ਦੁੱਧ ਵਾਲੀ ਸੇਵੀਆਂ ਮੇਰੇ ਤਰੀਕੇ ਨਾਲ ਬਣਾ ਲਓ ਸਬ ਮੰਗ ਮੰਗ ਕੇ ਖਾਣ ਗੇ | Doodh Wali Seviyaan

[@SalmanKhalid-k4m]

Satsriakaal g bohat vadiya recipe minu tey mitha khana bohat bohat psand ha ❤❤❤❤👍👍👍🇵🇰

[@Punjabivegmasala]

Sat shri Akal Ji meetha ta menu bhi bohut hi pasand hai …shukriya ji aap ji da comment karan lai 🙏🏻❤️

[@luckychaudhari5050]

Seviya khir to bahut khai.. Lekin gajar dalke pahali bar dekh raha hu..🤗🤗 Bahut hi testi resipi..👌👌👌

[@shadshenushad7997]

Bhutt tasty n healthy recipe bnayi aapne ❤😊 itna acche se explain bhi kiya

[@Punjabivegmasala]

Shukriya ji …. Or aap ka shukriya ji recipe video dekhne ke liye ❤️🌺🍀

[@sarbjeetkaur3527]

😊😊😊very sweet 🎉🎉🎉❤❤❤

[@Punjabivegmasala]

Thank you so much for sweet comment ❤️

[@InderjeetKaur-py3qn]

Yummy recipe Mam

[@Punjabivegmasala]

Thank you so much! 😊

[@simranpreet4587]

I am gonna try this. Thank you.

[@Punjabivegmasala]

Thank you so much for trying out the recipe. I hope you enjoy it!

[@VivekSharma-ev2yx]

Your all receipes are excellent.

[@Punjabivegmasala]

Thanks a lot 😊 Glad you Like them 🙏🏻❤️

[@ManinderKaur-yq6dn]

Bahut vdiya auntie ji.main jroor bnawagi.parmatma tuhanu hmesha khush rakhn.

[@Punjabivegmasala]

Thank you So Much Maninder Kaur Beta ji …. Waheguru ji thwanu bhi Hardam Chadikala vich Rakhan 🙏🏻❤️❤️❤️❤️❤️

[@rajinderrani-cm6tr]

Meethi Seviyan Recipe With Milk 👌

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@Gills-t8o]

Very good 👍

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@cookwithgurmeet]

Superb delicious 😋 really mouthwatering 😋 Thanks for sharing this recipe 😊 Love your recipes 😍 7:29

[@Punjabivegmasala]

Thank you so much ji ❤️❤️❤️❤️

[@luckychaudhari5050]

Wow super super super sweet and beautiful testi khir...😋😋👌👌👍👍💐🎉🎉🎉

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️❤️❤️❤️❤️

[@MalkitToor-ec8jw]

Very good jummy

[@Punjabivegmasala]

Thankyou ji 🙏❤️

[@sukhwindersaini9930]

So yummy

[@Punjabivegmasala]

Thankyou so much 🙏❤️

[@harbeerkaur1556]

bhut bhut thanks for sharing this recipe it's delicious and awesome 👌 👏 ❤❤❤❤❤❤

[@Punjabivegmasala]

Thanks a lot 😊 Glad you liked it 🙏🏻❤️

[@narpindercheema1477]

Wow didi ji looking very delicious 😋 nd yummy yummy recipe 👌 daffanitly make it according to your method

[@Punjabivegmasala]

Thank you so much ji, glad you liked the recipe 🙏🏻❤️

[@AnjnaArora-e9j]

Aapki resepi bhut achi hoti h

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@sarbjitkaur8775]

👌👌👌👌

[@Punjabivegmasala]

Thank you Sarabjit kaur ji 🙏🏻❤️

[@shakirasayed7976]

Aap ki meethi meethi Panjabi zubaan k jesi dish Mene save karli .

[@Punjabivegmasala]

Thank you so much ji …. Khush raho allah aap ko khushiyaan de ❤️

[@shakirasayed7976]

Aaj me aati hun khane ❤❤❤❤❤

[@Punjabivegmasala]

Aaa jao most welcome ji ❤️

[@charubhatia7475]

Namaste aauntiji...aapke batane ka dhang bahut vadia hai ❤❤agar condensed milk na ho to kya use kare?

[@Punjabivegmasala]

Agar Milkmade na ho to thoda sa doodh or 3/4 cup Sugar add kar ke Gajar ke saath paka lijiye 😊

[@popokunjiyan3316]

Lots of love from lahore aapka lehja he itna soft hai pyar bhara k dil karda aapko suunni jai sunni jai tay milan nu bhi bohat dil karda kaash k yeh border na hota humhary damiyan 🥹 asi v migrated aa bohat rona ata hai adhay relatives udhar hain main wagga border sy UP relatives gae thi thuda punjab rasty vich vaikhya itna lush green hai na k maza agaya

[@Punjabivegmasala]

Bahut shukriya thwade pyaar bhare shabdan layi. Mainu bohat khushi hoyi ke thwanu mera lehja pasand aya. Eh gal bilkul sahi hai, agar border na hunda, te saade dil diyan duriyan vi na hundiyan. Asi sab ikko mitti de paida haan, te punjab da lush green nazara har kise nu apne vich kheench lenda hai. Rabb agge dua hai ke sab de dil milan, te pyar vadhe. Waheguru thwade sare relatives te khushi rakhan. Bahut bahut pyar❤️

[@SimranKaur-cx9ng]

Anti ji- you’re my fav 🤗🌸

[@Punjabivegmasala]

Thank you so much ji for your love and support 🙏🏻❤️

[@lalitkumarshah3512]

Superfood wali gajjra!

[@Punjabivegmasala]

Yes, carrots are often considered a superfood because of their impressive nutritional profile and the numerous health benefits they offer. Here are some reasons why carrots earn this title: 1. Rich in Nutrients: • Vitamin A: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This is crucial for eye health, immune function, and skin health. • Antioxidants: Carrots contain antioxidants like lutein, zeaxanthin, and lycopene, which help combat oxidative stress and may reduce the risk of chronic diseases. • Other Vitamins & Minerals: They are also a good source of vitamin K1, potassium, and fiber. 2. Promotes Eye Health: • The high vitamin A content helps prevent night blindness and supports overall vision. • Lutein and zeaxanthin protect the eyes from age-related macular degeneration and cataracts. 3. Boosts Immune System: • Carrots contain vitamin C, which strengthens the immune system and helps the body fight infections. 4. Supports Heart Health: • The potassium in carrots helps regulate blood pressure. • Their fiber content can lower bad cholesterol (LDL), reducing the risk of heart disease. 5. Improves Digestive Health: • Carrots are rich in dietary fiber, promoting healthy digestion and preventing constipation. 6. Aids in Weight Management: • Low in calories but high in fiber, carrots help you feel full and satisfied, making them a great addition to a weight-loss diet. 7. May Reduce Cancer Risk: • The antioxidants in carrots, especially beta-carotene, have been linked to a reduced risk of certain types of cancer, such as lung, colon, and prostate cancer. 8. Skin Benefits: • The nutrients in carrots help maintain healthy skin by preventing dryness, reducing blemishes, and promoting a natural glow. While carrots are not a “cure-all,” their nutrient density and versatility make them a valuable addition to a balanced diet. Regular consumption in moderation can contribute to overall health and well-being.

[@shaheennadeem4829]

Aap bolti bhi bohot mitha hayn ❤

[@Punjabivegmasala]

Shukriya ji bohut bohut😊 ….❤️💛🩵🩵💜

[@humaira1051]

i love your punjabi.

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️❤️❤️❤️❤️

[@KanchanChautala]

Very nice recipe 👍

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@snehparbhakar3582]

Good

[@Punjabivegmasala]

Thank you so much

[@JagjeetKaur-y2d]

You are superb🎉❤

[@Punjabivegmasala]

Thank you so much Jagjeet kaur ji 🙏🏻❤️

[@JitKaur-e8m]

Super duper I love 🥰 you’re cooking 🙏🙏🌹

[@Punjabivegmasala]

Thank you so much Jit kaur ji 🙏🏻❤️

[@renukochar5587]

Superb

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@Shine-z6m]

Superb 😋 thank you

[@Punjabivegmasala]

Welcome ji 🙏🏻❤️

[@SunitaVerma-g9e]

Veery😅gopod😅❤

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@harpreetgill3319]

Very nice and yummy tasty ji❤🥳🎉😋🙏🏼

[@Punjabivegmasala]

Shukriya Harpreet Gill ji 🙏🏻❤️❤️❤️❤️❤️

[@harpreetgill3319]

@ ਸਰਦੀਆਂ ਵਿੱਚ ਸੁੰਢ ਦੀ ਤਰੀ ਵੀ ਬਣਾਈ ਜਾਂਦੀ ਹੈ ਇਹ ਵੀ ਬਣਾ ਕੇ ਦੱਸਣਾ ਜੀ। ਤੁਸੀ ਕਿਸ ਤਰਾ ਬਣਾਉਂਦੇ ਹੋ ਜੀ❤️❤️

[@shahzaibhassan30]

Good ❤

[@Punjabivegmasala]

Shukriya ji 🙏🏻❤️

[@RajniSingla-sk9js]

Nice Recipe

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@anuradhabatra1578]

Yummy

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@manjitkaur6747]

Very nice ji❤❤

[@Punjabivegmasala]

Thank you Manjit kaur ji ❤️

[@jasjitkaur107]

Yummy recipe ❤ condense milk da substitute hai g?

[@Punjabivegmasala]

Haanji, tusi condensed milk da substitute ghar te bana sakde ho! Ingredients: • 1 cup milk • 1/2 cup sugar • 2 tbsp butter Method: 1. Ek kadahi vich milk te sugar nu mix karke medium flame te rakho. 2. Isnu lagatar stir karde raho, jed tak milk half na ho jave. 3. Butter add karo te thanda hone deo. Eh substitute tusi har recipe vich condensed milk di jagah use kar sakde ho! Super easy te tasty!

[@SharryNumberdar]

🙏🙏satshriakl didi g

[@Punjabivegmasala]

Payar Bhari Sat Shri Akal Ji 🙏🏻❤️

[@indirajethwa6744]

👌👌👌😋😋😋

[@Punjabivegmasala]

Thank you so much ji ❤️❤️❤️❤️❤️

[@Aysse.kitchen.48]

good video my new friend. have a good day. 295

[@Punjabivegmasala]

Thank you so much ji 🙏🏻❤️

[@balwindersidhu8379]

Very nice ji Thanks ji

[@Punjabivegmasala]

So nice of you ji 🙏🏻❤️

[@zeesalam786]

❤🎉❤🎉❤🎉❤🎉❤🎉❤🎉

[@Punjabivegmasala]

Shukriya Zee Salam ❤️🩷💚❤️🩵🧡💙💛💜🤎

[@kiranchugh8061]

आप भी बहुत मीठे मीठे हो 🎉❤ आपके face से बहुत अपनापन लगता है 😊

[@Punjabivegmasala]

शुक्रिया जी आप ने सही कहा मुझे मीठा खाना बहुत पसंद है तभी तो मीठी हूँ 😃 खुश रहो और खुशियाँ बाट ते चलो … 🙏🏻❤️

[@nlnl19f]

Sooji di kheer wee banaawo please

[@Punjabivegmasala]

Ji aapa Jaroor Banawange Thode Dina vich … Thank you so much ji 🙏🏻❤️

[@rajinderrani-cm6tr]

Ajay Kumar 🙏

[@Punjabivegmasala]

Shukriya Ajay kumar ji 🙏🏻❤️

[@simerjittoor4531]

पनी बालीअ सेमीआ सिखाए

[@Punjabivegmasala]

ਮਿਠੀਆਂ ਸੇਵੀਆਂ 10 ਮਿੰਟ ਚ ਬਣਾਓ ਮੇਰੇ ਤਰੀਕੇ ਨਾਲ | मीठी सेवियाँ | Meethi seviyan Recipe kzbin.info/www/bejne/qqeoi5amYrOWrpI

[@ssattee9380]

Carrots are not a super food....not sure where you have got this from. Also cooking carrots for a long time depletes all the vitamins..

[@Punjabivegmasala]

Yes, carrots are often considered a superfood because of their impressive nutritional profile and the numerous health benefits they offer. Here are some reasons why carrots earn this title: 1. Rich in Nutrients: • Vitamin A: Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. This is crucial for eye health, immune function, and skin health. • Antioxidants: Carrots contain antioxidants like lutein, zeaxanthin, and lycopene, which help combat oxidative stress and may reduce the risk of chronic diseases. • Other Vitamins & Minerals: They are also a good source of vitamin K1, potassium, and fiber. 2. Promotes Eye Health: • The high vitamin A content helps prevent night blindness and supports overall vision. • Lutein and zeaxanthin protect the eyes from age-related macular degeneration and cataracts. 3. Boosts Immune System: • Carrots contain vitamin C, which strengthens the immune system and helps the body fight infections. 4. Supports Heart Health: • The potassium in carrots helps regulate blood pressure. • Their fiber content can lower bad cholesterol (LDL), reducing the risk of heart disease. 5. Improves Digestive Health: • Carrots are rich in dietary fiber, promoting healthy digestion and preventing constipation. 6. Aids in Weight Management: • Low in calories but high in fiber, carrots help you feel full and satisfied, making them a great addition to a weight-loss diet. 7. May Reduce Cancer Risk: • The antioxidants in carrots, especially beta-carotene, have been linked to a reduced risk of certain types of cancer, such as lung, colon, and prostate cancer. 8. Skin Benefits: • The nutrients in carrots help maintain healthy skin by preventing dryness, reducing blemishes, and promoting a natural glow. While carrots are not a “cure-all,” their nutrient density and versatility make them a valuable addition to a balanced diet. Regular consumption in moderation can contribute to overall health and well-being.

[@ssattee9380]

@Punjabivegmasala you must have googled all the information about the nutritional value of carrots which is readily available to anyone who wants to check ... which you posted. carrots are Not considered a superfood as you wrongly advice. Example of super foods are chia seeds, blueberries, Avacado etc. Please check your information is correct before advising.

[@Punjabivegmasala]

Thank you for your feedback. My intent in calling carrots a superfood was to highlight their nutritional value. Carrots are a great source of Vitamin A, fiber, and antioxidants, which are beneficial for health. However, the definition of superfoods often depends on individual perspectives and usage.i appreciate your opinion. Thank you

[@ParkashSingh-nj3zr]

Good❤

[@Punjabivegmasala]

Thank you so much Prakash singh ji 🙏🏻❤️