Real Food | The Best Diet | Andrew Weil, M.D.

[@XX-qi5eu]

I've been following Dr. Wiel's advice for 35 years. Just had a heart scan and at 60, no artery blocked more than 30%. Heart valves strong and no signs of cancer. Every marker of health good. I owe it all to his advise. Eat Real food and give up the rest.

[@lovelove326]

Research Dr Esselstyn and get your arteries to virtually zero. 💕

[@lil-liaseer2259]

I no longer own a microwave so I don't buy the foods I use to buy. We don't go out to eat I cook for my kids and we pray over our food.

[@VivaSensacionalmente]

Lil-lia seer YEEEEEESSSSS!!!!!

[@WOB1010]

Lil lia - The Best way to cook is steaming the second best way is Microwave...If you want to thro something away it should be - The Frying pan ! See > kzbin.infosearch?query=best%20cooking%20method

[@kentwilbourne996]

God Bless! Good. John 3:16, Ephesians 2:8-10. :o)

[@woodstockxx]

Ditto..wife is an Asian chef & still nags at me about disposing of the microwave 4-5 years ago..if it doesn’t look like it came from a tree or out of the ground, it ain’t food & I don’t eat it. I like the occasional bit of lamb or fish but it’s gotta be pasture raised lamb or wild caught fish..at 44 years of age, I feel faster, stronger, fitter & smarter than ever before & my family & friends don’t understand how this can be..it isn’t bloody rocket science..I only eat food which is nutrient dense & intended for us humans 🤷‍♂️

[@dawn8542]

20,000 children starve to death every day. Their parents pray too.

[@ifonefan1147]

Right before covid I began eating healthy. I cut out all sweaters in drinks and all processed carbs. I have lost 12” on my waist and have put all my levels back into what is considered very healthy for a man my age. I have done very little exercise and I actually each 2400-3000 calories a day. I continue to loose weight and my doctor is proud of me for nothing. I have done nothing, this is easier than any “diet” ever was. I hate to think how much time I wasted, I’m just happy to be free.

[@melissareid640]

I am late to the party but I am so thankful that I found you and your message. I am overweight, I have cerebral palsy, and anxiety.. I am trying to impove my health and mobility. I just turned 44years old the mother of one. I need to and I want to be here for her. The pandemic has not been kind to me nor, did I think I had options.

[@davidt9238]

Sensible. Moderate. Easy to listen to. This man is correct.

[@jennihaase6803]

I met Dr Weil & shook his hand before a forum in Chicago about 8 yrs ago after having read 3-4 of his books already by then & having made significant changes to my diet lifestyle. I trust him because he combines Western & Eastern diets & medicine to create the best of both worlds unanimously

[@_s.4]

Amazing! Can you please share the books you have read? I don’t know where to start but am very interested. 🙂

[@kathleenwoolever1547]

American's need to listen to Dr. Weil...a Brilliant Man...a smart American :) I love learning from him xx

[@ntatemohlomi2884]

They prefer Dr Oz.

[@kentwilbourne996]

The fountain of youth is organic whole food, exercise. and dental care.This is what one learns when they research and find the best health educators in the world. Dr. Weil on one of them.

[@konstantinosdimopoulos5376]

SEX is the best exercise, too :)

[@Luv-x8k]

I would like to go to the dentist and get a deep thorough cleaning. What you get when you go in is a quick get out of my office superficial cleaning. Dentist make it difficult to get good care.

[@FreshGreenMoss]

​@@Luv-x8k See the hygienist for that.

[@debmann5168]

Dr. Weil Thank you, Thank you, Thank you. I read a lot about nutrition and I used to follow some of your advice many years ago, but have not picked up any of your recent books. I have to say this is by far the best presentation I've seen, packed full of important information and with so many truths. Thank you.

[@karenellis9060]

Absolute agreement. I shared on FB because I'd like all my friends to watch and think about the information presented. Thank you Dr Weil!

[@Mrs.TJTaylor]

Dr. Weil will be remembered in the annals of medicine as a doctor well ahead of his time.

[@Sarahizahhsum]

I'm sitting here watching eating my breakfast which is shrimp, olive oil, bok choy, and mushrooms. Having some ginger water as well. No sugar needed. I usually only eat berries and cycle in and out of keto as it has been a game changer for my migraines.

[@kentwilbourne996]

you are a smart chick! lol, true.

[@altagroenewald9094]

And honey, is that bad for you?

[@dahVEEDBBone]

@@altagroenewald9094 Research it. Per science, ultimately sugar = honey = molasses = maple syrup, etc. What nutrients they may contain find those same nutrients in real food that does NOT have added sugar.

[@Sarahizahhsum]

@@altagroenewald9094 I'd say going black and white will lead to disordered eating. No sugar or all the sugar is not a healthy way to think. The only time I'd say go no sugar is if you have absolutely no tendencies towards perfectionism and you have a severe unmanageable addiction to sugar. Otherwise, moderation is key. I actually don't plan my meals, I don't care to because I am one of those with disordered eating. I do intuitive eating and that's what has worked for me. Naturally, this way I described that I eat is what I fell into. Most days, I crave fats and proteins, some days I'll have sweets. I do have to avoid all lactose and gluten as I've been tested and am sensitive.

[@sash0047]

Keto lol

[@787maggie]

I agree with everything said here. The elephant in the room is big business, ubiquitous food and sodas in almost all airports, train stations and nearly all public buildings. Then there is the constant bombardment of advertising, sports sponsorship and shops strategic placement of all sorts of sugar products. You have to really know what you're shopping for and stick to it. Unfortunately the Government will never tackle the corporates and we're living in an era of such self indulgence It's difficult for people I say this as someone who has not struggled with weight but can see how it can creep up on people

[@reggiedunlop2222]

Government and their tyrannical agencies are not our friends. Look at everything they promote and get wrong…the SAD diet ❌ Covid jab will stop you from contracting or spreading the virus ❌ The Covid jab is extremely safe ❌ Masks 😷 work ❌ Lockdowns work ❌ Ivermectin is unsafe and will kill you even though it’s on the WHO list of essential medicines ❌ Good health to you 🙏🏼

[@meganmcmanus582]

Love this video, great points not only on sugar but the daily intake of certain fats, processed foods and more! Thank you Dr. Weil!

[@TabithaDavis]

I did this and lost 60 lbs pretty easily when nothing else worked. Gotta get back to that.

[@johncoe6304]

Yeah if it worked why would u stop

[@suzisaintjames]

@@johncoe6304, many people stop because sugar, including fructose, is so addictive. Another reason is somethings are easy to substitute like canola oil to olive oil, but I miss toast with breakfast and a great big sub for lunch or a dinner roll to sop up gravy at dinner. Yes, there's gluten free, but it's not the same. And if your goal is no refined grains, then gluten free is hard to find. The third reason is mindset. Some people see this as a diet and not a new lifestyle. It's hard to maintain whilst your friends and family aren't on the same page. It's like falling off a horse... It happens once in a while, but you dust yourself off and get back on if you can show yourself (and others) some grace! Sending lots of love 💖 from sunny 🌞 Arizona 🌵😷

[@janemikas8858]

I used to put 2 then 3 tbsp. of sugar in my coffee when I was in college. I had complexion problems and was advised to take zinc supplement. I noticed that after a while by taking the zinc my need for sugar decreased!

[@13essentials-foliarfertili28]

Enjoyed the video...just back from a trip to Italy...how much tastier their fruits and veggies are! ...we think lack of micro-nutrients is the reason why our foods are so bland!

[@c.9231]

Produce in our stores is also harvested before it's ripe because it's shipped long distances.

[@honeybadger8942]

I hope you brought back some seeds ? That is,if it's allowed.

[@LashusJourney]

@@honeybadger8942I brought back so much seeds from Jamaica this summer

[@johnedwardjones999]

Been listening to Dr Weil since we were both younger men...He supported health programs in SF, especially health clinic in The Haight.......Thank you Dr Weil.

[@mariahc6888]

Omg I'm so glad I found you, I read your books and I'm live in your home town. You have always given me great advice. Thank you doctor... everything you wrote is true..

[@171andOut]

People in the 1930s, 40s, and 50s were also much more active in daily life. Walking and physical work was the way of life.

[@allencrider]

They ate much less meat, cheese and dietary fat.

[@Gesundheit888]

Maybe? What's your point?

[@Gesundheit888]

allencrider said who?

[@allencrider]

Gittl G. The USDA keeps figures all the way back to 1909.

[@Gesundheit888]

allencrider OK>?

[@plantsoverpills1643]

I totally agree with excess sugar being a major problem. An old cookbook I owned had outrageous sugar measurements in the baking recipes. Or how about adding sugar to your vegetables while cooking? Try going into a supermarket and finding wholesome foods to take home to your family. The food processing industry is giving us few choices for healthy food, using sugar, among other things like a drug dealer to get us hooked. That’s where the solution to the sugar problem has to start; forcing food giants to stop plying their products with sugar and other chemicals that are causing our health to go haywire.

[@smartina7468]

@Plants Over Pills, the solution is ; WE taking RESPONSIBILITY for our food choices‼️‼️‼️and NOT blaiming the food industrie . They did NOT force us with a knife 🔪or a gun 🔫to buy, eat or drink there products.( Let’s keep it REAL here) Playing the blame game aint gone help us, take responsibility of our food choices THAT’S where changes come!So we are NOT victims !!!!!!! For we HAVE a choice💪🏾💯💯

[@roseladd6402]

👃I whole heartedly agree with the need in our society to reduce the amount of sugars in our diet. Too much we let sugars control how we feel or what food we are going to eat. I have made it my goal to not be controlled by processed sugars and to be in control of my habits. It takes an effort to retrain your brain so sugars do not control the brain!

[@marydishion]

I love this great doctor, he is dignified with such great information and has given the world such important information.

[@suescookin]

Love this man! Thank you Dr. Weil!

[@teacherforever9209]

I had a friend who stopped drinking sugary drinks and he lost 30 to 40 pounds.

[@mrmoe110]

I've tried all types of different diets, but when I made an effort to cut out sugars and starches and focus on eating meats and veggies, skipping breakfast and doing 16:8 fasting every day I dropped 30lbs without exercising at all.

[@feconway5180]

Same. We incr 🥦🥬🥑🥚🍓🫐🍋💦since 2019 and dropped junk fast foods & carb sugar snacks. Husband & I ate a lot less & for life!! Cook w coconut oil. Add “I.F. 16-8” Oh the 1-2 Lbs/wk dropped consistently. New habits & Lbs never came back 2020-‘22 testimonial

[@Patricia-sn9ln]

Good for you👏 Congrats

[@Jonases_20]

meats are deadly hun

[@mikenagy3728]

I agree. I have watched over the years as so called experts talked about food, which is good and which is bad for health. First it was butter, bad, then margarine good, now butter is good again. I watched my friends eating egg whites and throwing the yolks away. I have seen the processed frozen food isles get bigger and bigger at the supermarket. And soda. Oh yeah the soda. Some tried to blame the high fructose corn syrup in soda not realizing that sugar is sugar. I see the Mexican people getting fatter and fatter as their standard of living rises, mostly due to soda. I don't believe anything they tell me anymore about food. I buy fresh vegetables whenever possible, this is 80% of my diet. 10% fruit and 10%meat. With this diet I can eat anything I want and never get fat. I make most of my meals at home, at least I know what goes into it. No donuts, pies, cookies, cake or candy. Some cocoa. One thing the doctor didn't mention, and looking at his body I think he should take it to heart, is the importance of exercise. Just looking at the supermarket parking lot where all the carts are left in the parking stalls tells you how lazy the average north American is. Get out there and generate some sweat. It is good for you.

[@Tendertroll1]

Yeah Obese people are so lazy

[@nomorepowderpuff]

The original functional medicine doc. He has been right for soooooo long!!

[@EmilyGreys]

I developed celiac disease and soy intolerance. If we didn't have such disgusting processed food I don't think anybody would develop such severe reactions to foods. So sad. Always eat healthy whole natural foods.

[@tmg6558]

Read Dr. Weil's first book, "The Natural Mind" almost 50 years ago, an insightful reveal about the reasons why humans use conscience altering drugs and human health,.... been a fan of his observations and advice ever since. "Ye reap as ye sow",... which means that we are the products of what we eat,... and what we Think, as well! Pleasant thoughts and TY, Dr. Weil.

[@wmp3346]

Hello from Philadelphia - very sensible advice - Thank you

[@karenhardie1132]

I've found use moderation from all the food groups works well. Get rid of sugar, junk food, soda. I eat meats, eggs, fish, nuts, berries, salads, tomatoes etc. Lost almost 50 pounds with a little walking exercise. If I have a bad day, just start again the next day. Much of losing weight is mental. I ate at Thanksgiving and will at Christmas too. Look at the long haul and lose the weight slowly.

[@FreshGreenMoss]

Now get rid of the animal foods and you might reach the optimal BMI.

[@karenhardie1132]

@@FreshGreenMoss Some successful people said they got rid of dairy, meat and sugar. Everyone is different.

[@judypa38]

Very interesting man. I have his meditation on pain and it works. Many things have changed. There are fewer happy people in America, they eat to comfort themselves. The fruits are not ripe in the stores, some seem like they have been frozen and then put out, the skins are winkley feeling and they taste bland.

[@dlmf638]

Xx so bbbb. V c ,covid

[@carolbrooks9161]

Thank you, Dr. Weil. I am so so tired of the "diet wars". Vegan is best. No. Carnivore is the one. Go keto! It's making me crazy. Thank you for this common sense approach, which I am going to follow.

[@melaniexoxo]

He’s way ahead of his time. I think that people will miss many of his most important points.

[@PIA-tj5hc]

Dr. Weil has been consistent for years, love him!!!!

[@danielpaquet724]

Fantastic! You'd think all this information would be common sense.

[@coarsegoldguy7414]

It is.

[@sarahfisher8951]

Thank you very much Dr.Andrew I'm trying to make healthier choices as I am suffering from chronic pain. I've cut out refined sugars and white flours etc.eating more greens and fish oils. Fresh foods. Thank you again

[@itguru2037]

Did it work ?

[@sal2ahmed]

Did it work?

[@sarahfisher8951]

@@itguru2037 yes it does and I've incorporated turmeric into my diet.

[@sarahfisher8951]

@@sal2ahmed yes it does starch and white anything cut them out and over a month it will help!

[@bush-b5330]

There is no mistake in our wiring -creation. Fructose tastes sweet to us cause we need to eat fruits which are high in fructose and antioxidants and are a great source of energy!

[@UVJ_Scott]

I’m 73 and recently diagnosed with Non Alcohol Fatty Liver. I’ve given up all added-sugar and have cut my carbohydrate consumption by 70%.

[@mrtdiver]

That's great. best wishes for you and your health. I think you would also like Dr. Sten Ekberg. kzbin.info

[@rdavis1200]

When do doctors give health advice instead of dishing out prescriptions? Very rarely right?

[@kennyguess6796]

I so much respect this intelligent physician!

[@dianamarie1652]

Exactly!!! Listen to this Doctor! He’s right on!

[@luizaacerbi1730]

Here in Brazil "real food" is extremelly expensive compared to junk food! Unfortunately, the ongoing "wheel" is against health here in our country! Nice words, doctor..but our people on average the pretty poor ones, cannot afford real food!

[@TACbaha]

This is asked with much ignorance about how the situation is in Brazil but, is it at all possible to grow some of your own? Maybe a neighborhood community garden or exchanging home grown produce with neighbors? 🤷🏿‍♀️ I get the struggle to afford eating healthy, real food. Slowly adding to and growing a garden can gradually decrease your grocery bill and make room to buy things you can't grow yourself(meat, eggs, cheese). Just sharing my experience.

[@cindilajoie6235]

This is one of the very few people that make sense! Eat food that you can pronounce, not chemicals!

[@saidthestarlingg]

Totally agree :D

[@josiek7589]

all food is chemicals...but i understand what you are trying to say :)

[@metime4325]

/eppel/ .. /apl/../uppl/ 🍎 Can't pronounce it! Ughhhh.

[@VB-lc4xz]

Nothing new in that!

[@kevindean1327]

Half the population can't pronounce legumes!

[@marionake5618]

My two cents: subsidized soybean oil is in lots of products . Leave them in the store for healthy sake.

[@FreshGreenMoss]

Do you have any evidence for that ?

[@scorpio63ish]

Such good advice ..... I will follow.

[@SeanMorgan280]

I'm a Big fan of Andy. Very sensible in his approach to Natural Medicine. Good Healthy Organic Food as Medicine is his best advice.

[@michelephelps1087]

When you watch movies and TV shows from the 40’s, 50’s, and 60’s, notice not only the portion size difference but also the amount of food on the fork/spoon. I realize we’re talking movies. But today not only are portions much bigger, we often tend to shovel food in rather than fully chew and savor our food.

[@cincin4515]

Yes it's called "gutsing" your food. I refer to it as the "Golden Labrador effect" or "How to clean your plate in under 6 seconds".

[@michelephelps1087]

@@cincin4515 lol. We referred to it as inhaling ones food. I was a nurse for over 40 years, always eating on the run. It takes a conscious effort to slow down, and actually taste and enjoy my food….

[@Barb6106]

Brilliant. I’m also watching all of Dr Robert Lustig videos.. explains the horror of our “food” system snd the degradation of the meat, poultry, fish and egg situation where the animals are fed garbage -giving them metabolic syndrome-and we eat that! Obscene. After a video of Dr Lustig, I gave up all processed food..eat nothing with added sugar, stopped alcohol (sugar) and refined carbs. What a complete turnaround and the benefits are beyond anything I can list. I just hope more hear this message.. our healthcare dollars are running out because doctors don’t care to know and the pharmaceutical machine runs the profession. Take a pill..don’t bother to do any work yourself. Sad😢

[@patgollin9131]

I followed this mans diet advice years ago…so glad to have found this site.

[@gaylem.3185]

I just read your book spontaneous healing again. Iv had forever and thought I should read it. So informative 😊

[@thamuthafiga4581]

Good Grief Pin Head People! LISTEN to what the man says! Does it matter what he looks like! Grow Up!

[@melaniexoxo]

Its ignorance. Its believing body size correlates with health. There are plenty of thin people that are sickly and also the "skinny fat" phenomena. If extra pounds do not negatively affect your health, its irrelevant. Dr. Weil's approach is groundbreaking, but sadly many people wont take heed.

[@conradrideoutcr]

thamuthafiga the less people know the more they bicker. A quote from the documentary “milk.” People who don’t know enough to debate the issues will resort to name calling and making fun at the person speaking. He should take it as a Compliment.

[@sibkiss2009]

thamuthafiga Thank you, he has spent decades researching, at least give him a lil credit for doing the footwork for us.

[@guitarj3570]

The guy looks amazing for 76 to me. It is apparent he is physically and mentally healthy.

[@wanketta]

He is uninformed AND obese. Case closed.

[@millardwaltz9857]

This was a wonderful lecture with your summary of so much important research. Every school child should be informed about what you have been saying. In Germany previously, real fruit juice was sold in 1-liter bottles. Now the cheaper brands are 2 1/2 liter bottles, which are chiefly sugar and coloring. Children apparently feel a necessity to have a bottle of this sugar solution in the vicinity. Obesity is also becoming a serious health problem. Tell us more about inflammation in future lectures.

[@SurfergirlKH]

I haven't seen 2,5 Liter boxes of juice in Germany. Maybe because I rarely drink it and if I do I make it myself...

[@barefootbarbie]

DR WEIL WAS AHEAD OF HIS TIME ... SPOT ON ADVICE ! !

[@its_me-nikki]

My husband and I decided the last week of 2022 we’d eat every god aweful, high calorie, comfort and junk food we want and start eating healthy on the first of the year. That entire week I could barely get off the couch, I was a bit depressed, and just walking to the kitchen exhausted me. I’m 4 days in to cutting processed foods and I have so much goddamn energy I’m shaking.

[@bobmcgregor4500]

Should be the #1 video on KZbin.

[@garysimms6412]

Thank you Dr Weil

[@peacequeen2579]

I'm trying to get people to understand how bad our food is. It is impossible to remain healthy with processed food. Even our flour is horrible. Italy uses stone ground real flour that is actually healthy

[@kimmyjeans2]

Great talk !! Love the info . I heard you speak at IIN always great information

[@DawnRK3204]

This is one of the most concise and convincing videos on the subject. I remember reading a book of his decades ago when I first started getting interested in health and nutrition. Everything he presents here equate to very manageable changes with profound results.

[@bobluhrs]

The trend since 1900 has been to drop out produce from the diet. In 1900 US ate 130 lbs/yr/capita. By 2000, only 11. 11 lbs vs 130 lbs. In 1900 heart attack deaths were 3 percent, by 2000 over 50 percent. It's not what we eat, it's what we don't. And recall, in 1900 they didn't even have produce all year long.

[@irispetak3887]

What an eye opener video. I'm so greatful for this video . Thank you so much Dr.

[@benatural49]

Love Andrew Well! Been following him since his book 8 Weeks To Optium Health. ❤

[@yogithashetty2587]

Brilliant talk. So very true! Need to remember this every day. Thank you for bringing this to us

[@mdevorah6833]

I never listened when they said stop eggs. I totally agree with white part is not tasty. You need the yolk. As for the center isles. I try my hardest not to go down them. Sticking with outer walls. Thank you for caring

[@dra.rosareyna5678]

Thank you Dr Weil !!

[@marylongoria9431]

Thank so much Dr Weil and thank you Dr Rangan!❤️

[@zelenplav1701]

This doctor has been always ahead of the herd. He advocated getting much more Vit D decades ago.

[@louiseasaffl7708]

Thank you so much for this! :)

[@Mamatruffle]

Does Andrew Weil work with young adults pursuing natural and alternative medicine practices? I've admired and followed him for many years, and would love more information if it's possible. Fantastic lecture!

[@EvolverWellness]

He's one of the teachers at IIN. The institute for integrative nutrition.

[@BPMoments]

🙃

[@esthershoshanaholder1607]

Really enjoyed listening to this presentation. My only note is that it was not clear, and therefore potentially harmful to say olive oil is the best cooking choice. Olive oil is the best RAW oil option and not a great option for cooking, especially at high heat temperatures. I am not sure if that was a mistake or not made clear enough, but I feel is important to point out.

[@VivaSensacionalmente]

esther shoshana holder thank you! Valid point and helpful for those looking for information. I use coconut and whole butter most of the time.

[@susanbrogan2517]

It's also 100 calories a tablespoon so small amounts of it in combination with steaming food. That's the way I cook. It works for me.

[@barbaracreamer1663]

Excellent talk Dr. Weil!

[@timelessvickdamone]

Great video thank you...

[@FekaduDegaga-s1z]

Thank you very much. Great information.

[@melaniexoxo]

very informative. thank you.

[@jessicadupont7451]

So many good reminders!!

[@nancicoughlin4742]

Thank you so much...

[@BenjaminGessel]

I could NEVER have a diet of mostly, or even half junk food. If someone had this kind of basic weekly (plus a few days) shopping list: 1.) Frozen Pizza 2.) Hamburger Patties 3.) Hamburger Buns 4.) Hot Dogs 5.) Hot Dog Buns 6.) Potato Chips 7.) A&W Root Beer 8.) Crush Orange Soda 9.) Crush Grape Soda 10.) Orange Juice 11.) Frozen Chicken Nuggets 12.) Apples 13.) Bananas 14.) Oranges 15.) 2% Milk (Cow) 16.) Honeycomb Cereal 17.) Fruit Loops Cereal 18.) White Bread 19.) Bologna 20.) Ketchup 21.) Mayonnaise 22.) Mustard Then I think we have a problem, Houston. Not cool. If someone had this kind of weekly (plus a few days) shopping list: 1.) Pork Roast 2.) Whole Chicken (for Roasting) 3.) A few Beef Steaks 4.) Dozen Eggs 5.) Orange Juice 6.) Baby Carrots 7.) Apples 8.) Oranges 9.) Bananas 10.) Frozen Broccoli 11.) Frozen Green Beans 12.) Iceberg Lettuce 13.) Celery 14.) Vinegar Based Salad Dressing 15.) Russet Potatoes 16.) Garlic Powder 17.) Peanuts 18.) Onions 19.) Beef and Bean Chili 20.) Rosemary 21.) Dark Chocolate 22.) Grapes We're doing "ok"... Prob. pretty good, actually. Now consider this weekly shopping list: 1.) A few Avocados 2.) 1 Red Onion 3.) 1 Bunch Arugula 4.) 1 Bunch Fresh Cilantro 5.) 1 Bunch Romaine Lettuce 6.) Several Lemons/Limes for Salad Dressing, etc. 7.) Extra Virgin Olive Oil 8.) 1 Bag Walnuts (will last longer) 9.) 1 Bag Almonds (will last longer) 10.) 1 Bag Pistachios 11.) 1 Bag Lentils 12.) A few Oranges 13.) A few Apples 14.) A few Containers of Hummus 15.) A few Salmon Fillets 15.) A few Organic Turkey or Chicken Drumstick Packs 16.) 1 Bag Frozen Broccoli 17.) 1 Bag Frozen Cauliflower 18.) 1 Bag Frozen Collard Greens 19.) 1 Bag Brown Rice (will last longer) 20.) 1 Dozen Pasture Raised Eggs Outstanding. Spot on. Now we're talkin'. 😊😊😊😊😊😊😊

[@rizzleriz4457]

Thank you

[@jettagliturbo]

Still not good, you got to remove those animal products. Go Vegan.

[@BenjaminGessel]

@@jettagliturbo If you are on Andrew Weil's channel promoting veganism, what do you think most people will say to you, when you say this stuff? Honestly, what did you think would happen? "GOSH, why didn't I think of this before?!? Uh-HYUCK! Uh-HYUCK!!!" 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄😂🤣😂🤣😂🤣😂🤣🤣😂🤣😂 I watch Vegetable Police's channel, at least here and there. He'll never have a regular, consistent diet for the rest of his life. I've heard what happened to Ashton Kutcher when he tried fruitarianism... Ted Carr is a freaking WEIRDO... Vegan Gains is a COMPLETE PSYCHO. Utterly NUTS. Do you want me to turn into that cretin??? There's a really slim British vegan I watch on occasion. The man eats easily over 30+ vegan foods a day, including sauerkraut/fermented veggies. He's one of the FEW vegans who really knows what he is doing. But who wants to eat/live like that??? Still, he is the smartest vegan out there, beating out M. Greger even, etc. I just want to eat less often/I spend enough time cooking, etc. as it is... Those celebrity vegans? Maybe they'll stick with it, maybe not. 🤷‍♂️ For every vegan I know, I probably know 25 vegetarians (ovo or lacto), pescetarians, or nutritarians. Nah man, 99% of the world eats some kind of animal protein, including Dr. Fuhrman. I don't care about your vegan propaganda... 🤷‍♂️

[@jettagliturbo]

@@BenjaminGessel Ha man you are so uneducated on nutrition....😌🙏 I will be praying for you. I do not know who this doctor is, it popped up so I shared my thoughts. I have been Vegan for 13 years, I guarantee I am healthier, stronger and have been cardiovascular endurance than you and anyone you have ever known, period😎. Good luck mate.

[@BenjaminGessel]

@@jettagliturbo And then there's Lierre Keith!!! GEEZ man... 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️

[@melaniexoxo]

These are really great but would you consider discussing diet strategies for people that are economically disadvantaged? Many of the options that he represents are out of reach economically for many people. For example, I know he recommends mushrooms but would canned alternatives be sufficient? I’m guessing he’s say yes, but it would be nice to hear a discussion of some sort for this. Thank you.

[@mysterioanonymous3206]

How about a small garden? Some stuff grows pretty vigorously and makes a good complimentary source of nutrition.

[@cincin4515]

@@mysterioanonymous3206 not everyone has the resources for a garden. Are you aware that 60% of humans live in small tight apartments?

[@cincin4515]

I eat canned & frozen vegetables. I'm single and the fresh mostly ends up wasted, except for my lettuce, tomatoes, carrots, etc. Cheaper protein is tuna, chicken, sardines, eggs, canned salmon. Butter is getting expensive.

[@mysterioanonymous3206]

@@cincin4515 I'm aware, just an idea. I think nearly everyone could grow a few Lettuce heads, tomatos or beans on their window sill if they actually wanted. I do. There's community gardens, guerilla gardening... If there's a will there's a way. And yeah sure, but those canned, frozen, whatever cheap things are also mostly ecologically devastating (overfishing, animal rights, monoculture and pesticide use etc.), and in terms of health there are concerns in some cases which is why I suggested fresh homegrown produce. Cant have it all I guess. If you're really poor (too bad) it's gonna be rice and beans for you, been like that forever.

[@curlybill3966]

Andrew Weil is THE MAN!

[@beingmyownfan]

Salmon, Broccoli, berries, Dark Chocolate, Olive Oil, matcha green tea are health foods worth adding in your eating protocol.

[@pamelamoresby4875]

This is one of the most sensible advice I've heard for a long time

[@demetriopruneda4381]

Very interesting critique of food consumption in these United States of America. Thank you so much for sharing this so important information. And than you for your honesty about Medical Doctors playing a significant role in promoting unhealthy eating habits. I would also argue that the promotion of foods eaten in the U.S.A. is directly

[@darrinroyfreitas3694]

Great stuff Dr. Weil!!

[@spiritflower6640]

What thoughts or advice do you have about gut healing and the connection with autoimmune disease? Also, in that realm what thoughts do you have about things like sibo and things like lectins? Do you believe it's best to stay away from certain things or to prepare them in ways for example taking skins off of certain vegetables or soaking and sprouting grains and or legumes and pressure cooking? Thank you, if you answer this...I really appreciate hearing your thoughts on this 🙏🏼😊

[@gabriellekelly3462]

What I tell my kids, if it's made in a factory it's probably bad for you. If God made it, it's probably good for you.

[@markislivingdeliberately]

Tree bark? Rocks? Poison ivy? God made like 1% of all plants edible haha. So be careful kids.

[@mysterioanonymous3206]

Wtf!?! Most vegetables on your plate didn't exist 3000 years ago and are the result of selective breeding, or in other words, an early and slow form of gmo (genetically modified organisms). But sure, God made them... How about I give you some of God's best mushrooms sometime, let's see how you like those natural godmade shrooms, you may just meet him in the process of it... 😂

[@ilvlolnlnle]

Just THANK YOU! :)

[@bealreadyhappy]

Which Are the best fruits to eat? Thank you.

[@edwardlocke874]

You are awesome Dr Weil! Thank you!

[@CarrieNita]

Dr. Weil, what is your view on xylitol with a slight amount of stevia?

[@wandaflessner4444]

What can you tell me about Lymphedema? I have it through out my body?? Thank you

[@lauriaktahi]

Ive completely eliminated the added sugar factor from packaged foods from my diet. I know exactly how much sugar I consume. I mostly use monk fruit sugar, because it doesn't cause glycemic spikes. I stopped eating and drinking almost all manufactured foods thru big Ag.

[@sharonlyounkin]

excellent information!

[@BM-zz6yx]

Thank you.

[@lupem9627]

Great video.. Thank you!

[@mpc2244]

Por favor, pongan su títulos en español. Gracias

[@meryaguilar2807]

Thank you Dr. Weil for all of your work and for bringing this knowledge to light. So thankful to receive this information today.

[@BenjaminGessel]

Better to eat some pineapple, oranges and pomegranate than to eat candy... Better to eat grass-fed beef with garlic powder than a bunch of cold cuts like salami, bologna, pastrami, summer sausage, etc. Better to eat rice with chives and butter, than to eat doughnuts and twinkies... Better to eat walnuts and pistachios than to eat a bunch of nutter butters... 🤷‍♂️ As it is, I don't even eat pineapple very often...

[@gazels11]

Fresh garlic is even better 😃

[@feconway5180]

3.9.22 Same. We incr 🥗🥦🥬🥑🥚olive oil, 🍓🫐🍋💦since 2019. We dropped junk fast foods & carb sugar snacks. Add “I.F. 16-8” oh the 1-2 Lbs/wk dropped consistently in 2019 & New habits. Husband & I ate a lot less & for life!! We cook w coconut oil or AirFry. Lbs never came back 2020-‘22 testimonial