EASY BED TIME EXERCISES FOR KIDS - ACHIEVE A BETTER SLEEP

These easy bed time exercises will help kids get a better, more restful sleep!
A good workout before bedtime can help kids relax after a busy day and ensure that they get a good night's sleep. Today's workout is built on simple mat exercises that target the core and improve stability at the same time. It also features full body stretching exercises to get the little ones working their whole body through multi-joint movements, relaxing all their muscles before going to bed!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Donkey Kicks Left
00:33 Rest
00:51 Donkey Kicks Right
01:24 Rest
01:43 Leg Lifts
02:03 Rest
02:21 Plank
02:51 Rest
03:10 Reach Through
03:43 Rest
04:01 Reverse Crunches
04:36 Rest
05:03 Body Extensions
05:32 Rest
05:51 Back Turns
06:25 Rest
06:43 Body Rotations
07:15 Rest
07:34 The Windmill
08:10 Rest
08:28 Torso Rotation
09:27 Rest
09:45 Side Bends