EASY HIGH PROTEIN PACKED LUNCHES TO EAT COLD | HOW TO MEAL PREP LIKE A BOSS - Ep. 2

[@tcshaitan1]

Oh my goodness, it's 2:15am and I'm watching this now I can't wait to go shopping for ingredients to make these....yum

[@ashykubsgaming1343]

2:35 am lmao

[@badboy8044]

3:43 am for me I was looking for meals to eat when working out

[@VICKKKKKKKKKKKK]

2:11 am for me

[@NowYanno]

1:21 for me lol

[@Kookakoolio]

What's Ur fav meal so far

[@smileskr]

The old “tortilla over the shoulder for luck after accidentally dropping it on the floor” trick..I love it!! 😂😇

[@toninaylor3266]

That Cajun chicken baguette looks delicious!! That’s the first one I’ll try when I’m back at work! 👌🏼

[@rebekahselley4230]

Love these! Would love a series of these cold lunches! 🙏🏽

[@Kizmuth]

Can all of these be made the night before work, stored in the fridge overnight and then eaten cold at work? Thank you

[@clairemoore9012]

This is great I'm so glad I found you, my husband takes his lunch to work everyday without a microwave or any way of warming it up so this is awesome thank you so much. I will have to try this for him

[@sydonie22A]

Can’t wait to try these and bring at work for lunch

[@dezicoby8810]

Tried all 3 recipes and they are All 🔥!!! To good to be true ! Thank you so much!

[@ethangriffiths7802]

I know this video is a few years old but it’s my first video of yours I’ve come across and love it mate. I work different places all the time there warmed lunches arent an option so these will be great, minimal cooking and good healthy stuff. Earned yourself a subscriber

[@selenadavis1643]

Thank you for the suggestion to use parchment paper in the skillet when cooking tortillas.

[@HuntersHunt]

Just made that sandwich for me, my wife and my friend and it was delicious, super easy to make and the perfect amount.

[@kaneidareyue7715]

From now on, I'm gonna say Elevate exactly like you too.

[@technicole523]

Damn some actual good looking meals for lunches. Can't wait to make these!!!

[@niquanow]

He’s so corny and adorable. I freaking love it 💜

[@sjdanceandfitness]

I can’t wait to try these. They look lush😋😍

[@MissRandom64]

yummm these look delicious! would love to see a veggie episode🤩

[@angelfire8427]

omg looks so good, now to re-watch while my grocery app is open. YUM!!!

[@suzanne5297]

Love your YT channels! Great tasty & easy healthy meal prep

[@dra6o0n]

Food waste is a huge problem and one issue with this comes from leftovers of hot meals. People just outright lose interest in reheating meals if they are used to better tasting hot meals. If a household gets used to eating cold meals, and hot meals only occurs rarely and in small batches, then it's more likely to finish everything without much leftovers thrown out. Things that uses bread or dough and is eaten hot as pizzas or bread for instance, is horrible to reheat or eaten cold sometimes, not to mention very hard on the digestion after it goes cold after freshly baked. But things that are naturally prepared hot but is preferably chilled to eat, and can be eaten cold, is best as you can always chill it and finish the rest later if you portion it out. Not sure if you can utilize gelatin or desserts to make a sort of cold meal for that.

[@JNYC-gb1pp]

kidney beans?? no, no, no! PINTO - thats whatcha need. Or even black beans. Tip: put a little cheese on the tortilla first, add filling then another sprinkle of cheese (the cheese is the glue)

[@liyah4776]

can't wait to try the tuna pasta!!! looks soooo yummyyy

[@정윤서-n4d]

Ears: Satisfied Eyes: Satisfied Stomach: Starving Diet: Ruined 🤣🤣🤣

[@chalsburd]

Looking for ideas for my sons lunch getting great ideas that I can make him for eating cold x

[@kasialeszczynska9075]

Tuna pasta 🤤 food is looking great Niall 👍

[@kristidavidson8945]

Your recipes look amazing and may I share a tip? I use cast iron exclusively. If you season the pan well it helps. And also when you set anything down in the pan, scoot it around a bit until it toasts a little and it will not stick. AND you don’t miss out on that DELICIOUS cast iron imparted FLAVOR! (Actual Cajun here, watching from Louisiana). Thanks for your ideas- fun to watch!

[@66Nick66]

On the chicken salad I chopped the cucumbers and added to the dress. Perfect. Thanks bro

[@WilliamTheWatchful]

I needed simple ideas for this week's lunches and I got served. ;) Thank you so much, man!

[@fifi6958]

my boyfriend only will eat meat and cheese things but maybe i can trick him into eating some of these haha

[@rebekahlucas9835]

The breathing behind the camera when you ate the baguette😂😂

[@traysauls261]

Man you are a life saver 🐐🐐

[@TheRisible]

These are great just made the Cajun chicken baguette it was easy and delish

[@joannabeltran2643]

I’m making this today 🤩

[@angelaeverett6293]

I can’t wait to try and make them all!!! Yummy 🤤

[@zigah6729]

Chicken quesadias are looking yummy

[@Joanne.xmarie]

I did the Cajun chicken 🥖 and omg it’s so GOOD 😍😍 I also did the pasta it’s amazing

[@aliakcayli1996]

Is it still good after sitting in the fridge for a day, did you try?

[@farzanamiah7737]

amazing receipes just madr the sandwich for lunch tomorrow

[@ghostthegoat1955]

How long does the baguette sandwich stay good for in the refrigerator?

[@justinjacobs1520]

Wait wait wait. You can eat quesadillas cold? I’m set!

[@Jeanie1989]

Awesome video 👏🏻 added to my grocery list. Can’t wait to make these for the fam 🙏🏻

[@ciaratrollip7281]

Yesss I’m so making these this week for lunch breaks between classes!!!😍😍

[@HeatZtevon]

smash or pass? nah i’m crunch!

[@alannaoneill264]

Can’t wait to try these!! 🤤

[@shelleyross3082]

I just made the pasta salad, delicious!!

[@AppleBottomJ]

These all look good. Even the tuna one lol

[@aprilbatty8369]

Looks amazing! Thanks.

[@tonyfair487]

You'd save more calories by not using the pasta than not using the cheese. Also, low-fat mayo is higher in sugar. Best to go with full fat, with an avocado oil mayo, or make your own with olive oil.

[@kaylawagner194]

Oh my god it's the guy with the nice eyebrows I found him

[@eijstech]

This is QUALITY

[@josephmandes4764]

I dont like tuna but i suppose i could substitute w chicken

[@maxineolbison5595]

All 3 recipes look amazing! I’m loving your channel 😀

[@alexvelazquez4124]

im makin this for next week

[@fatimajnj9234]

Him: Cooking Me: The best EYEBROWS of the world?

[@candyloverstwix912]

Literally same

[@ibhogaita30]

If you wanted to keep the cheese in the Tuna Pasta dish whilst also adding more protein you could always add some Eatlean cheese :)

[@fantachmach6497]

u killed that bro

[@junipericeglitter]

Maaaate these look amazing! 😋😋 makes me miss chicken! ELAVATE!! 😂😂

[@khart4208]

Dude… thank you so much

[@whatevervlogs9663]

Will try thanks 😊

[@charlotteboundy2384]

Can’t wait to try!

[@Loveshell7]

Nice Throw Dude! LOL

[@PaulyFPL]

I'm new to the meal prep and healthier eating. How do people who are new to it manage the portion sizes? I feel as though I'm not full and I'm hungry again at 8pm at night.

[@geographynerd967]

Usually with a food scale. Measure out each ingredient to consistently have the same amount of food.

[@heatherdodgin7980]

Thank you!!

[@missunknown7921]

Just came across this channel I nearly subscribed until I realised you don't put the amount of calories protein and so forth for each meal! That would be super handy!

[@No-yb2kn]

Check the description

[@josh_be_vibin1821]

Amazing!

[@andieb3632]

Sir, what's your definition of tablespoon?

[@bigiluma]

Do you have the calories/macronutrient information for all these dishes?

[@KoolLeo11]

possibility lunch

[@des1nteress3]

baguettes are only yummy the first day

[@qhamanimanzana5891]

Definitely trying these 🥺 ❤ 🇿🇦

[@amberamber100]

Hahah “ EleVAtE” 😂

[@123italiano321]

You can also add balsamico vinegar in the salad instead of olive oil if you want to try something different!

[@HaggisMuncher-69-420]

Keep your hands still, damn.

[@ashevy6081]

Finally😍

[@laurenjones2157]

Anyone got any alternative for tuna in the pasta salad, maybe a veggie option??🤔

[@biancapetrova2988]

I'm gonna try veggie tuna lol (like fake meat tuna)

[@michelleburt3468]

Chickpeas or Black beans have a lot of protein.

[@nammiepam]

are the macros for only one serving?

[@ashako506]

for extra protein for the baguette you can add an egg on top

[@ellysea6488]

Cast iron shouldn’t stick if seasoned and preheated properly ☺️ thanks for the ideas otherwise! I’m pretty sure my husband will be thankful to not have his normal turkey and cheese sandwich 🤪

[@Feel_the_Wrath]

Doing a little research so i can eat healthy during my junior year of high school😂😭

[@amandab3613]

Great that these are high in protein but wouldn’t they also be very high in carbs?

[@krystalkrystal9873]

Carbs aren’t bad

[@leahlarsen124]

How many calories each serving

[@austeka]

Any vegetarian substitutes for chicken that aren’t processed ?

[@michelleburt3468]

Try Tempeh or Tofu

[@michelleburt3468]

Or Cooked sweet potato wedges

[@liftingbykaroline7972]

He has flare 😁

[@Lisa-xk9zj]

is it ok to leave this in the fridge for a week without it going bad?

[@elenaghiompirica-ru9zn]

Ce continent ai pus peste pui și în iaurt

[@SwingyWorld]

Hello, honestly, your videos are amazing and I did drop a sub but it would be great to see your KZbin account be more organized. Like with the playlist and All

[@johnathanscott8009]

Roughly a teaspoon my guy put 10 teaspoons worth lol

[@paulmacharia458]

ELEVATE.

[@ahleen8811]

For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life." John 3:16 "Jesus answered and said unto him, Verily, verily, I say unto thee, Except a man be born again, he cannot see the kingdom of God." John 3:3 Everyone please know that Jesus is the son of God and no one who rejects this truth and chooses not to believe this will enter God's kingdom. Jesus is returning soon. Please seek HIM and get ready 🙏🏾🙏🏾🙏🏾🙏🏾

[@RamseyLEL]

Food looks good, but I don't know how you can call a hot sandwich or a quesadilla "meal prep". I can't imagine people are making a hot sandwich or quesadilla and storing them in the fridge to eat 4 days later, it's just not going to taste very good.

[@michelleburt3468]

If you store each piece between a few paper towels it will cut down on the soggyness and add the tomato pieces when serving

[@ayanahterry1720]

Person behind the camera stop breathing lol jkjk

[@deanmachado]

How long can you store the Chicken baguette in the refrigerator for?

[@bobbishmurda1232]

7 days without food poisoning, 5 days for flavor

[@michelleburt3468]

Store the filling separate then put it in the bread the day you want to eat it.

[@gwenroney3972]

Hate to break it to ya but tortilla shells don't stick in cast iron!

[@TheRealFourFifths]

Why did the camera man start breathing heavy when you said “you couldn’t fit it all in your mouth” smdh 😂

[@cedricol]

I understand you want that color on the spices, but 25 minutes at 180 is waaaaay too long for those beasts. They are dry for sure after that, which kind of spoils the whole thing. 12-14 minutes is probably the sweet spot for breasts that size. Looks delicious otherwise :) and I love your recipes.

[@zadieweishaar344]

If the cast iron is seasoned properly nothing will stick

[@breannawilliamson9787]

I completely disagree with you about the quesadilla being good cold 😂

[@orangeisthenewstrawberry6603]

Looks good, but is it me or was there a grown man breathing in my ear the whole time?

[@popcorn_pro4259]

Camera man breathing heavy bro

[@DiggyKalborn]

"Two tablespoons of mayo" Puts in 4 tablespoons 🙄

[@devonmphahlele5979]

he could have kept doing that thing while saying elevate for the rest of the video id have been entertained.

[@cosign56]

Why all this mayo???? It makes all taste the same.