Easy & Healthy Meal Solutions for Busy Mums

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AMELIA FREER FdSc, Dip ION, is an experienced Nutritional Therapist. Graduating from the Institute of Optimum Nutrition in 2007 with a 4yr Diploma in Nutritional Therapy, she has furthered her education with leading professional bodies, including the Institute for Functional Medicine. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Victoria Beckham, James Corden and Sam Smith. Amelia takes a scientific and holistic approach with clients and is vehemently against fad diets and exaggerated food marketing hype. Amelia is the bestselling author of Nourish & Glow: The 10-Day Plan, Eat. Nourish. Glow and Cook. Nourish. Glow and her latest book Simply Good For You is the perfect book for busy people looking for simple, tasty and nutritious meals.
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Video Credits:
Shot by Will Binks
Edited by Dustin Curtis Murphy | @dcmfilmmaker
Music by Purple Planet & Chillhop Records
Clips:
Kung Fu Panda
Lord of the Rings: The Return of the King
Ain't Nobody Got Time for That (Autotune Remix)
Martha Stuart
Matilda

[@mnoeliarc]

Thanks for sharing this recipe. I keep hearing that miso is good for you but I have bought it and let it go to waste as I never know what to cook with it.

[@victoriaturner8488]

Cannot wait to try this! I think you are both inspirational, thank you both for what you do!

[@manzandz]

Just some constructive criticism here I liked your videos much more before all the cringeworthy editing, its totally unnecessary and distracting. Also I like the idea of s healthier version of ramen soup but this one has way too much salt in it, a tablespoon of miso half a stock cube and a drizzle of tamari in one bowl of noodles is at least 1000mg of salt 🧂 !!

[@JohnMcKillop]

For some reason, the 'salt' in miso doesn't have the same effect as adding salt to your food to half a stock cube was a bit excessive. Perhaps you could just make a stock to your liking to add to the ingredients you chose to use... 'Thai style' 😉