Dumbbell-Only Full Body Workout

[@naomikong]

Hey, guys! 👋🏼 I hope you all had a great Thanksgiving! ❗️Just a reminder that all my workout guides are 50% off on my website (Naomikong.com) until the end of this month. ✅Be sure to check the description for: - Full written workout - Outfit details, link, & discount code Take a screenshot 📸 of the workout diagrams included right before and after the workout to easily refer back to this workout! Enjoy the rest of your weekend! ☺️

[@daytonmargramarnsom1641]

Thank you for making beginner content that is ACTUALLY beginner friendly

[@karla2564]

i was having a rough week at the gym, i couldn’t finish any workout, everything felt wrong UNTIL searching on yt i found YOU omg! i did this video today, life changing, i felt so energized and confidence, like working out with a friend, i cant wait to go to the gym again and follow your videos!! ilysm!

[@delanyd8364]

Hi there! Great video! I can't tell if this was more of a follow-along video or just a demonstration video... But if it's a follow along, then I would recommend more transition time between exercises. But still a great video! Thanks!

[@debbydiscount7775]

Hi Naomi! Your content has really touched me. As someone with social anxiety I used to be so fearful of the gym. I went for the first time today and even did weights!!! Do you have any advice or videos on cardio versus weights???

[@naomikong]

You are on another level, babe! Way to go! So so proud of you. 🤩❤️🙌🏼 Not specifically-neither is right or wrong, it simply comes down to your personal training preference and goals! Often, a combination of both can be used to achieve your goals. But sometimes, people hate cardio and never touch it, and other times, cardio is all people love to do! Again, it just comes down to your goals, and more than often, your personal preference. Experiment and see what you enjoy and what works best for you! There’s never a single way to reach your goals. ☺️

[@angelica7588]

Perfect timing . Literally at the gym now.

[@naomikong]

Have a great workout! 🔥🔥

[@amillion1834]

This is exactly what I was looking for!!!

[@naomikong]

Have a great workout! 💕

[@salenamarie9562]

First time doing one of your videos and I loved it!! You had me sweating! I truly enjoyed it! Thank you for helping us, and for the free content 💕✨ Blessings to you!

[@Susanatapias]

Hi!!! I will be doing this routine today :3 I love all your videos! Could you do a guide to master the push ups? I'm not able to do them and I have watch all the videos about them haha

[@naomikong]

Thank you! ❤️🙏🏼 Honestly, there are no magic tricks when it comes to push ups-practice makes perfect! Often, the best way to get better is to do them consistently and continually & the more you do them, the better you get! 🙌🏼

[@sophienoh6787]

How heavy are those dumbells?

[@ellaaghazu7834]

I’m at the gym doing this and the triceps one is literally having my hands shaking with the lowest weight (10)😭

[@naomikong]

You got this, love! ❤️💪🏼