Dry Fruits Benefits Fawaid Urdu Hindi - How To Eat Dry Fruits Nuts-Best Time Eat Nuts & Dried Fruits

Dry Fruits Ke Fayde Benefits Urdu Hindi - Uses Of Dried Fruits - Best Time Eat To Nuts & Dried Fruits in Winter - Khushk Mehwajaat Ke Fawaid
Nuts, or dry fruits as we locally call them, are a staple winter food; and for good reason too. Besides being the perfect snack to munch, nuts are full of nutrition, ranging from polyunsaturated fats to vitamins and essential nutrients like iron, fiber, and protein.
Nuts and dry fruits are great for heart health and also help in maintaining healthy cholesterol levels. Eating nuts daily can keep your stomach full for hours and prevent you from excessive eating which will result in healthy weight loss. Nuts are dry fruits that are great for the health of your hair, skin, and nails.
Dried foods do not contain water, they are packed with concentrated sugar and are high on calories. They also have reduced Vitamin C and lesser antioxidants than fresh fruits. This may pose a threat to our health if not consumed in moderation.
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
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