DUMBBELL BOOTY BUILDING LEG WORKOUT

[@NoelleAncona]

THIS WORKOUT IS NO JOKE!! Just did it tonight and my legs are shaking just hitting the brakes in my car on my way home😅😭 I definitely recommend!!!

[@maloumasereel966]

Noelle Cusimano that doesn’t sound safe 😧 I almost got hit by a bus when I was going home on my bike (bicycle?? Idk)

[@shai.loves.tacos.]

Noelle Cusimano driving is soooo painful after leg day lol !

[@NoelleAncona]

SHaiLuVsTaCos right??? I never know how I’m gonna make it home

[@alexapina011]

This work out was intense it kicked my butt 😅 I love it though

[@southerngal8034]

😲😂

[@coraliejakobs1628]

1. Glute activation 2. Dumbell Squat/ pulses 3. Sumo Deadlifts/ cable pull trough 4. Elevated Glute bridges 5. Banded Hip thrusts 6. B stance hip thrusts 7. Bulgarian split squats 8. Switching/ jumping lunges 9. Single leg deadlifts 10. Straight Leg Deadlifts

[@carastone3473]

GREAT WORKOUT! Note: if you have a hard time feeling your glutes during glute exercises, it isn't because your glutes are 'stubborn.' It's because your form is off and you're not focused on the muscles you're working. Mind muscle connection is where it's at!

[@bontleisgorgeous]

No its because you didn't warm up

[@ynbdathadathuynb4428]

I'm p poop oppositional to point

[@ynbdathadathuynb4428]

Ok p Paul p poop p Philippians

[@aciddottie4067]

I wish I knew this a year ago 😪😔

[@yerwrstnitemare]

Love this!! You should do a dumbbell only series or something! I can’t afford the gym, but I do have a couple sets of dumbbells so this was perfect! 💕

[@annelisem4920]

Marina Noblett omg a dumbbell only series would be awesome! great idea!

[@angeltifa09]

Marina I'm like you I don't have a gym I have a set of 5 lb and 8 lb dumbbells. (I'm just starting out) what I do is just modify a lot of the moves in her vids. But a dumbbell series WOULD BE AWESOME

[@Might_b_iz]

I agree! I would love that!

[@annauhrhammer3323]

Yes!

[@kittycatcat6981]

Tiffany Moore something I have learned is that it’s a lot cheaper to buy a couple of adjustable dumbbells and then weight plates to go w them, you get much more for your money. Once you outgrow the lighter weights, just add to them and they don’t go to waste! Walmart sells a CAP Brand set online and in store that has 2 dumbbells, 40 lbs worth of weight plates and the bar end caps for around $40, pretty good deal

[@LovexMarissa]

Girl I am not a beginner in the gym but holy heck did this and I couldn’t even finish the last superset because my legs were shaking so bad

[@Ca_1021]

When Whitney's glute activation warm up is your entire leg workout normally lmao. shit. x

[@lauraadame7895]

HONESTLY LMFAOOOOO

[@gabrielap.2005]

I KNOW RIGHT HAHAHA

[@katarinala]

I THOUGHT THE SAME LOL

[@Suprchica]

I died! LOL

[@AlberteTDK]

Wait is this only her activation? The whole video/all exercises?

[@ridaaapitaaa]

Me: *sore from yesterday's leg day unable to walk* also me: *watches more leg day videos bc whit uploaded*

[@caileyhowser1340]

Have you ever thought about creating a program for workout beginners that progresses in difficulty from week to week. So that beginners know exactly what to do and how to move forward? I struggle with the amount of videos that go out about working out but I'm not sure where I should begin.

[@aricaice2591]

gurl same

[@mathilda6763]

@@caileyhowser1340 just start somewhere. If it's too easy or too much you can still adapt. ☺

[@goodbeauty222]

Cailey Howser just watch videos so you can learn the proper form for the main booty building exercises: deadlifts, hip thrusts, glute bridges, hip abduction, lunges and squats. a good rule of thumb is to increase weight by 5-10 percent once youre able to do 10 repetitions with good form. thats one way to progress. other ways to progress are by shortening the time in between the sets adding resistance bands, and by doing each rep suuuuper slow (especially hip thrusts- if you slow down on the movement down...ooooh girl youll feel that in your soul). once you have a good grasp on all these exercises, you can start learning variations that will challenge you in a different way other than just adding weight, ie single leg deadlifts, single leg hip thrusts, split squats, etc). do booty three times a week with the goal of increasing weight week by week. no matter what your goal should be to use weight that allows you to struggle for the final two reps. thats where the magic happens 🤙🏻 just a quick guide from someone who has never used a trainer and has grown their booty from scratch! ☺️

[@flamerssoul]

I started working out about a few months ago due to being overwhelmed by my anxiety. At first it was so hard for me to work out because I felt like I was being judged and also I didn’t know how to start working out.. , but watching your videos have made me so motivated, like I can actually do it! I love your workouts and personality! Now all I gotta do is change my diet lol

[@sophiesbooks3393]

I am so jealous that your gym is never busy and pieces of equipment are always available.

[@soniaviramontes1473]

She probably gets there at 5 am😂

[@carola8338]

rxsepetals no karen

[@FarmLifewithKids]

Hey Whitt, SUGGESTION: can you do these type of video in full? I would love to workout with you. A full either 10 or 20 minute workout would be great! Your channel is amazing & you body is GOALS❤️👍🤗

[@jahirlopez715]

Farm Life with Kids that’s weird. she literally doesn’t know you like -.

[@doubledana5447]

jahir lopez I think she meant it in a way that she would move along with the workout, for some people it helps with pacing and motivation too

[@bluebellbeatnik4945]

@@jahirlopez715 huuh?

[@bluebellbeatnik4945]

isn't this a full workout?

[@christenkae]

Can you please start listing what weight you use for each of your workouts? I know it will vary for everyone especially us beginners but I think it would be really helpful to know what the weights should be relative to each other :)

[@ShaunaMMae]

christenkae just start small and work yourself up each leg day.

[@annamurray7514]

Honestly, find what's comfortable for you and also have a couple sets ahead of what's comfortable. If you can't preform the rep with good form drop down if it's easy go up. That is all I do and it works. It's best to have good form. Than try lift too heavy or lift too light what's right for her, or anyone else may not be for you.

[@maelystroubat]

stretch 1 : 4x12 + pulses (12) 2 : 4x12 3 : 4x12 4: 3x12 5: 3x12 each leg 6 : 3x12 each leg 7 : not 8 : 30x 9 : 4x12 each leg 10 : 20x one machine cool down : tapis roulant

[@patybenitez8650]

Holy guacamole! I did this workout yesterday and let me just say wow! I did moderate some of the reps, but I def pushed myself to finish all 3 sets. And let me just say that I am glad I did bc I can def feel my glutes feeling it today. I just started my fitness journey and I am so thankful for Whitney’s workouts bc she has something for everyone! I will continue to use this workout ❤️

[@mistaklc877]

I was reluctant to try this because I'm recovering from major back surgery back, plus I'm over 40. When I did it, the experience was excellent. Thank you and please keep up the great work. Peace and blessings.

[@Radiantlyrebe]

During this quarantined time when gyms are not open.. these videos are perfect!! Thank you whit😘❤️❤️

[@almondx6361]

Radiantly Rebe hell yeah!!

[@Radiantlyrebe]

mastermind I actually use these videos to do at the gym but what I love is how I can also do them at home ❤️

[@parisgalgano7334]

results?

[@sierrafrancis]

Exactly

[@b.e.b.e3249]

I've been getting results

[@UNRULYMARSHA]

Today is my last leg/booty day of the week so I'm going to do this. I tried that dumbell pull through last week and I love it. Thank you

[@angele4729]

time stamps superset | 3 sets 10 dumbbell squat (2:22) 10 dumbbell squat pulse (2:55) superset | 3 sets 12-15 dumbbell pull through (3:33) 12-15 elevated glute hamstring bridge (4:05) superset | 3 sets 15 dumbbell hip thrusts (5:15) 15 v-stance hip thrusts each leg (5:55) superset | 2 sets 8-10 Bulgarian split squat (6:20) 12 jumping lunges (7:15) superset | 2 sets 10 assisted Romanian deadlift each leg (8:15) 10 romanian deadlift (8:55)

[@mp120088]

Girl you have grown your glutes so much! I’m working on that! Also will you be posting videos everyday in December?? Bc I live for that every year haha

[@taylorjohnston5906]

literally said "wow" when I opened the video in awe of how stunning you are girl you are GLOWING. Amazing. Angel. Wow.

[@bypiL]

I love your super set exercises! Been doing this workout for 3 months and my legs and butt are looking fiyaaaa.. 🔥🔥🔥

[@WhitneySimmons]

So happy 😭😭😭❤️🙏🏼

[@Jessacouture07]

I swear every single pair of leggings you own look custom made on you !!! I’m so jealous I wish leggings fit me like that 😭

[@rachl8400]

do you own lululemons? that is what shes wearing and they are seriously worth the money

[@keishahartsock6818]

Yes!! They look like they were just melted on her

[@Jessacouture07]

Keisha Hartsock I KNOW 😭

[@tcc454]

Are these the lululemon align leggings?!

[@alexandrachilmaid731]

T yes they are!

[@gkc3266]

It’s a beautiful day for another workout with Whit!

[@JBblabbin]

Great workout! Love how you explain in the voiceovers!

[@WhitneySimmons]

Jordan Bell ty😩❤️

[@zarasoleil8633]

I've been doing this every other day lately. Love it! Those jumping lunges are crazy hard! I used to not even try and now I'm killing it. Thanks Whit! I'm always getting fit with you

[@melissasnotsureaboutthis]

Bulgarian split squats thoughts per rep: All the stretch... All the power... All the shaking... So much shaking... Ima pee..... Tearing up a little..... Ima pee for real... Did my inner thigh just whimper?.... Is this what hell feels like?..... If I die right now, Ima look hella dedicated.... Jumping what?!

[@WhitneySimmons]

😂😂😂😂

[@crystalnino5513]

😂😂yes girl!! I feel ya pain!!

[@fireflies15]

omg they KILL me every time

[@Sehrishfatimah]

Hahahaha mutual feeling

[@kabeisha7664]

cj jonson boy if you don’t-

[@RosyCheeksBoutiq]

My body got used to lifting and I wasn't getting sore anymore... added in a few of your workouts and I'm sore like day one of lifting! I love your workouts!! Always something new that I've never tried, it gets me so excited to workout! You're a beast girl!!💪🔥

[@briannadofner]

I just finished this workout at my house and I'm surprised I found the strength to type this message..it DEMOLISHED me 😭😭. Love you and keep the workouts coming!!!! 💕

[@hanniep8489]

I tried half of this at home and my butt already of died. SO GOOD AND I RECOMMEND PEOPLE TRY IT!

[@jesusiskingofmyheart]

How do you manage to look so good even sweating 😩😍😭 I can't wait for leg day today. I took a week off the gym! So excited to be back 💕🙌🏼

[@justjazzinbelieves]

Especially in those Lulus - I ALWAYS look like I peed my pants:(

[@kittycatcat6981]

I have accepted the fact that I look like a tomato faced, crazy haired LUNATIC who is panting all over the place after leg day, I don’t know how Whit keeps her composure LOL

[@janessacruickshank9599]

I swear that you can read my mind!! I was just thinking to myself that I need to change things up with my leg workout because its starting to get boring and then BOOM you release this beauty!! Can't wait for tomorrow to try this out!!

[@Pearl_Liendo]

Just i time leg day for me tomorrow, so I’m excited 😆 for this, but also ready for the pain. My legs are alway the hardest to recover from, my hamstrings are still tight and sore from last Friday’s leg day. Well as the saying goes no pain, no gain 😉 I guess it’s time to buy some BCAA’s. 😂

[@jasminemedrano2293]

This workout is amazing! My whole gym routine is based off your videos. You are kicking my butt! I tried to do cardio after this workout and it wasn’t happening. I looked like a newborn deer. You really had me motivated to keep pushing even when I thought I couldn’t go anymore. I left the gym feeling so satisfied even though I didn’t do the entire workout I planned on doing because I went hard on this.

[@daniellegonzalez2272]

I know this is an older video but I still do this workout all the time I love it! The results I get from this workout amazing✨✌️💪🏼😘🤍😘🤍

[@joshina3121]

WELL SERIOUSLY WHITNEY !!!! We may be talking or training person to person or whatever , but you are the best COACH ever !!!!! ❤❤❤😍😍😍 since 1year i have been watching and following all your trainings and i am today damn proud to be ONE of your subscribers cause when you FINALLY see the GAINS that is real happiness and it's all on you 😍😍❤❤❤ Thank You So Much For Existing 😍😍❤❤😂 and My Greetings from Mauritius Island !!!!

[@nasparveen8499]

I love these innovative exercises. One of my favourites machines in the gym is the cable column, but couldn't work out how to replicate that at home. These are perfect. Thank you.

[@marandapoe3474]

Love this! I work out at a really tiny gym so most of the time squat racks or machines are taken so 90% of the time I’m using dumbbells in my workouts.

[@sgaleana16]

Yaaaas just in time girl because 2morrow is my leg day and no doubt that I'm doing it . Thank you 🤗... Have a wonderful day

[@cameronc1385]

🥂 to you having a better & better tomarrow. Everyone having a rough life. Live live happy and happy every day and eat right. Have fun✌

[@zeinafakih9240]

how many times should we do these exercises per week? can you help me plz

[@amandawatson3648]

I’ve been watching Whitney’s videos for a while but this is the first of her workouts I’ve done and I’m so glad. I just finished this workout and it was killer but that’s what made me love it because if it’s hard, you will likely see results. It’s been months since I’ve been in the gym and I’m starting back again today with home dumbbell workouts. I’ve never done supersets before. When I was at the gym I would do my set and then rest and so on. Oh my gosh the supersets were killer and extremely hard to do. I wasn’t able to get through the supersets for some of the exercises but it’s great but something I can work up to.

[@alanavining2787]

I would love to see a video of your favourite stretches after a leg workout 💓

[@mimiethridge6291]

I've been doing this workout once a week for about 2months now and girlllll, (this plus a good diet) my butt went from a sad flat basketball to lookin so perky and bubbly. Thanks Whitney!!!!!

[@naemeremm]

Mimi Ethridge that’s awesome girl!!! I’m going to try this out this week for my leg day routine. I’m aiming for twice a week for legs. I’m definitely motivated and inspired by you now!!

[@mimiethridge6291]

@@naemeremm yass glad to hear it! You got this!!!! It's seriously harder than it looks.

[@rino826]

Mimi Ethridge hey girl!! i was wondering when you did these workouts did your thighs get bigger?? i have a sad flat butt but my thighs are big LOL

[@mimiethridge6291]

@@rino826 lol same tho. My thighs are actually thinner now but my butt got bigger. So it kind of evens out idk why tho lol.

[@ambermaki8265]

these are my favorite type of workouts ❤️

[@laurenlavrinc149]

Thanks for the workout! LOVE 💗 I appreciate so much your attention to form, nothing hurts my soul more than watching “fitness influencers” who are giving poor guidance. If I’m the only person on earth that hears your “chin down, ribs down...etc” 👏🏼*slow clap* 👏🏼 bless you my child!

[@WhitneySimmons]

the slow clap 😂❤️ thank you 😩😭

[@saph979]

Omg I love you so much 😭 I actually wanted to ask you a question... I’m sort of like in a funk so I’ve lost all motivation to go to the gym? Tips on getting that motivation back? ♥️

[@alishanewell9892]

Finally was able to complete the whole thing without stopping! 👏🏽 Progress!

[@tiger12300]

I’m sore from my workout yesterday but tomorrow is gym day!!🔥💪🏻

[@IvySpencer]

OMG thank you for this, I am someone who is an avid gym goer, workout everyday and you have finally reallllly helped me to find and feel my glutes in a proper burnet here :) thanks for the B stance, love it. You rock!

[@batulhussein4496]

ILYSM ! My glutes are gonna be on fire tonight! Thanks for the HOT FIRE FLAMES workout ❤️❤️❤️

[@harra5019]

Her warmup activation exercises are my whole workout! 😳😳

[@ginja1109]

Hey Whit!! I love your videos girl. I always save your workouts for my weekly workouts! I am wondering if you could do a video on workouts for people with Knee injuries. I have really damaged knees and so lots of squats and lunges are really hard for me to do, but I want a good leg and boot burn. ILYSM!

[@carlathecaptain1709]

Honestly, I just had one of the best leg workouts in a while. Great video!

[@courtneynewellu973]

I love you so much, because of you I took the step to start getting healthy and getting fit x

[@WhitneySimmons]

So happy for you 😭❤️

[@madeleineseeley8008]

Thank you for uploading these amazing videos! I’m 8 months postpartum and I’ve been working out at home using your dumbbell videos for several weeks now. They have been SO HELPFUL! Thank youuuuuu

[@coachkryssweet]

Those leggings tho!! I love that color 🤩 can’t wait to add this workout to my leg day next week !!!

[@oompaloompaz794]

Wow i’m so glad i came this video, because my legs were shaking trying to complete the last superset and i’ve been super sore from my quads up to my butt. Definitely will keep continuing to be doing this all month and we’ll see how it goes from there! :)

[@cindydo8781]

15 minutes away from doing this at my gym. How convenient, it's my leg day!!!

[@maudee164]

Don't we all just love how Whit is so fab and out here helping us get stronger 💕💪🏼

[@taylorf663]

Perfect! Tomorrow’s leg day for me 🤙🏼 can’t wait to try this out 🤗 thanks girl!

[@eloisegermain310]

I loveeee how I can just come back to every workout that you post to find something I love 💕 Even 3 years later, I’m sure I’m going to burn my glutes with this workout with the things I already have at home 🤸‍♀️

[@jennyhall4026]

I was so excited for this workout! Definitely demolished me for almost a full week.

[@gaby-pu6df]

your workouts have helped me so much get thicker it’s insane thank u!

[@denise8791]

Girl, this murdered me. But if it gets my butt any closer to looking like yours ... I'm here for it 😂

[@salvibby9317]

So awesome to see YOU MAINLY YOU in a gymshark ad right before your video plays! 💖 so proud!!

[@yooyoomynameis5916]

Just did about 3/4ths of this and my legs were D-E-A-D. I didn't make it all the way through because my hamstrings were SO tired. Ill be doing this again on my next leg day and try and complete the whooooooole thing.

[@alyssajorquera8948]

Can you please do more dumbbell only workouts!! 😍😍

[@ikeriascott7946]

“It is painful but it is necessary, it is making me powerful so it is purposeful, God is using it to build me so it is indeed a blessing.”

[@caitlinkornilov3278]

I SWEAR by your videos! Thanks to you I lost all my baby weight and then some! And continuing to watch and do your workouts during quarantine while with a sprained ankle!

[@fruitloops_1378]

Can you do a follow along workout or provide a list of the number of reps, how many sets sets and rest breaks ? It would be a really really helpful 😄

[@aishaamin4770]

it is provideed in the description

[@kylieweber8841]

I don’t know why I can’t get over the weight area. My gym is really often packed when I go with lots of guys in the weight area but I’m glad you posted this so that I can do these at home!

[@alexisdailyxo7212]

You have been one of my biggest motivations since I started my fitness journey. This video is amazing looking forward to using these moves at the gym for some burning buns lol.

[@ojou.artist]

This workout took my soul from me. Whitney, give it back.

[@AA01532]

Another vid this week Yay thanks Whit! Love you!! 💕 My next leg day is going to be great!! 😊

[@laceyminogue9650]

GIRL!!!! I just did this workout and omg!! My legs are done....I’m new to the gym and your channel. I’ve been watching all your vids. Thanks for all the great workouts :)

[@SarahsNailSecrets]

Thanks for these videos ❤️

[@efi8086]

Im just at the beginning of my healthy journey, tried finishing this workout and it was soo tough 😩😩😩 will make it my goal to finish it on next leg day!!

[@nikistyled]

This is amazing 💕💕💕

[@despertador327]

Hy

[@flavianaclerio8095]

Your voiceovers are just the best!😂😂❤️

[@nicholastyson848]

Hi Whitney great job on the workout and keep up the great work and stay motivated and your hair style and outfit look as beautiful as you and keep doing you and have a great day 👍 excellent job

[@LikeANinja99]

Glute activations saved my life! Started doing them because of you and honestly i feel such a difference!

[@emmaf8264]

you got into the bulgarian squat so smoothly i had to rewind

[@1234heatherlumley]

So excited to try this whole workout 😍❤ especially your cable pull variation! I just had surgery a week ago so I've been out of the gym for the week and I'm itching to get back and try some new things!

[@rva]

Queen

[@piinkislovexo]

do you do a seperate makeup routine for when you go to the gym or do you use your everyday products from your other get ready with me vids? you always look flawless!

[@jtagee434]

oooh you could maybe do a video on a fitness christmas wishlist!!

[@zsofiapv]

yessss great idea!

[@morgantaylor325]

I love this idea!!!

[@angeltifa09]

YEEEESSSS I need this video

[@tanishiajackson416]

I love that you made this video! Especially for people who don’t always go to the gym and only have dumbbells at home. Love the cable cord idea 😊

[@ericaosborne2122]

Girl bye 🙋🏽‍♀️ I see those hamstring tie in’s 😍😈 Your hamstrings don’t hate you, they’re fire! 🔥

[@jessicaelliott4328]

This will be my new Leg Day workout routine, especially if i can't make it to the GYM. I tried a few of these while watching and i must admit, it is NOT as easy as you might think! This is excellent! I am soo glad i found your channel just now. New subscriber!

[@DarkFantasy93]

Doing the first 10 squats of superset Me: This isn’t so bad! Doing the 10 squats with pulse Me: AGH!!! Holy crap!!!!🔥

[@vanessalilley3886]

I’ve been so sick and out of the gym and this video makes me SO EXCITED to get back!!!!!

[@laurenseretti9449]

You really punch the motivation back into me when I’m not feelin it. ❤️

[@tnaujokas1]

Ok girl...just did this today and I was dying by the hip thrusts! HOT. FIRE. FLAMES!!

[@shannonbaskin922]

I just did this workout and it was awesome! Do you have any tips for how to keep your back from getting murdered while doing hip thrusts? I have a serious problem with my back wanting to engage in every exercise I do.

[@Bmg0321]

Shannon Baskin I have back problems as well and at first I was scared into doing hip thrust. I found that the solution for me is to take less weight and to more reps. I never felt any pain doing it this way!

[@thaliaaguiar9852]

I used to have this problem too. Always remember to keep your chin down the entire time and lock your eyes in a point where you can concentrate. It sounds weird but this help on focusing on my glutes muscles.

[@kittycatcat6981]

Shannon Baskin I am no trainer by any means, but what I do is I focus on leading the move with my hips by pointing my pelvis towards the ceiling, as if I were tilting my hips upward as I lift the bar off the ground. That has helped me leave my lower back out of the movement significantly and helps with the glute squeeze as well

[@kittycatcat6981]

I hope that makes sense haha lol

[@sarahiiniguez7423]

I loved this workout bc my knees didn’t hurt! And it challenged me at the same time! ♥️

[@carolinwalther9246]

1. squat into pulses 2. Superset: Pull through and glute Bridge 3. Hip thrust (weighted) into single leg hip thrust (bodyweight) 4. Bulgarian split squat into jumping Lunges 5. Assisted romanian deadlift into straight leg romanian deadlift

[@dontneedtoknow8330]

Carolin Walther in the description hun lmao

[@carolinwalther9246]

@@dontneedtoknow8330 dumb me 🤦‍♀️😂

[@evgiraffebikegirlshoecup9435]

first time watching her and i already love her just because she said "it's a beautiful day to be alive"

[@makaylaleotaud4421]

Your workouts are always so amazing love u so much 😍😍😍😘😘😘😘😘

[@juliamasotti5211]

Great video!!! I workout during the week at a gym that has no barbells and this workout gave me like 3 new exercises 👏🏼

[@larayahya6532]

I Love You So Much Omg

[@joannah918]

Binged watched your videos on the weekend and they really motivated me to get back to my fitness routine. Did this workout today and it is NO JOKE. I am so sore. Can’t wait for shoulder day tomorrow!

[@debraroth2388]

I work out at home I have a yoga mate and three different sizes of dumbbells twos threes and five pound dumbbells I work out five days a week for 30 minuets . Love your work out it’s cool

[@danielletrujillo515]

OMG YOUR EYELASHES LOOK AMAZING