E38: Shedding Diet Culture, The Cult Of Noom + WW & Finding Joy In Flexibility

Today I'm joined by the wonderful Vera Schofield ( ‪@FlexibilitywithVera‬ ) to chat about their first steps into fitness, her experience of weight watchers as a child, finding joy in inclusive movement and how to incorporate flexibility work into your own training. I hope you dig it!
02:26 First Steps Into Fitness
07:04 Intro To Pole Dancing
09:01 Weight Watchers
14:13 Noom
16:27 Corporations Praying On Vulnerability
19:42 The Vibe of an Inclusive Movement Environment
27:31 Flexibility vs Mobility
33:38 Including More Flexibility Work Alongside Your Own Training
43:05 Size Stigma Around Joints and Flexibility
47:14 Staying Consistent
48:35 Being in a Bigger Body and Taking Up The Space You Deserve
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