ಶೆಟ್ಟಿ Lunch home ಬೊಂಡಸ್ ಗೀ ರೋಸ್ಟ್|MANGALORE STYLE SQUID GHEE ROAST| BANDAS GHEE ROAST|2023

Ghee Roast is a popular manglorian Delicacy… Its feiry red, tangy and spicy with a flavor of aromatic ghee…
Ghee Roast is the one such dish which is loved from all kids to elders….
Squid are also known as calamari/Bandaas… This fish has no thorns or bones in it so one can enjoy it easily ….
Ingredients
For marination
*Squid ( Bondas ) : 1/4 kg
*Salt : 1 Tsp
*Turmeric: 1/4 Tsp
*Lemon juice : 1 Sp
For masale
*Coriander seeds - 1.5 Tsp
*Cumin seeds - 1 Tsp
*Fenugreek seeds - 1/4
*Black pepper - 1 Tsp
*Fennel seeds - 1/2 Tsp
*Mustard seeds - 1/2 Tsp
*Kashmir chilli - 6
*Ghee - 2.5 Sp
* Garlic - 8 cloves
* Ginger - small piece
* Tamarind - small piece
* Required amount of water
* curry leaves - 10-15 leaves
* Jaggery - Small piece
Add spices as per the taste
Benifits
Squid is a good source of vitamin B12 and B6 which the body needs for neural health and blood health and vitamin B6 for heart protection from strokes
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[@user-zg8uv1ji5d]

Super duper

[@Tasty_Talkies_]

Thank you

[@SimpleIndianKitchen]

Nice recipe 👌

[@Tasty_Talkies_]

Thank you

[@user-rn7lf4ny5c]

Good

[@Tasty_Talkies_]

Thank you

[@lavita9557]

Thank you for your yummy receipies. Can you please give me ingredients like masala for 2 ಕೆಜಿ bondas. I am going to prepare this for weekend party. Thank you for all your receipies.

[@Tasty_Talkies_]

Yes, sure

[@Tasty_Talkies_]

Ingredients For marination *Squid ( Bondas ) : 2 kg *Salt : 2 Tsp *Turmeric: 1/2 Tsp *Lemon juice : 3 Sp For masale *Coriander seeds - 8 Tsp *Cumin seeds - 5 Tsp *Fenugreek seeds - 3/4 Tsp *Black pepper - 3 Tsp *Fennel seeds - 4 Tsp *Mustard seeds - 2 Tsp *Kashmir chilli - 10-15 *Ghee - 5-7 Sp * Garlic - 12 cloves * Ginger - medium piece * Tamarind - medium piece * Required amount of water * curry leaves - 20-25 leaves * Jaggery - Small piece Adjust spices as per the taste

[@RelaxingMusic-cv1yz]

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[@Tasty_Talkies_]

I'll consider your valuable suggestion. Thank u

[@vishalsnayak]

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[@Tasty_Talkies_]

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[@RX-wo3tz]

Please avoid cinema

[@Tasty_Talkies_]

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[@MammaSaviruchi]

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