Dry-land Workout for Breaststroke Kick

We have been working hard to bring you the best workouts for swimmers outside of the pool.
It is not enough to just swim. You need your body to move well and you need strength, mobility, flexibility, recovery, etc.
Follow along the dry-land workouts we will publish on this channel and you will see the difference and will become a better swimmer.
Ankles Workout - • The best ankle routine...
Shoulders Workout - • Shoulders routine for ...
Hips Workout - • Improve Your Body Posi...
Breaststroke kick - • Dry-land Workout for B...
Core Workout - • Core Workout for Swimm...
00:00 - Explanation
03:09 - Butterflies
04:02 - Internal butterflies
05:02 - Standing up external rotations
06:02 - Single leg breaststroke kick
08:01 - Vertical breaststroke kick
09:02 - Face down kick

[@naimatayo8300]

This video has helped me a lot. I actually recorded myself doing the kick and when I compared with the guy's kick in the video mine was very bad. It helped me figure out why and improve. 😊😊

[@omorali5216]

I am Omar Swimming Pellayer form Bangladesh,, my event 200 Breaststroke may best pb - 2.24 your video vari helpful plz give me another video

[@stefaneewilliams6480]

Thank you for this my breaststroke kick has been weak not as powerful and this helps a lot. I like the stretches before and after too didn’t realize how stiff I was.

[@wonross9836]

Thanks a lot it helps me to learn how to dry land exercise for breaststroke kick front and back.

[@chusemiful]

와,대단해요, 감사합니다 ,평영은 집에서 연습하는방법을 몰랏엇는데, 넘감사해여 !

[@bettermekit9574]

Tiptop !

[@azorazoor4694]

I love this vedio.thank you so much

[@DiademRaman]

is this the same pool from MySwimPro?

[@luairene9675]

Good but I am 63 yrs old lady,single,struggling with the techniques. See easy but doing difficult. Doing alone use my imagination of frog 🐸 image. Show me how to do dead frogstyle..tks