7 Day Anti-Inflammatory Diet: Heal The Brain, Stop Weight Gain & End Fatigue | Dr. William Li

[@Lobita18]

Dear Dr. Li, please do not change the way you make your videos, the comprehensiveness, the complete discourse, the huge amount of information is so great, that is what most of the people can never receive from doctors around. Your videos, your time and commited explanations are such a precious gift to the people. 😊♥️

[@RosarioPadayao]

I absolutely agree

[@susanfitz-geraldsmith5630]

Agree!!!!!

[@glendalaboccetta-ri5jp]

100%.

[@glendalaboccetta-ri5jp]

Love the “understandable” information you share in your videos. Thank you!!!

[@RosarioPadayao]

Agree

[@auntkathy9141]

Been eating an anti-inflammatory food plan for 17 months. The changes in my body are amazing. My body doesn’t hurt, mind is clearer and mental health more stable. I also stopped eating gluten and all preservatives . Food is medicine!

[@gracetoglory5020]

That's fantastic 🎉

[@srijuly27]

Can u share ur diet plan plzz it will b helpful

[@michellegrantvaughn1561]

Dr Li I love the way you present the information-you’re an engaging educator and easy to follow and learn. Thank goodness you don’t speak in bullet points and outlines. The reason it’s so easy to take in the information is because it’s like a conversation and you’re so engaging.

[@Justin.Martyr]

*CLean Out ALL theShit!!! I Saved to Favs. I TitLed it as ( START at 2-mins. ) to Remove a LOT ofShit!!!!*

[@angelwings7930]

The video is so bloody long it’s irritating

[@joekavanagh5708]

polyphenol foods: Cloves: Around 15,188 mg per 100 grams. Star Anise: Approximately 5,460 mg per 100 grams. Peppermint: Around 1,960 mg per 100 grams. Cumin: About 1,230 mg per 100 grams. Dark Chocolate and Cocoa Powder: Approximately 1,664 mg per 100 grams. Berries: Blueberries: About 560 mg per 100 grams. Strawberries: Around 235 mg per 100 grams. Apples: Especially the skin, which has about 136 mg per 100 grams. Green and Black Tea: Black Tea: About 102 mg per 100 ml. Green Tea: Around 89 mg per 100 ml. Vegetables: Spinach: Approximately 119 mg per 100 grams. Broccoli: Around 101 mg per 100 grams. Carrots: About 10 mg per 100 grams. Red Wine: Contains about 101 mg per 100 ml

[@LaWendellyn777]

Thank you so much 😊

[@beagoodhuman44]

Ty!

[@LoriTildenLeeke]

Thank you for sharing your list.

[@hobbity67]

Thank you for posting.

[@zg8878]

Thanks…

[@SusanMarie1974]

Dr. Li, I am so very grateful that I found you today. I have absorbed 3 of your videos so far. I really like how you present your information to non-medically educated people like myself. Thank you!

[@LindaShepard-wo9us]

Dr. Li, Your discursive and friendly, casual style makes the scientific and often complex information you offer to your listeners more understandable and helpful than any other lecturer on the internet. I am learning more from you than I did in school,. You make information actually accessible and practical to put into practice. Your advice causes me to pay attention to what I am eating and doing to and for my body and well-being. Cannot thank you enough.

[@ChildofGod98765]

God hear my prayers. As a single mom things are hard on me both of my sons have special needs. Jesus give me strength I’m constantly struggling to provide for them. It’s overwhelming. Lord please help me as I constantly struggle to pay bills and constantly struggle to buy groceries for my children. The devil wants me to give up. BUT no matter what I face I KEEP FAITH in GOD.💕

[@mikeparas9175]

this is BS

[@jeneannebrown1944]

God bless you!

[@cathyp]

What does this have to do with inflamation?

[@Milicombobily]

Keep serving Him!

[@AntonioDosSantos-do8ey]

I have been improving & recovering after a double heart stroke and amazing surgery...Better Habits, moderate exercise, better healthy food & working more focus ...I am grateful 🌎

[@johnmcalpine8903]

Your analogies when explaining and teaching about the good gut organisms that we have to maintain and how to do that is awesome. Thankyou

[@DeepakKumarDeepakKumar-ec8mq]

It’s crazy no one here is talking about the hidden herbs by Anette Ray…

[@arpanathakur3059]

I got it, one of the best books ive ever read

[@RAMSWRUPSOLNKI]

thanks

[@mr__dhal]

started reading it yesterday too

[@manthandandekar5753]

great book, unfortunately this industry is all about profit, nothing more, nothing less

[@ericabranch564]

I was searching for this book; does anyone know where I am able find this book?

[@AntonioDosSantos-do8ey]

Thanks Dr. William Li... Wonderful information. Greetings from Colombia. The Venezuelan immigrant writer 🇻🇪

[@johnmcalpine8903]

Dr. Li, your teaching is amazing. Enjoy your apologies which helps to learn. You have certainly made me change my food choices and your suggested recipes and ways to prepare vegetables is easy to understand. I am a constant subscriber to your chanel from 🇨🇦. Thank you.

[@Lobita18]

There are many people who are happy to get the whole information. Like that it really sinks in and gives the whole picture and context. Also the side facts around the food are very important and appreciated - where to find, how to cook, healthy cooking instruction, recipies, tips how to use in the kitchen, food cultural backrounds - all of that is so interesting and helpful. I'm so grateful to have found Dr. Li's videos. You can really somebody who love what he is talking about. Thank you! 🦄🍵🌿

Dr William watching your videos - such a joy. I love your whole vibe. You're a legit hard core medical researcher, while also being a lovely human, and a gentle and generous human. I'm telling all my friends about you and gifting your books for Christmas this year! ❤🥝🍓🍇🍍🍅

[@RosarioPadayao]

Thank you Dr Li, you are so kind to share all these information

[@mlouw8218]

I love yogurt! It’s strange because I can’t really eat other dairy products, but yogurt makes me feel super good. If you’re in the US there’s an especially yummy kind called “brown cow” which has cream on top.

[@nancyhynes8775]

So true that we DO want the details. I am highly likely to make better & better food choices when I "get" the process & benefit. I am talking about understanding I can add an extra herb or other ingredient to further enhance & ramp up the nutrotion of a dish. An example of this is in making avocado toast. Adding a sautè of olive oil (EVOO), chopped arugula, red onion, crushed black cumin seed, (cilanto, if wanted) to the avocado toast.

[@dianehall5345]

All good points for a healthy diet Dr. Li. I can see how dedicated you are to helping us regain control over our bodies. I had a wake up all last October with emergency gall bladder surgery. It had also inflamed my liver, and pancreas. The surgery was a success, but I nearly died from acute pancreatitis. 17 days in hospital and a long home recovery that is just starting to feel normal a year later. My doctor placed me on a strict modified Mediterranean diet that has worked out very well. Contains many of your recommendations. Caffeine was taken away, but I do enjoy organic decaf green tea. What you are saying makes good sense. I have one of your books, along with several Mediterranean cookbooks from Italy, Greece, etc. and look forward to regaining a healthy, productive lifestyle. ~ Diane

[@debrapolenz2928]

Diane, if you ever want to drink decaffeinated coffee, try Folgers, it’s good and it is one of the decaf that is not chemically decaffeinated , which is not good for you!

[@dianehall5345]

@debrapolenz2928- Hello from our farm in Central ⛵ Lakes Region New Hampshire. Thank you very much for that coffee tip. I used to enjoy the Folgers coffee "tea bags" when camping. I'm a year in from surgery and doing better than I could have imagined. Happy November! Looking forward to the Holidays and a cup of ☕ coffee! ~ Diane

[@JoanneRegan-e6b]

Thank you Dr Li for sharing all of your valuable time and real world information. I personally appreciate the detail that puts everything into perspective. Bless You!

[@lewiskong6351]

Love your videos, Dr Li. They are very helpful and informative. I don’t have a second thought about referring friends who are seeking for better health to you. Appreciate you spreading insightful information on how to live the healthy way with mostly common foods🙏

[@hobbity67]

What an excellent video!! I feel equipped to create my own meal plan and make better choices. It is so much easier to focus on adding good foods than to focus on everything you can not eat. By the time I get all the good stuff on my plate I won't have room for much else!!!

[@tinaloseke6575]

I am so grateful to have found your channel. I struggle massively with chronic pain due in part to psoriatic arthritis and being 60 pounds overweight much of it due to inflammation post multiple surgeries. This channel is so informative and helpful to wrap my head around what I can be doing proactively to help myself besides just feel depressed about what I was thinking was beyond my control. Bless you. Please continue these informative videos. It really does help to know the “why”.

[@brendameyer8824]

I love watching you and talking about health and what to do to keep our health I write everything down on paper and that's a part of my grocery list

[@TheMgarvey]

Thank you, Dr. Li for the wonderful information. I do appreciate your clear and concise delivery!

[@terrycourtney8011]

Thank you Dr Li, the information you are sharing is SO valuable. I appreciate you so much.😊

[@elmagrande-qy3br]

Very good, explanation! Dr.william Li. Thank you! God bless you!

[@jj-bp3fr]

Tomatoes came from Mexico!! The word tomato comes from the Nahuatl (Aztec Mexica language) tomatl, which is composed of the words tomohuac, meaning "fat", and atl, meaning "water".

[@alysononoahu8702]

Lovely gracias 😊

[@jaclynmormile4102]

This was a great video, l woke up this morning, and decided to listen....looking forward to going food shopping!I have been eating plain yogurt lately every day...and have noticed my stomach going down.....,exercise really helps also...eating healthy is so important, and you just clarified this even more!Glad l watched!

[@liliosatudtud8949]

Thanks to God dr Li for your good works and sharing your pretty amazing knowledge how to help people to live good healthy lives. Thank you so very much . May God Keep you safe always ❤️🙏❤️

[@margaretshields5313]

Your videos are so helpful and useful to me. You help me stay on the right track, and I trust your advice. Thank you!

[@joekavanagh5708]

the video “7 Day Anti-Inflammatory Diet: Heal The Brain, Stop Weight Gain & End Fatigue,” Dr. William Li discusses how an anti-inflammatory diet can significantly improve overall health. He explains that certain foods can help reduce inflammation, which is linked to various health issues like brain fog, weight gain, and fatigue. Dr. Li emphasizes the importance of incorporating foods rich in polyphenols, omega-3 fatty acids, and antioxidants into your diet. He also highlights the benefits of a plant-based diet and avoiding ultra-processed foods and added sugars. The video provides practical tips and meal ideas to help viewers implement these dietary changes over a week1. Copilot summary.

[@sarahsnowe]

The problem with nut milks is that the commercial ones usually contain emulsifiers.

[@alysononoahu8702]

Don't drink it then😊

[@rogerp6903]

Always excellent and in depth information ,Thanks you so much for sharing your expertise Dr. Li

[@cazaoui99]

Top human being, your humble explanations are making a difference in thos world. Many thanks for sharing your savvy thoughts.

[@AlionaAss777]

Dr. Thousand thanks about your job that you do for community❤

[@annwraith3486]

I really enjoy your style of giving the information and it has led me to look up mitochondria and telermerones on DNA.The facts you present are so interesting. Thank you for doing this.

[@marycase8606]

Thank you so much. I listen and take notes when I listen to your messages. I have both your books. Listening and taking notes helps to engrain the information in my mind. To help family health. I also send people your way, whenever they will listen. Thanks again 😊

[@sonjaseverson-t8n]

Thank you soo much for your clear and interesting information on how the food we eat effects the body!!! This is the kind of information we need!!!

[@CarmenPerez-ye3ru]

Thanks so much dr Li for information.

[@lynnegunn3478]

Thank you , have so much more understanding. You are marvellous

[@rccnw]

I’m interested in this topic and this video seems like a good resource, but there are literally hundreds of related videos on this topic and my interest is in short form practical summary advice, I simply don’t have the leisure to listen to an hour long video to get the actionable information I am seeking.

[@rosalinelowe972]

I was diagnosed with arthritis many years ago. I saw my doctor last week and he checked my joints and they are all normal. I watch what i eat no processed foods lots of fruits and veggies. I eat very little tomatoes because it's a night shade and its not good for inflammation. I just don't understand why people include tomatoes in tneir diet. Its not good. Since i retired from my business, my health is so much better. I firmly beleive that stress can also cause health problems if you don't have a healthy lifestyle that includes heslthy eating habits and exetcise.

[@jillburns8773]

Does the high histamine content of tomatoes have a counter-productive effect on people who are sensitive to histamine?

[@pamelacofield2302]

You are such an excellent teacher. Thank you for breaking this down so we can understand why foods can be healthy or not so healthy for us.

[@heidiyung7299]

Thanks for sharing, Dr. Li ! There’s so much to learn indeed !

[@opinions1234]

I mixed all the vege such as tomatoes, carrots, broccoli,spinach, curly flowers, pak choy, etc, boiled it for 10-15 minutes. Let it cool and make smoothies with additional of olive oil . refrigerated and drink at will .😋

[@ellensoucek1914]

Just need to simmer the veg, don't boil

[@amyhoang9140]

Steam is the best.

[@alysononoahu8702]

Not boil😊

[@SallyMarvin-c9g]

Youbare boiling ALL the goodness away ...steam or saute only!

[@chewiewins]

Foods mentioned includes: Tomatoes best cooked (with extra virgin olive oil) Strawberries &/or cantaloupes breakfast Black coffee (or with nut milk) Garlic Onions Apples Nuts (healthy fats and fibre) Green tea (polyphenols) Yogurts (whole fat) Fermented (eg sauerkraut, pickled radish, mustard greens) Kamboucha drinks Frozen source fine Avoid boiling vegetables, sauté or steam best All of above contains: High levels vit C (strawberries, tomatoes, broccoli) Chlorogenic acids Lycopene Sulforaphane Polyphenols Fiber Short chain fatty acids for gut flora Avoid Ultraprocessed 'food' Emulsifiers Artificial sweeteners (use Monkfruit sugar)

[@fraghead1111]

Thank you!!!

[@barbaracsmith9400]

stevia

[@elizabethjupp8641]

Xylitol

[@AudreyLMcFarland]

Thank you

[@oritbecker7348]

Thank you VERY much ! I love home made vegetable soup...but he said steam or sautee.I think I will continue to enjoy my comfort food - home made vegetable soup made by me.

[@monicafaria6267]

Dr. Li thank you very much for sharing your knowledge with us

[@sherriemitchell3892]

Thank you so much for your information.And I love the way you put thanks.I understand them better. Thank you for your Approach

[@pulanesefadi357]

Thank you Doctor for explaining this things to us your are so real you made me to want to learn more about health compered to disease

[@johnulcer]

18:09 - Disagree. It really is quite simple: eat a whole food diet. Limit processed foods (eliminate entirely if possible). Eat leafy greens and fruits with fiber and anthocyanins. Drink plenty of water. It’s not that difficult. If you follow a whole food diet and avoid anything processed, you will see results quite quickly and eliminate the risk for many diseases and health issues linked to ultra-processed foods. My general rule of thumb as I shop at grocery stores is to avoid anything with added sugars, too. Some seemingly healthy or benign foods (such as whole yogurt) can have added corn syrups, etc. The only processed foods I eat are still whole food based - RX bars or Perfect Bars, for example, where the latter’s only added sugar is natural honey. The ingredients are all still real foods. Eat real foods, avoid processed junk, and avoid added sugars. It’s not rocket science.

[@debrapolenz2928]

Frankly, that is not so simple either. Such as when you get bread and it says whole grain, it’s not necessarily whole grain at all. And with food prices, such as they are trying to eat a healthy diet on low income and increased prices is anything but easy!!

[@Clemencia-s4i]

Eiy Dr Lee” I have most of the sicknesses if not all on this earth to my surprise they all come one after another, “heart, Lungs, Kidneys, Low Platelets” Haemophiliac issues” Asthma Segmental Vitiligo, Depression etc etc. I can’t get my head around everything happening in my body really💔

[@Lobita18]

Thank you, dear Dr. Li, for your super interesting, educational and highly informative videos. Thank you for all your commitment and engagement to bring the science and information to the people in the whole world. I love to watch your videos, they are exiting and your way of presenting is great. In the "real life", we do not get the chance to access information by doctors in such a patient, friendly, comprehensive way. Thank you so much for your videos, you are a life-saver 🩷

[@susanrim999]

you are absolutely right,and express your thoughts beautifully

[@eugenelin6299]

Organic grass fed ground beef is also anti inflammatory. It can fight inflammation in the gut.

[@chivy7205]

Really??? 😮

[@whatwillbem6825]

Yes! You’re 100% correct! 😁👍🏼

[@johnnyripple8972]

Find a local rancher that raises grass fed. Can buy a half or full share (half or full animal) and it really reduces the cost. Use the bones to make delicious and healthy home made beef broth. Just need freezer space.

[@whatwillbem6825]

@@johnnyripple8972 Thank you!!!

[@debrapolenz2928]

I can’t even afford crappy beef, no less organic anything!!

[@user-Juneybee53]

Excellent helpful advice, thank you 🙏🏾

[@alittlegreenjean]

i recall reading the book "the body is the hero" so long ago. it was SO impressive to me.

[@darrensteinert5294]

Can you talk to us more about vitamin B and how to get more with food. Also signs to look for to know when you are low on vitamin B and what supplement to take to get more of it. Thank you for everything you do you have changed my life for the good when my regular doctor was no help at all.

[@jazzbirdbecky]

Nutritional yeast

[@tericmaxwell2487]

Thank you for sharing this information! 😊

[@liliaferguson7573]

Thank you for this health infornation Dr. Li.

[@chrisglenn5221]

Thank you for such informative ideas for healthy eating. I've lost 25+ poun😮ds and feeling so much better. Can hardly wait for your next vlog.

[@jenniecrew6508]

A rare treat--great advice, great benefits. Love the speaker's intelligence. Thank you, Doctor Li!

Thank you for clear, understandable information. About 57 ago, I bought "The Chemical Feast", which often guided our food choices; just wish I used it exclusively. I will continue to gorge on your wonderful videos. Thank you, Dr. Li.

[@diannepalethorpe7305]

you explain things so well, thank you

[@maureengannaway8635]

Dr. Li I could listen to you all day. Thank you for reaching us. The detailed visuals like turning on brown fat.... click click woooosh.❤.

[@virginiaroth475]

Thank you for the info. Dr Li

[@littlekim1665]

I heard that tomato will make inflammatory worst, bc they have night shade.

[@alysononoahu8702]

I'm not sure if that's debunked

[@sunsetstormx]

​@@alysononoahu8702The proof is in your body.

[@damiend.7392]

Vitamin c is heat sensitive, so the cherry tomato cookdown you suggest does not actually work with the 154 mg of vitamin c. The only way it would work would be shifting the equation to increasing the tomato cups by double or more to make up for the subtantial oxidation of vitamin c through heated preparation.

[@stlounsbury]

His discussion of cooking down the tomatoes with olive oil is to increase the free lycopene which he says is a stronger antioxidant than Vitamin C.

[@laramccully3272]

It’s the Lycopene in the red foods that’s good for us.😊

[@stephaniebalducci6248]

Can you address how to deal with rosatia? Many of the anti-inflammatory foods you mention (ie: tomatoes, citrus, coffee and even garlic) actually trigger it. Thank you!

[@jackieheimbush4982]

Yes! I was wondering the same thing

[@PatraK-du8ve]

I just started incorporating salads & broccoli into my diet thanks to you. Our friend told not to eat raw kale, that I need to cook it. So I'll just skip it altogether. Albeit, my nutritionist took me off veggies awhile ago, said I should eat a mostly high protein diet, but I think I can add some veggies for better digestion now since I'm no longer anemic. But why I get chronic fatigue is still a mystery.

[@alysononoahu8702]

I was fatigued for decades....find your own balance, my energy returned when I went vegetarian, then vegan, I'm in 13 yrs now, i have fantastic energy at 66

[@PatraK-du8ve]

@@alysononoahu8702 I'm happy you found something that works for you.

[@gwendolynjohnson7958]

Thank you Dr Li I am hooked on your Podcast. I've been following your advice on everything everything I have ringing in my ears from an infection in my gum from a tooth that broke off in the gum and I neglected to go right away to have it taken care of. This ringing is on going but I'm hoping the healthy diet will help with the inflammation. The tooth is still there shame to say. I am scheduling an appt to see what can be done to remove the piece of the tooth that is left there. Any information you can advise about the ringing in ears will be helpful. Thank you so much.

[@melindahernandz7942]

Then they should make organic less expensive for us regular folk. Grocery prices are crazy. Organic should be cheaper since they didnt use the cost of pesticides eh??

[@whatwillbem6825]

It should but they want you to buy the cheaper which is filled with pesticides… One lady at the grocery store couldn’t understand why I bought organic bananas vs regular WHICH WAS CHEAPER… I just told her I’m trying to limit my poisons…😁 Anyway my health is worth eating real food …take care

[@brendameyer8824]

Thank you for that I really enjoy these topics

[@jackierinier5046]

Hello, I’m new to this channel and loving what I am hearing. What are you thoughts on lectins? And their impact on the gut microbiome? ( tomato skins and seeds)

[@dianeowen491]

How about protein powders? I need them to get enough protein for the day, but would they be considered ultra-processed?

[@susantolle7599]

Thank you for your kind care and information

[@Asta2121]

Thank you! Quick question...are pre packaged salads ok?

[@krystalwaine4175]

I did this diet years ago - ended up spending months in and out of hospital because it turns out I am allergic to nightshades- and this diet triggered a MASSIVE inflammatory response. I am now allergic to citrus, nightshades, berries and nuts. Was not allergic to anything other than eggs before I tried this ‘anti inflammatory’ diet.

[@angelirohival6270]

I’m sorry to hear that. I think your situation is rare.

[@sunsetstormx]

It's not really that rare I know a lot of people who have this problem​@@angelirohival6270

[@arielparks5495]

Nightshades cause inflammation in my body too. Thanks for sharing.❤

[@deepa6869]

Thank you so much for your very informative talk. Is it okay to take soy for post menopausal women as it works on estrogen receptor ?looking forward to seeing your valuable reply. Thank you

[@MarthaGarvey-i7s]

Thank you for the information? Dr. Li.

[@tammyvo8880]

Thank you so much Dr.Li❤

[@mariejames3670]

Thanks for the information.

[@birdlady2725]

Dr. Li, could you explain Alpha-One Antitrypsin Deficiency for me please? Thank you for all you do!

[@GinaSherman-gc2cx]

Excellent video, this doctor explains what to eat healthy! ❤️❤️👍👍

[@anette5468]

Great information as always 🎉thank you so much Dr William Li 🌻

[@suzannenichols6900]

Very interesting information. But about the apples: I mean WHY would someone even grow them like that since people who aren't aware of the danger ARE going to buy them and feed them to their entire family unknowing that they are feeding their children and their rest of their family poison. There was a musician, famous to the younger crowd, I don't remember her name but she just came back from a foreign country and she said that she ate food there that when she eats it HERE makes her sick but when she ate it in the foreign country did NOT. We have to do better.

[@debrapolenz2928]

Dr. Li, The only thing about this way of eating is it’s hugely expensive for those of us whom struggle to find money for food. We know organic food is great but if you can’t afford it…..could you make a video on how to eat right affordably, & perhaps create a chart of food choices. Giving up gluten & dairy well that’s not something I can do. I had a scare with a sudden rise in A1C #. I cut out many things, losing weight, eating fruit, etc., however even though it’s said if you eat less sweets etc. you stop craving them, I found after several months my cravings came back! Grrr, and as a diabetic if you eat too few carbs and go keto you can develop keto acidosis which can kill you! I never knew this until I did a lot of research on diets and that is scary since many diabetics wouldn’t even know or have ever heard of keto acidosis. This is only a danger to the diabetic not to the normal dieter and is crucial info. Your information is terrific, a lot to take in, and make sense of without further guidance. Plus eating a lot of citrus or taking vitamin C. If you have a CGM can cause in accurate readings when you first put it in. So there are concerns that we have others might not. Unfortunately, as a diabetic practically every time I eat, I get not tired but groggy, it’s very frustrating and ridiculous! I cannot use soy or fake milks. They’re disgusting and without the sugar forget it. Cream is the best thing for diabetic to use in coffee, less carbs believe it or not. There’s actually less carbs in whole milk than there is in reduced fat milk. There’s so many things. It’s very hard to do anti-inflammatory diet and a diabetic diet won’t put you in keto and not eat all those things you tell us not to eat. Is there something more realistic we can do for an all-around good diet for a diabetic?

[@ninamarie9827]

Great video… what about oxalates???

[@kaydyer2823]

Hi Dr Li just wanted to ask a question listening to you is very very informative and I like when you say something you always back it up with saying the research was done on every topic you talk about but when you talk about tomatoes are good for our body in one of you KZbin videos other doctors always say tomatoes is bad especially the seeds so can you explain to me what and why they would say this fruit is bad for our gut. Also when you say cinnamon sticks are good for us you never mentioned if it the Ceylon cinnamon because I never knew the Ceylon sticks is better for someone with diabetes so please Dr Li can you explain to me

[@liewmooifa6226]

Tqsm Dr LI for sharing this. valuable information Yesterday to late to watch To day l watch the 2nd time l really appreciate the help you gave me ❤ 🙏

[@SophiaWalters-b9p]

Thank you so much for your information, please give some information on cloudy eyes, eye health over all

[@raybartell9807]

Thanks Dr li

[@rippbaker4922]

Great stuff, thanks!

[@mrsleal2685]

Thank you very much for all this information.❤❤❤❤❤❤❤❤❤❤

[@daylily66]

Does taking supplements interfere with intermittent fasting when should they be taken

[@lorettawittevrongel7137]

Question; How does cooking impact the foods value? Example: Tomatoes.

[@laramccully3272]

It’s the Lycopene.

[@jadesaddess]

Thank you!

[@goldyglocks7431]

Dr. Li you are a great source of information. Is there any research on the link between local honey and allergy relief. I have been having a teaspoon of local honey each day in my coffee. I have really bad allergies to mold, tree and grass pollens and the weeds. I would love to hear any knowledge you have on this. Much love and organic eating from my food Forrest. ❤❤

[@cellom.9227]

The problem with using nut milk for coffee is that most people are going to buy the stuff that comes from the supermarket which is full of other crap to make it shelf stable.

[@SommelierForHire]

I have been drinking the pur-eh tea everyday for the last 4 to 5 months. I have lost visceral fat according to my tape measure, 2 inches on the waste. I bought a scale that measure fat, skeletal and my visceral fat markers went from 10 to 8 on their chart which is in the green zone = good. It also says my skeletal mass is in the good range when my last Dexascan promoted me to osteoperosis. I have been using celtic and himalayan salt ever since and trying to eat an alkaline diet. So I hope that now these minerals are being absorbed to get the "good" results. I will get another Dexascan next year and see if I'm reversing this bone disease.

[@feraminintlinc.772]

We are told tomatoes should not be eaten if you have arthritis?