EASY & HEALTHY SOUP RECIPES | vitamix soup recipes

Healthy Vitamix soup recipes that are cozy, warm, and easy to make! Soups are quite simply, some of the easiest and nourishing meals possible. You can load them up with vegetables and warm yourself from the inside out. It goes without saying that they're perfect for the fall and winter months, but truly, they can be enjoyed year round.
If there was a cooking equation, I think it would be easy soup recipes + healthy soup recipes = Vitamix soup recipes. And now you know why I love my Vitamix blender so much. ;)
In today’s video I’m showing you how to make roasted cauliflower soup, sweet potato soup and beet soup. All are dairy-free and vegan. And I have several more soup recipes on my website. Just click the blog post link below. Enjoy!
7 Healthy Vitamix Soup Recipes: downshiftology.com/recipes/he...
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#vitamix #souprecipes #healthyrecipes

[@Downshiftology]

'Tis the season for healthy soups! I hope you guys enjoy these new soup recipes, and don't forget to check out my website for more classics (like butternut squash soup!). So tell me, which soup are you going to make first? :) xo - Lisa

[@heatherscarlett4353]

Yes placing the onion in the freezer mix it so it doesn't have your eyes tearing up. This is something I try to practice often

[@crit8262]

My sister loves butternut squash, so it's my first try in my vitamix. I'm on keto, so I'm having to be careful what vegis I use. Thanks for the great, healthy, and wholesome recipes. Your channel is a breath of fresh air compared to others. Keep up the good work!

[@carolynsmith9172]

I will make a Broth first. Use to cook grains, simmer veggies and flavor savory foods.

[@katieparker491]

Downshiftology your my favorite cook on utube

[@MyLenami]

Red beet soup 🤤 I love it.

[@carilescalleet2900]

I’m very sensitive to onions, so my trick to cutting onions is to wear goggles. You know, the ones you wear in the pool. I may look ridiculous, but it TOTALLY works!

[@tayyibajan3226]

One easy tip I found is slice the onion 2 or 4 and put it in fold water then leave for a couple at least an hour or 2 best overnight the stinging Ness would be totally gone. Hope that helps

[@whatever5456]

@@tayyibajan3226 so will the flavor I'm afraid :(

[@LoisLovesFitness]

i do this too!!

[@Samsungsamsung-ec5gl]

You do realize if you don't cut off the root end, it won't bleed and there will be no tears.

[@mohanajas]

Cari Lescalleet actually the biocompound from the onions when we cut it mixes in air and goes inside our body through nose by inhaling causing burning of eyes... if we don’t inhale it or breath by mouth during cutting onions we won’t get burning eyes... I have tried it and it works...

[@colinwendt9992]

For those with smaller blenders, you may consider blending your soup in batches while ventilating for safety reasons. Hot ingredients in a blender can cause pressure buildup and explode if there's no ventilation for the steam, so be careful! Thank you Lisa for the recipes! I've always wanted to try beet soup 🙂

[@Downshiftology]

That is indeed correct Colin! You can also find a few more blending tips in the blog post here: downshiftology.com/recipes/healthy-vitamix-soup-recipes/

[@ui2760]

You could use a blender with a glass jug or a metal hand blender?

[@Belfastboi]

Are you using boiling water in the broth and please tell me how you made the broth as I’m using a stock cube. Many thanks 🙏🏼

[@colinwendt9992]

@@Belfastboi Hi! I tend to use vegetable broth in everything because it's so easy to make from what I typically have on hand (and a great way to repurpose food scraps). To make it, you can simply boil vegetables and strain the liquid, but I suggest roasting the vegetables first (especially onions) to get deeper flavor. Then, I typically freeze it in batches for convenience later. I do keep a jar of Better Than Bouillon Vegetable Base in the fridge in case I feel lazy or don't have stock in the freezer.

[@PrettyKittyPaintings]

25 seconds after uploading and I already know I'm going to like this video.

[@Downshiftology]

Hope you enjoy the recipes 😊

[@PrettyKittyPaintings]

@@Downshiftology Just finished the video and they all look amazing! Thank you so much for the recipes! I have a Vitamix myself and I can't wait to get home and rev that baby up!

[@NaturallyGifted77]

Right!

[@mahdikk7295]

Roasted cauliflower soup 00:50 Sweet potato soup 4:20 Beet soup 7:38

[@MariuzPudzianowski]

Best soup its a russian soup "BORSCH"

[@rondolavino7778]

I’ve always wanted to try that soup

[@AlexAlex-rf8hm]

@@MariuzPudzianowskiIt’s not a russian soup

[@sarahwilliams5280]

I love this so much! The whole video is just so warm, cozy and comforting!

[@Downshiftology]

Thanks Sarah 😊Enjoy the recipes!

[@irynadonska5981]

Hi Lisa. Thank you so much for these recipes, I'm going to cook all of them. As a Ukrainian, I cook beets quite often ( because of the Borscht) and the lifehack is to boil them first and then cut. You can add them as your last ingridient right to the blender, they'll still give all their color to the soup. It eases the whole process soooo much. Hope it would be helpful)

[@Downshiftology]

Can't wait for you to try these soup recipes 😊

[@Strawberry-qr8zq]

Omg there is war in Ukraine

[@avionix3535]

I see onion, garlic, and ginger in a soup I hit like :)

[@sherrymcneal476]

This cauliflower soup recipe is so easy and wonderfully delicious. I add celery to the baking sheet. I love how effortless this recipe is.

[@anncoats4466]

Love, love your healthy soup recipes using no dairy, keep them coming.

[@Downshiftology]

Thanks Ann 😊 Enjoy the recipes!

[@raissaserapie5440]

The cauliflower soup was delicious ! I just recently found your channel and the content is so great and you are a very soothing and talented content creator :-) Thank you

[@Downshiftology]

Thank you so much!! 😊

[@juliadowdle]

Absolutely enjoying watching your videos. You are so humble, calm, tender, and positive.

[@HowToMakeDinner]

I love that way of roasting the onion for the cauliflower soup. So good!

[@Downshiftology]

Roasting all of it gives it a nice flavor 😊

[@ItsMiini]

I’ve been having a lot of trouble to swallow and I don’t know what to eat. This video is a life saver! So thank you!

[@Downshiftology]

I'm so glad I was able to help Aylene 😊 Feel better!

[@patriciafreixas2079]

I’ve just made the cauliflower soupe... OMG it’s delicious! Thank you dear Lisa for your recipes, they are awesome!

[@Downshiftology]

So glad you loved the cauliflower soup Patricia 😊

[@waynelewis7334]

Thanks for these recipes. I've had my Vitamix for over 20 years and use it every day. Best kitchen appliance on the planet. I've bought one for both my sons. Just ordered a souper cube-- this thing will be great for freezing and storing sauces and pestos!

[@puller975]

When cutting onions I always turn on the stove fan/suction thing, and stand underneath it (sorry I don’t know what it’s called in English 😅) it works great because the particles that makes you cry, gets sucked up and won’t end up in your eyes! 😁

[@mykastauffer]

Oh my gosh I need this video in my life! I have been crazy soup lately 💕💛🍂🍲

[@Downshiftology]

Perfect timing for autumn soup recipes 😊Hope you enjoy all of these!

[@iloveschicken6527]

This looks Awesome! Making the beet soup today! Thank you and God bless!

[@6lu5ky86]

Your timing is impeccable!! My grandmother and I just went halvsies on an Instant Pot blender. It's about to be soup season and I'm ready!

[@Downshiftology]

What perfect timing! Can't wait for you to try these recipes 😊

[@AngelDivination]

Thank you! I love soup. I made the cauliflower one and it came out great. I don't have a vitamix but used an immersion blender and it worked out fine just took longer. This was perfect for a cold rainy snowy night.

[@MotherMuse]

Okay i still want a Vitamix for smoothies but immersion blender (at a fraction of the cost) can blend your soup right in the pot, saves time, extra steps and less cleanup. These recipes look delish! xo

[@dawnjohnson8739]

I’m glad you said that. I’ve been looking for a blender, got on Oster after trying my sisters Vitamix - that thing is GIGANTIC! And who REALLY needs all that power?

[@kanamichelle7404]

Just the answer I was looking for to my question! Thank you!

[@benjaminhook3394]

I’ll take all the power. It’s an investment up front but it’s a made in USA tool that I’ll have for a long time. I’ve heard of some owners who have had there Vitamix for well over a decade.

[@TheAlgomalo]

An immersion blender will never get your purees as silky smooth as a high powered blender. If you're going for a more rustic style, that's fine but your pureed soup will be a little chalky or grainy with an immersion blender.

[@brittneyglogowski744]

Love these recipes, and the fact that they’re vegan is an added bonus ☺️

[@ameeraha8961]

The cauliflower soup tasted amazing (who knew). Thank you so much!

[@Downshiftology]

Wonderful! I'm so happy you enjoyed it Ameerah!

[@kristinanoall]

It’s now my goal to make all three of these soups this winter! Although I think I’ll substitute my Instant Pot and immersion blender wherever possible. On the onion causing tears-it does help a lot if it’s chilled. I keep my onions in my fridge. But my eyes are so darn sensitive, I finally bought protective goggles that “seal” all the way around, and it was money well spent! I just look really goofy and nerdy when I chop onions, but it’s totally worth it.

[@Downshiftology]

Can't wait for you to try all these recipes Kristina 😊As for the onion tip, I will definitely need to try the goggles!

[@interstate56]

Thank you for these soups, Lisa! I have a big operation going on in my mouth and I have to eat pretty much baby food. Nice to get some new ideas and flavours too.

[@JeanneJoable]

I love all your videos and recipes. You are so thorough and efficient in explaining every detail. Thank you for all the time and effort you put into the videos. ♥️

[@Downshiftology]

Thank you so much Jeanne! 😊

[@susannichols825]

Lisa, thanks so much for sharing your talents! There’s something about you I like so much! (besides the obvious wonderful recipes, decor and organization videos.) You are inspiring! 😊

[@Downshiftology]

Aw thanks so much Susan 😊I hope you enjoy these new soup recipes 😊

[@angelinajordan8335]

I just got done making the cauliflower soup it’s delicious, thank you so much~ I was in need for some comfort food (I have an obsession with potatoes) so this was perfect!

[@Downshiftology]

Happy to hear you enjoyed the cauliflower soup Angelina! It really is the perfect bowl of comfort 😉

[@izabelabieniaszewska-sajda5045]

Can't wait to try them! Next time you make beet soup I recommend trying it with addition of some orange juice - it was a game changer for me as it made my beet soup much fancier :D so I started to serve this at parties and for my friends, not worrying that it will be too 'traditional'. It nicely mixes things up for this well known taste :)

[@Downshiftology]

Thanks for the orange juice tip! That sounds delicious actually 😊

[@brownskin1536]

How much orange juice did you add?

[@e.lenahwilson2838]

I am officially in love with this channel!!! I will definitely be putting my Vitamix to use this winter!

[@Downshiftology]

Welcome to the Downshiftology community 😊 Be sure to check out all my other Vitamix recipes on my website here! downshiftology.com/specialty/vitamix-recipes/

[@lbeck1056]

Your demonstration is #1. Thank you for such a through explanation. Your soups are wonderful.... I made them all!!!!

[@mariesconeyisland]

Wow wow wow! Every soup looks incredible!! I will definitely try them all! Thanks for putting so much effort into your content

[@Downshiftology]

Can't wait for you to try 😊

[@autumnsenorita4885]

I feel so healthy right now

[@ngonzalez0224]

These soups are everything !! Love the toppings added to each one of them!! And the freezer method as well!

[@Downshiftology]

So glad you loved these soups 😊

[@eileentang5361]

With your inspiration I have found my meal I thank God for finding your channel may he keep inspiring you

[@tommyj7766]

I do a similar sweet potato soup but I add red lentils and I love the ginger kick to it as well 🙂

[@deqawarsame2681]

I do that as well.

[@ambergiles1974]

More soup recipes please! I love these🥰

[@Downshiftology]

Will keep that in mind Amber 😊

[@mslatif3378]

Thank you for sharing these colorful, easy & healthy soups, they all look amazing 🤩

[@BIG-EDS]

OH MY WORD….. the sweet potato soup is the most incredible soup. We’re just coming into autumn in the U.K., and this is going to be made on a regular basis……thanks Lisa.

[@amandalashley3819]

We just tried the beet soup, yum! Even my toddlers liked it. I've been looking for ways to incorporate beets into our diet and this is a delicious way. Thank you for this great recipe.

[@Downshiftology]

So glad you loved this 😊

[@PP-xm4gx]

I love how Americans are obsessed with minimising carbohydrate intake...carbs are good for you! Although I have seen the portions in USA, so the problem is how much they eat.

[@30pals]

Thank you for this lovely recipe of soups. It’s so flavourful and healthy 🙏♥️

[@dahliaschneider9311]

Lisa, you are amazing. The sweet potato carrot soup is the best thing I've ever made. Thank you!

[@Downshiftology]

I'm so glad to hear that Dahlia! 😄

[@rozzarozza3250]

Tried your cauliflower soup today, i loved it so much, thank you for that ❤️❤️❤️ Also, I started storing my onions in the fridge, so whenever i cut one now, i don't cry at all, and that's something i used to cry so much while cutting them I'd take breaks 😂😂😂

[@Downshiftology]

So glad you enjoyed the cauliflower soup! 😊

[@WedartStudio]

Thank you for these recipes, well done!🌞😊

[@Downshiftology]

Thank you! 😊

[@melanieross7950]

This looks so good! Can’t wait to try them out. Also going to check out your carrot ginger soup recipe, that’s one of my all-time favorites.

[@lorrainemgray8088]

I love the sweet potato soup and squash soups on a cold day. To warm me up. And chicken soups when under the weather.

[@iCyberZombie1]

I didn’t know how easy it was to make soups. I’m gonna make these for my wife. Thank you lady!

[@carltonbanks5470]

Yeah thanks woman!

[@dorakovacs8970]

I love the recipes, will surely try them!! Just a quick side note: You could blend the second and third recipe with an immersion blender too right in the pot! Way easier and less clean up afterwards! :)

[@Downshiftology]

Yep! An immersion blender works as well 😊

[@eugeneascott4008]

Girl where have been all my life your recipes and soup storage was awesome praise jesus!!!

[@Downshiftology]

Haha! Welcome to the Downshiftology community 😉 Hope you enjoy all the recipes to come.

[@petracerda8436]

I really enjoy all your receipts. I recently started the Keto died and all your receipts are very helpful.

[@LINY]

Great addition to all of these soups (including your classic butternut squash) is balsamic vinaigrette. In, or a little bit on top!

[@Downshiftology]

I would have to agree! 😊

[@MGrace-16180]

Hi Lisa. Thank you for these lovely soup recipes, we’re having the sweet potato tonight. Could you please do a vid on making the vegetable broth? I was wondering if the veggies are roasted first. Thanks also for showing us the Souper Cubes!

[@Downshiftology]

Yay! Let me know how you end up liking the soup 😊 I will definitely keep in mind for a vegetable broth soon 😊

[@lucytorres7982]

@@Downshiftology I was thinking the same thing about the vegetable broth making my own instead of Buying it

[@soupercubestrays]

@@Downshiftology It's surprisingly easy to make vegetable broth. We sauté onions, carrots, garlic, and celery in a big pot with some olive oil. Sautéing the veggies will darken the broth and add a more complex flavor. Add fresh parsley, mushroom, bay leaf, + salt and pepper. Fill with water. If you have other veggies (like squash) that you won't use, throw it in there too. I'd avoid using peppers though. We've even added parmesan rinds for more of an umami flavor. Bring to a boil, then reduce to a simmer for 30 minutes. We have a recipe on our blog but honestly it's one of the easiest (and cheapest things to make) and we love being able to control the ingredients/flavor of our veggies broth. You can even add in some ginger if you're using it for Asian-inspired dishes. --Michelle and Jake

[@rubywarda6871]

I used the Casa De Sante vegetable stock powder made from salt, Carrots, Salt, Cucumber, Parsnips, Red Peppers, Parsley, Thyme. I’m allergic to onion and garlic.

[@amiedegalicia31699]

They all delicious and not forgetting their nutritional value,thank you.

[@quarantinaakalillian7359]

👍 Thanks again... About a year ago, I bought a Vitamix because of you, your soups and your smoothies. I use my blender at least three times a week.

[@Downshiftology]

That's so wonderful to hear Lillian! It really is the most used appliance in my kitchen. Happy you love it as well! :)

[@pepperysunshine4]

Yes I've tired that tip about the onion and it actual does work. What I normally do, is put my onion in the fridge early since letting it sit in the fridge doesn't hurt it, that way I always have at least one onion ready to go without tears.

[@lw2598]

I keep my onions in the fridge, and I never cry cutting onions

[@blancaocana6397]

Thank you so much! I've just loved them all!

[@shellyshelly5896]

Oh my! I just discovered you and your wonderful recipes! As I type this, I am thoroughly enjoying a delicious bowl of sweet potato soup! Absolutely delicious!! Thank you Lisa!

[@katyh.2501]

I use hanheld mixed and do it in the main pot, its much easier faster and cleaner. Soups are great, thanks.

[@Uapa500]

I love love love soups! 😍 So warming and healthy! I liked the idea of the roasted cauliflower, I may actually use it on its own 😀 Thank you for your inspiring videos 🙂💖 PS: it usually works for me to chill the onions, but I must say some onions are just so angry and they will still make me cry 😅

[@Downshiftology]

Hope you enjoy the recipes 😊

[@ShoshiPlatypus]

Great recipes - looking forward to trying them. I love my Vitamix! To prevent crying, do not cut into the root of the onion. This really works.

[@nmcclymont]

These soups are beautiful, nourishing, and exactly my style. Thank you so much for investing in our collective thriving!

[@Downshiftology]

So happy to hear that! I hope you enjoy these new soup recipes 😊

[@hasanzuhair74]

actually when i use half an onion i place the other half in the fridge and when i use the other half after a while ive noticed that the crying habit is gone sooo i think the theory of placing the onion in the freezer might work!

[@Downshiftology]

Yes! It's all worth a try 😊The crying method is the worse! hahah

[@anitakovacs7568]

I stick my tongue out 😋 The essential oil in onion is hydrophile, it will stick to the tongue instead of the eye. Saw it on TV, and it works!

[@hasanzuhair74]

@@anitakovacs7568 thanks for sharing!

[@Scrappicat]

I just refrigerate mine. You can also turn on the exhaust fan and cut them near your stove.

[@annewest3819]

When I need to chop a lot of onions, I will place a lit candle near my prep area. It burns up the onion gas and, viola, no more tears!

[@MoonchildOfDarkness]

My mom got me a hand blender for New Year's, can't wait to try all of these out! Also, thanks so much for making healthy stuff and for being a wee bit educational in your vids, i really appreciate the recipes and the info HAPPY NEW YEAR~~!!!!!!

[@kimsandbladh4811]

I loved watching your presentation, so simple and very artistic.. Thank you 🙏

[@Elleng4558]

Onions from the fridge are the only way I don’t cry! So nice 😊

[@vese212]

Thanks for sharing these, I'll be trying them this winter ❄️💕🦋

[@elsamartinez7905]

I can't wait to try your recipes. Thank you for sharing them!

[@mitzymouse9106]

It's soup season!!! Yes! I've been dying to try some new soup recipes and these literally made my mouth water.

[@Downshiftology]

Hahah I'm glad to hear that 😊 Hope you enjoy these recipes!!

[@AnaFB9696]

She as so many great ideas and tips. I lover her so much. I'm always trying her recipes..

[@bangkoklifebynuningpratiwi6557]

Thanks for this easy, beautiful and healthy soup!!!!

[@saraprice8869]

Loved this Lisa!!! Your vitamix videos are always so great!

[@Downshiftology]

Thanks Sara 😊 Hope you enjoy the recipes!

[@TheCAG1976]

Wow! I'm glad I found this video. I have a Vitamix Ascent. Just made a quick tomato soup that tastes fantastic, so I thought to look up other Vitamix soup recipes. I have been looking for a great recipe for beets! I'll definitely give this a try as well as all of the others! Thanks for sharing these!

[@jessicainthekitchenrecipes]

Yum! The colour on that beet soup is incredible and thanks so much for sharing those souper cubes! Definitely buying some.

[@Downshiftology]

The vibrant red is my favorite 😊And yes, the Souper cubes are totally worth it!

[@JJ-cx8gl]

I always use disposable gloves when cutting beets. well worth it. Thank you for your recipes

[@Global00Vintage]

I love watching your videos. So calming and meditative.

[@Downshiftology]

Glad to hear that 😊

[@TOWolf29]

I think you should not say “if you like this video give it a thumbs up…” all your videos are just amazing ❤

[@annebolduc6395]

They all look so delicious !Thanks for these recipes ! 👍👍👍

[@Ahnranya]

What makes you cry with the onions is their "gaz"... so just pass the onion under the water, the gaz won't be able to go up and reach your eyes... and you won't cry ! :) Superb soup recipes, thanks a lot for showing them up

[@benoitmarinoff2401]

I just received my Vitamix but all weekend I was looking at some of your videos and could not wait to try the beet soup and OMG!! So good!!!

[@ganpatpersaud6154]

From now on every winter I will use your soups recipe , my gratitude to you

[@Downshiftology]

So happy you loved these recipes 😊

[@dalhiasobers7938]

I've made the potato soup for lunch today, totally enjoyable. I'm having fun trying your lovely dishes, one by one...thank you Lisa.

[@Downshiftology]

Wonderful! 😊

[@savitrirajaram2476]

Love everything you make. You are doing a great job god bless. ♥️🙏🏾

[@micnitram2006]

The fridge/freezer trick for onions TOTALLY works! I never remember to store mine in there, so I usually end up sticking it in the freezer while I prep everything else and it still works.

[@Downshiftology]

Hahah I will definitely have to try that method next time! The onion tears are the worst!

[@nickygounden9492]

incredable warm and focused on product.. thank you for the good tips.

[@Downshiftology]

Thanks Nicky! Hope you enjoy this recipe 😊

[@kate60]

Perfect. Thank You!

[@davidcolin6544]

I’ve never seen anyone do things as precisely and perfectly as you. Lol. I love your videos.

[@Downshiftology]

Thanks David 😊 Enjoy the recipes!

[@benoitmarinoff2401]

Everything looks so good! Waiting for my vitamix to deliver and can’t wait to try some of those! 🤩🤩

[@allison.e]

I am making the cauliflower soup right now! Can't wait to try it, the smells roasting are amazing.

[@Downshiftology]

The cauliflower soup has definitely been a hit! Enjoy 😊

[@LayanMalhamrani]

She’s just so sweet!!🤍

[@firminesalomon553]

The wait is over, I will definitely go with the cauliflower soup. I love coriander. Thanks for Sharing.

[@Downshiftology]

Can't wait for you to make it! Enjoy :)

[@annies8073]

I love your channel. You make everything seem so effortless! :)

[@Downshiftology]

Thanks Annie 😊 You can do it too!

[@neenasohal]

Even though I do not own a Vitamix but I am surely making these. Thank you for such beautiful soup recipes that are so easy to put together

[@MSUCowgurl]

So fancy with the swirl on top! Thanks for sharing these recipes!!!!

[@Downshiftology]

Just use a bit of coconut cream for the swirl 😊 Enjoy the recipes!

[@markmakara4051]

I love you! I was an organic and hydroponic farmer for 20 years. We are on the same page. I am so glad to discover your site. Thank you.

[@MissDeb-jq6nz]

Oh, the beet soup is gorgeous! And the silicon freezer molds are genius! 😉👍👍👍

[@Downshiftology]

Thanks 😊 And yes, the souper cubes are great!

[@tlynn7043]

I made the butternut squash soup today.. it was so delicious !!!

[@marciakipp3633]

"Fabulous presentation"! 😊 many thanks ❤