Best exercise and tips for lumbar disc extrusion recovery

Best exercise and tips for lumbar disc extrusion recovery
Understanding lumbar disc extrusion is crucial for managing back pain effectively. A lumbar disc extrusion occurs when the inner gel-like core of a spinal disc pushes through its outer layer, often compressing nearby nerves. This can cause pain, numbness, or weakness, especially in the lower back and legs.
The good news? Studies show that up to 65% to 70% of extruded discs can naturally reabsorb over time, reducing symptoms. In this video, I’ll guide you through specific exercises designed to support this healing process and strengthen your back.
Watch my online clients who recovered within 4 to 6 months of rehabilitation.
Lumbar Disc Extrusion L5 S1 recovery without surgery within 4 Months
• Lumbar Disc Extrusion ...
How Long Does It Take for a Disc Extrusion to heal? Find Out
• How Long Does It Take ...
If you're having back pain, don't panic. You can get a 2nd opinion and contact me through the link below.
booking.setmor...
#pain #MRI #healthfacts #physicaltherapy #physicaltherapist #neck .
#lowbackpain #herniateddisc #spine #spine-pain #lbp #mri #casestudy #research #pain #painscience #physio #physiotherapy
#BackPainRelief #SpineHealth #LumbarCare #StayActive"

[@jennlee334]

I’m so so thankful to you, Bob. I’ve recovered from L4L5 bulging disc injury after doing your Beginner/Intermediate/Advanced exercises. I followed your advice to do the exercises consistently. I did the exercises twice a day and within 3 months, I recovered. God bless you!

[@bobthephysio]

That a great news Jen 😃💪 keep Up the good work 😀🥳👏👏

[@kulwindersingh8257]

Hi jennlee i have disc extrusion what i can do

[@tasmitahazarika]

Were you in complete rest for those 3 months of exercises ?

[@jennlee334]

@@kulwindersingh8257 I did the exercises as shown in Bob’s KZbin videos. He has beginner, intermediate & advanced exercises. I also went for physiotherapy treatments that used electrical machine to treat the painful areas. Also bone broth & whey protein. In my opinion, consistently doing the exercises benefitted the most.

[@jennlee334]

@@tasmitahazarika No. I was working throughout.

[@BalwinderSingh-tw9im]

Hi Bob, people are really getting better with your rehab programs....

[@carmensm8]

Hi Bob! Thanks a lot for your very useful videos. Are these exercises also recoanded for degenerative anterolisthezis L4-L5, grade1, and degenerative herniated disk L3 and L5? Best wishes!

[@azimutazimut3165]

Hi!.. thanks for your great videos!!... I am a bit confused... what is the difference between bulging, extrusion, and herniation? Thanks !!

[@bobthephysio]

Here you go 👇 What is the difference between disc bulge and disc extrusion. #discbulges #discherniation #sciatica kzbin.infoy7BpvnlpVso?feature=share

[@tehmasipkhan5798]

hey bob, your videos are quiet helpful. Can u make some on Chondromallecia patella/patellofemoral knee pain?

[@bobthephysio]

Will be on the list 🙏😃

[@saikrishna1700]

Hi Bob, could you please share exercises help in reversing the disc dessication.

[@paulvakouros6901]

Very good video. Lots to learn.

[@bobthephysio]

🙏❤️

[@Ashu-UK10x]

Thank u so much bob

[@bobthephysio]

👍❤️

[@UdayKumar-bj1lq]

Hi Bob, thankyou so much for this video....i have a disc bulge in my l4-l5 and l5-s1, i have started these exercise now i just want to know that what EXACTLY will these exercise do to me, will this fix my discs or it will make me capable to not feel the pain on in my back, i just want a permanent solution for this because i am an athelete playing cricket professionally where i do fast bowling and it gives so much pressure on my lower back and legs, will i be able to continue it ????

[@bobthephysio]

This is an example Routine, generic for this issue and you can try it. I can’t answer your questions since I don’t know you in details. I need more information. If you need a customised plans book and online consultation and I’ll be happy to help. Bob

[@Unbelievable7-D]

Can you make videos on tailbone pain

[@bobthephysio]

Chekc this out 👇 kzbin.info/www/bejne/bYrQiWR8rbmHocUsi=HGrfVva0U9EOVLv1

[@nsulejma]

Hello, It could be very helpful to describe what each one of these excersises is doing to your disc and surrounding anatomical structures, and not only say do this excersise for that many repetitions. Because there are excersises that help with mobility, some can stimulate outer portion of annulus fibrosus to repair, some can help n. ishiadicus to glide more freely,.some help streghtening back muscles ect. But it would be nice to explain to patients so they know why are they doing certain excersises.

[@bobthephysio]

What you asking for doesn’t not exists !! We don’t claim what exercises does why to the disc !! The point of doing exercise is to keep u moving and keep u active !! Movement helps with recovery !! That’s all we can claim !!

[@nsulejma]

@@bobthephysio What you are saying is yes we hope this movement will help you heal and recover. But some movement can cause more harm and delay healing. In medicine every procedure has to be scientifically proven and should be science based and applyed to each patient individually. What helps onenpatient can cause more harm to other. Cheers

[@bobthephysio]

@nsulejma that’s not what I’m saying !! Cheers

[@servandosegoviano2051]

Hello Bob. Have you had any luck with thorasic disc herniations recovery?

[@bobthephysio]

I have seen many clients and if I be honest with you, they got back in action with a costumsied plan !! You seems to have no luck !? In my personal opinion, many thoracic disc Herniation happen similarly to lumbar disc Herniation and some people have symptoms and some don’t !! The difference in thoracic is your ribs won’t give you much option for flexion and extension !! That means you can’t move those section as much as you can flex and extend your lumbar spine 😃 let me know if you would like to get a costumsied plan 😀💪 Bob

[@jagdeep7186]

Helpfull video sir thanku ❤❤

[@bobthephysio]

Most welcome 🙏❤️

[@rohantaak6499]

hey bob what if doing bodybuilding after lubmer l5 s1 disc herniated extrusion can do after recovery plssss tell me

[@mahmoudfarag4011]

عندى غضروف كبير فقره خامسه واولى عحزيه والدكتور قال لازم عمليه لو ممكن يكون فى تمارين لحاله بتاعتى تنزلها

[@shasha7808]

Hey bob can i do these exercises i have disc bulge with protrusion. Lumbar spondylosis

[@bobthephysio]

You can try them. Watch the video till the end and follow the tips I shared 👍

[@Sagarpawar18__]

Is this applicable for protrusion sir ?

[@shasha7808]

Yes do it . Starts with slow

[@Sotirce]

What will happen with the leaked nucleus from the extruded disc?

[@bobthephysio]

Well I’m most cases if you have a leaked one we call it herniated disc. You will have some symptoms which can be possibly pain, numbness, tingling or sciatica in general in one or both sides. Beside that you may develop More serious symptoms. Red flags !! I hope this helps

[@ultrainstinct2349]

please sir make a video on L5 S1 thinning disc my L5 S1 is almost fixed very little space available I am from India

[@jagdeep7186]

❤

[@bobthephysio]

🙏🙏❤️

[@technicalsuccessfully2585]

I cannot afford your plan please help me

[@neelamr30]

I also can't afford

[@technicalsuccessfully2585]

My foot finger numbness standing 30 minutes

[@bobthephysio]

Please try the routine below. kzbin.info/www/bejne/rHWuio2Lmbp-aKs

[@deanoslo-z8u]

❤❤

[@bobthephysio]

🙏🙏❤️