“Dynamite” ||

So fresh, so unique, and so fun to learn! You will love the way this song progresses and keeps your mind engaged. You’ll be having so much fun, you won’t even realize you’re getting a stronger core and improving hip mobility! Fitness is a gift to our bodies-and we want you to experience joy through movement. So turn down the lights, turn up the volume, and let your personality shine!
FIT TIP: To maximize the benefits of these movements, make note of when to “squeeze” and when to “release”. When twisting or crunching, be sure to *squeeze your abdominals by bringing your belly button towards the spine. When doing a hip pop or a body roll, you’ll want to *release your hips and let them move freely. This dichotomy of moves combines to create a highly effective workout you will love!
INTENSITY: Mid
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“Dynamite” by BTS is available for download on all social media platforms including iTunes, Spotify and Google Play.
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[@missddly]

Awesome job as usual...but you guys need to do one for BUTTER!!:)))

[@REFITREV]

Such a great song!

[@grannysquareswagonwheels2604]

Oooh, we need more of these types of songs. It's got that jumping but at a nice low pace for those of us who can jump a little but not well. LOL

[@REFITREV]

Thank you so much! 😍💛

[@MelodieAnn1986]

You ladies did a great job

[@REFITREV]

Thank you so much!!

[@emilyfrack7915]

Angela - your face at the very end cracks me up!

[@Ladymusicc]

Dude, it does have a disco sound to it. Thats why I like this so much!! I was so excited to see this in my notifications. Thank you ladies!!

[@REFITREV]

You're welcome!

[@libbykennepohl]

Y’all are awesome! This is so much fun. Can’t wait to do this with my daughter. She loves her some BTS! Thank you ladies!

[@REFITREV]

You're so welcome! We hope she loves it!

[@betsydole]

This is one of my favorite ones Catherine does in her class!! I'm so excited to be able to share it with my class!!

[@REFITREV]

Thank you! We hope your class enjoys it as much as we do! 💛

[@betsydole]

@@REFITREV You're welcome! I'm sure they will!

[@janehernandez4275]

New subscriber here! Who could not love you girls???!!!

[@REFITREV]

Welcome to the REFIT fam!!

[@rachelhanford6119]

Been loving this one on demand!! I know Allison loves it too! So fun!! 🎊🎉🎊

[@REFITREV]

It's so fun! Thank you!! 😍💛

[@susannethompson4063]

You gals are just Dynamite!💥 Love it!💛

[@REFITREV]

Aww shucks! Thank you! We feel the same about you! 💛

[@phylisstodd4185]

LOVE BTS!!!! What fun!!!

[@REFITREV]

Yay!! So glad to hear that!

[@savanahskinner2546]

Guys I love this ya’ll got to do butter by them now haha 😂 yes!!!!!!

[@REFITREV]

Such a fun song! Thank you! 💛

[@lindabernardo2922]

@@REFITREV pp

[@easydanceworkout3678]

Great routine! So much fun!

[@REFITREV]

Thanks so much!

[@xvernon3500]

So glad to find REFIT! This is one of three dances I did today to finish off my workout! Love it! Thank you!

[@BailandoConChristian]

Hi X Venom!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@dkcurrie1]

I love this!!! It will take some practice for me to get my coordination, but I can't wait to learn all of those groovy moves. Thanks Catherine!

[@REFITREV]

You got this! 💛

[@heyteachergirl]

So so much fun!!! Great song for summer.

[@REFITREV]

Yes, we agree!!

[@savannahcoots3519]

I love choreography that was great moves into it

[@lisacorcoran3358]

So FUN!!! 😍🕺

[@REFITREV]

Yay! Glad you enjoyed it!

[@susanoliveraflores]

Wow, girls like you are exactly why I'm so 😁You’re are spectacular and very funny! Thank you very much! 🤗’ desde 🇵🇪

[@REFITREV]

Haha! Thanks for those kind words!

[@susanoliveraflores]

@@REFITREV 👍 good vibes and let's dance!

[@cherylseybert5669]

Hi 🙋‍♀️ this is a really nice 👍🏻

[@amberreid6231]

I love y’all so much

[@BailandoConChristian]

Hi Amber!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@CC-ld1mj]

Guys, you guys are for sure dynamite! BTW - great song choice. I love to dance. Have an awesome day! CC😊💚💙❤👍🏋🚴

[@REFITREV]

Thank you! We hope you have an awesome day, too!

[@sarahballard5301]

My daughter says that she loves y’all.❤

[@kimtussey7508]

Love this so much!

[@REFITREV]

We're so glad!! Thanks!

[@sallyb.3636]

Great beat and moves! Way to go, ACE!

[@REFITREV]

Thank you so much! 💛

[@nahvafollman7034]

Bts army ❤❤❤❤❤

[@marsil1635]

Y'all are dynamite!!!

[@REFITREV]

Thank you!! We feel the same about you!! 😍💛

[@debbies2715]

LOVE IT!!! Gonna be a little tricky but I’ll eventually get it♥️

[@REFITREV]

You can do it!!!

[@maggiespencer6743]

Nice! 👍

[@DynamteKid316]

So glad you guys made this awesome cool video love it! 🥰💞

[@REFITREV]

Thank you! 💛

[@lea-419]

I ❤ bts 💜 ❤❤❤❤❤

[@REFITREV]

So much fun! 💛💛💛

[@marychampion5071]

Could you PLEASE do a video to Thomas Rhett’s song “SAND”?????!!! That is such a fun song!!

[@REFITREV]

We will certainly take this suggestion to the team!! Thank you! 💛

[@amandaolaitan]

Great!!

[@REFITREV]

Thank you!! 😍💛

[@silvanasouza6261]

Amei 😍😎

[@REFITREV]

Thank you!

[@PAWANKALYAN_21]

REFITREV guy's you are the real Dynamite LOL Stay Safe Stay Healthy 🧚‍♀️❤💖❤

[@REFITREV]

Thank you!!

[@CC-ld1mj]

Hi Refit REV, Hi Catherine, do you guys have any future plans on doing this song called "I Know I Love You by Tomorrow X Together" just curious. I haven't found a choreograph dance routine to it yet. Have a great day! I Love to dance. CC 😊

[@BailandoConChristian]

Hi C C!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@zumbawithmitzi2647]

I would love for you to choreograph Joyful by Dante Bose.

[@nurseptia9918]

done

[@LindaCastille]

lol