EASY KETO/PREP WITH ME! EP:1

[@fowlermb]

I honestly believe this is why I was never successful trying keto the past year but when I saw how you loved the blueberry muffins I was hooked. I have teen boys. I don’t tell them how I make things. Well the blueberrie and cinnamon muffins were a hit. But since watching you and that cookbook I have egg muffins and the other muffins ready to go and a bunch of other things including. Dessert too. Key. You nailed it. Thank you again

[@hollyroberson420]

I bought the Southern Keto Cookbook because of your recommendation and love it! I’m not Keto-but have been doing low carb, low sugar-and find your recommendations are super helpful! Thanks for sharing your journey with us!

[@vanessachristidis9252]

I've been binge-watching all your videos and wanted to say a huge THANK YOU NICOLE for your channel as I can honestly say we are definitely enjoying all the batch cooking I've made over the weekend. I am now having an iceberg lettuce salad with parsley a boiled egg and with that damn good blue cheese dressing!!! OMG, we're hooked!!! I bought both books (Southern Keto and Dat Keto Lady). Absolutely brilliant. Simple ideas to stop us from binge eating, I just grab a boiled egg or a piece of chicken, and in a week both hubby and I have lost 2 kgs each! I mean I have been on Keto for the last 3 years, however, I didn't follow it strictly when I had to look after my dad who passed away last June, and also looked after mum for a while afterward, so it wasn't easy to follow keto when you are in hospital and being interstate for long periods. Not an excuse but I realized how I really needed Keto again, and I am so satisfied!!! Sugar addiction kicked to the curb. 👍🙏🏻👍

[@eb4696]

And Nicole now has her own E Cookbook too!!! You must try it - she is amazing!

[@IMKFIT]

OH you wasted so much of those precious strawberries....but to each's own. I appreciate the motivation!!!!!

[@dbsali3793]

I’m with you - to stay on track , sweet after dinner that is portion controlled!

[@annh3599]

Thank you! Just found you. Started keto Jan. 1st. 16 lbs down and needing ideas.

[@katherineklunder4202]

I bought the Southern Keto cookbook on iBooks and it’s been SO great! My daughters are loving the cinnamon muffins and I can’t wait to see how they take to some other recipes. Thanks for recommending it! Sometimes cookbooks can be a gamble but this one is a sure thing.

[@luisavilla6280]

First, you look great! I've never been overweight, until now. I told myself Keto was not for me. Watching you has changed that. I am going to start slow and see where it goes. I can't wait to try the blueberry muffins. Thank you for your honesty when talking about the different foods you make.

[@kimhefley1683]

Nicole, we're not even doing keto, but we're gluten free, hubby has Celiac disease and colitis, and I am enjoying your weekly and all the keto vids so much! Very inspired! I've been having a really hard time having time to cook lately and I really need to meal prep lunches, it's getting too expensive for hubby to eat out ( he can only go to very specific places like Jason's deli). Thanks for taking the time to do this and all of the others! I'm inspired! You keep it real, I so appreciate that!

[@kimberlydiehl66]

Press and seal is EVERYTHING!

[@ejdoug8328]

AMAZING KETO PREP. IM SO MAKING THOSE MUFFINS AND TRUFFLES! LOVE YOUR CHANNEL!!

[@jnita82]

Nicole everything you are wearing looks great on you... from the color of your hair to the color of the tank you are wearing... make up is on point ... go Nicole!

[@bethshebaovercame9580]

Dat Keto lady cookbook is LIFE.

[@jelsmommy]

New sub! I love “water in my lemon “ too ;) love your videos! Quick and fun! Great work!!

[@forageforage3520]

Definitely agree - prepping ahead. This does save the hassle of doing it every day.

[@ThydaCookingTV]

Forage Forage nice 👍

[@buynew4less]

I got that cookbook because of you and I’ve made three recipes and love them so much!!!! I also love your videos I made your pizza twice and gets better every time

[@mommamiller3927]

Oh, I also made the lemon poppyseed bread from The Southern Keto cookbook and it was great!!!

[@pamhall2003]

Just starting Keto. Your video is fantastic!!! It will be a great help. I have this cookbook , Love all the recipes in it.

[@Summerbreeze345]

I made these today, and they were a pleasant surprise, I used frozen blueberries and they worked just fine. These are a perfect pair with some coffee! Or tea.

[@ThydaCookingTV]

Meme 1981 nice 👍

[@Sandrashideaway]

I bought those dollar tree tall containers. I use it for work lunch. One side is cut up celery, pickles, olives and cream cheese in the lil cup. Other side is boiled egg and cut up cheese and summer sausage. 😉 Good food prep!

[@jensbalancedlife1468]

Thanks for sharing this with us! I do more breakfast and lunch preps myself! Just love watching your channel

[@MelMatthews87]

I bought the cookbook this weekend. So excited to start trying recipes.

[@joanngreig1549]

Thank you thank you thank you Nicole, I am thinking of starting a carb free (or at least reduced) lifestyle but been a bit worried about breakfasts. Like yourself I need grab and go and do meal prep so this has been a great video. Love from Scotland X

[@heatherthompson511]

I ate 2 of the blueberry muffins tonight. So good!!

[@maemaep9246]

Nicole you are so inspirational!!

[@michellemooney4225]

I loved this video. thank u somuch for the ideas!!!!!

[@conniesmith-fries9605]

Thanks for turning me onto the SK cookbook, as well as to Datketolady, I use their recipes pretty regularly now!! The Keto train 🚂 keeps on rolling!! Thanks for the inspiration! 💖

[@dbsali3793]

Love the datketolady cookbook

[@walkbyfaith2874]

Thank you for the meal prep ideas and I will be purchasing the Southern Keto cookbook. Be blessed

[@dawnperez2201]

Hi Nicole, I love desserts too! I need to check out your dessert videos! Thanks!

[@MORTICIA-jj6gu]

Everything you made looks amazing!

[@angiemorgan7545]

Thank you so much for this video! I now have some ideas for getting ready for the week!

[@susanmaloy8827]

Great video. Very helpful. Thank you.

[@FullKourseKeto]

UGH those muffins!!! Thanks for sharing girl 🙌🏼🤗

[@kimlee-blair5359]

Great video! Love and own the Southern Keto cookbook! TY Great ideas 💡

[@sandyrousseau5262]

Thank you.... this really gave great ideas on how to simplify some of the meals!!

[@christinnicole7278]

I love your foodie fridays and hope you continue the keto recipes. I made those muffins but with strawberries (all I had) . They are amazing! I don't know if you watch their channel but keto connect has amazing food ideas also. Keep it up you look great and you are helping others stay keto strong

[@lexiwombwell4429]

I'm not normally a tuna fish eater but I am trying that with the eggs looks so yummy.

[@JenniferBoggs77]

Just bought the cookbook. I also got the Cravable Keto cookbook, too. Thanks for all that you do!! :)

[@melaniedent9460]

I love water in my lemon too 😂

[@shakeniaj9277]

I bought the southern keto cookbook and I made the cinnamon muffins and they were delicious

[@mommamiller3927]

I made baked fish and the keto hush puppies out of The Southern Keto cookbook and they were amazing!!!!

[@alishawilliamson8707]

Love this video & I want those tower containers soooo bad but can't find them anywhere I've been looking since you got yours, I've checked 3 dollar trees

[@colleenknudsen9590]

Just starting Keto so this was super helpful. Thank you!

[@kaylahawkins1288]

Oh my gosh this stuff looks amazing

[@maggieb4416]

You give great ideas! Keep up the good work on your Keto journey! Tfs💙

[@nolasurmanek7693]

Thanks for sharing such good and simple ideas i love that Montreal steak seasoning too I have the Southern Keto cookbook also and I love it

[@rapunzelsworkshop6780]

I love this type of video!! Great inspiration!! I wish everything didn’t include almond flour because I’m allergic

[@NicoleBurgess]

Can you do coconut flour instead?

[@rapunzelsworkshop6780]

Is that Keto friendly?

[@NicoleBurgess]

@@rapunzelsworkshop6780 Yes mam😍

[@vickyk9694]

Your journey has inspired me to try this keto diet. I will definitely have to read more into it. In my head it seems so complicated.

[@janonthemtn]

Vicky K See videos by Butter Bob> Butter Makes Your Pants Fall Off. He has great info and inspiration.

[@michellekallstrom5580]

My recently new jam is having tuna with peppers or celery 😋 gives it a great crunch

[@shaninwhite962]

Love your meal prep videos Nicole. Thank you. Love all the ideas.

[@mlebron56]

Good video! I love your enthusiasm. Burgundy clothes looks good you. Make up is on point too! Keep doing what you do. 👋

[@rosalvamartinez582]

Love your videos... I got the book today and can’t wait to try those recipes. Thanks

[@ThydaCookingTV]

Rose Mtz great

[@Sharonlee334]

Yummy! That strawberry short cake!!

[@baileywest1593]

I have never heard of making burgers in the oven. I’m going to try this!!

[@neidaanderson3946]

Thank you for sharing love this video you are the best❤️🤗

[@heathergrimm3880]

I will have that cookbook lol. Ty for sharing 😁

[@t.b.friends7303]

Love this

[@cristalshipe170]

Thanks so much, I enjoy all your videos 😊

[@angelwoody7062]

Thanks for the ideas

[@ambernichole5574]

Kinda really excited to try some of these Keto foods when I visit!

[@anav41]

This was awesome!! Thumbs way up!! TFS

[@lauraandjonlundstrom814]

Love love love your videos trying to start keto do you use any recipe books or suggestions for one?

[@mlucchine]

Tuna and egg salad , hhhmmmm I’ll have to give it a try

[@FowlersMakeryandMischief]

this is cool thanks for sharing !!!

[@nancatlin5848]

Just did a 90 sec bread with rotisserie chicken. So good.

[@michelepace777]

Gotta get this book. Thank you=)

[@melissaclevenger2444]

Thank you for posting this as it has been so helpful! I love seeing all your ideas and I might be able to incorporate them into my busy life! You go girl!! 💪

[@irmapena4923]

Thanks for this video!!!!!

[@LolaRae83]

If you go to the Lily's website. You can type in your zip code and it will tell you where you can buy their chocolates.

[@nadiaguillen9719]

Thank u for the viedo nicole 😊

[@TheAngelina3753]

Thank you for help

[@kayjhoselin]

That looked delicious 💗💗💗

[@jovannkalira2305]

TFS another great video

[@ThydaCookingTV]

wonderful recipe

[@nicolebohadana9629]

Would love these weekly, if you change or add new foods.

[@MariaCruz-ub2jc]

Great video. You are the bomb😎

[@Dora-ss5kh]

I can't find the storage towers for berries anywhere... I tried a couple of DT in my area, online... Do you have a link for them?

[@elisaroa3955]

I need to get my butt into dollar tree for those containers!!

[@morgandawn7003]

Never seen tuna salad made like that before

[@onetrueheart]

Love ur channel

[@cristinaaoudia9505]

How many meals , how much to eat in one day?? Like counting calories u track how much u eat , how do you track on keto?

[@cronen2008]

I've tried the biscuits from the southern keto cookbook and I did not like it! Any tips? Also tried to slaw and again it wasnt good.🤔 I plan on making the cinnamon muffins and hope they turn out better than the other things.

[@reginacarter6064]

I also tried the sausage and gravy and it was so gross:( Ive been to scared to try anything else in the book.

[@ArkansasMamaVlogs]

Where did you find your meal planner and the stickers?

[@NicoleBurgess]

Meal Planner Listed in this video: amzn.to/2rkKaUX Most stickers are from Michael's or Dollar Tree!

[@emmer_d]

Thank you so much!!!

[@elisaconcepcionbanuelos7444]

Thanks everything you share looks so delicious and easy🌹🌹👍

[@tanyawillie6839]

Do you do your prepping in one day, or as needed?

[@NicoleBurgess]

Hi Tanya! Everything in this video was done on a Sunday evening!

[@SistaSledge101]

Instant pot is the king of boiled eggs. The shells literally fall off.

[@amywithay4807]

😁😁😁

[@victoriapalmquist1659]

Are those dollar tree containers dishwasher safe??

[@NicoleBurgess]

Unfortunately, no...only negative about them! I swear it is worth hand washing them though!

[@MistieH_90]

Water in your lemon 🍋 😂😂

[@NicoleBurgess]

🙈🙈 didn't even realized I said that!! This has been a rough week🤣😫

[@shayHawk123]

You caught that too😂

[@jerimayi]

Omg what is my life? 😆 didn’t know I could rinse berries in the container 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

[@kellybarker6063]

👍

[@bstylesk]

So far I like what I see

[@ThydaCookingTV]

bstylesk 👋 👍

[@buynew4less]

I also use my air fryer to boil my eggs Incase people don’t have instant pot .... or am I the only one that doesn’t own a instant pot ? Lol

[@MistieH_90]

BuyNew4Less I don’t have one

[@tonijurkones9797]

👋💜❤️

[@ThydaCookingTV]

Toni Jurkones 👋 👍

[@PinkPanthress]

You are cutting way too much off of those strawberries... what a shame....

[@NicoleBurgess]

Confused...just the tops where the stem is and it's tart/not ripe...