Dynamic Neck Bridge on Foam Roller

  Рет қаралды 157

Movement Upgraded

Movement Upgraded

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Movement Upgraded
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Elbow Flexion Stretch With PAILs/RAILs
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Elbow Flexion Stretch With PAILs/RAILs
Movement Upgraded
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Neck (Cervical Spine) Side Bridge Push-Up
2:52
Neck (Cervical Spine) Side Bridge Push-Up
Movement Upgraded
Рет қаралды 93
Quadruped Shoulder Flexion Stretch with PAILs/RAILs
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Quadruped Shoulder Flexion Stretch with PAILs/RAILs
Movement Upgraded
Рет қаралды 25
Wrist Flexion End-Range Lift-Off
2:56
Wrist Flexion End-Range Lift-Off
Movement Upgraded
Рет қаралды 13
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Movement Upgraded
Рет қаралды 1 М.
Knee Over Toes Lunge (KOT Lunge)
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Knee Over Toes Lunge (KOT Lunge)
Movement Upgraded
Рет қаралды 12 М.
Shoulder Flexion Kinetic Stretch
2:27
Shoulder Flexion Kinetic Stretch
Movement Upgraded
Рет қаралды 21
Quadruped Shoulder External Rotation Stretch with PAILs/RAILs
5:45
Quadruped Shoulder External Rotation Stretch with PAILs/RAILs
Movement Upgraded
Рет қаралды 17
Elbow Extension Stretch With PAILs/RAILs
4:54
Elbow Extension Stretch With PAILs/RAILs
Movement Upgraded
Рет қаралды 8
Americana Stretch for Shoulder External Rotation
2:13
Americana Stretch for Shoulder External Rotation
Movement Upgraded
Рет қаралды 564
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Рет қаралды 54 МЛН