#4: Mindfulness Won’t Solve Your Problems-You Have to Process Them I The Dr. Zwig Show

[@markbrock9020]

Your video is very thought provoking. Thank you for putting this together. I have been studying an "Eastern" awareness idea for about a year now. I have experienced a 'bliss' state twice. It was actually quite amazing and helpful to me. I am not a big meditation person and have no daily practice along those lines. The bliss state I experienced both times seemed quite by accident and took me by surprise. The best description I can give it is that it felt like I was directly connected to God or the spiritual creative force. I was free from all of my personal beliefs for a time. The idea of ego I get from my Eastern study seems to point at ego as a sort of false identity which I believe myself to be. I would say roughly that until I started trying to reach my "space of awareness" I believed I pretty much was the thoughts I think in a way. That the thoughts I think, when attached to, had became beliefs. My beliefs were largely the 'me' I understood myself to be. All of the beliefs and thought processes together become a false me, my ego me in the understanding I have gained from the Eastern way of looking, not the clinical ego definition. If my beliefs are based on faulty information, or poor quality thinking, well then the me I think I am based on those is not a very true me. I don't have a problem with thinking then. Thinking is not enemy. I have a problem (I suffer) when I attach my identity to untrue beliefs, or thinking I am actually my beliefs. I am the spacious awareness, the witness, connected with God. Something about arriving here leaves me free to love, love God, love myself, and love others, even if their belief attachments are at odds with what I understand. I am not at war with anyone in my awareness. I can easily be at war with all three of these living only in my beliefs. Something like that.

[@gregoryg.johnson8878]

I searched KZbin seeking help during a time of need today. Stumbled across this video. Thank you so much for this.

[@rosannavester1228]

This is the best thing that I discovered on You Tube. I listen to this when I wake in the morning and before I go to sleep at night, Thank you so much for this and many blessings to you and yours.

[@shofiamaria938]

This is especially meaningful during this terrible pandemic, that we are all going through. We are all in this together, listening to this man’s soothing voice.

[@martind.haskins4298]

This is helpful and powerful podcast. This is a voice that can be listened to over and over. Thank you for the help it is giving.

[@wendy788]

I have practiced zen buddhism for around 10 yrs or so and studied sanskrit for around 12 months at university....I fully understand the problem with translation...the world was such a different place...and the beliefs at the time are so foreign to what we believe today....shooting arrows...deer that are sanyasin in human form etc....amazing

[@kevinsteele5319]

This is so helpful for stress and pain relief. Thank you, Zwig.

[@richardvdavis7823]

Please post these as podcasts. It will be really great to listen to them as podcasts . This is my favorite video of your's so far. Thank you for this needed reminder to give me permission to be mindful.

[@lonajmarshall6124]

Dr Zwig, is extremely articulate and speaks simply enough for me to follow along.

[@daisytomlinson5038]

This is pure gold. I consume everything related to depression, but have never heard of this.

[@christinedamy4672]

Finding this channel is the best thing that has happened to me all year

[@bernardhahn3737]

Very well done Zwig, I feel so honored to have you on KZbin

[@nadinejwilliams4842]

This was VERY helpful after a sudden anxiety attack.

[@deisuherman328]

This is my favorite! I listen to it at least twice a day.

[@consuelop.northrup1969]

Thank you so much for this! I was stressed and anxious. I needed that, thank you.

[@MarkGNoble]

What a beautiful way to start the day!

[@kennethford5869]

Very relaxing, soothing voice and yes, I will listen to it again, and again, and again. Thank you so much.

[@vanjanygard6960]

Added video to my saves so I can practice everyday . Thank you for sharing

[@donaldjfoote694]

INCREDIBLY POWERFUL VIDEO! Thanks for sharing brother ❤️

[@johnmartial4570]

What an amazing visual, calming experience! I could watch this and listen to you all day.

[@daviddwilkes7921]

Thank you very, very much for posting this!! It actually did help.

[@harrisonowen3061]

You have such a calming voice. Thank you for sharing your insights.

[@charliewijaya5141]

So many things that have been solved after listening to this. Thank you so much

[@thelmabsilva7942]

This is my favorite channel on KZbin! You have the most helpful videos thank you 💕

[@melaniegharding692]

Thank you for producing these. They're so helpful and the additional documentation and supporting material, too.

[@BettyGScott]

This is how you know I need help, I zoned out in the process of watching this video.

[@diannalcarpenter2862]

Thank you for the download. I plan to sneak it into a very busy life daily.

[@jeanetteg.nelson2514]

Your voice and your energy are so soothing. thank you!

[@JosephSBooks-kc9do]

Mindfulness is a modern day super power that all of us can learn

[@douglasdiascastro5730]

Hope you can put up more videos. I love watching and learning from you. Thank you.

[@rahmatrifai9947]

Your videos are like meditation - very relaxing - extraordinary nice frames of simple things.

[@adriancaver7054]

I just found your channel, and i am so happy and feel blessed to watch your channel! Namaste 🙏🏼

[@raditpc3067]

Best show I've come across for mindfulness. Good work.

[@rileyy.aucoin3014]

Thank you so much - that was just what I needed right now!

[@joycedvaughn7638]

Thank you for your professional opinion on this matter! I appreciate what you do to help others and bringing the topic of mindfulness up.

[@salliewasson9452]

I listened to it everyday. It helps me grow spiritualy

[@annabellek.pearson8584]

Thank you so much for this video, I have recommended it to my friends too

[@lydiacook4873]

Everyone who sees this, you are loved!

[@cathysharon71]

Thank you for sharing your gifts and message! Very helpful

[@crystaljnelson4936]

Thank you so much for making this video Dr. Zwig. Fighting my way out of a mini-depressive spell, this really helps

[@ceciliamhearn9701]

This was very helpful. Thank you so much.

[@loismadams9645]

You are so helpful to me. I really appreciate you sharing your knowledge.

[@reneclemmer3232]

This is revolutionary - why don't people know this?!

[@brianwilson6513]

That, was great! I need it. Thank you.

[@andrewstalker5587]

Just what I needed. Thank you!

[@karinawitherspoon8319]

Please make more! Your videos are absolutely amazing and have helped so much

[@mylespemberton2931]

This helped me so much with some anxiety I was having about the week ahead of me. Thank you so much for this video!!

[@matthewdean7357]

I am extremely grateful for finding this video! ❤️

[@oliviaparsons9605]

Thank you for sharing this. I’m currently working on this very skill while battling depression.

[@sandrapbernstein8523]

So so so thankful for you and your channel!

[@bessiehinkle1750]

God, thank you, for my opportunities from you .🙏🏼😇

[@cassandrahanna7684]

Thank you Dr. Zwig! You have helped me so very much with your videos!

[@joannedwilliams2497]

Very good channel! Thanks Dr Zwig! Im currently on my 2week on sertaline, just can’t sleep

[@larrybrannen946]

I love your videos. I love everything about them. Thank you, thank you.

[@ellaw.bradley9674]

I love this video. I hope you will do another one about anxiety

[@johnpellis4851]

If you're reading this, blessings are coming your way. Be patient 🙏

[@joshuaturpen8866]

Thank you from the bottom of my heart to the top of my brain 😊

[@madelineburnett6468]

I just happened upon your channel, and I love your positive energy

[@LisaTener]

I love your perspective. It makes so much sense. And it's such an inspiration! Thank you!

[@tracycmiller1017]

Thank you Dr Zwig for this amazing video..your voice calms me down❤️

[@PriscillaBKey]

Wow,just wow. Best one for me yet!

[@alexanderlbowman6466]

You have changed my life. Thank you

[@anitatan2589]

This has been so incredibly helpful. Thank you.

[@rosiemwallace3281]

Your videos are changing my entire life.

[@traviseochoa2775]

Great video! Mindfulness exercises are a bit like physiotherapy. The hardest part is the compliance and adherence.

[@lizakhan2713]

When I think of thinking. I don’t think they mean ‘not to think’ but more so compulsive thinking. I.e when you walk out and all these silly thoughts rush in. Whereas some people walk out and are able to be fully present, calm and fully open and aware.

[@lisaw.banach4959]

Thank you so much‼️

[@laurenhwhitmarsh5413]

Thanks for your videos, Dr. Zwig. I'm finding them very helpful. I have tried to download the Mindfulness Audio file.

[@gracielab.abbott38]

I feel so much better, thank you!

[@dbsuper8756]

This is amazing 😍 everything about it.

[@marysmallwood9983]

Thank you so much! You are the best. Thank you!!

[@novacecilia1474]

Yes I will do for best in my life.

[@daverlangley1020]

This ideas worth spreading good job

[@clairecharlebois7703]

Thanks Dr Zwig so much for this

[@shirleywoodruff3272]

Thank you for the ideas and the inspiration.

[@francescampbell5930]

Impressed with this will do more often thanks😊

[@brenoaraujo8152]

Thank you, doctor Zwig 😊

[@loisr.mickens9546]

Positive mind positive body I send positivity to everyone reading this

[@sandycampbell8221]

Thank you so much for educating us

[@rhenata8398]

THAT was awesome. Great video.

[@rosalynmobley6543]

Thank you for sharing the science behind mindfulness! 😁

[@steverob8126]

Thank you thank you thank you

[@nixiafemme3273]

Thank you, I needed this in this moment.

[@carriejparker5613]

Thanks Dr. Zwig..this is so helpful..

[@nicholasaaron9600]

Yesss!! Going to add these to my life!

[@rachelcollins8810]

Thanks for the video. I practice mindfulness but I also need my medication.

[@tomasfernandesmelo7371]

Thank you so much for your videos. You are so smart.

[@herbertccraven4368]

God bless everybody that's on this line.!

[@sarahdcowles6392]

Very useful videos thank you. Btw it is very well done even with the music-sound effects-and all the visuals included

[@SandyLBurns]

This helped me so much omg thank you

[@septiancarpenter4078]

thanks for this video! legend!

[@sandyaulia8588]

I learned a lot from this message. Thanks.

[@brucewoo6070]

Have you considered putting these on Spotify, it would be far easier to access for some like myself who occasionally needs this on the go

[@renatoarturo3795]

This helped with my tendonitis tremendously.

[@stevyandrea2108]

I would love more of these on Spotify, they help me so much

[@dianaross6135]

Thank you for a very helpful video and tools.

[@melissahernandez8372]

Ahh this is so helpful !! really needed this

[@davidjheid1387]

Thank you much appreciated resonate on highest level

[@niruadhikari7660]

घघघ

[@giuseppelorenzo2842]

Omg.. I really needed this..😊 thanks so muchh

[@edwingamers7906]

Wish you all a wonderful and peaceful day !