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What do you need to eat to maximize your performance on the bike? Today I dive into the science to answer this question along with some additional nutritional considerations like beet juice, caffeine, carb loading and antioxidants. Thanks for watching!
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The studies I used in this video:
www.mdpi.com/2...
journals.lww.c...
www.mdpi.com/2...
s3.amazonaws.c...
www.physiology...
link.springer....
www.tandfonlin...
journals.human...
www.tandfonlin...
pdfs.semantics...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.