EASY DELICIOUS OKRA RECIPIES -UKO WATEKA

[@JeanMure]

Gombo iraryoha cyane ivamo imboga nziza muzambaze

[@lilybilluwimbabazi7764]

Gombo iryoha muyunyobwa cyane (ukaranga ibirungo +ifu y ubunyobwa +gombo wakoze mumazi ukareka bikabira neza habura gato ukarambikamo inyama wakoze neza kuruhande 👌

[@kabelksskss]

Ndagukunda wanyishije gutekera umwana ubameze neza❤

[@amanitheophile6839]

Ndakwemera ndazihinga mpa inyandiko ivuga ibyiza byzo

[@neveragainneveragain1880]

Ghombo iraryoha cyane ninumuti rwose ahubwo kuyinywa mumazi nisawa,nokuyiha umubyeyi wabyaye,ubundi ukagura izikirinshyshya

[@UmutoniAnge-we8vw]

ibirungo ukoresha ujye ubisobanura mukinyarwanda tubimenye

[@niyonkurusonia8862]

Ziraryoha cyane gusa harabantu batazikunda kubera uburyo zirenduka inanyerera mukanwa.

[@mwariwangenzidiane6821]

Antoinette mbega byiza cyane ,sinarinziko Gombo wazitaka nkimboga ntizikweduke,njye naznywaga mumazi gusa.wakoze pe!ubutaha jyutubwira numumaro wibyo kurya kuburyo burambuye.

[@iribagizadenyse138]

Ooh woow thanks so much uzatwereke nuburyo wategura pilau iryoshye cyanee.

[@sabellaelsa628]

None ntirura inaha irya abanyamahanga cyane cyane aba Nigeria gusa ngize amatsiko nzayiteka peee ngo ifasha nabagabo 😂🤣😂😂🤣 ngo niyompanvu abagabo babo🤭🤭🙈🙈 niko nunva

[@kareramathilda1534]

urakoze cyane Antoinette nukuri wigisha neza guteka.Rero gumbo ushobora no kuyiteka muri oven nabwo iraryoha cyane.

[@yvonnes645]

Thnks Anto! Uzatwereko uko twategura amafunguro wenda ufite abashyitsi 。。 hanyuma na salads Thnks.

[@youngboss8985]

Akamaro k'imvoga za Okra/ Gombo ku buzima👉 kzbin.info/www/bejne/hGqUZ4mBipVqd9E

[@jeannedignite5425]

Urakoze mukobwa mwiza!! Gombo ndayemera cyane nyivanga na prawns!! Nkunda ko recipes zawe zoroshye kandi zidatinda👍🏾

[@saraingabire2511]

Urakoze cyane❤️

[@uwinezajeannedarc1004]

Merci kubwo kutwigisha guteka ubutaha uzashyiremo Lemon wumve uko bimera.Merci

[@isimbielogieuse1943]

Delicious 😍💖 ndagukunda

[@NIREREValentine-in7ch]

Ngiye kujya nyihinga.

[@NIREREValentine-in7ch]

Iyo ikaranze iba yatakaje vitamine.

[@fleureceleste8454]

Urakoze niba zitetse zitarenduka nzabigerageza ndebe naho ubundi zari zarananiye

[@mwisenezadjamila892]

Urakoze cyane

[@natukundaclementine8352]

Murakoze kutwigisha none nabazag oregano niki cyangwa mucyongereza bayita ngwiki

[@uwonkundajeanne2766]

Wow noneho uranyemeje pee. Narinziko ndongo ndongo zitaba mu rwanda

[@uwiringiyimanaclarisse7372]

Izi narinziko arimboga zaba sudan none no murwanda zirahaba ok urakoze cyane

[@niyonizeyethabita5853]

Anto, hatibinti watubwiye kare uri kukazi, muri cooking tips, uzabitwereke hanonnwbikunze cyanee.

[@IngabireDenise-r7t]

Kuteste ducye

[@hatammanuel]

Ngo zinafasha abadamu kubijyanye n'amavangingo bagore rero muzihate.

[@mamaal6949]

Wow Gombo narinzimenyerey nigeria na ghana Twazitekaga twa Rapye igitunguru na poivro cg twabi blendinze (blender) Then tukabibiza na gombo twakase duto cyaane tugasukamo amamesa It's soo yummy

[@awezayesu1779]

Yego sha kurisha fufu ubugari jye ntayifite ubugari ntibwamanuka😋

[@RutagaramaSalehe-xx3yu]

Izo mboga zifite vitamine

[@retithiemushimiyimana3963]

Mwiriwe neza ?utwigishije ibintu byiza ryose.uzatwereke nuko batugura potage y'ibihumyo. Murakoze turabakunda cyane

[@margretmukamuligo4606]

Ese mtawashyiramo tomatoes.. Poivron.. Poireaux.. Celeris Jye nyinywa mu mazi ashyushye.. Ngo bivura Diabete.. Uko wayirya kose.. Kuyishyira no muri salade.. Iteka ku buryo bwinshi no mu nyama.. Amafi.. Uko umuntu ashaka Iyo uyikunda.. Ni imboga nziza.. Jye ndazihinga.. Merciiiiii

[@SalathielSEMBEYE-q7e]

Mzuri mama kuandika kijitabu yake utafanikisha wahitaji na kuchunga Siku mingi mafundisho Yako. Mtu anaweza kusikiha na kusahau siyo kama maandiko. Aksanti.

[@Chantalhakiza]

Wow ntago narinzi ukuntu itekwa, Urakoze kutwigisha👏🏿

[@dddiii2330]

Hhh burya ngaho akwaruriye biraba ba nkagapiripiri kubera bitaba vyahiye neza

[@umuhozaevah7363]

Yoo nukur ni byz cyn pee gombo ntabw ndazibon zitetse ariko mbona bazinywa mu mazi aba arenduka cyane knd thx kubyo uba watugejejeho

[@EustochiaJohn]

Bibabyiza kurushaho uyivanze nintoryi

[@niyonizeyethabita5853]

Oooooooohhhhhh!!! ARk Anto koko ubu tuzamuha iki?? Ngew mbwnabuze igihwanye nibyiza atwigisha, ark ntacyo ntakiruta urukndo tugkundq noneh ngeweh!!!!!! Biba birenze.urakoze cyaneeeeereeeeeeeeeeeeee

[@jdkayir]

Delicious...ummmhpf

[@C.Doudou24]

Wooow woow woow Anto nagukundaga ariko ndushijeho pee🥰🥰yeah Okra ninziza cyane njye nyinywa mumazi kuko igabanya ibiro cg nkayirya nka salad nkayikata ubundi nkarishanya ninyanya nakunyu iraryoha pee knd numuti ikiza ibintu byinshi cyane cyane kubantu barwaye diabet kuko igabanya isukari mumubiri .....Anto Thanks a lot God bless you 🤲🤲knd rwose tushake uko twakuremera this week ugire 20k subscribers🔥🔥🔥

[@niyonizeyethabita5853]

Akokantu Niko pee.tumuremete umuntu wacu dukunda kd natwe aradukunda.

[@ingabiredalila597]

None c doudou kugira uzinywe mumazi urayateka CGA uzishiramo gutyo gusa

[@mumubebe3066]

Mu mazi uyikoresha gute nshuti? Nsobanurira ndashaka kwiga kuyikoresha

[@C.Doudou24]

@@ingabiredalila597 urazoza hama urazikata kuri Antoinette yatweretse hanyuma ugateka amazi agashya ukayateruraho ukazitereramo hanyuma ukabitereka bigahora ukaza kuyungurura ukanywa

[@youngboss8985]

Akamaro k'imvoga za Okra/ Gombo ku buzima👉 kzbin.info/www/bejne/hGqUZ4mBipVqd9E

[@axellaakimana2595]

uwibungenze yoyikoresha ntaco vyica

[@rebeccaseya7627]

uzazitekane n intoryi wunve uko biryoha kandi courage unfasha muri byinshi.

[@uwerachristella3492]

Wooow urakaze kbx,ejobundi narazitetse nkoresheje amamesa hahaha merciiii

[@deborahmudakikwa6432]

Utekesha amazi ya robinet? Seiko sibyiza

[@uwamureradeborah3233]

Urakoze cyn hanyuma x ntago mu kanwa ireduka nka kwa kundi iyishyira mu mazi ikareduka ?

[@rudasingwaunadege1635]

Waguze izikomeye cyane ,izo mboga ni nziza cyane zigabanya isukari mu mubiri cyane kubafite diabetes cyane kdi cyane

[@umutoniannick3804]

Jye ndayinywa cg nayiteka ngashyiramo isambaza

[@racheluwingeneye7749]

Ko utajya uteka inyanya?

[@umuhozaalbertinepetite2718]

Mwaramutse neza Antoinette? Ese gombo zishobora kubaho iminsi myinshi atarungombwa ko ziri muri frigo? Murakoze

[@nzabakengajosiane7558]

Ndabikunze pe, ndakwemera uzategure na potage

[@dushimimanaagnes8477]

Wanashyiramo ka sositomate x cg nuko gusa

[@machanical01]

Narinzi ko uko ibayeho ari ukurenduka niba uko itarenduka nzagerageza nakoze muba Cameroon naba Nigerian kdi nibyo biryo ariko barabitekaga nkabura aho ndeba bo babanzakuzinika mugikukuru bagatogosa min mike banaziseye, 1 na rimwe banavangamo inyama . Ariko bariya bantu impamvu batarwara barya ibyatsi byinshi kdi ni imiti ngaho imibirizi ariko yo iryoha kubi urakoze cyane ndaje nanjye ngetageze ndebe ko amara yaruhuka.

[@jeannedarc78]

Ushobora kuba udakunda inyanya

[@imporahafisouvenir6782]

Anto kuberiki utajya ukoresha tomatoes nago uzikunda? Nonese anto gombo waziguzehe?

[@ingabireliliane7501]

Mwisoko ryo mumugi hasi mumboga zibayooo

[@akayezugisele3185]

Amasoko menshi y'i kigali zibamo :nyabugogp, kimironko,......

[@UmutoniAnge-we8vw]

oregano niki

[@murekatetemireille]

merci anto wacu!nzikunda kubi

[@theonesteuzabaruru3380]

Turagushimira amasomo uduha peee nanjye natetse pancake mbona birakunze byari bimeze neza komerezaho

[@jctvubuzimaubukungu8392]

*Ubutumwa bureba abagore bubatse buzabafasha kwigarurira abagabo bikabarinda kubaca inyuma* Ubusanzwe umugabo wawe aremanywe irari niyo mpamvu niba uri umugore ukaba ufite umugabo ukwiye gukora ibishoboka byose ukamumara ipfa ndetse n'irari ntazatekereze kuguca inyuma yanabitekereza akagarurwa n'ibikorwa byawe kuburyo areba agasanga ntawumurusha umugore mwiza wujuje byose kugirango amwizihire. Kuri iyi ngingo twigeze guhurira hamwe turi abantu benshi biba ngombwa ko twibwirana umugabo umwe arahaguruka atibyumvikanako afite ibyo ajya gushaka ahandi bijyanye n'irari rye ridashirira iwe murugo. Ubundi umugore wizihiye umugabo agomba kuba yujuje ibi; -Kuba ari umugore w'umutima w'imico myiza n'imyifatire kandi wubaha Imana n'umugabo we ibyo byo simbitindaho. -Kuba ari mwiza ku isura -Kuba aryoshye -Kuba ateye neza(Sexy) Ibi byose ubyujuje ntabwo umugabo yaguca inyuma ngo ajye kureba abafite icyo bakurusha. Reka twigarukire kungingo yo kuryoha uhite wumvamo no kuryoshya imibananompuzabitsina kuko biri mubintu bisenya ingo cyane rimwe na rimwe abagabo bakurikiye kimwe mubyo twavuze hejuru cg byose bikabatwara mugihe umugabo afite umugore udafite na kimwe. Dore rero amwe mumakosa abagore bubatse bajya bakora ugasanga akosorewe mugasozi n'indaya cg abana b'abakobwa bakiri batoya bahura n'abagabo babo; -Hari ubwo umugore aba azi yuko kuba ari mwiza cg aryohera umugabo mugihe cyo gutera akabariro bihagije(rimwe na rimwe akaba azana n'amavangingo cg yaraciye imyeyo)nyamara yenda bigorana kugirango ubushake bwo kubikora buboneke ugasanga ni uguhatiriza nyamara umugabo yatekerezako hari umwana w'umukobwa cg undi akoraho agahita yihuta kwisanga mugikorwa ugasanga niwe uza mubitekerezo bye vuba mugihe wowe mwashakanye biba bigoye kugirango ubushake buze cg ubigaragazeko wamukeneye doreko akenshi bizwiko abagabo aribo bagaragazako mbere ko bafite ubushake bwo guhura n'abagore mugitanda ariko ntahame rihari rivugako wowe uri umugore ufite ubushake utabyereka umugabo mugafatanya kwinjira mugikorwa. -Indi mpamvu ishobora kubaho usanga ari Ikibazo gikomeye gituma habaho guca inyuma umugore cg bikaba byanamusenyera nuko umugore yaba nta mavangingo agira,ataraciye imyeyo,n'ibindi bibazo kumyororokere. *#Inama**;* Niba uri umugore wubatse ukaba uziko bimwe muri ibi twavuze hari aho ujya ugira intege nkeya gerageza kwisubiraho ushake uko wakora aho bwabaga wibagize umugabo wawe abandi yatekerezaga ubarushe kumuryohereza igikorwa azigarura murugo. Niba kandi hari ibyo ubona mukwiye kuganira bijyanye n'amabanga y'abubatse mubiganire kuko ibiganiro hagati y'abubatse ni ingenzi cyane kandi bibafasha kubaka rugakomera.Ibi ninako bigomba kugenda kubagabo niba uziko umugore wawe atabona amavangingo mugeragegeze kuganira kukibazo umuhahire ibituma aya matembabuzi aboneka,hano hanze biraboneka.Ni kimwe nuwaba ataraciye imyeyo nawe mwaganira akayica ikigero cyose yaba arimo mugihe waba aribyo ukunda doreko ibi byombi atariko abagabo bose babikunda. Izindi nama n'ubufasha wakenera kubijyanye n'ubuzima bwawe bw'imyororokere ifashishe inzobere kuri ubu buzima zigufashe. Hamagara [phone] cg ukoreshe WhatsApp uhabwe ubufasha. I Burundi [phone] Uganda [phone] Bagufitiye n'inyunganiramirire zitunganywa mubimera gakondo byo muri Asia zigufasha kugira ubuzima bwiza bw'imyororokere n'ubundi muri rusange. Ushaka kumenya byinshi kuri iyi ngingo fungura iyi Video urebe amashusho y'uko bigenda👇👇kzbin.info/www/bejne/fqDcq52Jgq2ZgdE

[@retithiemushimiyimana3963]

Ese bata iyo uyifunguye uyibikahe,utari miri frigo ntiyapfa.uzirikane icyipfuzo cyajye urakoze

[@imporahafisouvenir6782]

Nago yapfa utayishize muri frigo rwose uyibika ahantu ushaka but hasaneza

[@uwamariyafloride4310]

Ibaze Antoinette urandenze. Hono Camerou n nizo barya nari narabyanze none ejo nzaziteka

[@maombijuslene7087]

Hano Zambiya nnyiiiiiiiiinshi ark nabinganga byahatari

[@ubumenyirwandaonlinetv]

Hey, ibintu byanyu ni byiza kbs, nabona nte email cg nimero ya phone yanyu?

[@ishimwelucy853]

Nyizi bayirapa bakayiteka mu nyama izarizo zose .irareduka ariko iraryoha pe. Thxx

[@ingabiredalila597]

Kurira itarenduka ukamuriramo akadimu gacye

[@umulisapaula7834]

Mumbwire niba n'abagore batwite bayinywa cga bayirya niba ifasha mukoza munda.

[@lilianeuwimbabazi6587]

Ex umugore utwite inda ntoya ntacyo yaba

[@pitoutadysoso167]

T'es belle ma chérie j te suis depuis belgique bisous 😚 😚

[@irababarirajosepha2825]

Watubwiye ahantu umuntu yazigurira muri kgl??

[@AntoinetteNiyongira]

IRABABARIRA Josepha mu isoko rya Kimironko, mu mujyi no muri super markets

[@irababarirajosepha2825]

@@AntoinetteNiyongira thank you

[@uwanyirigirasolange6721]

@@AntoinetteNiyongira thank you

[@henrietteuwimana9587]

Anto urakoze cyane kuko utuzanira udushya twinshi gombo nari nari narasomye ko imanura isukari ariko sinzi uko nazibona kuko njya ngira ikibazo cyisukari ntuye Musanze njye sinzi uko nayibona mumfashe mumbwire uko nayibona

[@mukankusifrancoise1155]

narindwaye ukuntu bateka gombo

[@abblessingtv2233]

Mu isoko rya Musanze irahaba najye nayiguzemo

[@uweramukaretabeatrice2309]

KO nta numéro waduhaye (téléphone)?tugukeneye mu gikari twagukurahe?

[@ej4579]

Niba arikintu nangaga nizo mboga ino ziribwa nabanyamahana ark anto urakoze ubu ngiye kujya nziteka

[@munyanezafelecien5103]

Thanks.ariko wabitetse nabi washyizemo ibikariti byibshi sorry

[@nshimiyimanaregis4596]

mbona bashyushyanya namazi yo gukaraba ngivura irwara zuruhu yje nanga ukuntu birenduka byarananiye

[@tumukundeprovy2427]

Narinziko iba mubarabu gusaa

[@mumubebe3066]

Wow merci bcp Anto

[@smartnahodha6578]

nimeroyaw ndayishaka kandi cane merc d'avanc

[@jullyishimwe4453]

Ndangira aho umuntu yazibona wokagira Imana we ,mama yambwiye ko yazibuze enfaite mbaye etonner mbonye iyi video

[@mahorosandra341]

Uzikeneye wambaza njye ndazicuruza

[@mukakararaoda7156]

@@mahorosandra341 ndazikeneye wampa number yawe iyanjye niyi 0785627761

[@dianemuhawenimana3666]

Merci Antoinette

[@kagabonicole7029]

Bless you anto kutwigisha

[@slv737]

Sinarinzi uko zitwa mukinyarwanda pe sinarinziko zinahaba

[@youngboss8985]

Akamaro k'imvoga za Okra/ Gombo ku buzima👉 kzbin.info/www/bejne/hGqUZ4mBipVqd9E

[@ingabiredenyse2150]

@@youngboss8985 u0

[@ingabiredenyse2150]

@@youngboss8985 u

[@ingabiredenyse2150]

6 try

[@joycematama3298]

Thnx Anto

[@umulisaappoline4457]

Nice

[@kamiravumbango5216]

nyinywa mu mazi, nkayiteka muri snaks zinyuranye cg nkyiteka nk'imboga cg mu nyama ni imboga nziza ntasimburwa

[@mutonijustine2576]

Thanks anto❤

[@IradukundaRuth-u6i]

Murakoze nanjye menye ko baziteka narinzi ko zikoreshwa mumazi gusa

[@dushimimanaagnes8477]

None x anto ningombwa ko ushyiramo ibyo birungo byose cg nawe wakoresha ibyo ushaka

[@UmutoniAnge-we8vw]

dusobanurire

[@mucyowukurismith]

Hello chef Antoinette, turagukurikira, turagukunda. Big Up. Ese icyo kirungo " turmeric" kitwa ngwiki en français?

[@nestaishimwe9347]

Curcuma

[@mucyowukurismith]

@@nestaishimwe9347 Merci bcp nari nayitiranije Safran de l'Inde

[@Resurrected_with_Christ]

Ni nk'ikibiringanya

[@nzabahimanainnocent1607]

hhhhhh, kumbe mukinyarwanda yitwa gombo, mercii cyane but irarenduka nkibi......... ndifashe, dukeney the next month 20k subscribes tumuremere Anto wacu

[@mrspaul9827]

Uraho neza Anto, hari video urimo guteka chicken ukoresheje honey nayibuze pe kandi ndashaka kuyikora 🤦‍♀️🤷‍♀️🙏

[@Umutoninyomba1]

Kuri instagram iriho

[@mrspaul9827]

JEANNETTE UMUTONIWASE thank you nayibonye 🙏