black tea, lemon juice with water andri nellikayi juice kudibahuda

[@aburafa4637]

Morning limbe hony cinnemen Drink kudibahuda mam

[@shivammac8262]

Mam, High BP eddavaru yava method alli waight losse madbheku video madi pls

[@tejaswinin9876]

Hi mam.. Can you please light on the concept Umbilical hernia post delivery please. I'm suffering with the same

[@harshithahari9435]

Thankyou mam good motivation weight loss and pregnant tips mam

[@priyankamesta8955]

Good information mam . Thank you

[@gvsrangoli]

Mam please fibroid with pregnancy possible are not possible Cary to health pregnancy please share to information

[@geethar2567]

Hi namasthe madam... Fasting time enen togobeku antha heludri feeding time alli en togobodu antha tiluskodi madam please..

[@roopajayashankar1889]

I have suffering from Low sugar, Low BP, Varicose and Hepatitis B, Please can you tell me the remedies. Please

[@rakshithas.nmurthy9329]

Thank u for sharing ur own experience Dr Still I'm suffering from irregular period and over weight.

[@roopasatish475]

Dr on fasting time we can take water melon ? I have too that what u faced that irgagular period problem scienc 17 years

[@baviraki4084]

Hii mam. Breast Increase ge tips kodi plq

[@rajanin5014]

Hi mam nanu pcod ge 15 days inda treatment thagontha edini divacon tab mam but nanu inrtmetent fasting madtha ede 8 kg reduce agide but ega madakebagtha ella bxoz pcod tab enda hasivu jasthi ede munche 83 ede deit madi 72 agide but evaga mathe 81 agidini yen madadu mam

[@shruthig2951]

Hi mam very good information, am watching your all videos

[@shruthig2951]

Plz tell me ur consult address mam

[@umagm6238]

Madam nivu madyana 2 gantege uta madi matte 9 gantege uta mugustira plz heli madam

[@harshithashobha4225]

Akka feeding batel use madboda , Baby ge Enu prbm agodilva ,ಕಫ Agutte , Stomac pain barutte antare Nijana plz Riply madi Matte botel na heg use madbeku wash madbeku antha one short video madi plzzzz Riply madi

[@manasar.b3327]

Thank you for useful information.

[@roopasatish475]

My Dr.has told me intermidiate fasting that after noon 12 one lunch and evening 6 dinner in middle only water or black coffee, black tea or green tea because I am suffering from polistick Ovries mam

[@sanjanasb8160]

Hi madam... how are you... only I want to reduce belly fat.. and thigh fat... plz suggest me madam

[@revatid8525]

Madam periods adaga hottenoysattalla Adr bagge video maadi madam

[@chayany8696]

Fasting timenalli sabja seeds drink thagobahuda mam

[@banuprakash6538]

Mam intermite fasting maduvaga geera water and chia seeds water thagoboda Ella thagodre fast brek adangee atharalla adukke reply madi

[@gundu8534]

Ma'am please reply madi nan daily steps atti eliyodrinda concive agoke enadru plm aguta plz heli 🙏🙏🙏🙏🙏🙏🙏

[@sharathcv1139]

Thanks for suggesting me

[@swethaachar6563]

Hi mam I hav a question pls do reply... 14th I started 5 month how to calculate weeks and in which month will I get to know baby movements pls pls do reply

[@varidhihuddar786]

Pcod diet plan heli mam pls pls

[@anusham3419]

Fibroid bagge ondu video madi please

[@mamathap713]

Hi mam I started intermediate fasting...I just want to know is that enough to do only IF or we should do exercise also? Pls reply

[@manjuumesh5771]

90kg weight ede hage pcod problem ede so nanu try madbeku ankondidini thank u mam

[@nagarajmurthy7782]

Hello doctor,please let us know your place of Practice,thank you.

[@DrSindhuRavishankar]

I practice in Dubai - Aster In Discovery Gardens

[@nagarajmurthy7782]

@@DrSindhuRavishankar Thank you Doctor.

[@rohithpatelm9956]

Mam can we make gym along with intermittent fasting???

[@Sowmyashree-ie8vm]

Hello mam my weight is 83 and age 28 .. trying to get pregnant but it's not working.....and no anything health issues.. what I do mam

[@vidyalakshmianegundi7834]

Hi mam belly fat yastu tingalige kadime. Aagutte mam

[@dhanubhavya4407]

Hi mam nanu 67 kg edini nanu morning lemon water +honey tagotini adre kelavaru Adana otige tagobeda side affects gutte anta helidare adu nijana heli plz

[@dhanubhavya4407]

Mam plz heli

[@umaa71]

Mam please reply me. I have 2 years baby is it possible to reduce tummy and get back to earlier

[@soumyapattar8848]

Mam ovary cyst bagge vedio madi plz

[@prakruthirinku7141]

Hi ma'am I'm big fan of u I'm fasting almost one week over but little changes is going on how much time to take and reduce the body weight mam I am always almost 85 kg how can easily reduce the body please reply me

[@SinchuGowda-vm5eb]

Mam night ಮುದ್ದೆ ಸಾಂಬಾರ್ ತಗೋಬೋದ ಹೇಳಿ

[@nagavenibn8368]

medum nan report yella normal ede so nange hcg 5000iu injection hakidare e mounth baby nillodikke so nanu nanu mate nam husbend ashwagandha tips na use madtaedivi e tips use madbeka bedva plz reply madi medum plz

[@bhuvanac9284]

Mam nange 1st ಹೊಟ್ಟೆ ನೋವು ತುಂಬಾ ಬರುತ್ತೆ ನಂತರ ಪ್ರಜ್ಞೆ ಹೋಗುತ್ತೆ ಆಮೇಲೆ vomit aguthe please man ethara adre ಏನು ಆದ್ರೂ problem ediya please helli

[@veenabali4368]

Send related ovarian cyst videos pls madam....

[@vidyalakshmianegundi7834]

Nanu idunna fallow madutidini mam 2monthsge 3kg kadimi aagide mam aadre belly fat karaga mam nanige please help me mam

[@Nishusunil23]

Hai mam plz reply mam alcohol drink maddaga intercoast right or wrong aa plz reply mam

[@manjulavn1672]

Mam nimge yavdu paapu iroudu est varshadu mam pls reply

[@ras480]

Mam please ovarian cyst bagge heli

[@praveendeekshith9641]

Madam food kadme thakondre body ne pain barutte...jaasthi thakondre weight jaasti agutte ede bejaara madam...Plz heli madam

[@ManjuPruthvikammu]

9month baby idhe intermeted fasting madobodha akka

[@raghav3910]

Thank you soo much ma'am,,very good advice,,n shared your experience very well,,n motivated well,,greatful to you ma'am,,from today definitely will start

[@shruthishruthi6660]

Hi mam nanu ega 5 month pregnant but underamsli extra fat tra growth agite mam enu antha gothgtila plz Eli

[@sharada4469]

U r looking slim doctor

[@nehatahashildar2936]

Hi... Mam nan weight 60 edidni and nan age 19 nang pcod ede nan adakke treatment tagondidini adru period regular agtaa ella mam place solution heli mam

[@shrimegha861]

Hi mam...I am thin only but my belly looks like 5 months pregnant ...I cant do 16 hours fasting ...pls reccomend me another solution to loose only belly fat...plz.....

[@DrSindhuRavishankar]

U must start exercising for that !

[@himashwetha2994]

So can night shift people can do intermediate fasting is it works mam ?

[@soumyashridhar5534]

Mam nanu, hostpital GE nale higtidini ivathu dat agidini,nivu vidio madilwalla mam

[@nayanahani2250]

Madam morning protein dink tagoboda. Mrng 6 ge edre 7 ge protein drink tagoboda.thumba confuse ide. Plz rply me mam

[@rashmigangur7565]

Mam pls reply for this question.. I have same doubt..

[@sudhabk7967]

Gestational diabetes bagge video maadi madam..

[@DrSindhuRavishankar]

Already video edhe - nodi

[@vijayalaxmimummigatti9700]

Hi mam past 2 months I followed intermittent fasting and exercises and also I loose 9kg weight but I compare before and after intermittent fasting my skin glow is little bit decreased what can I do mam pls suggest me

[@nishchithakr5198]

Yess skin gets discolured,cause ur not feeding the body

[@jayaprakashshetty6511]

Thanks doctore 🙏🙏

[@praveendeekshith9641]

Madam chapathi matte rotti est thinbahudu..rice est thagobahudu....naanu saha one monthinda maadtidini first 3 kg ast weight kadme aythu...matte jaasti agtide adke mundu varakke bejaara agtide madam....enmaadli,nange evaaga age 39...madam

[@jayashreea.v.2272]

Hello doctor I'm 31 yr old we were planning for second baby.. as I got suggestions from my doctor that I should reduce weight. now am 82 kg... Now I started working on it.. how is maximum reduction of weight?

[@niveditalc6986]

935392499

[@padmasmppaddu9065]

2 time abrtion agide mam magu belvanige ela sariyagi adike ega pregnancy paln mado 2 month munche folic acid tablet vitamn tablet kot avre docter tablet thakomd adh mele gand hendthi relastionship etkobeka

[@vikranthdjviki4393]

Mam breastfeeding mother can do intermediate fasting

[@shilpaus618]

Mam plz response madi.nanna body alliruva fluid utressalli blockagide Dr treatment kotru sarihogilla .iui 3 time .agide success agilla fluid irodrinda sperm egg serokagtilla Dr ivf madskooli antidare.plz mam bere endru solution idre tilsi.

[@ushabasavaraj4283]

Hi mam, morning breakfast maddi afternon lunch break madboda mam

[@ramyarrachaih5274]

Mam nanu 5 months pregnent 2 months inda white discharge agtide,. Enu problem ilva? Plz heli

[@swatiachari4358]

Mam nan work madodu hotel alli morning breakfast and lunch hotel alle madodu intermittent fasting madodu hege

[@soumyashridhar5534]

Mam nanu nim ivf vidio ge wait madtodre nivu innu heltilwalla mam😓

[@priya-wg8jx]

Mam nanu 51 kg iddini hight 5.3 ide weight lass madbeka or ok na heli mam

[@PrakashPrakash-wm9vz]

Tanks myam thombba help full video

[@pavanapavana5094]

Thank you so much mam...

[@manjulasudimanjulasudi3985]

Mam nange Dec 16 th 2020 li 8 and half month pregnant eddaga baby heart rate kadime aagaya bantu anta baby tegsidvi baby no more and again after this delivey I carry 5 th month pregnancy nalli baby ge brain development Ella anta baby tegsidvi mam soo ega nange 3 months aytu soo ega nanu 55 kg aagidini hotte fatness tumba ede means like pregnant tara kaanatide edakke hege hotte kadime madkobeku anta heli mam .nim jote maatadbeku naaanu mam number kodtira plzzz

[@sumasuma3813]

Mam morning 12 o clock uta madthini matte 3 o clock 1rooti uta madthini next 8 o clock ge uta madthini

[@shilpak1811]

Mam I doing intermediate fast ing then also my weight is not loss y mam

[@nageenasr3054]

Mam I'm 24 year old I have pcod recently I'm 42 kg weight I need to weight loss ??

[@revatid8525]

Madam periods adage hotter noysatte Hsptl torsidini 3m treatment agide but tablets mugdmele mate pain barta ide

[@rajiniavinash3950]

Doctor I have 6.5 cm of cyst is this dangerous

[@poojakhushi739]

Hello mam, from 5 months we are planning for baby. My age 26 and weight 60.. Is 4.88 thyroid level is normal or should I take 25mg tablet mam.. Dactor said it's ok if u want you can start 25mg tablet.. And they gave folic acid(daily) and vitamin( weekly one) tablet and I started these 2 tablet..but I confused about thyroid level Mam pls reply for this mam..

[@poojakhushi739]

As of now I have not started thyroid tablet Mam

[@anithabeautifulvlog6964]

Hi mam nange tst level Nandu evaga 2.6 ide Madam tab 25 mcg takothidini regular period agutte but conceive agthilla. Period time bandaga breast pain agutte. Pls suggest madi

[@sharathcv1139]

Mam nanu breast feeding madthidene,march 29naliperiod hagithu, little bit one drop aste adadmele,e month 6ge , little drop period haythu aste ega concive hagbekadre en madodu yavaga ovalation hagodu mathe enodu magu beku hantha nan husband force madthidare,

[@DrSindhuRavishankar]

Atleast Nimma pregnancy madhya 2 yrs gap erabeku - if C section agidare atleast 3 yr gap kottu try madidare better

[@ghousepeerghouse3194]

Thank you mam