Creative Meditations for Burnout, Overwhelm & Anxiety

#creative #art #mentalhealth #meditation #mindfulness
Therapeutic Art transforms anxious thoughts into a calm problem-solving mindset. In this space, we unleash our E-IQ by expressing & feeling. No Art Skills Needed. It’s a little bit of energy with color This is about learning to be whole with yourself with others, and the spiritual realm. I’m so glad you are here.
About Me: I'm Shelly, an Ambience Enthusiast and mental wellness Coach with an Art Therapy Certification and Counseling degree. I'm making videos that explore the CLUES of emotional intelligence and continue to create Journaling Tools to help you discover how to live your best life.
You can follow me here only on KZbin:
kzbin.info/door/h8zRYawgb6uJwjqCjFqN8Q
Music Credit:
Moonrise - Reed Mathis