DUMBBELL STRENGTH & CONDITIONING WORKOUT // 15min

[@mariaparragacolmenero9947]

Muchas gracias por el gran contenido , lo practicare con las mancuernas

[@jimmybb8]

Great workout that hits that sweet spot. Feel that pump whilst working up the sweat. I paired it perfectly with a 15 minute kettlebell strength & conditioning to follow, before finishing with some abs. Cheers Samuel as always for the great content.